Running के पहले भूलकर भी न करे ये 4 गलतियां-Don't even forget to run before you Run These 4 mistakes

Don't even forget to run before you Run These 5 mistakes
दौड़ की शुरुआत कैसे करें?
How to start a run?
dod ki shuruaat kaise kare
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जानिये साथियों,दौड़ की शुरुआत कैसे करें?
1.दौड़ के Warm-up Exercise जरूर करें
Warm-up , exercise nd stretching करना न भूलें
2. Running के पहले ज्यादा पानी न पिएं
जिससे दौड़ने में समस्या न हो।
3.Running Diet Plan का विशेष ध्यान रखे,जिससे दौड़ने ज्यादा समस्या न हो
4. Running Time कभी आपको घबराहट व सांस की समस्या आ रही है तो ज्यादा जबरदस्त न करे,जिससे आपके शरीर को हानि हो सकती है।
5.Before Running एक्सरसाइज ओर स्ट्रेचिंग करना न भूले।
#Running_Speed_Tips #Running_Stamina_Tips Hindi
जय हिंद दोस्तों!
कभी आपका 1600 मीटर में Time कम नहीं हो रहा है तो आप ये 5 #Speed_or_Stamina_Exercises दौड़ के बाद जरूर करे! जिससे आपको दौड़ने में बहुत ज्यादा राहत मिलेगी!
#CZcams_Star_Running_Tips #BigBillionStar #CZcams_India #Physical_Running_Tips #Physical_Tips #Running_Tips_Hindi #Speed_Workouts_Best_Exercise_For_Runnin_Tips Running Speed Running Ke bad jarur Kare.
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Indore Physical Academy Speed Workouts.
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1600 Meter ka samay kese kam kare?
1600 meter me Exelant kaise mare.
Indian Army Physical Test 1600 meter Running Tips hindi.
Indian Army Medical Test Or Physical Test Best Information.
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Indian Army Height Measurements GD 170CM लम्बाई
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leg Workouts
बनाये पैरो को मजबूत और दौड़िये घोड़े जैसा
indore physical Academy jitendra singh perval
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chest growth exercises
shotup exercises
army भर्ती के पहले क्या करना चाहिए।
bharti ke pahle kya khanaa chahiye
bharti ke pahle diet me kya le
running ke konsi exercises kre
1600 meter running kis prakar lgaye
1600 meter running ki trh lgaye.
last 2 round kis prakar dode
indian army document
army me documents kya kya lekar jaaye
live Video indian Army height Measurements
ऐसी ही नहीं मिलती है #Indian_Army की वर्दी, जिंदगी की तमाम खुशियां दाव पर लगानी पड़ती है।
indore physical Academy jitendra singh perval
How to keep taller step in the army if you are putting 1600 meters in the army.
#Running_Stamina
how to running Stamina
best exercise running stamina
दौड़ में स्टैमिना कैसे बनाये।
दोड़ते समय सांस कियो फूल जाती है।
how to breath Running Time
Stamina Exercises
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1600 meter doste samay long leg kese rakhe..
Best Exercises For Leg
Running Tips
Before running Exercise
Tej donde ka asan tarika
5km Running tabhi kr payoge
Top 5 Exercises before Running
Fast Running exercise
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Bina thake lmbe samay donde ke liye kre ye exercise
Running best tips with exercise
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How to run top 9 basic running exercise
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Running ke pahle jarur kre ye best best exercise
Running tips best for stamina or 1600 metet
How to increase your 1600 meter running exercise
How to 1600 meter running complete
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#Indian_Army_Full #Medical_Test
1600 मीटर दौड़ की तैयारी
Best Motivational Video One Runner
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Thank you so much For watching
pls Share or Subscribe

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Sir 5km ke liye kiya karre ik vedio 5 km par bhi bnaa do

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jai hind jai bharat 🇮🇳🇮🇳🇮🇳...

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Yeh anpadh hai...
Foj me jane k liye running, aur medical k sath.
Written test paas krna hota...
Aur yeh anpadh hai...... Aur abb logo ko loot raha

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Sir

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Sirji road pe running kaise kare
Aur kitna kare ki
Hamara Race taiyar ho jaye
Sirji bataye jarur

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Desire
Direction
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Determination
Discipline
5d=success👈

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Love from (mp)
Jai Hind 🇮🇳🙏 Jai bharat mata 🙏🇮🇳

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सर दौड़ने के समय बहुत जल्दी थक जाते हैं और खांसी निकल ने लग जाता है

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सर मेरा टाइमिंग आज 05:08 आया है इसको 04:40 लाना है वर्क आउट बताये जय हिन्द सर

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Sir, army exam gd ke liye koun si book khariden

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3200 meter running ke bare me v 1 video banaye

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What is the best exercise for body warm up

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👏👏👏👏👏👏

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Sir please reply sir main daily coffe water main mix kr k running krta hun to final trail main koi risk to nhi hai ????

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Good advise

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Army and bsf and crpf matarick me engine me 27nambar hai army me ja sakate hai

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Jay Hind sar ji 🇮🇳 Mera nivedan sir ki baat sunane walon se hai sunane ke sath sath har bande ko mehnat karna hai 🇮🇳 Jo Banda mehnat karta hun vahi like kare 🇮🇳 main Rajesh ahirwar mehnat Karne wale har bande ka welcome h🏃🏋️

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Intermediyam me engali me 30*laga hai army me ja sakate hai

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Hy

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roz tyre leke running krna thik hain??

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Na bai

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1week main kitna din krna thik hoga ...

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Tq sir