9 Animal Jump Exercises (Quadrupedal)
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- čas přidán 15. 06. 2024
- 0:05 Pike jump
0:20 Adv. Pike jump
0:49 Monkey jumps
1:49 Frog
1:59 Adv. Frog
2:35 Donkey kick
2:45 Starfish
3:08 Tuck planche jump
3:35 Cricket
3:55 Inchworm
4:23 Crab jump
Animal jump exercises for explosive and plyometric strength and conditioning.
For further details, read:
www.vahvafitness.com/animal-ju...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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I've never seen someone as complete as you are! It's truly inspiring. by far my favorite channel
Happy to inspire pedro!
This is one of those things where you see it and it looks easy then you try it and land on your face.
😂😂😂
hahaha..right
The Art of TK haha lmao
Absolutely damn right
Because your clumsy
Love this channel so much
Looks like a fun day at the park for me today! 😁
Great job, very inspiring !
please, make a video for beginner!
wow,, really love ur all this type movement based exercise,,,
You are a brilliant beast!
Thank you Nick!
Отличные упражнения! Жаль,раньше не увидел
Красавчик!!!
Great job! Thanks brother.
Thanks so much.
Woh! You are truly a beast!! I would love to master this. I will practice a lot!!!
Thank you, keep it up!
Nice video! Love THE animals styles!
Your great variety of movements are so cool. I've been incorporating them into my Capoeira and movement workouts and am amazed how it has affected other sports like basketball and sprinting. I'd like to workout with you. I live in Eugene, Oregon.
Ooooh man that's incredible!!!👍🏻👍🏻👍🏻💪🏽🤘🏼🤗
Fantastic
Excellent ideas dude! Do some more animal movement series, they're the best!
+Jst Jst Thanks Jst!
Вeautiful ,
amazing!
I will try all those man...thank u... ur videos r awesome
brilliant
Superrrrr!!!! loved it. Really so much FUN!!!!
Thank you, glad you liked it!!
Bravo!!👍👍👍
Also great adaptations for upgrading to advance jumping.
Nice moves!
great . believe me I love your videos.
Loved Your Stuff Bro! Brilliant Work.
Thank you chandan!
a total beast
show demais.
Wow ❤❤ challenging
excelente amigo, saludos desde México
Beautiful
Love them!! 👍
Thank you Tinashe!
I'm totally trying that when I get home from Seattle
awesomeee
Super frnd god bless u
the starfish is probably the most difficult to execute, really awesome badass and very advanced bodyweight movement, i think the chest and shoulder get supreme activation, and in the lower body the abducters get tremendous work, all in all a fantastic exercise
bellissimi esercizi!!!
Thank you!
Soooo coooool, man you look great! So much control! Definitely trying those
Thank you Jhorman, good luck!
el gasto energetico de esos movimientos es impresionante. toda la màquina en acciòn
amazingggggggg!!!! wow!
Thank you Xesira!
Woow ! Quiero hacer eso
Subscribed to ur channel just went through ur videos amazing content helps me alot to give my clients new exercises, thank u
Awesome, welcome to the channel!
beautiful
I had follow Ido Portal and now i will follow you as well. thanks for the videos!
Welcome!
very good exercises
Thank you oscar
Vahva Fitness has exercises for people with neuralgias ?
Очень крутой и развитый парень
Your techniques, strength and mobility are outstanding! It also takes mind and body coordination to execute your moves, you have a strong body and mind, congratulations for an amazing outcome! I'm wondering will your online course 20xx movement help a beginner?
Hi Carla! Movement 20XX is perfect for beginners because it starts from the basics and gradually gets harder at your own pace
didnt know the tuck planche animal jajaja awesome video by the way!
just discovered ido portal and these kind of video are just what i was looking for!
Nice!
Vahaaaaaa wow
Thank you Chakra
Sick dude. Real athleticism
+Obesegiraffes Thanks! That's the result of versatile training and focusing on many aspects of fitness.
Absolutely beautiful! Thank you for all your hard work and for sharing.
Very professional 💪👍
Thank you ayman
This video should definitely make to youtube's Trending section. Crab jumps were sort of asking for multiple injuries rest was Superb would maybe in the future add on to my workout.
muy bien!!!👍👍👍😮😮😮💪💪💪
Thank you Lorena!!
First one timed perfectly with music
That's cool!!!
Thank you adi!
I am 1,95 cm tall and weight 105 kg (6'4" and 231 lbs), what is the best way to get started in order to do these complicated exercises (animal walks, animal jumps, knee jumps etc)??? And please also emphasize on how to improve on strength on your higher body, lower body and core.
Wow. Scary.
Great suggestions and it looks fun, thanks ! Maybey try and get your upper arm closer to your ribs for safety.
Vaha, you always do the moves that you want to do.There's no one who does this at the gym, but I think it's the first time in Korea. Haha
Do you find THE moves om the internet, just observing animals and how they Walk?
Класс!!!! Вы очень крутой!!!!
Spasiba!
Fantastic upload, really breathed life in my workouts. Does the pike jump help add flexibility in the pike stretch?
+Pornographic Joe It does!
For sure thanks. Is there any other things that can help with the pike? My progress seems to not be going as quick as it could be.
How do you land seemingly so lightly on your feet? What is your technique to not end uo slamming down on your feet, but rather having that smooth transition you do ?
Well balanced legs and developed knee & ankle mobility.
VERY FREAKY BRO. I'D LIKE TO SEE YOU AND IDO PORTAL IN A DONKEY KICK RACE . VERY INSPIRED TO TRY THEM. THANKS FOR SHARING
Wwwooow💪
How about Salmon Leaping, seriously jumping your onw height either from a standing or running start. Kind of like what most Basket ballers do.
o my God
What kind of animal is the tuck planche? ;P
The advanced frog jump looks pretty awesome! Probably helps a lot with the handstand pushup
amazing
I could see these being useful in BJJ.
+Jason Pepino They are excellent for all martial arts!
+Vahva Fitness Would love to see a video on Martial Art basic movements like something all mma fighters should be able to do
You´re crazy man
could you post a video about reps for body weight training
EX: if you are trying to get big or shredded & the reps when training for static holds
( i wont to know every thing about reps & the rest time in between please )
ALSO when you are doing body weight training is it better to do full body training every day ? or every day for a different muscle group like what the do in the gym like body builder
THANK YOU :)
+ahmad helal As a general rule, 1.5-2 minutes of rest between sets is perfect for muscle building, you can take longer rest periods for serious strength work(like 3-5 minutes). It depends on personal genetics, but the repetitions between 3 and 8 build muscle just fine. 1 to 3 repetitions is excellent for strength.
In the beginning, full body training or upper/lower body split is the most effective way to workout but eventually you can do push/pull or body parts splits.
+Vahva Fitness thanks alot that really helped but is it ok to do push ups , pull ups , squats and dips every days only body weigh training ( talking about muscle recovery )
+ahmad helal It's possible and can be good in a short term but in a long term it becomes less productive. I'd recommend working out every other day that way.
how long u ve been doing these moves? its awesome no doubt. i agree they all improve immensely on strength ,cardio fitness mobility..but y did it take us so long to discoverthese moves and why in this modern world wud we need to again adapt when modernisation doesnt permit in terms of space location,,,,,i wonder where to practice.....n we dont apply anyways coz v r no more hunters unlike,,,,,,
+priya 040410 It's all for fun while having an effective workout that works greatly on strength and mobility. Mastering these takes years of practice.
imagine running towards someone as a cricket
woah, starfish doesnt seem easy, i don't get how you manage doing it tho :p
One has to be super fit and healthy to execute these move.
Took many years to reach this level!
looks easy but its not, definitely worth doing.
what is the benefit by doing this?
+Abrar Abid Strength and explosiveness. Also agility, coordination and body control.
Thank you
this is the hardest workout I have ever done.
1:00 when she say no head
😱👏👏👏👏👏👏👏👏👏👏👏👏👏
they are really difficult
You can find an easier routine here: www.vahvafitness.com/movement-routine-core-whole-body/
You think this excersices would work to build a bit of mass? What do you think guys?
They will build strength and muscle very well, but you build mass the best when the drills are combined with slow tempo mobility / bodybuilding exercises.
Hi Vahva. Thank you for your answer!
Could you give one example of what you mean please?
I recently got my back injured and can't do a lot more than this, which I love though and was already trying to replace crossfit for it.
Thanks!
Vahva Fitness where did you get those leggings?
Jos menen liian pitkälle,voisin kääntyä eläimeski!
Näin sitä voi käydä!
Wait, don't crabs go sideways? :-)
I’m trying to learn to jump like an animal cuz I’m a wolf furry
God: I have created humans..better than other animals..
Meanwhile Humans:...
Any one tried the Nobaskeron Secrets (search on google)? I've heard many amazing things about this popular training program.
Any therians? no? ok
I'm one
great . believe me I love your videos.
Thank you!