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Start Doing These 10 Anti Aging Exercises ASAP
In this video I'm going to reveal 10 anti aging exercises that you can do easily to slow down aging and start feeling young. Here's the thing - it's not just about looking good on the outside, it's about feeling good on the inside, too. That's why these exercises i'm about to reveal are essential for now only your physical health, but your mental health and overall wellbeing.
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How Dead Hangs will HEAL Your Body
đŸŽ„Watch: czcams.com/video/mTFRfaTmxjw/video.html
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Now, I know what you're thinking, 'I've heard this before.' But stick with me, because today isn't just about any exercises.
In this video I'm going to reveal 10 exercises that you can do easily to slow down aging. But that’s not the full story. By the end of the video, we’ll show you the perfect formula to stop time itself and become your most youthful self.
But first, what exercises should you follow? Check out the rest of the video to find out more
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Subscribe to Body Hub!:
goo.gl/nJ8d6r
#BodyHub #antiaging #agereversal
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â„č Medical Disclaimer: pastebin.com/s0cHYHvf
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zhlédnutí: 14 172

Video

When to Increase Load for Hypertrophy Training11:04When to Increase Load for Hypertrophy Training
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zhlĂ©dnutĂ­ 8KPƙed dnem
As our muscles grow, so should the challenge we throw at them. It's all about progressive overload - increasing the weights. A key principle in effective training. So, when should you increase the load for hypertrophy training? Let's dive in. How to lose fat and muscle at the same time: czcams.com/video/tVZSvUzCqx0/video.html Now, let's cut to the chase. When it comes to hypertrophy - that's mu...
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How Dead Hangs HEAL Your Body12:51How Dead Hangs HEAL Your Body
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Today we're talking about how a 90 second dead hang can completely transform and heal your body. The Dead Hang is a quiet testament to strength, endurance, and the willpower to push through the simplicity to uncover profound benefits. 💡Other videos you’ll love! đŸŽ„Watch: THIS Is How to Lose Fat & Build Muscle (at the same time) czcams.com/video/tVZSvUzCqx0/video.html Now, what exactly is a dead h...
THIS Is How to Lose Fat & Build Muscle (at the same time)12:53THIS Is How to Lose Fat & Build Muscle (at the same time)
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Our Testosterone Levels Are DROPPING (avoid at all costs)13:23Our Testosterone Levels Are DROPPING (avoid at all costs)
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How Many Pushups To TRANSFORM Your Body?12:12How Many Pushups To TRANSFORM Your Body?
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Tired of working out and seeing no gains? Today, we’re going to introduce to you a routine that not only shapes your physique but transforms your entire body's strength, flexibility, and endurance. This is the best routine you can use to change your body, and the best part is, it's perfect for beginners! 💡Other videos you’ll love! đŸŽ„Watch: The GOOD & BAD of Creatine on Your Body czcams.com/video...
Your Body on 1 Spoon of Creatine a Day13:01Your Body on 1 Spoon of Creatine a Day
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The BEST Exercises For A Huge Chest (+ worst exercises)12:48The BEST Exercises For A Huge Chest (+ worst exercises)
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Today I'm going to rank them from the worst to the best so you can be sure that you're only focusing on the ones that give you the gains that you're after. So, by the time this video is over, you're going to want to keep some of these and others that you're going to want to kind of just throw away. So that being said, let's start ranking them one by one. 💡Other videos you’ll love! đŸŽ„Watch: How T...
How To Get 3D Delts (Science-Based)12:42How To Get 3D Delts (Science-Based)
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Komentáƙe

  • @davidmedlyn3475
    @davidmedlyn3475 Pƙed 6 hodinami

    Ginger tea - what proportion of ginger to water

  • @MrHornet72
    @MrHornet72 Pƙed 8 hodinami

    Haha Mr funny voice again

  • @Narutobeatssasukeanyday
    @Narutobeatssasukeanyday Pƙed 9 hodinami

    hi this is effective in musccles growth but mainly endurance it true ur tragetting all msucels but if u want bigger muscles conside doing it 10 to 12 times

  • @strixxx7452
    @strixxx7452 Pƙed 11 hodinami

    Guys my advice on going to the gym is contradictory to what they say.Exercise makes you healthy... It's true but overtraining is not healthy. In 4 months of training I fucked both of my shoulders and I haven't been able to do back or chest.I then started doing legs like crazy and run every day now I can't because I have a weird shin pain even when I walk.If you train hard take rest days and do more less correct form exercises than more with bad form because you can injure urself and is very hard to like doing something but not be able to

  • @Xiao-pi3un
    @Xiao-pi3un Pƙed 13 hodinami

    Will i lose my muscles when i stop taking creatine?

  • @JohnJohnson-ds2gd
    @JohnJohnson-ds2gd Pƙed 13 hodinami

    Best advise: Be patient with yourself while you progress. đŸ’ȘđŸŸ

  • @sheepaknagar1614
    @sheepaknagar1614 Pƙed 16 hodinami

    ❀

  • @YusufNuh-le2tw
    @YusufNuh-le2tw Pƙed 17 hodinami

    Let's bar

  • @rizaldonor8148
    @rizaldonor8148 Pƙed 18 hodinami

    Lipton green tea😋😋👍👍

  • @waynejanik7046
    @waynejanik7046 Pƙed 22 hodinami

    I have decided, when anyone propagates the cholesterol narrative, I will stop watching your material. Obviously they don't care about what is up to date and accurate.

  • @AngeDiporzio
    @AngeDiporzio Pƙed 22 hodinami

    After eating double chicolate ice cream this video... damn

  • @blacklight330
    @blacklight330 Pƙed 23 hodinami

    Raisins keep your penis strong!

  • @sandiegopizzaeater7174
    @sandiegopizzaeater7174 Pƙed 23 hodinami

    Some dude tried to tell me oranges are bad for ATP.

  • @johnbarnett2804
    @johnbarnett2804 Pƙed dnem

    WOW!! I bet no gym rat has ever thought to use Creatine and Whey together. This is mind blowing break threw stuff. I'll bet Sooo many people are glad they found this crap.

  • @mohammadaghvami2090
    @mohammadaghvami2090 Pƙed dnem

    Nice

  • @clutchcargo4924
    @clutchcargo4924 Pƙed dnem

    1 Tablespoon epsom salt stirred into a glass of water. Drink it down. Wait 30 minutes and BOOM.

  • @mrdavester
    @mrdavester Pƙed dnem

    I did these for nearly 2 years. Was trying to heal some impinged shoulders, but it made them worse overall.

  • @fall1307
    @fall1307 Pƙed dnem

    Imagine watching this sitting in the toilet, couldnt be me

  • @robertbarber9707
    @robertbarber9707 Pƙed dnem

    Training for a marathon.

  • @limepetal
    @limepetal Pƙed dnem

    You can eat edamame wich contain plantbased proteins wich are healthier than protein from animals

  • @Acel_Azel
    @Acel_Azel Pƙed dnem

    How many tablespoon of olive oil to gain weight? Is it okay not to drink it instead i will put in my food only?

  • @youngcharlie2221
    @youngcharlie2221 Pƙed dnem

    I've been sleeping for 8-10 hours

  • @meeshadumas801
    @meeshadumas801 Pƙed dnem

    My kid was crying for almost 10 days Cause of a earache

  • @GordonFreely
    @GordonFreely Pƙed dnem

    cardio is fucking cap

  • @GordonFreely
    @GordonFreely Pƙed dnem

    tell me why i gained weight doing this

  • @jeremyj3017
    @jeremyj3017 Pƙed dnem

    When I was taking hotshot training ( fire fighter) they had us dead hang for atleast 1 minute for beginners. The huge muscular guys were shaking at 40 seconds into a dead hang

  • @proteusblack8913
    @proteusblack8913 Pƙed dnem

    Why do you keep showing people doing leg raises? That's not deadhanging.

  • @shauncampbell969
    @shauncampbell969 Pƙed dnem

    Little Miss Moffat, doesn't like Greek yogurt, no curds or whey

  • @Arief-PCR-A6
    @Arief-PCR-A6 Pƙed dnem

    I have done 1. Squats 2. Lunges 3. Push Ups 4. Planks 5. Glute Bridges For my anti aging exercises

  • @NBZW
    @NBZW Pƙed dnem

    Room temperature butter milk will definitely solve your problem.

  • @Kerrogann
    @Kerrogann Pƙed dnem

    Comments saying ut's hard, pictures making it look like it's easy. Which is it?

    • @Kerrogann
      @Kerrogann Pƙed dnem

      Okay, now I understand, couldn't last 2 seconds planking with my feet, 20 seconds with my knees. This is very hard.

  • @Sheeeeshack
    @Sheeeeshack Pƙed dnem

    I grew from being just a short guy to a gullible sucker who is short

  • @michaelgonline
    @michaelgonline Pƙed dnem

    When is CZcams going to crack down on these ai generated voice over and ai scripted videos. Yawn

  • @bridawg24
    @bridawg24 Pƙed 2 dny

    I can build a lot more muscle squatting once or twice per week. Anyone who does them every day is missing out on intensity and growth.

  • @chnandakishore
    @chnandakishore Pƙed 2 dny

    Squats Planks Lunges Pushups Glute bridges Yoga Swimming Tai chi Cycling Walking

  • @DonnaBorkowski
    @DonnaBorkowski Pƙed 2 dny

    SUGAR??????

  • @arethaproducten965
    @arethaproducten965 Pƙed 2 dny

    It helps very good people se to me you look good God bless đŸ™â™„ïž

  • @arethaproducten965
    @arethaproducten965 Pƙed 2 dny

    Thank you so much ❀

  • @MdAzmayin
    @MdAzmayin Pƙed 2 dny

    Im 15 years old and im 6foot5

  • @realdafook
    @realdafook Pƙed 2 dny

    Yes yes i get it. Its a high intensity exercise alright?

  • @judes966
    @judes966 Pƙed 2 dny

    Absolute garbage AI narration

  • @user-gt6gq1tw1q
    @user-gt6gq1tw1q Pƙed 2 dny

    The issue with V shape is lack of power and strength, you will suck hard in powerlifting or doing any useful thing with ur muscles other than just taking pictures, i had a perfect V shape a decade ago, but when i started to work on my strength and powerlift my body changed to a more Tanky shape

  • @shesings4254
    @shesings4254 Pƙed 2 dny

    Started planking today. Did 2 reps of 15 secs. Will share results in a month by increasing my time 5 secs each day till I'm able to stretch it to atleast a minute and a half.

  • @bazjr86
    @bazjr86 Pƙed 2 dny

    Best to do deadlifts and squats with bare feet.

  • @grenzzgernascoticlas390
    @grenzzgernascoticlas390 Pƙed 2 dny

    subconstant fat relungs with stomach gerd and not pack DMI or Genetically.

  • @PhyoLay-jm9sc
    @PhyoLay-jm9sc Pƙed 2 dny

    မိုကá€șတယá€ș

  • @soumyas8668
    @soumyas8668 Pƙed 2 dny

    Where is egg

  • @jamesrice4873
    @jamesrice4873 Pƙed 2 dny

    Ooh yeah I love this 😅

  • @zenoxoticvlog7
    @zenoxoticvlog7 Pƙed 2 dny

    Plz make how to make your fitness like Ronaldo & speed like Bruce Lee

  • @JOSEPHCRIS-ep7il
    @JOSEPHCRIS-ep7il Pƙed 2 dny

    Please make a master class for skinny guys to gain weight and muscle please please please kindly please

    • @darshangowda6360
      @darshangowda6360 Pƙed 2 dny

      Please make one best and perfect video main for students budget friendly. We know that to gain weight we need to eat constantly, exercise and sleep. But how consistently & perfectly we need to do we need to do

    • @lennylink8772
      @lennylink8772 Pƙed 2 dny

      You need protein. At least .8 grams of protein per pound of bodyweight. Eat an excess of you are skinny.

    • @fearless798
      @fearless798 Pƙed dnem

      Protein, carbs, compound workouts, and consistency

    • @maxumuskohany6580
      @maxumuskohany6580 Pƙed 14 hodinami

      No bro do not listened to the protein guys. I’ve been skinny because I lost 15 kg muscle mass through not eating calories and carbs. No matter how much protein and veggies I ate the amount of muscle growing was 0 to none. So eat a lot of calories so your body can store natural creatine in the muscle, stay hydrated. If the protein are the building blocks than the calories are the cement that keeps the whole building together. Exercises should be slow and controlled, otherwise no matter how much you train with fast repetitions you will find yourself shaking in slow exercises.