Do Squats Every Day And This Happens To Your Body
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- čas přidán 10. 07. 2024
- Squats are considered a lower-body compound exercise. Essentially, this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement.
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In a nutshell:
Essentially, this means they target multiple muscle groups, requiring that the muscles work together in a coordinated fashion to complete the movement. As you squat, you`re asking your quads, glutes, and hamstrings to work together to do the bulk of the "lifting," coordinating the bending and extending at the hips and knees. But you're also engaging your calves, core muscles, and even your back and shoulders to maintain proper form and alignment to protect your joints from injury as you move. The obvious muscles targeted are in the lower body, but to do this compound exercise correctly, you also need to use several muscles above your waist.
In addition to the lower body, the squat also targets your core muscles. Squats quite literally target every major muscle group of your butt (the three gluteal muscles), legs (hamstrings, quadriceps, and calves), hips (abductors, adductors, and hip flexors), and core (your abdominals, spinal erectors, and the smaller, stabilizing muscles of your hips). When you perform a squat with proper form, taking the movement through a full range of motion, you're going to see improvements in muscular strength and endurance in all of these muscle groups over time. When incorporated into your regular workout routine, using squats to improve the muscular strength of your lower body can pay off in day-to-day life.
First, whenever you exercise, the larger the muscle groups you use, the more calories you're going to burn during a workout. Muscle is considered a metabolic tissue, so by targeting big muscle groups, like the glutes, hamstrings, and quads, you'll end up revving your metabolism more than when you use smaller muscles. Finally, targeting large muscle groups and building more muscle mass as a whole means that you'll be able to boost your metabolism around the clock. Even though squats primarily target the legs, the exercise actually requires a fair amount of core stabilization and engagement, which with time, will help strengthen the muscles of your abdomen and low back.
This is because the core is made up of several different muscle groups, including the ab muscles (like the rectus abdominis, transverse abdominis, and the obliques) as well as the erector spinae, which works to stabilize and extend your spine. Squats appear to be better at developing erector spinae strength than a plank exercise, but the plank proves to be better at developing the rectus abdominis - the "six-pack muscles' ' - than the squat. In other words, different exercises target the core in different ways. Squats can definitely help you build core strength, as a whole, which can help reduce the risk of injuries and improve athleticism, but they're unlikely to help you carve the six-pack you've been craving.
But when done with proper form, the strength you develop from doing squats can actually help prevent injuries from occurring. For instance, you may develop more power and be able to move faster and more explosively thanks to the new muscles squats have helped you develop in your glutes, quads, and hamstrings. Squatting, in general, is good for developing core strength, particularly through your spinal erectors, which help with spine extension. This alone can help improve posture with time (assuming you're performing squats with proper form).
But certain squat variations, particularly those that require a more upright positioning of the torso, like overhead squats or front squats, can also help strengthen the shoulders and upper back, which can further improve posture. Overhead squat - in which you're holding a weight with both hands directly over your head - is particularly good for strengthening the shoulders, arms, and upper back, in addition to the legs and lower back.
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I'm 62, wrestled in the 1970's, and have been doing squats every other day for the past 2 years. My knees and legs feel stronger now, blood flow in my legs is like it was 20 years ago, and I can jump off of higher objects when I hike without any pain now. It has definitely made a difference for me! Squats are key to great mobility and health, I'm convinced!
I do 200 squats 15 day a month. 50 reps/1 minute in set. My weight is 103 kg. Age 65.
That's too much reps add more weight like wearing a vest or a bag
I've been doing 50-60 squats a day since January. Hope this will help during my 10k
The best result that was 66 squats in minute. Now year later I can do 63 without training. My weight is going down by carnivore diet.
Onne day on ?one day off day routine
weird flex but ok
I am 60 and I do squats twice a day. 20 sets on each occasion. My joint pains have reduced greatly. This video has now encouraged me to keep at it. Thanks so much.
Was that 20 sets or 20 reps ?
I don't know what that means. I do 20 on each occasion.
I'm 61 and started doing between 60 and 100 sqats a day. I feel a difference in my core that I NEVER felt with ab workouts and I can definitely climb stairs easier.
Good on you.
Thank you so much. Squats everyday have changed my life. Now my martial arts is better at 66 years old. Really everything I do I do stronger with a more powerful lower body.😎🥁🎷🎼
Once you've decided to squat everyday, you've already won.
Elaborate.
@louisvuitton7546 A big part of what determines a mans success is his state of mind.
Most men choose to be lazy, the man who is constantly doing things that he doesn't want to do has a mental resilience and drive others do not.
@@tonydryden5277 I wanna be that man. The second one.
I can feel that you're strong.
@@louisvuitton7546 You are strong, yet you will become stronger. Through your strength I hope that you can inspire other people.
While squats every are great, if you don't have good sleep or are injured don't overdo it. Weightlifting is a great journey to be on, but the number one thing that can hinder you are injuries. Stay safe.
@@louisvuitton7546 I'm just trying to improve just like you, and I hope that you find the strenght you are looking for.
So great, i’d love to have a video about burpees as well!
Thanks for your channel 👍
When I trained in Olympics lifting coach had me squat 6 days a week. Granted at different percentages but you’ll definitely get strong
I am 70 and in my younger days squats and leg presses were my favorite exercises Recently I have restarted doing squats and my pleasure in doing it has returned.I do 50 a day along with stretching exercises.
Great work. Stretching is so important. I find that my body is so much more limber and ache-free when I’m stretching daily!
@@paradiseplayer5103 www7mm
.
😊😅
@@samanthaparham6348 What?
@@paradiseplayer5103in❤❤
Squat is a very vital exercise 💯💪
I love squats
Thanks lesson!❤❤❤
That was one of the best instructional video about proper squats. Great work!
My only opposing post is when suggested doing squats EVERYDAY
2 times a week is more than sufficient due to such arge groups of muscles need more time to recover
post/high intensity training.
It really differs person to person, if you can eat all the right things you can definitely do squats everyday. The Bulgarians did this but it’s definitely not for most people
Very much help indeed . I started doing squats 4 days ago and IAM seeing a huge change in gym performance.. thanks guys...
I did this experiment once. I squatted before every workout only going to a 3 rep max. I went from a 250lbs squat to 405lbs in about 3.5 months. I also was in a caloric surplus, and rested 2 days out of the week. I literally can’t find jeans because my thigh to waist ratio is off. (Small waist big legs) my stomach got flatter too. And my upper back is more dense.
i was searching for this type of comment which happend with me even..
Nice bro 💯
Get relaxed fit jeans👍
I was doing 315 for 20 reps for 4 sets squats, Rock bottom, super setting 1200 lb leg presses with hack squats 4 sets Had a 32 waist with 31” thighs, Just go to relaxed fit jeans. 💪
did you do the three rep max with or with out weight
You gotta find what works for your body I hit legs twice a week but I only hit major barbell squats once a week I’ve seen more strength gain doing this then overloading squats everyday muscles got to be given time to recover
That’s a fact I only do heavy compound lifts once a week. But I benchpress almost every workout lol.
Intensity is major factor. If you don't lift to failure or too heavy more frequent training is possible.
You need gains in the punctuation and grandma section…Jesus Christ
@@syjones618 that means you be omitting 🦵 s?
Great video
I've been doing it for several years now since 2018. I have incorporated resistance bands and weights into my squats now. Just got 8 lbs weights very recently and using them already. So I totally agree with everything mentioned in the video. 💯🙌🏻
I remember doing squats during high school PE. The instructor reminded us that the correct way to do the squat would be to go down no further than the upper thigh being parallel to the ground to avoid injuring the knees. That was 50 years ago.
Exactly. There's new science now lol
I do 20 squats plus a 1 minute wall sit everyday.
Indeed 😌✨
Thanks!
Doing squats everyday? Let's suppose you're doing 3 to 4 sets of squats @ 30 reps per set. Moreover, you're doing 2 to 3 different variations of squats. Do the the math: that's 120 reps per station ultimately reaching over 360 reps in your workout. Can you do it consistently every day? You need time to rest and recover from the workout. Recovery is part of building muscle. By the way, I didn't mention push-ups, dips, pull-ups and chin-ups all designed to work specific muscle groups. This is a full body workout. Try doing this routine every day. Do you honestly believe you're going to get great results? At the most 3 to 4 days per week is ideal. As I like to say, "train don't strain."
Looking at the comments and it seems to be working pretty well for ppl.😐
@travisFeliciano he’s right. U can’t train everyday the same muscle groups. Your body only grows in recovery. It’s possible to squat everyday but u would have to train like a minimalist which doesn’t require u to train till muscle fatigue. Get me?
Every day number it is I do that many pushups and squats
If you wish to build a good body, squats are a must.... That's what I understood from this video.
No escape to squats.
I was definitely one of those guys who prioritized upper body over lower body but joining Muay Thai I released I needed to prioritize legs nd core nd it’s been a bout 2 months of working core nd lower body 3 times a week nd I’ve noticed a slight difference in athleticism but that slight difference is that confidence booster u want
I do 60 deep body weight squats right before I shower. Makes a huge difference
Yea Ok difference in what mang don’t leave us hanging
@@booooo-urns I think thats what he meant lol
Do squat every day and depression gone
7 days a week? With or without weights?
@@donjuan914 yes
@@mcrked absolutely
Works large muscle groups in turn burns more calories and builds strength in lower and core, got it
I do them every day in the form of sixty Cossack Jump squats with a forty pound weigh tin each hand. Try that on for size.
More reps less weight is safest
20 squats everyday 👊
Try if u squat with heavy weight everyday with hitting pr. Do u still able to squat everyday?
THANKS FROM BRAZIL
I'm aiming to up my squats and do more on a regular basis.
I did 4 reps of 15, and now I can't walk.
The Abe shot with the jeans in the water?……sure
Ivan: 👀👀
Yes it does..thank you
I’ve got week legs I think because I have started going on long walks but my legs give up,,will this help
( weak ) this will definitely help.
I go to the park on a regular to just go for a evening walk then I added squats I can feel stronger my walks are way easier now I have to walk more to even feel like I’m getting any work out from walking it’s a good feeling
Can 50 squat can reduce saddlebag?
Give time to.your muscle to.recover
Thoughts
I squat every day before I start my workout as a way to pump up my body and raise my testosterone levels for the duration of the workout. The difference is that since you are squatting every day, you gotta keep it light, 3 or 4 sets, medium weight to get a quick pump, and slowing down the movement.
You're not looking to get sore here, just looking to grow comfortable under the barbell, create better squat movement. It's a great way to build leg muscles for those that are natural skinny legs. Do for 1 week and see how more solid your legs will feel. Do it up to month then take brake
how many squats would you say is good to do per day, with or with out weight. I work out 3 to 4 days on a good week and baby legs on off days, and of course do squats on leg days.
@@clydeceg4382 I would say about 50 squats a day is a good number to do without weights. Probably less if doing them with weights. You can change intensity by changing your pace and foot stance
I’m going to have to try this. I can get everything big but my legs lol. They are growing a little but I’m definitely going to squat a lot more. I use to hate working legs now it’s becoming one of my favorite workouts
I’ll probably do this every other day just to give muscles a rest. In between
I can build a lot more muscle squatting once or twice per week. Anyone who does them every day is missing out on intensity and growth.
💪💪💪💪💪
I did squat 2 reps of 25 and felt so winded and dizzy . 😵💫. It’s my first time.. why is that ? I’m overweight and in my 40s .
I do bodyweight squats 3 days a week even though it kills my left hip and lower back. I have osteoarthritis and scoliosis. Dr says I need hip replacement but can't afford it. And quite frankly I am kinda scared to have my hip cut out. I've lifted weights over 40 years and still do bodyweight exercises. Any suggestions? I'm close to 300 lbs and have always struggled losing weight since I've been in my late 50s.
Have you tried intermittent fasting with reduced carbs and increased fat. Work miracle in weight reduction. Please work on your weight and am sure everything improves
@@georgeikinya2779 wym by increased fat? Like olive oils, avocado etc?
@@georgeikinya2779 I'm interested in your diet or intermittent fasting methods.
@@Dhunt118 yes, a diet rich in nutrients but heavily leaning on good fats but not vegetables oils like canola, corn etc. As you state olives,avocados, eggs, fatty meat, beacons , nuts, cruciferous vegetables . You rich nutrients based , satiating foods that eliminate frequent eating which is the key. Cause you provide the body with all nutrients and vitamins it needs to function you will be able to go 24hrs and beyond without the urge to eat. And run a way from sugar but keep running in exercise or gym depending on your physical fitness
Maybe you can continue to exercise with body weight squats with less pain after hip surgery. Ask your doctor about exercise.
As an avid weight lifter,it's a fact that if you can squat every day you are not training hard ! PERIOD
Ivan Djuric would be proud
I’m gone do 119 Squats a day for 119 days!
Everyday,? Lol legs take time to recover. No growth at all. I tried this like 15 years ago. I do legs every 10 days and got the biggest gains in my 20 years of lifting . Listen to your body feel the pump . Lower the weight
To gain more lower body strength add some weight to ur body squat eg goblet squat. Bear in mind lower body contains nearly70%of body muscles and they are the first to wane away when u get old if u stope strengthening ur posterior chain.
People in prison do them everyday along with burpees and push ups, all body weight
if we will do squats on daily basis, when our legs will recover
It will Give no only your bedroom performence it will also give Alot of benifts dudes ....?
👏👏
Yep..thats cool
Do smith machine squats count?
do every day, so cool.
👌🏼👌🏼
I do squats every day my minimum is 100 in all actuality i do the one punchman challenge im a year and a half in and thats after i missed at and restarted
I am from India, one video for fat loss indian diet & fat loss exercise with video please🙏. And i see many video for your channel
Watch Fit tuber's Indian diet plan for weight loss, and follow fat loss workout by bullyJuice...this helped to lose 10kgs over the year... ofcourse slow progress but safe ...
I'll squat 500 everyday😊
Can squats remove love handles
I do bodyweight squats 6 days a week...combined with other major muscle groups per session....will it benefit me in strength gain??
You don't need to do that much , for good physique twice a week for every muscle group workout is the best also daily squats will not speed up your muscle growth. It will grow on its speed so just keep doing and let muscle rest for some days after a workout give it the time to heal
@@bodjatbodmash7175 read carefully dude
No it will not, you overtrain.
And bodyweight squats won’t help you get stronger, weighted squats will.
If you don't have weights you can also do single leg squats or split squats. You will overload your quadriceps more. It actually benefits your balance as well. To make it even more challenging is a slow movement on the way down (lets say 5 seconds) and then 2 seconds up.
I did 100 squats can't walk my leg is paining what to do?
Use tumeric powder it will reduce the pain
those aren't squats (active exercise up & down) - they are the horse stance (static exercise).
Dont do them everyday. Allow atleast 48 hours for your muscles, joints to recover.
I'm never doing it everyday
It also lower your blood sugar
If I do squats every day my back hurts
Either you’re not doing them right or your back is getting stronger and it’s sore
I was expecting a more specific video based on thumbnail
Bad knees is the ultimate result
Squatting properly is actually the best repair for the knees and lower back
I had a bad right knee for awhile since I’ve gained weight from being 180 up to 260lb. I started squatting couple weeks ago and I can now run and land on my right knee with no pain.
?? I don't get it! If you do squats, enough weight and reps within a days session to stimulate growth.... there is and should be a recovery period needing rest days to do squats again depending on many many variables. Saying "do squats everyday" sounds like no recovery- rest days are ever needed. ?
Depending on how much you do you can recover to the next day. For example if you walk up your stairs every day you are going to recover becuse it is little work.
But do not know where the line goes between how much you can recover per day and if that is better than with rest days
Can I do it to lose weight
Yes you can
I'll do Squats 1000 a day and i see result, I can't walk now.
Lol that’s good
Mind your knees
Why the absolutely disturbing music? Can't watch the video!!!
What actually happens is you lose the ability to walk🤣🤣🤣
Then that means you have the ability to craw instead of walk 🤣🤣🤣🤣🤣🤣
I’ve been doing squats like 2 months && my ass looks like a shelf 🤭
Yes all of this is true, but squats will stunt growth ,don't do this if you want to be at maximum height until 21
sorry who said you this
🤣🤣🤣🤣
They got knee surgery now to make you taller
@@houstonpromotion but you can only do this when you are rich
@@rentvanmcu7310 then why even exercise ?
Do squats everyday 😮😮😮 is it true
How many reps are recommended?
100 reps or better.
@@quantumxrisk3481 you're joking right, how is it do 100 reps? What are you, a robot?
@@JohnUtaka_ 10 sets of 10. 5 sets of 20. 4 sets of 25. 2 sets of 50. It's just 100.
5 by 5. Go heavy day by day
I’m 85 and do 1000 a day
1000 or 100 ?
No. I will never by this bullshit again. I tried it once and I could not even walk. I squat and deadlift at least three times a week in different variations (safety, front, standard) in addition to other leg movements, including jumps. It also depends on reps and intensity. That's all you need. One injury, one wrong pull.
Your own fault. 🤣🤣🤣
Anyone with real training experience knows what you are saying is true if they're arguing that means they're doing bodyweight squats and not breathing very hard. No one alive, even juiced, can go balls out squatting for all your Worth daily that's comedy right there.
If you can you're not doing it right I promise you that.
@@johnnycorn7225I mean your not supposed to go to failure daily. Probably more like 50 or 70% of failure in reps.
Thanks for the video. I would always avoid squarts because I was scared to do them. Because I heard that it would mess your knees and lower back up. Now I'm going start doing them. I just want to make sure I'm doing them right. How do you know that you are doing it right??? Thanks.
Bodyweight squats and you can't go wrong. I have bad knees and back so these work best for me. Good luck
No! This video did not convince me to do squats everyday.
Is it true the squares with weights boost your testosterone level?
Most if not all compound exercises boost testosterone- so yes. Squares do boost testosterone. How much? Not sure
That's true. The bigger muscle you train, more testosterone is released. Squat is compound movement and you are hitting most of your muscles including biggest one. With deadlift, squat is best exercise for boosting testosterone.
i do squares daily
Squats boosts ur testosterone level. Idk abt squares tho
Working out in general boost testosterone depending on your recovery and diet. Get enough sleep and eat right plus working out boost testosterone
Excellent video! Wanna make it even better? Lose the music.
Not for pure athletes
Butt wot iff yu carnt sqwot?. Eye luv going 2 the Jim.
Doo dem skwoots😶... skwuits too... bruh
No one wants a shovel arse so get squatting people 💪🏻
Bro does it help to increase height
Probably by working your core and back it’ll help straighten you up giving you your max height
@@javierareas7035 bro suggest some exercise to increase height
you will grow 8 inches in 8 weeks
@@tonyamartin1425 how
@@tonyamartin1425 squats can increase my heights
🏋👍👍👌
I like to pay attention to what is said and done during the example. Yes, I only watched 1 example because the "music" is loud and irritating, interfering with my concentration. Result, I need to fine another similar video without "music".
I do this everyday and my hips got destroyed able to walk 6 days
Give up
Doing Squats can make me taller ?
yep I was 5ft1 now im 6ft9 took 4 weeks
Exactly I was 5'9 now 6'9 after several months ...
@@Deepakprakash08 what you did to grow taller tell me ? And your height in foot or Centimetre
What you did to grow taller me please ?
as far as i know hanging exercise such as pull ups, chin ups and others will make you taller as it stretches you spine during the execution of exercise. If you can't do pull ups or chin ups perhaps hanging for 30 seconds during your warm ups can also help. I'm 5'10 btw.
This is the absolute WORST advice EVER! I'm a Trainer and you need at least 24 to 36 hours for recoverey between muscle groups, with this method you're risking injury!
I'm a trainer too and it's one of the most basic principles that the larger muscle groups need longer to recover,that should be obvious. Maybe body weight squats everyday but squatting to muscular failure with resistance daily will most definitely put your body down very quickly
They are referring to body weight squats, not the weighted version.
Exactly. It's every other day for me.
I wouldn’t recommend doing any exercise everyday. You need time for recovery.
They're called poop squats
Especially if you drink coffee before doing them
Do squats everyday and you'll over train.
Ct fletcher said fk your overtraining do that shit