How Much Water Should You Drink Every Day?
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- čas přidán 19. 06. 2024
- How to Get Enough Water. Some specialists encourage you to drink no fewer than 8 glasses (or half a gallon) of water a day, and others are sure that you need to drink constantly and as much as your body can accommodate. Some people claim that you need to drink only the amount of water that your body demands. So, how much water do you really need to stay healthy? Let’s find it out together.
TIMESTAMPS
How much water is there in your body? 1:11
How much water is optimal for you to stay healthy? 3:13
What will happen if you don't drink enough water? 5:39
Why does your body need water? 7:25
Can you drink too much water? 8:20
How can you drink more water? 8:57
Music: Jeremy Blake - Mia
czcams.com/users/audiolibrary...
SUMMARY
-When you are born, your body is comprised of 75% water. As you grow older and become an adult, this number becomes a bit smaller: 60%.
-The Institute of Medicine recommends that women drink no less than 72 oz of water a day, which equals 9 cups. As for men, they need more water: 104 oz (or 13 cups) a day.
-If you don't get enough water, your body temperature won't stay within its normal range. Your joints won't be lubricated and cushioned. Your body waste won't be able to leave your body through sweat, urine, and bowel movements. Even your spine will end up unprotected.
-Your body will simply stop functioning without water. Every single cell needs this liquid to work and live.
-Too much water in your body dilutes electrolytes in the blood. As a result, sodium levels go down. This condition is called hyponatremia.
-Buy a cool water bottle, and carry it with you wherever you go. If you have problems with the taste of ordinary water (or the absence of a taste), try to drink carbonated water. Add fruit to your water bottle.
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What do you usually drink during a day?
What happens next to the water you drink? Click here czcams.com/video/L-iqsq2lcFY/video.html
1.5/3 time I drink coke
Idk
Water or juice
Seriously, doing like old videos would be new, 7.7.18 is like 3 Months ago.
Huy Gaming - HuyGolds that’s 1/2 lol
How much Air should you Breathe?
What the heck
Jeff Doe what kind of question is that
7-8 liters per min which totals about 11 liters a day only 20% of the air we breathe in is oxygen
Fake Name yep thats true most of it is carbon when we release air for stuff like plants and other stuff that uses released air and than somehow the trees provide the oxygen
Jeff Doe when you skipping school and ask a weird question Lol
8-11 cups
me: oh okkkk
also me: *only drink 2 glasses for a whole day*
For him cup means Glass 😁
HAHAHAHHA FR FR
I know 8 is alot 😳😓
Me before: drink half glass, Ahmmm this should be enough for whole day 😳
I only drink water if i remember, and when i do i drink only one glass 😬
I learn more than school here,,😚😚
Same
Oie nepali
@@sulovkhanal08 🤣😂🤣😂
haha
@@gllf9597
@@sulovkhanal08 huna tw ma ni Nepali hu😄😄
I tried that one day and I spent my whole day at bathroom 😂😂
🤣
👌👌👏👏👏
Me too
U are right absolutely!
🤣🤣
Anyone who tried to follow the 8 glasses water routine but never succeeded😂😂
Archi Agarwal i cant succeed 8 glasses of water a day... 😭😂
Same I only drink like two cups of water and I'm still pretty healthy.
Archi Agarwal, the most I drink a day is 4 to 5 glasses.
I tried but never succeeded
But theres water in other things you eat/drink like Ramon noodles or juice just not as much
Drinking water is good for your skin
Charisma313 yas bish yas
The only reason I’m drinking more water is bc schools starting soon and I wanna get a glow up
@@lezmaramak688 That's not how water works
aestheticz I’m also drinking water bc i need it
Lezma Ramak Who doesn’t
Listening to your body is something we should all become fond of. This video helps.
Blu Outlaw I always listen to my body because When I’m sick and my body’s not feeling good I freak out lol
How many ppl drink less water to avoid Going to the washroom just coz u r too lazy
I am honestly
🙋
@@farrahmaedemoral3486 what???
Bathroom or kitchen?
Oh yea 😩
It's me
Does anyone get thirsty just like me by watching this video? 😂😂😂
swetha swetha I've been thirsty for awhile now😂😂
swetha swetha yes
I have type 1 diabetes and whenever my blood sugars are high I get super thirsty and I end up drinking nearly the whole bottle of water.
Yeah yeah yeah yeah yeah
Swetha yes
people who drink from plastic bottles pls switch to re-usable glass bottles or bottles that you know you know you won't throw away because it can't be recycled.
Victor Fn I don't think glass bottles is highly recommended since they break. reusable plastic or stainless steel containers i prefer to avoid accidents in case of broken glass
+Cons Mercado good point
#victor Fn
How about water come from plastic bottles but poured in a glass.is it ok?
mochi subliminals not all plastic bottles contains that
3:25 YOU'RE WELCOME!
Thnx
WOW! no wait...... TWO WOWS! You just connected MANY dots that were just sprinkled around my health! This video should be MANDATORY in every class room, in every school in the country, from nursery school to graduate school! I'm serious! The facts I just heard/watched need to be absorbed and incorporated SOONER than later in life. Just look at the negative results for too little, AND, too much water. We need to get this right, asap! (And I need to create a transcript so I can refer to it personally, and share with those close to me! : /
I'm a cleaning Manager and I've noticed since drinking a gallon of water today my eye for detail has improved 100%,and I spot things much faster than before!
*I drink at least a gallon per day.*
_I’ve been doing that almost all of my adult life. I love water! Lol._
💦 💧
I think its a half of gallon of water a day
sana all
That's too much water & unnecessary! That much will dilute yr electrolytes & offers no health benefits. Drinking half gallon, at most, is a better option.
@@somerskye2750 what do you mean 13 cups is what adult men need which is a gallon of water
It has no calories neither 😋
You'r Really One Of The smartest guys I know!. Keep Up the Good work
Bright Side is the best! Thanks for all the help you give people.
Great detail video...awesome..!!
I REALLY enjoyed the tip about adding fresh fruit or mint leaves to your water to give it a little flavor I've always had a really hard time drinking water and this is definitely inspiring me to go out in the morning, hunt down some mint down in my neighborhoodand,and buy a bunch of different types of fruit to put in my water & have some ready in the fridge. Also, I just started watering down my juice(for years, thats ALL I've been drinking 🙄 OJ), like a ⅓c of juice to ⅔c water and I or even less of the juice and that helps a lot too, but the fresh fruit & mint would have a lot less sugar so I like your idea better so thank you very much I have only felt the urge to comment online only a couple times, but this is DEFINITELY inspired me, so THANK YOU!
Bright Side your the best thank you for everything!
Thanks for the video, I will do this
While in College for Massage Therapy, one of my instructors who was a Licensed Chiropractor gave me a formula for how much water to drink that I still use to this day. And it's really easy to remember how much.
Drink Half your Body Weight in Ounces. For example, if you're a 190 male, drink at least 80 oz of water daily.
YES !
i've told people this for years & they laugh at me ! or look at me like i'm crazy
i'm only 105 lbs @5'4"
yet i drink 1-2 liters of water a day religiously since 2010
(my choice)
yet if a person is say over 200 plus pounds or even severe 500+ lbs obesity
well
then they have A LOT of water to drink ! wow ! so many obese Americans
that may never drink water their entire life 🤷♀️
! can you imagine
Who' was drinking water before/while watching this video I was lol
Thank you for being by my side
I keep cans of La Croix and other flavored sparkling waters in the fridge, daily. As I take one out, I replace it with another. I drink about 3- 4 of these daily (12oz ea) and a couple of bottled spring waters with lemon juice too. Sometimes I also have a coffee or hot tea in the a.m. Thanks for sharing these facts with us! 👏🏼
i drink abt 3 liters a day... thank u Bright Side i love you!!
I wake up, 1 cup. Whenever I bring a water bottle to school I make a point to drink at least a few sips in each class. When I get home I drink 2 cups. At dinner i usually drink at least a cup and before bed sometimes I have a cup or two of tea about an hour before I get ready for bed. When I brush my teeth I end up drinking some water to after I rinse. So I guess that's pretty good, take in mind I'm almost 14 and live in a hot climate. I exercise a decent amount too.
I am so glad I saw this video it has helped me so much!
Thank you for sharing this clip, it helped with my learners to understand the advantage of taking water
Ive managed to drink 3litres of water almost everyday. It feels pretty good plus you don't bother any BS around you because you are too busy peeing yourself most of the day. So stay hydrated.
Relatable 😅🤣
I've been doing this living thing wrong 😂
I drink 4 ltrs and i m worried for my kidneys
@@sajidrahman7395 why what u feel now
@@jared3396 I mean I felt like my kidneys are getting pressure, so I reduced to 3ltrs now, and also here its winter now, in summer, I will again go to 4ltrs
I really like the water bottle suggestion, just like the ones I' ve lost, misplaced, or otherwise gone.😀
thanks for uploading such an informative video.
Thank you for sharing this informative video! It provided clear insights into the importance of water consumption and offered practical tips for ensuring adequate hydration. I appreciate the emphasis on personalized water intake recommendations and the reminder to consider water content in foods. Overall, a valuable resource for promoting health and hydration.
Thank you so much! I have been drinking 16-32 oz of water daily. My immune system is weakend, I was suffering from a headache, I felt my pulse or something like that during the headache, my spine was/is in pain, and my fever got worse. I also felt freezing cold in 77 degrees (F)! Drink water.
Do you feel better?
We all need a BRIGHT SIDEd water😂😂😂
Lol😂😂
Lol 😂😂😂
DEFEATING ME
👍👍 True
From now i promise to drink 10 cups of water per day!!
Yes we do
I got so much info. Thanks for sharing useful videos
Thank you for this video I have a lot of problems which drinking I don’t drink much water and this is definitely motivated me
At 7:23,I ran downstairs into my kitchen and drank some water
“Men have more water then women”
Also men: Never drinks water
then how are they alive
@@thiswasamistake8077 🤣
That's true
I drink 5 Liters a day
@@vlxedt927 same buckarooo
Very informative. U deserve more views👍
Very nice video and thank you so much!🌻💖
My elderly mother does not drink enough water in a day and we're always having a conversation about drinking enough. This video will hopefully reinforce what Ive shared with her or maybe she will actually hear it for the first time with someone else doing the telling. She is 92 and we are dealing with a 3rd UTI this year.
Geesh... I hope shes drinking more water and I hope she's fine now...
I’ve always thought of this channel as the channel that “Explains nothing, but in a fancy way”
Loved the detailed information.😃
Thank you for sharing. It enlightens my confusion. I" ll be conscious enough to drink water accordingly
Dad : where’s the water bottles? WHO STOLE MY WATER BOTTLES
Me: **hides water bottles under my blanket**
😂😂😂
😂😂 😂 😂😂 😂 😂 😂 😂 😂 😂
You know you need a life when: you find yourself clicking on a ten minute video on drinking water 😂 why did I do this
Thanks I needed that🤦♂️
Loved thiz video thank you so much
I jus love ur videos...u learn so much from them💓
Very good information. Thanks.
Thanks for reminding I just realized I haven't drink a glass since the morning and its evening already
go drink some water if you forgoted about this comment.
Thanks for sharing, have a great day😘
THE QUESTION IS INTERESTING, BUT ALL THIS INFORMATION WAS AND IS SUPERFLUOUS!
AS I FOR ONE JUST WANTED TO KNOW THE BEST VIEW AND OPINION ON EXACTLY HOW MUCH WATER ONE SHOULD DRINK!
THIS SHOULD HAVE BEEN REVEALED AT THE START OF THE VIDEO!!!
Liked n subscribed!!!! ❤️ ❤️ ❤️
libi_xoxoxo yay
Best channel
LOVE the art work & super informative video=> thanks..Cucumber in the water I WILL try...
I lived all my life with out drinking water. Sometimes only one cup only or totally forgot to drink. What did I have done to myself. Thank you for remind me to drink. 🙏🏿🙏🏿
I drink 9 cups a day, I am healty!!
This video has actually made me want to drink less water. It's been about 10 hours since I've woke up and I'm near 1.5 gallons already... It's ba pretty warm day though, so I don't know.
OMG. This channel is useful. I used to drank water less before. But now and then i will drink more water
I also carry a backpack with water bottles in it this keeps me liquified throughout the day I also use the restroom at city hall in Chester when the Chester terminal is closed, gives me walking exercise too. Drinking water also helps to reduce weight gain.
Yeh That's Actually Correct😎😎
8 glass of water per day
Air Elegant I drink 16 glazzez because 38°c out here
Chazz Chicago 😂😂
Chazz Chicago idk ONE GALLON
Thanks 😂 now I don’t have to watch the video 😂
Air Elegant I drink 5 bottles of water in 1 day but I wait for a little
Wow. 14M subs by helping people. That is commendable work.
The fastest growing CZcams channel. In my opinion.
I've drink 3 liters of water a day. Is that normal?
I leave my water glass on the counter so I remember to drink every time I walk into the kitchen.
Love this channel
Thanks, Brightside! Just like the tv food commercials sometimes provokes an appetite all this water knowledge makes me want to drink water and get soaking wet!👍
Thia video makes me drink water at this moment.
I drink more water then ..but now I realised it's dangerous for me thanks for this information
Love the info here..scientific research was done
Thank you for more information
informative...
Hi if you're reading this... I have some sweet words to cheer you up: Remember you're goodlooking 😍Awesome 😎Talented 👏Strong💪 and there is no 👎 reading to feel inferior than someone else, Please Never stop Smiling😃 From a boy who has a dream of becoming a big CZcams guitarist one day 💭
And then everyone died, the end
Great awareness. Thanks
thanx for such useful video.
i love you guys
I'm 18, athletic and I drink over 2-3 gallons of water a day, and that still doesn't seem enough, becauseI wake up in the middle of the night because of thirst.
That’s bad your drinking too much
You don't hydrate with water you cause imbalance and hydration interruption
This is really great information
Thank you so much for this useful information
From Nepal
Me living for 15 years and now I realize that I need water to function
Just drink water when you are thirsty.
Not true, youur brain sends you the thirst signal when you already in a state of dehydration
Hahhahahhaa fooolll u need to drink more every one drink more than 20cup per day what is tis
when we're fasting we don't drink for 14 hours and still able to work, go to school/campus, etc
@@rusfit4106 yeah man u said it
It doesn't work like that thats what I used to do but it didn't help
Nice Video, I learned a lot 🥰
Thanks for your information 😃
Thanks for watching!
I drink water throughout the day and I'm perfectly fine. I usually have a bottle on hand.😄
Am I the only person here who HATES ALL soda’s and won’t touch them? And only drinks water? And only drinks sweet tea when I go to a restaurant/fast food place?
Yes?
Ok. I’ll go....
LexiPlays 554 I wish that was me. I’m addicted to soda. I am forcing myself to stop
Amy Rose
You’ll get there eventually :)
LexiPlays 554 I like soda but I never drink it. I only drink water. not even juices. idk why. so I half relate to you
Yeah, I'm the same, I don't like sodas, they're too sweet, and I feel more thirsty after drinking them
very useful video! I advise him to see everyone who cares about their body!
Thank u...........🤗 for this information
As much until ur stomach can handle
Not necessarily 8 Cups
I'm not taking my water bottle everywhere, just to show everyone how healthy I am LOL..🏋
❤ I DO LOVE BRIGHT SIDE VIDEO'S ❤
I do, since I don't have to snack
Thanks 🙏 uploaded right time to me
Started adding fruits and citrus to my bottled water just recently and it tastes better for some reason, than the store bought one.👍😄
Love ur chennal 😍😍
🤣🤣🤣😂
Moon you BEAUTIFUL .
Can we drink water together .
Ajaz Ahmed 😲😲😲😂
Bruh if this was true am dead already bcs sometimes I don't drink water for a day
Me here same
U said sometimes lol
Nice info man
Nice video...i use samsung health app to track how much water intake done. Yes keeping water bottle besides helps as well.
Thank you bright side TV
I've always got my water with me in my Addidas back pacvk.
Certified Gold!!!!!