Daily Squats Will Change MORE Than Just Your Legs

In this video, I’m going to show you how doing daily squats can transform not just your legs, but your overall body aesthetics. Squats are among the best compound exercises out there.
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They enhance your sports performance and can improve your daily physical movements.
More than building your leg muscles, it brings a multitude of other perks.
Can daily squats help transform your entire body?
What about core strength; do they help with that too?
Continue watching until the end and I’ll tell you a few effective ways to modify your squats.
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ℹ️ Medical Disclaimer: pastebin.com/s0cHYHvf
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[@christyph3382]

I am 61 years ago, long distance hiker, snowshoer, skier, winter mountaineer. Squatting and other exercises with weights keep my knees, feet, ankles, back, hips healthy and strong.

[@dakalodk]

So why do u need fitness tips ?

[@jacobjericho8667]

​​@@dakalodk just to c what fools like you says about fitness 😊
Bzw how old are you kido 16 😅

[@SKBottom]

​​@@dakalodkbecause an intelligent, motivated person is always looking for new information. Why are you so lacking in curiosity?

[@rephlax]

Cringe

[@estebanmorales6568]

Is there a big S on your chest? Anyone can say anything on CZcams. One thing I know you aren’t is educated. Next time use spell check.

[@kathynewkirk683]

If done correctly squats and push ups are the two most beneficial exercises you can do. But can be the most detrimental exercise if not done correctly. It’s so important to check your form…

[@thegreypath1777]

Squats also help my knees. Squats were the #1 reason for my success after my knee replacements. Don't underestimate squats.

[@CrimsonRaven51]

I had my right knee replaced back in 2011. Now my left knee started giving me a lot of pain. Started doing body weight squats a couple of weeks ago, leg extensions and leg curls on the machines and already feel improvement. Going to start doing squats with a light kettle bell and incorporate this with my regular exercise

[@voornaamachternaam5745]

​@@CrimsonRaven51knee replaced with what ?

[@voornaamachternaam5745]

DONOR KNEE ?

[@CrimsonRaven51]

@@voornaamachternaam5745 Poly chrome alloy knee replacement.

[@csharkhan7879]

I Agree

[@RojaKit]

I did this for one weak but instead of gaining abs I gained glutes now I look like Nicki minaj

[@miguelviera8153]

😅😅😅

[@girishbisht9873]

😂😂

[@jrsolomon5960]

Hahahah...

[@kford6643]

min ago (edited)
34 years ago l had 3 surgeries on my left knee and 2 surgeries on my right knee after I broke both knees simultaneously while playing basketball at the YMCA after a freakish injury after a sudden jump stop move proved too forceful for my knees as they both snapped instantly. My doctors had never heard of such an injury involving both knees while playing basketball.. This included a near fatal case of toxic shock syndrome when my left knee became infected while my wounds were healing. For the next 20 years I had knee pain and stiffness off and on. I assumed that would always be the case. Then I decided to focus on more mindful eating (losing 40 pounds in the process) and that was a game changer. Today at 55 years old I have virtually no knee pain and I'm in the best shape of my adult life. I also do squats 5 days a week as part of my job with no issues. Now I'm a weight loss coach with the goal of helping others overcome their own similar challenges. Have you heard of a similar injury to the one l experienced? I'm very curious. Thank you

[@Real-jonathanmarsh]

Congratulations 🎉

[@karenrusso3773]

Wow! Good for you. That is an amazing recovery. Keep at it!

[@Killerwhale317]

😫😫😫 damn

[@chieindah4076]

Amazing

[@user-wj3jg9sz2u]

when you do your squats 5 days a week do you do them with weights or just your bodyweight?

[@lilydauber3147]

Spot on!

[@kobalt77]

Great video, thank you so much !

[@TheDreadWalker]

Knees can go over toes. It loads the knees more and can help with knee pain.

[@marcalexgrueso7094]

Thanks bro I will use this as my motivation for my glow up this 2024.

[@JepOy-th4so]

glow up my ass...

[@yannikid]

I do the max 100 to 200 Bodyweight squats 2 times a week health is wealth train your legs people

[@rockyayce6485]

I do 100 squats everyday that's 700 a week 2800 a month come on you can do more than that🤷🏾‍♂️

[@Martyn_Wolf]

@@rockyayce6485 I do 60 squats a day that's 6,720 squats a month. Come on you can do more than that.

[@leonardkellum6984]

They say your body at 20 is thanks to your parents, at 50 it's all on you

[@rosagoglia4649]

Thank you:)

[@johnfason6675]

I just started out of shape for sure, but i started with 3 sets of 20 and I'll do this at 3x per week

[@harpapmac]

Same here

[@Big-mike07126]

Thank you for your share I it. Are you doing bodyweight squats 3X per week ?

[@johnfason6675]

Yes

[@e.o.9094]

I started the same 2 months ago. I got dizzy and was very unstable the first couple of days but improved fast and now I'm doing 5 sets of 20 also 3 times a week. Soon I will start adding some weight 🙂

[@praveens687]

Any improvement?

[@lorigardner1626]

I’ve done different types of squats for over 20 yrs now I’m now 43
and still get complimented on my body shape

[@gm7304]

I'm 58 and my body is still in great shape.

[@oscarrobledo547]

I do squats as part of my workout but not everyday

[@variavnath624]

You are a beautiful teacher
Really works in SHIVA CHANTING

[@user-lm1dm2vl8h]

Yes I ❤ that’s my still going 😊

[@yannikid]

My favorite leg exercise I do it 2 times a week

[@CreoleX409]

Need more than 2 times a week

[@yannikid]

@@CreoleX409 no you don't your legs need time to rest bud yo do it 2 or 3 times a week max not every day J's

[@GiC7]

Thanks

[@FitVitalityMind]

Good to know. Nice Video✌️

[@williecrooks3636]

I combine my squash like a super set. I squat down with the dumb bell come up. Do 2 hand curls. immediately. Do overhead press then I go back down to the 2 hand curls. and back to the squat.

[@jasonmarton1448]

How many sets?
How many reps per set?
Beginner?
Step up from beginner?
This would help!
Thanks

[@timpaknulustudio2258]

AWESOME

[@adeelshah1610]

Daily push up exercise 400

[@foggy_ink2507]

understandable👍

[@maxmaximum3375]

Squat is a perfect excercise alone and benifesial practice ❤❤

[@annmarieedwards8816]

My left leg muscle is weak, i need to strengthen it. Thank you

[@bhatiavinod294]

Squats also increase also sterone and The Man become more confident as experienced :-)

[@majesticsword]

Bravo 👏🏻

[@madmax8949]

Arthur Jones the inventor of Nautilus once said that if he could only do one exercise it would be the squat. It innervates your entire body.

[@Ella-Bella2024]

Brilliant. Thanks for sharing this.

[@geraldfriend256]

True. Biggest effect on T. Wish I’d known sarlier

[@tiffanyjohnson4271]

I love doing squats

[@qalandaralimazhar2764]

I'm 42
I'm doing 100 day another day ,not daily basis ,100 push-ups

[@sunriseboy4837]

Great inspiration.
Sadly, reverse lunges were omitted.

[@susantrath524]

I am having a replaced left hip
Can I squat

[@FabulousIdea-xe8gt]

Because of my knee arthritis problem, so, can do squat exercise, please I need your advice. Thank you.

[@doddsalfa]

Go plant based

[@FabulousIdea-xe8gt]

what do you mean, plant or plank?

[@doddsalfa]

@@FabulousIdea-xe8gt I’m talking about the plank diet designed for the illiteracy

[@toscadonna]

@@FabulousIdea-xe8gtDo shoulder stand squats first to get your joints stronger and more mobile.

[@Brasslantern007]

I’d be very careful and wouldn’t recommend it. You need strong joints to do squats

[@zablonkerima4568]

I do 20 squats daily in the morning

[@albairisvelazquez8630]

I do Squats and Jumping Jacks

[@Rocketrush165]

I do one punch man’s workout so I do 100 pushups 100 sit-ups and 100 squats and I am only 11 years old😅

[@Visionary_Ghost-]

Keep doing that, tho saitama is a joke character, the workout actually is effective for your age and especially during puberty

[@ham2thedan]

Pair that with a 1-mile sprint

[@YENOS6]

Same but iam 14

[@rambotan5867]

Great! Keep it up

[@Arston010]

100 pushups at 11! noice

[@matthewconner463]

💪🏾🏋🏾‍♂️💪🏾

[@sanjayrautela18]

I think you are doing right in number but in opposite direction just replace up with down🤣

[@carsonjamesiv2512]

I CAN ATTEST TO DOING SQUATS,👍😃😎 DAILY

[@marcushoward2037]

My meniscus fucks me up; how do I squat with a bad meniscal tare?

[@Nightowl7982]

What i like about them is they boost my testosterone/libido

[@dalyn19]

😊❤

[@celestinocantu6926]

Interesting

[@PandoricGalaxy]

How many should we do?

[@moto__shark]

Everyone is different. Try 10-15 reps for three sets. If it's too hard or easy, add or subtract reps.

[@PandoricGalaxy]

@@moto__shark 15 ain't hard at all, got it

[@yannikid]

Do 60 to 100 squats a day u will be set or do 3 Sets of 20 ​@@PandoricGalaxy

[@CamelJockey562]

@@yannikid is it really efficient to do 100 squats daily? Isn't it better to squat with heavy weights and do 3 sets of 10?

[@yannikid]

@@CamelJockey562 whatever gets u the gains do u can squat with the barbell or do body weight squats witch is much more safer to do I did 100 bodyweight squats 2 times a week I'm telling you it will improve ur walking speed besides bone density and also it improves your running speed

[@trevorvarney4900]

Is it really safe to squat everyday?

[@twboegel2918]

It isn't safe to be on the planet ... but here we are.

[@charleslanphier8094]

Eat clean. Squats, push-ups, planks, leg raises,. Everyday. Hard body 3 months

[@arunathangadurai6059]

Am 59.female. left knee bones degenerated . Pain also....can I do squats to reverse my knee pain...cartilage grow? Please answer sir....thank you

[@richardvargus7443]

Walk backwards lookup knees over toes guy

[@champpit1]

@@richardvargus7443 i heard about that the other day as well might look into that

[@Brasslantern007]

No it can be dangerous with dodgy knees. You need decent joints to do squats and they will protect the already strong joints. They are not recommended for damaged joints as they can be very taxing and cause further damage

[@NFR_Agartala]

I have mild scoliosis. Can I do squats?

[@Brasslantern007]

Me too. The answer is yes but only if you have 100% form and you are sensible with your lifts and listen to your body. Any deviation from that and you will make your scoliosis worse. I’m currently only squatting 40kg. You should not overload your spine with axial loading with a scoliosis. Less is more.

[@NFR_Agartala]

@@Brasslantern007 I only started a few days back so not using any weight. Hoping to keep my spine stable 🤞

[@LJK9]

Daily Glute bridges help scoliosis

[@NFR_Agartala]

@@LJK9 Thank you ❤🙏

[@cherlynortiz]

😮

[@michaelcale272]

Big legs and glutes

[@kulinpatel115]

sitting and walking posture

[@sintayehuaredo6408]

Which is best 4 age above 60?

[@twboegel2918]

Body weight reps till you quiver, then another set till ya quiver. Day two, if ya up for it a set, till ya quiver.
Daily, for the rest of the week ... til ya quiver. Two sets.
Week two, now you've likely figured the number of reps it takes to get ya "weak kneed" ... two sets.
Week three, add a rep or two ... daily, two sets. Week 4, three sets.
Next month take a five pound bag of sugar, salt, flour ... or sand, somethin 'bout five pounds. Hold it pressed between the palms of your hands held 'bout chest level and do your squats.

[@cap7014]

i eated yogurt chicken banana milk is taht enouf to get me taller in 1 month

[@michaelgeorge4193]

Try eating runner beans.

[@keithgriffiths9864]

​@@michaelgeorge4193 😂😂😂

[@Brasslantern007]

@@michaelgeorge4193😂😂😂

[@Bothi1827]

I started with one hundred and six months later I do a thousand squats in one set and I haven't noticed any significant changes.

[@mrm112776]

How old are you?

[@Txjumpman]

Maybe you should remove your 🧢

[@mrpurity1944]

There is no way if u do squats correctly. It's not the number that matters but the proper positioning of ur squat

[@c.loreto6990]

So you don’t need any rest days? I thought rest is when you grow.

[@voornaamachternaam5745]

WHEN I SQUAT I HEAR A CRACKING SOUND IN MY LEFT KNEE ?

[@alexisboquete491]

Probably ur left knee doesn't get enough exercise (not sure)

[@danabourgeois3489]

Thats squat on

[@AndrewB221]

I do 50 or 100? And? They say 25 a day, keeps the doctors away

[@pauljones5933]

People look silly doing those moves, bouncy bouncy, up and downy, over an over. Anyway you forgot the Hack squat

[@gm7304]

I'm 58 and have buns of steel 🏋‍♀I can crack a walnut with my cheeks😃

[@gandysingh6269]

No more chicken legs, thanks

[@abhishekvdulange7338]

I do squat 50 everyday......

[@miguelviera8153]

Having a bum😅

[@gene_takovic57]

Squats are an excellent exercise, but proper form is always recommended, especially if you use any kind of weight. God, I hate these AI narrations.

[@jinpachichulo7561]

This entire video is cap.

[@nicholasrincon8702]

Blahblagh blah

[@mnoir8888]

AI voices seem disingenuous at best and don’t keep me interested at all.

[@VickersVickers-rk8uk]

I can do 1000 squats in one go.

[@cyberghost4043]

this video ismotivating me to do squats🥹