Andrew Huberman’s 6 Testosterone Protocols

Here’s a link to the blood test I used with an additional 10% off for Goal Guys viewers: siphoxhealth.com/discount/goal...
I followed these protocols for 30 days, here's how it affected my testosterone levels:
• I Tried Andrew Huberma...
Here's a link to the full Huberman Lab podcast on Testosterone:
• The Science of How to ...
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Have a great week guys! Cheers.

[@ennisgunns]

Professor Nelly.

[@KyleVaughan1996]

All I do is train til failure 😢. Going to do everything else though! Ahhaa

[@mattpaservi4514]

Now we can live 200 years

[@PLF...]

yes, gas exchange famously occurs in the nose lol

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months. All natural am in my 30s. When I discovered the truth about T. This book should be essential reading for any man
Complete guide to testosterone by james Francis

[@MSordernature]

My day has finally come.
You guys clearly follow Huberman. Go to the latest video Chris Williamson posted with him, 14:38 in length, and watch what he says at 3:25.
I've been vindicated! Also, I know you guys read the comments, so "thanks" would be appreciated.

[@EtienneLeBoeuf]

He is on TRT? So his protocol and advice didnt work for him clearly. Many of those who talk about T are on TRT and then talking about how to naturally increase testosterone. He talks about his TRT protocol on a podcast with dereck from no plates. Who is a young guy also on TRT.
Imo if you talk about natural testosterone then at least be natural?

[@cheechjd]

Why do you have the Nelly band-aid?

[@Up-hill-Battle]

So wait…. DON’T train to failure!? This is how I’ve done it for years.

[@neckisgo]

Failure is optimal for muscle growth, not optimal for testosterone.

[@Up-hill-Battle]

@@neckisgo Yeah I noticed I’ve been pretty lethargic so I got tested and my testosterone was in the tank. Kind of blew my mind. What’s the trick other than getting on trt?

[@neckisgo]

@@Up-hill-Battle The trick is diet. A bunch of raw vegetables like carrots and onions, some fruit and meat, preferably fish, as it has high concentrations of omega-3 fatty acids, which is directly linked to testosterone production and overall health.
Sleep also helps massively but that’s not always in our control.

[@seaoftra]

the best thing you can do for yourself is to stop micromanaging your life with this crazy shit and just enjoy the moment

[@OurNeighborsCat]

I agree, but also really do feel the light in the morning thing. Like it’s all good but trying to do everything we hear we should be doing definitely leads to obsessive living without enjoying a moment of it

[@XderXbossX]

agreed, but these are things that are fairly easy to incorporate into your life (without much thought) and will help you live in the moment due to better (mental) health and thus quality of life

[@jamesmalcolm861]

why not train to failure?

[@Tomasvideos94]

Because I think it produces cortisol witch decrease testosterone

[@nsawsome9145]

Or just pin testosterone problem solved

[@masterpeacemarkofthebeast]

Yo - hmu 🤙 I wana hire you! I promise it will be worth your time and effort and I’ll contribute to your content, community and income!

[@Brenna_stubbs]

Testosterone is cringe estrogen' is clearly the better out of the two

[@editsdharma108]

Ok and?

[@PartiallyC0rrect]

What tf does this even mean😂😂

[@marcelgraf5520]

I LOVE BIG CHESTS

[@Leonhart_93]

Not all of us like having a tiny muscle mass.