[MISTAKE] अगर में ANXIETY में ऐसा ना करता तो पहले ठीक हो जाता
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- čas přidán 7. 07. 2024
- Whatsapp link : wa.me/message/NT7DSPHYIAM3M1
Welcome to Feel Free, where I open up about my personal journey overcoming anxiety and share practical insights that have helped me free from the grip of anxiety, depression, and panic attacks. In this video, I'll delve into my own experiences and provide tips that have made a positive impact on my mental well-being.
🌟 Topics Covered:
My Practical strategies like Yoga,Meditation, Lifestyle changes, spirituality that have helped me during my Anxiety.
🚨 Disclaimer:
I am not a medical professional, and this content is not intended to replace professional advice, diagnosis, or treatment. The information shared is based on personal experiences and should not be considered as medical guidance. If you or someone you know is struggling with mental health issues, please seek professional help. Your well-being is important, and this video is meant to offer support, encouragement, and personal insights, not medical advice. We recommend only lifestyle changes like yoga,meditation,spirituality and motivation. We don’t offer any Black Magic and Jaadu Tona services. Before consuming the content, the User undertakes that all matters and disputes if escalated shall be entitled to be entertained in the Delhi jurisdiction only.
WhatsApp only: +918800917039 (Personal Guidance) NO CALLS ALLOWED
Instagram: hymohit?igs...
Join me on this journey toward mental well-being, and let's create a community of support and understanding. Remember, you are not alone! 💙 #MentalHealthMatters #OvercomingAnxiety #youarenotalone #panicattack #anxiety #depression #ocd
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sir, your videos have helped me a lot , thank you so much for your guidance 😍
Sir mai 1year anxiety me rha 35+symptoms the ab recover ho chuka hu almost..bhagwan sabko nikale is anxiety se jindgi jhand ho jati hai ekdum
Kese recover Kiya please share tips..
Mene mujhe bhi ek month se ganda wala tha..
But ab to almost 90 % relief hai..
Mera bhi improve hua hai but I've lost a lot of weight
Ape ki anxity reckvry kiya ho
Ape ki anxity reckvry huya ha
Ha bhai😂
Thankyu sir
Veri nice bhai
Thanks 🙏🙏
Hey Bro, thanks for your support.
I’ve jaw pain & arm pain and a prickling sensation at my left thigh. 😅
Sir you are great
Good nice ❤❤
🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢 never give up
Good information sir
So nice of you
Sir u r the best
Thanks rohit
Ab ap jab bta rahe toh ye funny lg ra hai kyun ki actually maine bhi ye kiya hai or abhi bhi wahi kr rahi hun ab shayad ye dekhne k bd m smjh jaaoun😊
What is your age?
sir Apka heamoglobin kitna tha start m jb self diagnosis krty th?
Sir
Is.irregular and palpitations 24 hours normal?
nice video👍
Thank you 👍
Nice sir
Thanks and welcome
bro meetup btana kab ana h mai delhi se gurgaon aata jata rehta hu muje bhi anxiety thi apki video se bhot kuch sikh gya thank you so sumuch
Sir panic disorder pe bhi video banaiye
Mohit sir clonazepam medicane is for anxiety
Aap enxiety diet plan bataiye
Sir can you make a video on fear of cardiac arrest after watching news , as news is spreading fear of cardiac arrest and heart attack in young people. And explain why we should not relate to cases.
Bro pehli baat tu ye ke ap anxiety me ho ao esi news keu bhala sun raha ho? Or ap Kya expect krte ho agar Kisi normal ki bh esi news sunne me ai tu wo bh anxious hojayega or ap tu anxiety me ho, Bhai in sab news negativity se dur Raho sab sahi hi jayega trust yourself
Kya anxiety main hath or pero ki fingers main drd hota hy
Bhai negative thinking per video bnao
Hello bhaiya mujhe anxiety ki problem ho rhi h m aapse kaise contact kar skti hu
avoid 5 Fs of thought and symptoms , fear, fraustation, focus, feeling, fix , accept you have anxiety i am going to fine soon, i am not gone die, Doctors even told me i have anxiety enough, jitna isma fasa rhaoga utna ya sochka fasyega kam karo kam pa dhyaan do sab kuch thik hojayega, mujha bhi tejj heart beat rheta hain main bhi chota chiz sa darjata abb nahi darta hota hain heart beat high par nahi darunga nahi fasunga hona do symptoms and all kuch nahi hoga, 1 step lo slowly accepting pa dhyaan do god pa biswas karo stress wala kam ko khatam karo aur neend jitna body ko cahiya do medicine must medicine lo sab control main ajeynga par medicine pa depend na hoka khuds mehnat karo side by side, and smile karo panic attack aya toh kuch nahi hoga tumha jo sher hota unha ya bawasir wali bimariya hoti hain ..... KEEP SMILE IN YOUR FACE FACE THE ANXIETY YOU GONE OVERCOME IT SOON YOU ARE STRONGER THAN NORMAL PERSON
Kitni bhi kosis kar lu dhyan body par chala jata hai ignore nhi kar pata. Har roj ek nayi bimari ho jati hai aisa lagta hai reports sab normal aati hai.
Koi advice do
@@mukeshdhyani7069 App meditation Karo sir Medicine lo side by side Mindfulness/ Yoga Sa App isko Apna control main rkh sakta ho ya bass apka Nervous system Stress and circumstances ki wjsa Thora Sensitive hogya Jo ki app ko har time koi musibat ya phir symptoms jaisa chizo ka feel kra rha app man sa bolo kuch nahi hoga jo mujha ho rha hain main usko accept karunga aur apna Kam karunga isa koi marta nahi hain bas practice Karo app 75% Healthy hojaoga uska bad bas Kam aur baki sab pa focus barya jisa ya apko hoga bhi toh app usa Affect Kam hoga, Isma time lagta hain aisa thik nahi hota apko Sahnt hoka Jo horha hain hona Dena cahiya na usma focus karya , na Usa frausted hona cahiya, na Apna feelings ki mujha Aisa kyu hua main phela kya tha main kabi thik nahi hoga insab chizo ko mat sochya isa apko body aur dar jayegi, And fear mat drya isa kuch nahi hoga apko app thik hain apka nerves sensitive hogya bass isliya sab horha usa thik hona main time Dena hain tension nahi lena hain breathing exercises karna hain ...
@@mukeshdhyani7069bro just go where it started and told yourself that it was just anxiety and nothing bad is going to happen with you
@mubkeshdhyani7069 biji rkhi bhai apne aap ko ho sake utna
Bhai apka himoglobin kitna tha enxiety me
Sar aap kitne sal anxiety mein the
Sir mai 20 year ka hu meri 4 saal se bp aur depression ki dawa chal rahi hai kya karu
Please help 🙏🏻
kitne Mahine Lagte hain Thik Hone mein mujhe 6 month away
Sir namaste ,
आपको हम God ke रूप में देखते है sir na jane aap kitno ko जिंदगी बचा लिए है सर।।❤🎉🙏 मेरा आपके वजह से 90% anzity ठीक हो गया है।।
Kese bhai apka number denge
Kaise thik hua bhai 😢😥
Aoe ki anxity ha kaya
sir e do din theek lagni ke baad an xiety laut aati hai 6 month ho gaye,,
Sir Kya anxiety mein mobile Chalana chahye Yaa nhi
sir me nepal se hu mero anxity recovery huwa tha lakin 3 sal ke bad mero ko anxity fir suru hogaya apa mero ak repaly dete nai ho abi medicine le ra hu lakin utna help nai kar he yas time me kya karu plesae sir ak bar too repaly doo sir
Bhaiya aap se bat karni thi sayad bat se kuch help mil sake??
Sir mera indigestion problem hai mai bhi yahi karta jo aapne videos me bata ya
Meri anxiety depression...
90% kam ho gaya..
Jab se mene anxiety and depression ke symptom internet pe search karna band kardiya....
Bahut jyada symptom search karna bhi bahut bekar...
Jab se mene ek dam search karna band kar diya..
Tab se mera 90% anxiety khatam ho gyaa now i am Happy 😊😊
HI sir mara help kordo
May bouth musibad ma hu
May bouth g9ribe admi ho
Police vai mara help kordo
Bhai negative thinking ko kaise theek Karen
My breathing problem is not going away.. I've been to pulmonologist recently and luckily result is normal.. cardiology doctor also said I'm normal please help me bro I don't know what to do 😢
Deep breathing exercise koro
Jab b ya medicane lata hu to chest pain rukjata ha...phir after some time same problem
I think mre case m bloating se trigger hoti hai anxiety
Muje 6month ho gye 70test karvae sab normal start me to itna jyada tha ki soch kar dar lagta ha sara interest khatam hogya tha jindgi ka 😢
Bhai mai pichle 5 mahine se anxiety me hu aur abhi tak hospital ke chakkar kat raha hu sare test normal a rahe hai lekin abhi tk usse nikl nahi pa raha hu gher wale bhi pareshan hai kya karu app hi bataiye
😢😢please help me
Bhai mere seene me dj ki vajah se ajeeb si vabiretion hota hai aur dard hone lagata hai meri age 16 year maine ECG echo karaya hai normal hai ab to Kai bolta hai ya kuchh girta hai jemmen par isase bhi dikkat hota hai 😢
Heart skip beat par video banaiye plz pvc ko kaise thik kare plz bataiye
Ok
Bhai ap uspar dihan hi maat do har cheez sar par sawar mat karo ye khud hi slowly slowly Kam hojayega
0:17
Bro sometimes i feel very uncomfortable and my anxiety become very high whenever i watch something like horror movies or some other disgusting stuff like blood , fight with others. how to deal with that
Bloating , pet fulna ek bht bda reason hai .
Same bhai main bhi isma fasa hu panic attack ata hain na kuch an sab video samna ajta hain toh?
Hello.
Sir deep breath py b 1 video k deep breath khany peny se bad mei ya phly kren..
Pehle , video already hai
Cholesterol pe video banao bhai aajkal sab test karwate h aur thoda bhut upar aata h to anxious ho jate hai sab.
Bhai mere sath yahi hua hai..
Ek din mera BP high tha thoda ghabrahat sa hua...
Fir me ek doctor batay usne bola bp badh gaya hai dawa khalo..
Mene kha liya.. relax kar gaya koi tension nahi..
Fir ek doctor ne jo mere pahchan ke the unhone bom diya BP kyu badha mene kaha pata nahi fir unhone kaha tum depression me ho..
Bhai tab se me us baat ko lekar aur sochne laga unke kahne ke baad se shayd me depression me chala gaya .
Uske baad check karwya to cholesterol bhi high nikla..
But abhi to pahle se bahut recover ho gaya hu
Bro ap ne Kasy khtm Kiya APNA enxity madicen yoga ya kuch aur plz share Karin humri help ho Jye gi
Bhot kuch kiya
Sir.... Muje white coat hypertension hota hai.... Hospital mein jata hai toh... Chest pain.. heart rate fast ho jata hai .. hospital doctor mein Blood pressure 150/100... Ghar ka 120/85.... Is anxiety ya cardiophobia ko kese dur karo... Please reply
daily routine theek karo yoga meditation karo subh subh uth kar
Sir kya anxiety me medicine lena zrurii h..please btaye.
Haan lena chahiye
Mjy bh kbi kbhi ho jti h ye
Sr. Ghusy py vido bna dain k anxiety k sath ghusy ka kitna taluq hai ghusa q itna atta hai please.
Okay
Bhai mere bhi sath yahi hua h mere sab riport normal h ye anxiety sab kuch barbad kar deti h paise se bhi aur isme admi pagal sa ho jata h mai Saudi se isi jakkar me wapas aa gaya mujhe chest tightness hota tha yaha tak ki maine ct cornory engioghaphi bhi Kara li sab normal h par apki video dekhkar ye sab sab malum hua ki anxiety me ye sab bhi hota h thanx bhai
Ape ko anxity hq kaya
Sir anxiety mein peth se related problems hoti h kya or back pain bh jata h kyaa
Sabse jyada pet ki problems hi hoti hai. Mai ultrasound aur city scan karwa ke thak gaya hu sab normal aata hai
@@mukeshdhyani7069did you start taking any medicine for digestion
सेम प्रॉब्लम मेरे साथ होता है
सर किडनी खराब होने मे कैसे symtoms होते हैं प्लीज बताये
Aap ki bat sahi par mera halat hi kuch aur hai ki kisi ko bata nahi sakta aur bataye bina rah nahi sakta 😔
भाई आप से कोटेक कैसे करे
Sir many apka her vidios dekhti hu mujhe anxiety insomnia adhik dikkat deti hai sham ko ghabrahat bahut hoti hai
Bhai ye sam ko hi jyada problem create karta h
Ye hi time hai iska
Yes right sham ko bechani aur ghabrahat hoti hai Sam problem hai
Bhai maine self cholestrol test krwa liya tha usme cholesterol high agaya tha jab se mujhe cardiophobia ho gaya h
Take proper diet and check it after six month, it will become normal
Kya anxiety me face black aur bilkul bhi glow khatam ho jata hai
Yes
Apko kitny tym tak rahi anxiety bro Aur Kitna tym lagaa apko Recover hony me Plzz Tell..
Old videos dekhlo
@@Feelfree358 M apna Treatment Lo gi thk tw hojao gi naa Jaisy ky ap huy
@@user-cp9ze7uk3c bilkul 😃
😢😢😢😢😢
Aapke pichle videos mein aapne jo jo bola mujhe 100% wohi sab ho rahe hein....Bhai Meri MOM ko firsttime heart attack aaya dec-2023 ko unka death mere samne hi ho gaya...mom's father ko bhi heart attack se death hua tha...tab se mera panic attack anxiety chalu hai aaj tak 6months ho gaye hein...
Google karna, 100+ symptoms notice karna, ECG ECHO karna... cardiologists ko dikhana etc etc karta raha ...unhone normal bataya lekin ye bhi bola haan thoda kuch hai koi problem nahi....usse mera doubt gaya hi nahi...sara din focus heart pe....khana pura control...gas problem chalu ho gaya...etc gas ke symptoms anxiety ke sath add ho gaye aur bhi bura lagne laga...dar ke mare term insurance bhi le liya kahi death ho jaye to atleast family ko kuch support milega...
Ab aapke videos dekh ke thoda achha lag raha hai..
Mujhe kya karna chahiye please suggest
Ape ki anxity thik jogiya hq
@@RajaSantra-xz7cq nahi thik toh nahi hua...lekin ye sare videos dekhne ke baad achha lag raha hai... anxiety apne aap bhi thik ho sakta hai agar anxiety karwane wala problem solve ho jaye toh...par ye itna aasaan nahi...to soch raha hoon kisi acche psychiatrist ko dikhau...
Aapko anxiety hai kya ???
@@arupkumarjena5178 ape ki sytom kaya ha
@@arupkumarjena5178 ape ki nambar milaga
@@arupkumarjena5178ha
Hi moith
I am 18 and in very bad fear of sudden cardiac arrest or sudden death , i have severe cardiophobia. I saw some videos of people of my age getting cardiac arrest and now i am very feared about it . Can not sleep at night in fear , not able to live my life . I am always in fear. Can anyone who got out of cardiophobia tell what can i do to get out of this fear and live my life freely
First don't try to stop the thought
Because thoughts are not you
Just observe the thought
@@user-yb7xs3bx9b can you please give some more tips
@@user-yb7xs3bx9b could you please give some practical suggestions also
@@user-yb7xs3bx9b can you share more practical tips
All the time heavyness
Bhai mujhe cardiofobia hai 2 saal se khaise thik karna hai.. please halp me& advice
Mujhe bhi hai bhai😢😢
Same mujhe bhi h
Sir Maine sab test kara liye par phir bhi mjhe lagta hai ki mjhe cardiac problem hai..mere chest main hamesha discomfort rehata hai test sab normal aate hain..pareshan hogaya hn..kya karun..
Bhai yehi tu baat ha pareshan hi tu NAHI hona, Maine pareshan hokar dekh Kya Bhai Kuch ni hota Jo hone hota wo tu ho kar hi retha ha tension Lene se wo cheez kr zada sar par sawar Hoti ha, ap slowly slowly workout wagaira start karo sab normal hojayega
Mujhe to ab bhi ho rha hai bahut jyada dar lag rha hai
Sir poori body me heartbeat feel hota h mujhe kabhi pet me kabhi head me kabhi pair kabhi hath kya ye bhi Anxiety ka symptoms h
Mujhe bhi Aisa hota hai bhai..
Bro mujhe heart attack ka automatic man ne vichar aate hai jis se man bechain rehta hai aur kahi pe man nahi lagta 24/7 heart attack aajega aisa negative thoughts aate hai kya karu plz reply kya hai ye ?
Automatic isliye aateh kyuki tumhara mind busy ni h apne apko busy rkho sab theek ho jayega
Kya aapko chest me left or right and left hand me bhi pain hota h kya
@@MT3_editzyes
@@MT3_editzbut echo tmt liquid profile ECG normal
Mujhe hath pairon me jhunjhuni ghabrahat sansh lene pe problem ho rhi h 1 hapte se ,ab ye nya symptoms aa gya kya anxiety ka 2 sal se vaise bhi jhel rhi hu , ghabrahat chkkar bechaini ,kuch ho na jaye yhi dar dar k jindgi narak ho gyi h ,kbhi thode time k liye thik ho jati hu thode time bad fhir vhi problem
Add some new habits to your life
Good
Thanks
Meri bhi anxiety ka yhi karan h jo aap bta rhe ho bhai. Ab situation kharab hoti ja rhi h , plz kuch btaiye jisse theek hua ja ske
Try to avoid social media
@@Feelfree358 ji bilkul kruga , iske alawa or kuch
Mujhe dilivery k bad ghabrahat bechaini chkkar aana PTA nhi kitne kitne symptoms mujhe 2 sal ho gye ye sb jhelte huye, bhgvan kbhi normal ho bhi paungi ,ab kafi had TK sahi hu mgr 1 hapte se pairon me jhunjhunni , bukh nhi LG rhi , ghabrahat ho rhi h, hath paer aur sar bhi kbhi kbhi sunn sa feel hota h kya kru samjh nhi aata , bchcha bhi samhalna ghar ka kam, aur anxiety ki problem, family' vale natak smjhte hai kya kru
Same ye problem mujhe bhi h
Muje anxiety say BP high fobia hogaya.
Me ghr me boht BP check kerta ho please advise k keya kro
Throw the machine away
Thanks brother ab me aisa he kro ga.
Salman Pakistan
Mohit bhaiya ek chij btao n plzzz har apke video m comments krta hu ap reply he nahi dete ho anxiety depression m sugar ho sakta h kya plzzz bhaiya btao n aur thora m kch ghar m hota h to tension hojata hu chakar aane lgte h kya kru plzzzz 3 saal se suffer kr rhha hu
No
Anzity me off balance aur dizziness ko kaise thik kare sir 24*7 please reply
Hii
Check your blood work first , if normal
Take proper diet and workout
Sir meri body me vibration bana rahta hay anxiety se hay kya
@@Prashuwiseman7576 ha restlessness feel hota h muscle m
Bat karni hai aapse
Hlo sir body disbalance kese theek kre plx iske.liye alag s video banaye
concentration power badhao merko bhi disbalance problem hp gyi thi self motivate bnao
@@FAXX_FF_ dear concentration power to jab bdhegi jab overthinking hategi nd apka body disbalance kese thk hua plz guide kr skte h ap meri anxiety ka sabse Ganda symptoms h ye
@@AreebaRehman-it4bg ap khud socho ap chal skte ho lekin ap gir nhi rhe aisa isliye kyuki yeah ek mith h jo apne ander rakha hua hai and meri baat mano to ek baar running karlo khud pta chal jayega 🙃
@@FAXX_FF_ hnji kya tha but releif nhi hua dear jab zamin par per rkhti hu to Aisa lgta h bhukamp a rha h let ti hu to lgta h boat par leti hu
Right aisha hame bhi hota h @@AreebaRehman-it4bg
Bhai negative thinking kyon aata hai
Bhai mere ko nind hi n ati marrhi hu nind k liye body v wwak lgrhi 😢
Mohit ji मै 2 सालसे anxiety ki दवा ले रहा हु काफी आराम मिला अब dr. दवा कम करी लेकीन एक महिने से मुझे दिखनेमे प्रोब्लेम आ रही हे और BP बढ रहा है क्या करू बहोत परेशान हु क्या करू
Kuch nhi bro anxiety ki vjh se chinta Mt kr mere ko bhi Hota tha ki voh ho Jayega ye hoga kuch nhi hotaaa
Sar anxity me sote sote bhi heart beat bdhti h kya or khana lhane k baad bhi gas bnti h bhut puri body me kampn hoti h kya anxiety me
Haan bhai yeh anxiety symptoms haii baar baar gas banna aur jab be laate jaayee ya sonai jaaii tou aapni heartbeat sunai denaa
@@xanthosgaming1900 correct Bhai same mujhe hoti h
Bhaiya etopc heart best par viedo banao bhai kyu hoti hai
Skipped beat normal he anxiety me
Mera breathing problem ja hi nehi raha hai...kya karu?
@@udhabborah3865 try using Vicks gel or inhaler for 2-3 days my breathing problem got fixed using vicks
Journelying pa kam karo jissa thoughts sata ta hain jo thoughts sa jujta hain apna diary banano sab kuch likhdo tumhara sath jojo ajj hua hain and tum usma kaisa react kia, jitna khulka journel likhoga utna apna app pa confidence grow hoga chota chota chiza jo daily badra badra fear deta woh bhi sorted ho jayega. I promise
Bhai enxiety me mera colostrol bada h 210 h enxiety me hota h kya pls sir advise
Ha bhai badh jati hai maine bhi
Check karwaya tha to 160 ayi thi...BP bhi badhta hai kya..
@@SUNEELKUMAR-nh4hlBhai bp to mera 160/100 rahta tha but ab nahi hota
@@SUNEELKUMAR-nh4hl bhai dobara colostrol ki janch karayi h apne
Chlo anxiety wale ik grp bnaey
Bana lo yrr bout parshaan ho gaye
@@sastagaming2773 bna hua h bhai aajo
@@sastagaming2773 jyotimalhotra936
Muje chest pain se 8 bar ecg kardhiya he sabhi normal he lekin muje kya hora he patha nahi atha Daily chest pain hotha he😢😢
Check vit d
Normal he complete blood test hogaya he
Anxaity problem polthe he drs 24 years muje 3 bar Panik attack Hoya he life ko katham karneka disictoin hotha he us time me
Hy help sir I have anxiety reply me plzzz
Hello
Sir rain bahut jyada bhari rhta hai jiske karad kisi bhi chij mai man nahi lgta hai
Iron ka test krwalo
Bhaiya
Veer menu dar lagda renda
Kis gal da
bhaiya anxiety m hath sunn or akdte h kya aisa lgta h ki paralysis na ho jaye isi ke dr se body m pure time movement hota rhta h....😢😢😢😢
Ha
@@NitishKumar-wl5nithanku🤗
@@aaliya384 aapko bhi hoti h kya ye prblm??
@@NitishKumar-wl5nithanku so much btane ke liye.🤗🤗
@@kaaminipandey3624 ha bhuut
Bahut dar lagata sir please reply me
Kyi Darr lag rha hai..
Aur ye Darr kabse hai
Mohit bhai kya hanuman chalisa padhsakta
Ji