Drink 4 Glasses Of Water Every Morning - WHAT HAPPENS IS CRAZY!
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- čas přidán 31. 03. 2020
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****************************************************** - Jak na to + styl
"Breakfast is the most important meal of the day" was invented by a cereal company.
Well to be fair it probably is in a way. Just don’t eat cereal. It’s better to front load your daily calories by eating earlier in the day. Have a big breakfast and lunch. Skip dinner.
Lol.
@@ZameerHJ Depends are you carb based for energy or protein/fat based ? Carb based you always need breakfast to get through a day. I mainly eat protein and fat and don't need breakfast to power through a day 🔥🔥🔥
And also depends on your activity levels , Michael Phelps level ? Then yes eat a round the clock 🤣
I have been following this routine from 2017 and still doing it now....trust me its the one good thing i did to myself and my health...
I've done this, start in october 2018, after 3 months I lose 24 kg. I also lose all the pimples, I do not change my diet and still eat alot.
What seriously?
I do it in the morning, but I drink 3750 ml if water a day. A long with running or walking >6000 steps (1 hour walking)/(30-40 minutes running).
Thanks for this ❣️
It's true :) Nice share Cleverly.
Thank you
What size glass??
How many ounces are each glass?
Can teenager or children can do this tips
Nothing wrong with drinking tea and lemon too. Actually better as tea is great antioxidant! cheers!
Actually tea is better after this morning regimen. Water within the first 5 minutes of waking has a medicinal effect. It's different from drinking water at any other time of the day. It should not have anything else in it (except a little salt). Doing this first, will better optimize use of the beneficial properties of the tea and, or lemon.
tea + lemon = cancer, thank me later!
I have chronic hemorrhoids most of the time it becomes a pain to clear out the gut in morning, drinking 4 glass in morning makes my life so much easier, it easily flushes out the bowel and keeps me away from problems caused by bad gut like mouth sores excessive body heat etc. I haven't noticed other changes related to skin but for internal organs its really great, also one thing you should not eat even a tiny pieces of any digestible thing that way the digestion process will start and water wont be able to flush out through intestines.
do a parasite cleanse, it will clear them
@@tootsywootsy6936 Yes they need to try a parasite cleanse for sure. Just water alone won't fix it long term. After I did my cleanse, wow , everything cleaned out hahahaha and also I have tons of natural energy now !😇😇😇
I hate parasites. They basically in 99% of people with any kind of ailment.
After trying the water therapy, I started having a lot of mucus in my throat, it's disturbing......is it because I smoke? What should I do?
👍👍👍
I drink water every day
Okay Got it Starting tomorrow waking up in the morning I'll drinks 4 glasses of water then toothbrush then wait 45 minutes Haha okay I'll prepared foods for breakfast for 45 minutes I gonna try this method after breakfast don't drink water for 2 hours❤️❤️💦
I thought it was dont eat for 2 hours after each meal not dont drink.
After each meal how many hours we should not eat anything?
I only drink room temp water anyway and I fast til 12 pm every day, this seems like it'll be easy for me to start. But does that also mean no drinking water during my meals?
No water during meals is essential for maintaining stomach PH for proper digestion & creating optimal quality chime for nutritional once it reaches the small bowel. No water at least 30 to 45 minutes before meal & 1 hour after.
45 minute for boiling eggs and making coffee or tea or green tea thats what you want
I have a question can we drink water just before meal is it ok.. and is their any dieting routine in this.. please tell me
I feel you drink water 30-60mins before every meal
"Avoid drinking anything after each meal"
I learned this technic a little over a decade ago in church I am a SDA but it's hard
I think that four water bottles a day is good
If Anybody ask me that how can u propose this Glass of Water then...
👇👇👇👇
February is the month of Valentine day and this water is very clear and pure and I know very well that it will quench my thirst and what I'm looking for love ❤️ therefore Water glass if u could judge be mine i will cherish your Forever...🥰😆😆....
In breakfast we eat juice? Because juice is also a water
What if we don't want to lose weight? I've heard this is for weight loss.
Warm water or normal water?
Warm
Warm or hot water is good first thing in the morning
its working but can it cure acne please guys tell me please
What happens is crazy... yes, you'll go to the bathroom 1000 times a day
To avoid going to the bathroom too often,sip the water
Is 4 glasses equal single 12 to 14 ounce cup of water?
4 glasses =1 litre if you're using the normal not the smaller or the bigger ones
Two 16.9 Fl.oz bottles of Water 💧 is equal to One Liter in the USA 🇺🇸
Be careful with this. Some people have messed their health up....drinking too much water!
That only if you drink a gallon in one setting.
Qu'en est-il pour les personnes âgées ? J'ai presque 82 ans...
Just drank 2 cups of wait it is SO PAINFUL. WATER SO PAINFUL
But don’t ever drink tap water! Always drink filtered water with NO fluoride.
Ok you said... wait for it. I did... I didn’t t get anything crazy. Good video, but nothing crazy about it. I mean... the reality of the truth about all things is crazy like; crazy in the sense that it is so real that it can’t really be fathomed. The reality of how the human body was created to work is crazy but not crazy like something that is coming from lunacy. Just crazy, like, super awing.
Do it right? Shut up. If I am thirsty, I will drink whenever I want.
I've drank like 35 glasses of water on a single day. I'm drinking 4-5 Glasses of water at once.
If you wanna know what are the outcomes, do it yourself lmao
@@habibamoosa1936 It can if the water doesn't have the proper amount of Sodium to balance it. What you are referring to is the opposite of dehydration (hypernatremia - too Salt Not enough Water). Drinking to much Water is called hyponatremia. This when there is too much water & not enough Sodium. Life is all about balance in every way.
This has been good but it makes me fart like a mofo…
Day 1 : Fatigue , severe headaches and severe to low nausea
Day 2 : Fatigue , brain fog , severe headaches and severe to low nausea.
You okay?
@@angelaalderson3938 Yeah thank God now all of those problems are gone and I feel more energetic.
@@bengaming5066
stay safe✌
@@angelaalderson3938 Thanks you too. God bless.