Lift Up Your Legs for 15 Minutes Every Day, and See What Will Happen to Your Body
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- čas přidán 21. 07. 2018
- How to Feel Better Lifting Your Legs. If you’re looking for an exercise that doesn't require much time and effort but can seriously improve your mood, shake off your tiredness, and provide you with a whole bunch of other health benefits, this one is for you. It’s leg lifting, and the only thing required from you is to do it correctly.
Helping with anxiety, arthritis, headaches, migraines, urinary disorders, menstrual cramps, and menopause are among health benefits of leg lifting. So whatever your health problem is, there's a high chance that leg lifting will be seriously useful in the fight against it. As you get more used to the exercise, you can mix it up with different variations. Try sliding your legs apart into a “V” shape to give a good stretch to your inner thighs, or push your hands against the top inner thighs to stretch the groin.
#liftlegs #bettersleep #getridofstress
TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
Music:
czcams.com/users/audiolibrary...
SUMMARY
-First of all, pick a comfortable position near a wall. Put a pillow or a soft roller under your lower back. Then lift up your legs, and stretch them along the wall. Your hands should be relaxed down by the sides of your body. Stay in this position for 15-20 minutes.
-Leg lifts can be an amazing addition to whatever your main treatment is. A study conducted by the New Jersey Medical School, University of Medicine and Dentistry of New Jersey, confirmed that leg lifting contributes to an improvement in blood circulation.
-Take off your high heels, lift up your legs, and relax for 15-20 minutes in this position. Then massage your legs gently, and take a warm shower. Your legs will surely appreciate the effort.
-Lying down with your legs lifted up like this improves the work of your stomach. Leg lifts also increase the blood supply to your internal organs through the drainage of blood from the legs.
-Leg lifts will help you relax and breathe in more air, getting more oxygen for your body tissues and improving your blood circulation. As a result, all your inner organs will be supplied with important nutrients and elements. Your nervous system will be happy too.
-According to a study conducted by specialists from the Harvard Medical School in Boston, Massachusetts, people who consistently practice yoga for at least 8 weeks sleep better and longer than those who don't.
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TIMESTAMPS
How to lift your legs properly 0:36
The feeling of heaviness in your legs will disappear. 2:25
No more tiredness when wearing high heels. 3:20
Your digestion will improve. 4:22
Your nervous system won't be stressed. 5:10
Your quality of sleep will improve. 5:58
BRIGHT SIDE can this be done by a heart patient (atrial fibrillation) too. Respond pl♥️
BRIGHT SIDE
Thanks for breaking the time down. This is great. Now I can do this in the morning before I go to work.
in starting can't lift up legs
what should we do
@@shobhnarajsingh8938 .
.
Benefit:
1. Reduce the Heaviness of your Leg,
2. No Tiredness when wearing Heals,
3. Your Digestion will Improve,
4. Quality of sleep will Improve,
5. Nervous System won't be Stress.
Thanks me Later 😀✌
SMILE thnku so much... Saved so much time
SMILE wowww loved it
Nice
Thaaank yah!
mc gm Don't forget more blood flow to the brain.
*Title* : "Lift up your legs for 15 minutes every day"
*Video* : "Keep in mind that this is not a daily exercise"
Anna Everett video also says, 20 minutes, twice a week 🤷🏻♀️
Anna Everett lift but not for a man
Lol
Anna Everett r
Anna Everett actually they said twice per week
These videos are interesting but are always 4 times longer than they need to be.
JayNizzy yeah. I just double the speed of the video in the settings. 😁
Absolutely true
Yep that's why i read the comments.
Exactly my point
Like why do we need to know where Harvard medical school is? Either we already know or don't care and it's totally irrelevant to the point of the video! They just add words on for no reason. Aaagh!
I started this for 3 days and saw a MASSIVE difference!!! Legs were lighter, less swelling and zero water retention in my ankles and lower legs.
Really??
Me too!
Anyone reading comments just to know if it is working or not
Yaaass
I want to know this too
Ayush Tiwari yep
It works! Yoga teaches this too!
This position help me to fall into sleep quicker
I do that leg lifting pose every night, twenty minutes before bedtime. It helps me to sleep like a baby, without the side effects of sleeping pills and without a dent in my wallet.
Wow 😳
Really?
@@skyfly2325 Yes, really.
After you finish you feel numb and makes you hard to walk for a few second. It’s like you have an after surgery
Doing it after dinner is safe then?
Who else watched the video with legs lifted on the wall??
But I see you
Aye J ha ha me too
Me
Me lol
I’ve been doing legs lifting regularly for more than 10 years. I can vouch for its effectiveness. I have experienced almost all of the benefits you’ve mentioned pus many more. I post this in the hope that many people will make leg lifting a part of their exercise routine. The benefits are incredible.
Thank you for sharing this with us
May I ask how often you do leg lifting? I've seen some say daily and others say don't do it daily and now I'm confused.
I do this morning and evening...awesome results for my Achilles heel tendonitis...no more night pain...💖
It was great to feel the lightness I felt doing the leg lifts. Glad I ran across this excercise.
It rests your leg vein valves, making a big difference, part of the circulation paradigm, very important.
I love it! Leg Lifts are now included into my daily excercises. Thank you!
I had done this for a week & i noticed heaviness in heels changed a lot, that was a remarkable change eventhough i did it only for one week.
Absolutely!
I will definitely try this!
Thank you 🙏🏽
I do that everyday after back from work . In the last 6 months .
I spend my job standing most the time.
I never complain from any kind of pain in my legs since then . Beside I go to sleep right away.
I have spinal stenosis in the low back and venous insufficiency (narrowing of veins in my legs). Lefting my legs like this and over the back of the sofa, is something I have done for years. It eliminates pain from the cold, muscle ache, and works quickly. So i agree there are benefits to this pose. I also use an icomfort bed that always me to adjust my head and legs positions while sleeping. On a bad pain day this is the best way to relax.
Starting today! Thanks bright side for making us brighter every day 👌🏾
I am a physio n it's a gteat exercise n everyone can do it every day it is very help for spine..
I injured my tailbone about a yr n 1/2 ago and noticed that towards the end of the day I felt a horrible weight around my calfs. They felt like they were going to burst. I had never heard of these exercises but I started doing them on my own because it was the only thing thst brought relief to my back. It would reverse all the pain & inflammation that I was feeling. I will continue doing them for the rest of my life. I notice a great & wonderful difference & will start power walking again.
I concur! I will be implementing this into my workout routines EVERYDAY!!! Thank you
Who else is seeing this video during lockdown
Mee
Definitely will incorporated this leg exercise/ pose into my weekly routine ! Thank you very much !
Before I Saw This... I used to do it while playing on phone😂🙂
Me2
me too..😂
Me too. Hahaha
Same
Same here
A simple but fantastic exercise to improve our health. Thanks a lot 👍
If You See This Stain On Your Shirt, Lift Your Legs Immediately And Call The Police!
Fintan Mac Bóchra that’s hilarious
Et al -> czcams.com/video/p4hMMmnANSM/video.html
Omg! You're the best!!
That's how they really do be labeling these videos 😂
If you see a human, run away immediately
And call the police!!!!
Yess i'll take this exercise in my daily routine and
Thank u
Benefits shown at 2:27 ... remember me I helped u...😊😉
Snigdha Banerjee thank you so much
Thank you
Not all heroes where capes
Snigdha Banerjee hahaha bad enough av already passed it
Snigdha Banerjee *forgets you the next second*
This wasn't considered exercise when I was in the medical field 30 years ago, but we encouraged our patients to do this nightly for 30 minutes. This is good for the heart and obviously lessens pressure on legs and major joints. Particularly helpful for jobs that require standing for long periods of time. Less likely to need TED hose as you age.
I thought it can help in flat belly
@Rafaela Mora technically that helps increase things that exercise does too lol more blood flow more release of toxins and more oxygen to cell thus more energy and more stamina to workout , its an exercise of will lol
Plzzz tell if we do this at night it cause side effects or not
hello.....does it also helps those who have back pains....
Another exercise that’s as easy as walking... Thank You!!
Thank you for the timestamps. How helpful!
Yes!! I will be doing this today..Thank you 🙂
Incorporating this into my life today!!
I recommend lying flat and doing repetitions of 10-second alternative leg raises (other knee bent). Keep raised leg straight with foot at 90°. Raise it until you feel the tugging on your hamstring (under your buttock) - but don't strain or overdo it. Hold for 10 secs and then change legs and aim for a minimum of 10 repetitions each leg. You should not feel soreness if you do it properly without imposing stress. You can do it on your bed.
The benefits? Gradually stretching your hamstrings over time can help with lower back problems and particularly eliminate buttock pain. It cleared up my own long-standing hip bursitis pain first easing it in about 3 days and then eliminating in a week. It works for me and I still keep repeating the exercise for prevention. Try it if you need to, and good luck.
Very helpful and upbeat video, thanks!
Done this for 20mins for 3 consecutive days and it really works! My legs arent that heavy anymore I feel a more relaxed legs when walking 🙂🙂🙂
100% correct. I have been doing this since a very long time everything she told works.
Thanks a lot for sharing this valuable information.
Thank you! This is just what I need!
finally! I definitely need this. Thanks Bright Side.😍😍😍
I am watching and doing the axerciss at the same time and I can see my poor blood circulation started moving well. it seems really a beneficial vedio
Okay, the video has a few errors, but this does make you feel great! I work nights and around 5am I do this for a second wind. THANKS!
Leg lifting is a GIFT WRAPPED to
Open and start. Thanks! I have done some, however, I will use this one for meditation. Let you know my result at a later date.
This is lovely information, this is what I need. Thankyou so much 😊
It's really great... I do leg raises everyday. And it has really improved the quality of my life 😊
I have heard about this since I was young. I've done it; although it has been a few years. It does feel really good. I have some health issues and can use it now. Thank you Bright Side for sharing and reminding me of it. 😊 I will do it regularly.
Great thing to do
Done for yrs. Thanks guys.
I do your stuff every day.
I am so going to try this! Thanks! 👍🏻
If I get lost in the flood of comments- REMEMBER MEEEEEE!
we won't let it happen. Anchor on to the above comment and you will be just finnneeee
Lol
We wiiill :)
Hahaha
K.i.s.s. Keep It Simple Stoopidz. This is such a complicated channel. But yes, if i am not seen after a few hours, send in the creepy clowns, will you?
As long as it doesn't interfere with nap time, drinking time, bathroom time or what goes on in the bedroom time, I'M ALL IN!
Definitely going to start doing this twice a week thank you never knew that all those benefits for just doing wall stretching ❤️💯
Excellent! Thanks!
I combine this while doing a meditation 🧘🏻♀️ and its so calming and relaxing 🙌🏽🙌🏽🙌🏽
I’ll do this every day if it will help with stress!! Sleep too! I’m doing it.
Yes I will incorporate this in my exercise... Thanks
Yes! I will add this exercise in my daily routine😊
Ur r right but not simple for every one
It says don't lie too close to the wall but that's exactly what they are doing in the video. Their backsides are right up against the wall. So which is it???
Elizabeth McMahon make sure your back and legs are flat and straight on the wall and floor, easy..Peasy..😂
I can't get close enough to the wall with bottom!....will that improve with practice?
Elizabeth McMahon ur cat😄😍😘 wooww😄😅
Ahhh...very keen observation, grasshopper!
i agree ,keep bottom away from wall/////
Great method, leg lifting; been doing this for a few weeks, which my legs felt tired when walking up the stair and more then 20 yards, getting shortness of breath.
This is, due to a Sinus infection, that l had, had for more than 3 months, however today l walked up stairs with little effort. Very interesting, just need to see how l fair with walking 20 yards. . tomorrow.😣😩
. . All the best with challenges and stay healthy.
Margarita
Thank you . I believe that I need to try this out
Sleep and stress! This is great to know that these 2 can be treated without the use of capsules! 👌🧘💪
Addln leg lifting to meditation thanks
Really very helpful. I do it thrice a week and everything is taken care of.
GREAT!!!!! GOING TO TRY THIS. THANK YOU VERY MUCH!!!!!!!!!
I've been doing leg lift's oof and on for some time now. I do it to stretch and relax. I love the feeling I get after tgis relaxing pose. how ever I didn't know all of the beneficial results you can gain from doing leg lift's. thank you for this video.
I totally agree with lifting your legs up, but you need to get a good sweat sometimes
Vegin Chile. 😂😂😂😂 oh no 😂😂😂😂
Harshil Patel 🦉 are you
HP: DUH!
Harshil Patel true
oh no haha😂😂
Thnku very much it's easy as well as time saving
Definitely doing it!&works for me thank U all
I've been doing this over the last six months I can definitely say it works. Your legs won't feel heavy at all.
It really works
It reduces heaviness of legs
I tried
This video will be very helpful to so many folks.
Thank you for a great video!!!!!
In video it is said that leg raising with the wall must be twice a week, but in Title of the video do this exercise daily?
What a paradox???? ;)
Hi if you're reading this. Please remember you're beautiful 😍 and I hope you are having a wonderful day!
From a small CZcamsr in United States! 😍🤗🐶
I use to do leg lifts as a child never knew it was good for your health.aThanks am back on it right now.
That was extremely helpful nice good video.keep up good work
I do this when i am stressed and tired 😊
00:39 she says its not a yoga pose. 04:28 and 06:38 concludes it is a yoga pose (Viparita Karani)
Thanks for sharing,keep it up,more power and Godbless
Great exercise; thx for sharing
I always do this ( even before discovering this video lol) and it helps me digest food faster after I eat. Folding your legs and bringing it to your chest while lying also helps. I don’t know if it will work for you guts but give it a try for a week.
I tried this for the first time after doing my workout and i just had the most intense cramp i've ever had in my life. You can really FEEL the circulation in your legs the first few minutes. But at the end of the workout i couldn't feel my legs due to that cramp. It really felt good and relaxing. Did it for 15 minutes, try it out yourselves guys !
can we lode weight by this exercise???
I felt the same, the cramp was so painful and intense, I felt I won’t walk again. This was my first time
don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV
Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;"
Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God.
Revelation 1:8 KJV
I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.
+Haneefa Bhatkar don't know you but wanted to tell you. Jesus loves you John 3:16 John 14:6 (KJV) "Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." Luke 13:5 (KJV) "I tell you, Nay: but, except ye repent, ye shall all likewise perish." Isaiah 43:11 (KJV) "I, even I, am the LORD; and beside me there is no saviour." Romans 6:23 (KJV) "For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord." To have Christ as your saviour. Truly believe in the Son of God, REPENT and be saved 🙏❤ repent and believe the Gospel. Repent and be born again. ❤ John 3:3 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." KJV
Hebrews 2:3 "How shall we escape, if we neglect so great salvation; which at the first began to be spoken by the Lord, and was confirmed unto us by them that heard him;"
Amen. Jesus is LORD. JESUS IS GOD. Come to Christ and receive the free gift of God.
Revelation 1:8 KJV
I am Alpha and Omega, the beginning and the ending, saith the Lord, which is, and which was, and which is to come, the Almighty.
Unknown Warrior what is it for anyway i dont get it is it for your leg or somthing ???
Thank you! I will try today!
First time: after 5 min felt totally relaxed, after 15 totally chilled; will do this first thing and before turning in, feel extremely positive regarding the health benefits, many thanks for the advice.
Can you give us some tips to improve our flexibility to get the middle & front splits?
Yes I've seen those. They're mostly girls sharing their personal experience and journeys with some basic stretches, not a scientific video showing us what happens to the muscles when we stretch and how to boost results.
Trying hard won't help at all, it's all about consistency and doing the correct stretches after a proper warm-up everytime.
Takes many years of practice to fulfill full splits.
I still can't do straight 180 degree splits. I been doing stretching and splits since I was a teen (late bloomer), and with the bowleggedness I had growing up went away over years, but still never achieved a full split.
But man it feels good what I can achieve tho.
Look up Gaby whited she HELPED ME ALOt . You won't regret it BYE
UI Goku you could try stretching-pushing yourself to the limit (not beyond the limit) is rlly the only way you can expect results
100% true especially sleep better and no more stressed...I always make like this before I go to bed
Awesome tip...Wil definitely give a try
I’m going to try it thank you 😊
Trying it now, and yes it's relaxing
My mom always told me that. before and after sleep. and I think mothers always right❤
@Chousein Bakantas I'm not married yet
J, i agree w/ u about length of these types of videos !!!
Thank you so much I am doing the leg lifts sleeping better at night❤
Exercising your legs are very important to maintain your health!
In bed I have a habit in lifting my leg out of no where. I've been doing it for a while and now I can do it more and more
i always doing like this everytime i spend walking or standing in long time..& i feel good & relax my whole body...
Thanks so much
Imagine having 15-20 free quiet minutes in a house of 3 toddlers
Oh yes, totally doable! Don’t worry, it will totally get better as they get older.🤣 Right?
Gabbie, I have 26 & 24 year old girls-it doesn't get better😀
Absolutely will try this 3 times a week
still doing it 3 times week?
Nice... It's realy good for healthy lifestyle... Thanks..
Thankyou 😃 for saving my life
I think it helps u in providing a better posture too !!!