7 Morning Habits That Stop You from Losing Weight

Sdílet
Vložit
  • čas přidán 15. 06. 2024
  • How to Lose Weight Quickly. You think losing weight is about exercise and dieting, but it’s also about giving up some common habits that prevent you from dropping those stubborn pounds. If you want to burn fat quickly and have the body of your dreams, slender legs and slim toned arms, you have to give up on some things you most likely do every morning.
    Don’t skip breakfast and have a big one instead of keeping all of your favorite foods for later in the day. Get enough sun rays, and don’t forget to drink enough water. You can even let your pets help you. A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.
    TIMESTAMPS
    You refuse to eat a big breakfast. 0:52
    You don't walk in the sunshine. 2:39
    You forget to drink a glass of water after waking up. 3:52
    You don't exercise. 5:13
    You save delicious dishes for lunch or dinner. 6:18
    You read the news in the morning. 7:32
    You underestimate the help of your pets. 8:36
    Music:
    Morning Walk . Jingle Punks
    czcams.com/users/audiolibrary...
    SUMMARY
    -A diet that includes a big breakfast and a light dinner is extremely effective. It can encourage greater weight loss than other popular diets based on frequent and light snacking.
    -When the blue light wavelengths that come from the sun penetrate your skin, they reach the fat cells. After that, the lipid droplets become smaller and leave the cells. To put it another way, when you spend a lot of time in the sun, your cells stop storing so much fat.
    -If you drink a couple of glasses of water in the morning, you rehydrate your body. In return, your digestion improves. Moreover, water accelerates the process of metabolism, which decreases the risk of getting fat.
    -When people exercise in the morning when hungry, they are 20% more efficient in terms of losing weight than when they exercise during the day.
    -If you can't resist eating sweet or baked foods, do it in the first part of the day.
    -The fear and irritation that you might feel when you scroll through the morning news can have a negative impact on your health and lead to weight gain. It's especially true if you suffer from a chronic lack of sleep.
    -A dog can become a good companion during your morning run, and a cat can make stretching or yoga much more relaxing and enjoyable.
    Subscribe to Bright Side : goo.gl/rQTJZz
    ----------------------------------------------------------------------------------------
    Our Social Media:
    Facebook: / brightside
    Instagram: / brightgram
    5-Minute Crafts CZcams: www.goo.gl/8JVmuC
    ----------------------------------------------------------------------------------------
    For more videos and articles visit:
    www.brightside.me/
  • Jak na to + styl

Komentáře • 3,2K

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  Před 5 lety +5374

    TIMESTAMPS
    You refuse to eat a big breakfast. 0:52
    You don't walk in the sunshine. 2:39
    You forget to drink a glass of water after waking up. 3:52
    You don't exercise. 5:13
    You save delicious dishes for lunch or dinner. 6:18
    You read the news in the morning. 7:32
    You underestimate the help of your pets. 8:36

  • @cloudyxdays4423
    @cloudyxdays4423 Před 4 lety +5969

    Who els is trying to loose weight so they have a glow up for school?

    • @jusc3747
      @jusc3747 Před 4 lety +94

      meeeeeee even though i kinda had mine a few months ago i am still not fully there.

    • @caitlienna1689
      @caitlienna1689 Před 4 lety +15

      Me!

    • @starkitty555
      @starkitty555 Před 4 lety +13

      Mee

    • @tether6052
      @tether6052 Před 4 lety +43

      meeee
      it's almost impossible

    • @minlqz
      @minlqz Před 4 lety +20

      Cloudyx Days ha my mom is making me to do it 😂😂😂

  • @anyawatson5874
    @anyawatson5874 Před 3 lety +2926

    When u realise you’ve been doing everything wrong-

    • @vi-aditya8191
      @vi-aditya8191 Před 3 lety +4

      No

    • @user-ok.m
      @user-ok.m Před 3 lety +94

      Ikr I never eat breakfast and he’s here telling me that’s when you should eat the most 😭😭

    • @amykylerg8072
      @amykylerg8072 Před 3 lety +5

      😭😭😭😭

    • @otomelover0914
      @otomelover0914 Před 3 lety +11

      oppp--- even the title peove me wring...because i can hardly awake at morning😂👍

    • @gungun.-.
      @gungun.-. Před 3 lety +21

      Breakfast like a king lunch like a prince dinner like a beggar

  • @user-qk3om7qs1v
    @user-qk3om7qs1v Před 4 lety +4464

    The world is about to end and we are here trying to be fit

  • @user-qk3om7qs1v
    @user-qk3om7qs1v Před 4 lety +2276

    Who else is watching this in bed?

  • @RandomPerson-qi4ml
    @RandomPerson-qi4ml Před 5 lety +6663

    "We don't walk in the sunlight"
    Well yeah, some of us have to get up early for school before the sun rises, and then we are stuck in classes almost all day 🙂

    • @alixvapp1281
      @alixvapp1281 Před 5 lety +174

      Random Person true words there

    • @mahas.262
      @mahas.262 Před 5 lety +74

      LOL that's soooo true

    • @Hitsugix
      @Hitsugix Před 5 lety +337

      Also who has time to workout and have a large breakfast in the morning? We already don't get enough sleep.

    • @RandomPerson-qi4ml
      @RandomPerson-qi4ml Před 5 lety +31

      Hitsugix, exactly!!!

    • @gigiblack2231
      @gigiblack2231 Před 5 lety +24

      Hitsugix my thoughts exactly.

  • @janicekrol8320
    @janicekrol8320 Před 5 lety +5038

    Eat breakfast like a king.
    Eat lunch like a villager.
    Eat dinner like a pauper.

    • @kaylamarie5677
      @kaylamarie5677 Před 5 lety +100

      How does a villager eat???

    • @gefloigle
      @gefloigle Před 5 lety +26

      @@kaylamarie5677 At Village Inn.

    • @ranganathh6208
      @ranganathh6208 Před 5 lety +60

      It could be changed to king, queen and servent.

    • @victoriamagallanes9496
      @victoriamagallanes9496 Před 5 lety +26

      i heard it said 'prince' instead of villager. also, villager from which era and country? lol now that i think of it, it's a very subjective phrase this one. open to interpretation.

    • @artimevad991
      @artimevad991 Před 5 lety +50

      Eat breakfast like a king/demon
      Eat lunch like a human.
      Eat dinner like a beggar.

  • @shani8949
    @shani8949 Před 4 lety +2425

    *tells you to walk in the sun*
    England: I’m about to end this whole mans career

  • @ashleigha4300
    @ashleigha4300 Před 4 lety +1294

    'You don't walk in sunlight'
    *the whole whole currently in a global pandemic where no one is allowed out*🙂

    • @emma.claire3
      @emma.claire3 Před 4 lety +36

      You are allowed to go for a walk

    • @ashleigha4300
      @ashleigha4300 Před 4 lety +15

      Emma Claire yeah but I have strict parents😂😂

    • @eulhaaaralar
      @eulhaaaralar Před 4 lety +4

      @@ashleigha4300 same lol

    • @max-yv2vm
      @max-yv2vm Před 4 lety +14

      @@emma.claire3 not in my country (the Philippines) only the once with ecq pass (usually the one's who buy foods) can go out

    • @nelmae6026
      @nelmae6026 Před 4 lety +6

      @@max-yv2vm yeah, we cant go out or anywhere further from our house without quarantine pass

  • @dylansobrien9004
    @dylansobrien9004 Před 5 lety +827

    I’m never hungry in the morning though, food makes me feel sick from 7am to like 1 pm😂😂

  • @humairah6019
    @humairah6019 Před 5 lety +2381

    If you're impatient like me here it is :)
    1. You don't eat a big breakfast
    2. You don't walk in the sunshine
    3. You forget to drink a glass of water when you wake up
    4. You don't exercise
    5. You save delicious food for lunch or dinner
    6. You read the news in the morning
    7. You underestimate the help of your pets

    • @uglyllama9438
      @uglyllama9438 Před 5 lety

      Humairah Moosaji 😑😑😑

    • @gianninanaut9334
      @gianninanaut9334 Před 5 lety +50

      You're an angel in disguise

    • @VeNoM7GnG
      @VeNoM7GnG Před 5 lety +45

      i cant watch it on normal speed anymore i always go with 2x speed, they want to prolong their video times for profit

    • @1219monique
      @1219monique Před 5 lety +20

      Thanks saved me 10 minutes

    • @mrstrini2
      @mrstrini2 Před 5 lety +3

      LoL

  • @gudetatallykalyne
    @gudetatallykalyne Před 4 lety +735

    jokes on you, I don't wake up until the afternoon so

    • @angelica9141
      @angelica9141 Před 4 lety +32

      Literally me in quarantine 😂😂

    • @nadiasatar3394
      @nadiasatar3394 Před 4 lety +16

      legend.

    • @bokastark3925
      @bokastark3925 Před 3 lety +11

      You said what you said 😌😌

    • @ronniedunn1608
      @ronniedunn1608 Před 3 lety +3

      I have currently made use of this unique plan *2WeightLossFast. Com* for several days already as well as the results are fantastic. They provide me a lot of energy and also suppress my urge for food, however I don`t crash whenever they wear off which I love, and they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still manage to burned my unwanted weight to 7 lbs.

    • @shantaesmith5527
      @shantaesmith5527 Před 3 lety +4

      High five bro🖐👋👍

  • @user-qk3om7qs1v
    @user-qk3om7qs1v Před 4 lety +1996

    Who else does this during quarantine?

  • @annag.1015
    @annag.1015 Před 5 lety +110

    Since I've watched your previous video I changed my morning habit now I drink water, have my yoga and eat breakfast for about 3 months now and I lose 8lbs. You guys really help alot. Thank you!

  • @boiifyoudontshutdafup94
    @boiifyoudontshutdafup94 Před 5 lety +1042

    My favorite morning activity?
    Staring at the ceiling and thinking about memes.

  • @robertbruce5213
    @robertbruce5213 Před 4 lety +70

    I wake up before dawn, drink a glass of lukewarm water & stream my favorite music while my cat helps me do stretches!
    ...I try to eat a big breakfast with emphasis on protein. I take vitamins, heavy on antioxidants including Vitamin D3, B-Complex, Areds2 (eye health) and Omega 3-6-9 oils.
    ...I walk, bike, swim or go the gym daily. I do basic strength exercises but with moderation. I focus on aerobics more.
    ..,my doctor just did an extensive physical. She said my test results and her observations told her I was about 38-42 years of age. I am 68, often mistaken for someone in their 40s.

  • @banditthegermanshepherd6406
    @banditthegermanshepherd6406 Před 5 lety +876

    Favorite morning activity....SLEEPING.

  • @heyimstarlordd
    @heyimstarlordd Před 3 lety +65

    I can testify that this video is true, I’ve lost 53lbs during my time in bootcamp following this routine in the video. It helps a ton, trust me this works:)

  • @kris-xu6nk
    @kris-xu6nk Před 3 lety +181

    "you refuse to eat breakfast"
    me who practice 16-8 fasting: bruh

    • @jenna88890
      @jenna88890 Před 3 lety +5

      HAHAHAHAHAHAHA SO TRUE

    • @dishasachan6395
      @dishasachan6395 Před 3 lety +4

      True 😑😂

    • @kris-xu6nk
      @kris-xu6nk Před 3 lety +1

      @MrJelly yeah, I actually quit fasting to eat breakfast for online class... but to be fair, I merged breakfast and lunch to maintain the goal

    • @kris-xu6nk
      @kris-xu6nk Před 3 lety +1

      @MrJelly well last year I'm like 59-60kg, I'm 54-55kg now and I'm actually contented with that hahaha

    • @kris-xu6nk
      @kris-xu6nk Před 3 lety

      Thank you!!

  • @Finally_in_reverse
    @Finally_in_reverse Před 3 lety +507

    You refuse to eat a big breakfast: I don't even eat breakfast
    You don't walk in the sunshine: *laughs in a wheelchair*
    You forget to drink a glass of water after waking up: *Me, drinking diet coke*.............
    You don't exercise: I never exercise in general. And I'm in a wheelchair
    You save delicious dishes for lunch or dinner: Okay, this is actually the only one that I can't debunk, cause it's true
    You read the news in the morning: To stay informed!
    You underestimate the help of your pets: Me: *looks at my goldfish*..........

    • @whatisilyionlyknowipurpleyou
      @whatisilyionlyknowipurpleyou Před 3 lety +28

      - Personally, I have skipped some breakfasts (not because I woke up in the afternoon of course-) and I don’t see that big of an issue without it🤷‍♀️
      - You don’t have to walk but getting Vitamin D can be important. Even just sitting under a shady spot outside.
      - I got nothing for that one 😂
      - Do you sing? I hear singing is a form of exercise.
      -Nothing for this one either...
      - Reading is important
      - Well a goldfish can be peaceful, you can meditate beside it 🤷‍♀️

    • @shulah304
      @shulah304 Před 3 lety +17

      Stay strong❤️

    • @lolinana2020
      @lolinana2020 Před 2 lety

      How did u end up in a wheelchair? Don’t have to ask if u are uncomfortable

    • @lolinana2020
      @lolinana2020 Před 2 lety +2

      Not eating breakfast might be the reason you’re gaining weight, you should eat breakfast

    • @lolinana2020
      @lolinana2020 Před 2 lety +1

      Don’t starve yourself your life is amazing because you have a house and electronics unlike many people who are homeless and dying, be grateful.

  • @DRACODUBZ
    @DRACODUBZ Před 5 lety +1952

    *tells night owls to comment their favorite morning activity*
    Me: ummm what morning activity?

    • @abigailandrews6528
      @abigailandrews6528 Před 5 lety +32

      Draco Dubstep I thought the same thing! Someone obviously wasn’t thinking as they spoke... maybe because they woke up too early! 😂

    • @sphiapenavlgs7638
      @sphiapenavlgs7638 Před 5 lety +15

      I have a morning activity! So do you!
      5 am is morning, right? So sleeping! Duhh

    • @PsychGirlRaven
      @PsychGirlRaven Před 5 lety +8

      There’s a 7 AM too?!? It’s not just in the evening? Wow!

    • @paladiana-maria8610
      @paladiana-maria8610 Před 5 lety +14

      what is morning even????

    • @Koneko_Ocelot
      @Koneko_Ocelot Před 5 lety +2

      Totally xD

  • @imWillJ
    @imWillJ Před 5 lety +141

    Proverbs 4: 23 " Above all else, guard your heart, for everything you do flows from it. "

  • @AJ-ny1ox
    @AJ-ny1ox Před 3 lety +66

    Stretching in between my coffee and my lunch! I reduced my junk and processed food intake, so I've already lost a few lbs! Idk the weight I started, but it's been nearly a month and I haven't been going crazy for sugar at all! Adding the extra water helps for sure, though!

  • @annacosta2939
    @annacosta2939 Před 3 lety +24

    I love sleeping in but noticed I was getting lazy and slow. I have changed my routine a while ago, I wake up early in the morning, drink a glass of water and exercise. I fast for 14 or 16 hours everyday and have my work out while fasting. I have lost 28 pounds. I also became vegan and cut all aninal and processed products from my diet. That does miracles to you healthy!!!!

    • @zadock6370
      @zadock6370 Před 2 lety +1

      My body naturally wakes up early (around 7 or so). I like going to bed earlier because of school and the fact that keeping a consistent sleep schedule helps me with sleeping.

  • @jahzlynsmith605
    @jahzlynsmith605 Před 5 lety +701

    They gave me a freaking Dunkin' Donuts ad in the middle of the video! Can't they see that's the PROBLEM from my choice of video!?

    • @Dead_Dollz
      @Dead_Dollz Před 5 lety +20

      the industry wants you to get bigger so that they can charge you for diet pills

    • @AprilHarmony9
      @AprilHarmony9 Před 5 lety +4

      Hahahahahahaha😂

    • @simabenyoussef
      @simabenyoussef Před 5 lety +4

      They got me a food delivery add in the middle of the video with people eating pizza, I feel you man

    • @puffymuffin9064
      @puffymuffin9064 Před 4 lety

      Lol 😂 😂😂😂😂

    • @koyelchowdhury2068
      @koyelchowdhury2068 Před 4 lety

      @@simabenyoussef 😂😂😂😂😂

  • @matthewcarter6701
    @matthewcarter6701 Před 5 lety +357

    Up at sunrise and take my dogs on a 6 mile hill walk.
    Eat oats, nuts and fruit.
    Eat salad and fish for afternoon meal.
    Evening meal eat steamed veg and meat.
    8pm take dogs on 5 mile hill walk.
    Bed at 11.30 ish.
    Every second Sunday go on 20 mile cross country hike.
    Im 50yrs old, I've gotta keep fit.

    • @rupalirautela596
      @rupalirautela596 Před 5 lety +18

      Matthew Carter you are going great sir . Keep doing and Inspiring 😊

    • @alexia5827
      @alexia5827 Před 5 lety +14

      How da faq...? I walk my dog outside in the morning for like five mins then I go back inside bc I'm sleepy.

    • @haniyaa416
      @haniyaa416 Před 5 lety +10

      Wow that's really healthy-keep it up

    • @tigerkite9520
      @tigerkite9520 Před 5 lety +14

      Matthew Carter I want to be like you when I'm 50!

    • @nishanishu7753
      @nishanishu7753 Před 5 lety +8

      Wow!! Such a nice schedule sir!!! Inspired me today!!

  • @thoushallnotsteal1260
    @thoushallnotsteal1260 Před 4 lety +42

    *Refuse to eat big breakfast*
    While me doing IU diet with only one apple for breakfast.
    🥴

  • @dyminjackson7511
    @dyminjackson7511 Před 2 lety +2

    My fav activity in the morning is stretching and praying

  • @JRLB38
    @JRLB38 Před 5 lety +440

    At Breakfast eat like a King
    At Lunch eat like a Queen
    At dinner eat like a Pauper

    • @g.s.5868
      @g.s.5868 Před 5 lety +14

      eat one meal a day and lose weight or snack like a cow/pig and start to look like one

    • @stopit9280
      @stopit9280 Před 5 lety +27

      gil bkk Bad advice.

    • @g.s.5868
      @g.s.5868 Před 5 lety +2

      for the cows

    • @kairakoru4357
      @kairakoru4357 Před 5 lety

      gil bkk doesn't help that much its what I do but then again I have other health issues

    • @kpopuniverse1273
      @kpopuniverse1273 Před 5 lety

      gil bkk that's what I do

  • @sharonk3848
    @sharonk3848 Před 5 lety +717

    Cake for breakfast? I’m down

  • @planet_shewolf44
    @planet_shewolf44 Před 3 lety +117

    Let's be honest, this Quarantine and Virus, messed up all our lives..

  • @marcilk7534
    @marcilk7534 Před 5 lety +132

    Haha. My cat makes yoga more stressful. He fights with me over territory of the yoga mat.

  • @mmegane5808
    @mmegane5808 Před 5 lety +351

    I always wake up around 12 in the afternoon and still eat cereals 😂.

    • @salmy4302
      @salmy4302 Před 5 lety +2

      Me too lol 😂, still skinny AF

    • @1Sun111
      @1Sun111 Před 5 lety +4

      well, this is also a question of how old you are- if you are young, it may be fine, but getting older it could be quite different maybe difficult

    • @emelialiebaert5116
      @emelialiebaert5116 Před 5 lety +1

      Sameee

    • @Evenis_mikayel
      @Evenis_mikayel Před 5 lety

      Same, lovely cereal 😩👌🏻

    • @legasp1205
      @legasp1205 Před 5 lety +1

      Same. Sometimes I make pancakes around that time too.😅😅

  • @sarajohansson7461
    @sarajohansson7461 Před 5 lety +91

    these are actually really great tips! I do almost all of these, and have been doing them for a couple of years now. turn these into habits, and your life will change for the better!!

  • @bobashborne1527
    @bobashborne1527 Před 5 lety +515

    Eating heavier in the morning doesn't work I've tried, instead I started losing more when I stopped with breakfast

    • @astrol64
      @astrol64 Před 4 lety +7

      what if you like to eat eggs....but eggs have tryptophan!

    • @elizabethpalacios5546
      @elizabethpalacios5546 Před 4 lety +20

      @@astrol64 well then move on to pizza rolls duh

    • @fizzbee5137
      @fizzbee5137 Před 4 lety +6

      @@elizabethpalacios5546 There are eggs in the pizza dough :P

    • @JudyBJones-ko8oo
      @JudyBJones-ko8oo Před 4 lety +32

      Every body works differently

    • @tamarajovicic5954
      @tamarajovicic5954 Před 4 lety +63

      It's not healthy not to eat breakfast, it's the most important meal, what will help you lose weight and still eat breakfast is to drink a lemon juice but with a warm water instead of cold, and 30 minutes after you drank it you are able to eat your breakfast

  • @me_uws
    @me_uws Před 4 lety +123

    “You don’t walk in the sun”
    Well quarantine isn’t helping is it?

    • @riddlergorshin
      @riddlergorshin Před 3 lety +1

      Katxrina why would you not walk in the sun? People are so easily hearded like sheep

    • @me_uws
      @me_uws Před 3 lety

      @@riddlergorshin you know about quarantine right?

    • @clairetq
      @clairetq Před 3 lety +1

      @@me_uws that doesn’t mean u can’t just take a walk

  • @cindydo8781
    @cindydo8781 Před 5 lety +246

    I love intermittent fasting. First meal at 11 am. Last meal at 6 pm.

    • @auxiliis8366
      @auxiliis8366 Před 5 lety +19

      I usually don't eat until 2PM but there are lots of different ways to fast. Some of my friends go on 24 hour fasts

    • @amsutter33
      @amsutter33 Před 5 lety +4

      I can’t fast I take meds,that I have to eat with.

    • @vaehfromroots
      @vaehfromroots Před 5 lety +6

      Aditya Katke it still is fasting
      Just because it’s not 24 how hours doesn’t mean it’s not fasting

    • @MsMaxinejoy
      @MsMaxinejoy Před 5 lety

      I eat around 2 p.m. my last meal might be around 8 or 9 p.m. Thr latter is a snack.

    • @modalovafrank1326
      @modalovafrank1326 Před 4 lety +5

      I don't eat at all. I beat all of you.

  • @CuriosityCulture
    @CuriosityCulture Před 5 lety +1487

    This is why I don't believe in night owls.. every time I went to bed late and woke up late.. my healthy habits go out the window 😅

    • @playo9197
      @playo9197 Před 5 lety +42

      I go to bed late and wake up early.

    • @natshenkin
      @natshenkin Před 5 lety +21

      Same, usually drift off about 2am for a 7am wake up and feel fine. Anything below 4 hours though and i feel it the next day.

    • @Sebadoh1994
      @Sebadoh1994 Před 5 lety +12

      Harshil Patel I'm stuck in the cycle now. I know it's so bad!

    • @MissBELLE003
      @MissBELLE003 Před 5 lety

      Good morning raining crazy here!

    • @wiwbiz2
      @wiwbiz2 Před 5 lety +6

      Barbora Litvanová : Well that's pure BS. It's not natural.

  • @arianeavenido2123
    @arianeavenido2123 Před 5 lety +17

    Sleeping in is my fave morning activity too!

  • @nevermind3648
    @nevermind3648 Před 3 lety +5

    My favorite morning activity
    Laying down and thinking about my life

  • @enriquetorres5311
    @enriquetorres5311 Před 5 lety +340

    Reasons starts at 0:53 (if you’re impatient like me)

  • @mustangmuscles69
    @mustangmuscles69 Před 5 lety +44

    Night Owl Here: Favorite morning activity: Going to sleep.

  • @chaparama
    @chaparama Před 4 lety +10

    Just came from a bright side video about how great intermitting fasting is for weight loss and diabetes, which involves skipping breakfast. The first thing this video says is how bad skipping breakfast is for weight loss and diabetes. I think they need to think about what there saying

  • @AngelCake123
    @AngelCake123 Před 4 lety +42

    I would go in the sun
    But put me in the sun for 5 minutes and my skin darkens by like 5 shades

  • @seliiii_
    @seliiii_ Před 5 lety +97

    My mum always tell me “Eat a lot of food in the morning and afternoon and EAT less at dinner time” so my mum was right! Lol
    And I am allergic to sunscreen

    • @monisha6288
      @monisha6288 Před 4 lety +4

      My mom says the same..

    • @midnightstar7432
      @midnightstar7432 Před 3 lety +1

      My mom just tells me to eat more in general. Even though I don't enjoy eating and just eat 100 -300 calories a day. For some reason my stomach starts to hurt when I eat a full meal. So,yeah

  • @kathleenh.7956
    @kathleenh.7956 Před 5 lety +6

    Looking at positive CZcams videos in the a.m. with a coffee (after my 5 glasses of water) is my morning thing. I love to slowly wake up and linger in the mornings!

  • @sideshow_celia
    @sideshow_celia Před 3 lety +2

    I love sleeping in. I also love listening to music after I get up.

  • @kingchichi201
    @kingchichi201 Před 4 lety +23

    when i saw the title, at first I thought that being on your phone when you wake up stops you from losing weight.

  • @shrutisoman4949
    @shrutisoman4949 Před 5 lety +375

    Just eat good food and enjoy life.

    • @elizabethalvarez4275
      @elizabethalvarez4275 Před 5 lety +1

      Amen like this video

    • @fearofduck
      @fearofduck Před 5 lety +5

      ami 210 true 👌😆🔥🔥

    • @logicfirst7959
      @logicfirst7959 Před 5 lety +12

      You won't be able to enjoy life or even eat delicious food if you're dead after following bogus life style.

    • @g.s.5868
      @g.s.5868 Před 5 lety +1

      so that obesity, the diabetes, you just take pills for that and be happy, oh they also have pills for that...

    • @tyleregan3001
      @tyleregan3001 Před 5 lety

      I prefer Don't be excessive and enjoy life.

  • @ennergydrinker
    @ennergydrinker Před 5 lety +152

    Oh. This is what teachers should teach to students at school.

    • @ennergydrinker
      @ennergydrinker Před 5 lety +1

      That Habit Guy Channel HAHAAHHA yas! I would definitely agree!

    • @willowgorman8626
      @willowgorman8626 Před 5 lety +1

      Enner Signe yesss instead of teaching them useless stuff well will never actually need

    • @dinaobd9065
      @dinaobd9065 Před 5 lety

      Teachers don’t choose what to teach

    • @violettewolfey8744
      @violettewolfey8744 Před 5 lety +3

      99.9% of what we learn in school is garbage

    • @kozumeale
      @kozumeale Před 5 lety

      Enner Signe For real. How do exponents/powers of ten help me in life....🤔🥴

  • @tsquadforever1111
    @tsquadforever1111 Před 3 lety +2

    u guys literally SAFED MY LIFE

  • @meganbentley1121
    @meganbentley1121 Před 4 lety +173

    Who on earth would eat cake so early in the morning.

    • @carolbiggs7549
      @carolbiggs7549 Před 4 lety +38

      Me

    • @meganbentley1121
      @meganbentley1121 Před 4 lety +5

      @@carolbiggs7549 valid point I just can't understand it. No offence it just does not make sense to me

    • @anisseezra68
      @anisseezra68 Před 4 lety +8

      Probably me, when there IS cake at home there is (we only have cake in the fridge one or two times every 2 months)

    • @zaneraakhter397
      @zaneraakhter397 Před 4 lety +3

      Well congrats u found me 🙈

    • @mya5371
      @mya5371 Před 4 lety +7

      Megan Susan Bentley i literally ate cake yesterday morning because someone got it for me for valentines day 😭

  • @elenasteinbach2977
    @elenasteinbach2977 Před 5 lety +102

    Haha you’re watching a diet video and then there’s a pizza advertisement before 🤦🏼‍♀️

  • @abigaildollman1191
    @abigaildollman1191 Před 5 lety +132

    my favorite morning activity is being on my phone when i first wake up 😂

  • @ontoriamunley3773
    @ontoriamunley3773 Před 4 lety +6

    My favorite morning activity is rolling over to a comfortable spot on the bed.

  • @MsHarpsychord
    @MsHarpsychord Před 5 lety +5

    I'm so happy I figured most of these things outs before watching the video. I literally have been doing everything in the video before watching it

  • @alyssaneshenavos7569
    @alyssaneshenavos7569 Před 5 lety +39

    am i the only one that sleeps after staying up all night and wakes up in the afternoon?

  • @imrlynotsure4419
    @imrlynotsure4419 Před 5 lety +7

    so much help!! i like how you explain to your viewers how each tip makes sense and the science behind why the work instead of just telling us to do it

  • @chocolate_kiwi2221
    @chocolate_kiwi2221 Před 4 lety +6

    This. Is so true especially the water one I feel SO thirsty in the morning

  • @remyespino1257
    @remyespino1257 Před 2 lety +1

    Thanks for the reminder! I knew all these but as always I get distracted. But, watching this again, I'm getting back to track...thank you!

  • @yuihoshi
    @yuihoshi Před 5 lety +19

    My favorite morning activity is sleeping until noon 😂

  • @detroitq943
    @detroitq943 Před 5 lety +9

    I'm in between because of stress. But this was very helpful and informative. Stress and not eating breakfast have been my obstacles. I am on the no bread diet right now and I know that I have plateaued...not losing...not gaining...which is stressful...smh. Thank you...I am now a subscriber!

  • @puptato671
    @puptato671 Před 4 lety +41

    *shows cupcakes* "or chocholate chip cookies"
    me: what

    • @hanzliy401
      @hanzliy401 Před 4 lety

      oh as your profile pic,seems like you brought Quibbler...😆

    • @vnipizza980
      @vnipizza980 Před 3 lety

      It is my first successful diet. If only this diet would have been in my life a lot earlier. Ensure that you visit *2WeightLossFast. Com* Of all the weight loss plans in the world, this is the best, I lost Almost 8 lbs.

  • @slimon276
    @slimon276 Před 4 lety +5

    Catching up on a favorite show, while getting ready for the day.

  • @shashanksingh2818
    @shashanksingh2818 Před 5 lety +9

    I always wake up late in the morning and go to bed late night but I exercise in the evening and can still manage to loose weight lot quicker by moderating my diet. Lemme tell you that a perfect moderation of diet and exercises gives you what you wanna see as yourself. So live your life the way you want. Cheers 🍻

  • @kayla6278
    @kayla6278 Před 5 lety +9

    I've been eating less lately, but been gaining weight. 8:20 is really my life now. My stressful situation has to be gone in order for me to lose actual weight again ;(

  • @freeadvertisingmaster1018
    @freeadvertisingmaster1018 Před 4 lety +12

    1:11 - I support that, I actually lost like 5kg in a one week long school trip because I had big breakfast and a dinner of only white rice… 😂

  • @yjvs1009
    @yjvs1009 Před rokem +1

    Thanks for this. Love this channel ❤️

  • @Hungry_Hufflepuff_
    @Hungry_Hufflepuff_ Před 5 lety +24

    “And night owls, write down your favorite morning activities down below!”
    Sleeping in on weekends(I’m still in school) and eating breakfast

  • @Ray-vg9ly
    @Ray-vg9ly Před 5 lety +741

    Is dancing to kpop considered exercizing😂

  • @flippertbk
    @flippertbk Před 4 lety +11

    "The stress of waking up." Seriously? Get up and get on with the joys of a new day!

  • @kristenkendo
    @kristenkendo Před 3 lety +3

    Thank you for this educating video on 7 morning habits that stop someone from losing weight. I am definitely going to share on my Social Space

  • @brissoNQ
    @brissoNQ Před 5 lety +86

    Im going to start drinking a bottle of water as soon as I wake up and see what happens

    • @august755
      @august755 Před 5 lety +8

      kevin that’s actually a good idea because your body gets dehydrated during the night

    • @MrHamtaq
      @MrHamtaq Před 5 lety +13

      You alive

    • @judyjarve2761
      @judyjarve2761 Před 5 lety +5

      I heard that drinking warm water was better. Body temp thing?

    • @harveygirl95
      @harveygirl95 Před 5 lety +5

      Just wondering did you notice any changes? Planning to try it

    • @lemongrabloids3103
      @lemongrabloids3103 Před 5 lety +2

      How did it go?

  • @alicedubois1348
    @alicedubois1348 Před 5 lety +26

    I actually enforce number 3 in our house. It is for a different reason though, sugary food tend to make kids more energetic. My kids sleep at 7-8:30 pm. If they eat dessert or sugared foods in the evening they tend to sleep later or sleep badly. Which will ruin the next day.

    • @kpopuniverse1273
      @kpopuniverse1273 Před 5 lety

      Alice Dubois when I eat dessert I get really sleepy and tired. I can literally sleep for a really long time after eating a lot of sugar because it decreases my energy. That's why I don't eat sugary stuff especially in large amounts.

  • @ladyscarfaceangel4616
    @ladyscarfaceangel4616 Před 3 lety +1

    My fur baby, Mr Biscuit, will do yoga with me sometimes & I ❤️ that! He’ll do his down dog poses as he sees me doing mine, & lay on my stomach when I’m doing bridge poses & just ride the wave as I lift & lower my abs! He’s so adorable! He’s my little “chug” since he’s a half chihuahua/half pug mix! He makes my yoga sessions very enjoyable!

  • @AbiRoman
    @AbiRoman Před 4 lety +4

    This was so well done 🙏🏼 way to go 😊🤗

  • @reezoberio5356
    @reezoberio5356 Před 5 lety +4

    Thank you so much for this very informative videos. Awesome!!!❤️🙌👏

  • @recruitersmanager1774
    @recruitersmanager1774 Před 5 lety +3

    Exercising is my favorite MORNING activity

  • @die503
    @die503 Před 3 lety +14

    Them :wake up , do excersices in the morning , drink water just after waking up and walk in the sunlight
    Me : but I wake up like 10 minutes before my online classes...

  • @zainaba.9127
    @zainaba.9127 Před 3 lety +10

    People are looking for ways to lose weight
    And other people are starving
    Imagine kids dying from starvation
    Such a strange world

    • @faazilajabeen1443
      @faazilajabeen1443 Před 3 lety +5

      Losing weight is not about starving and if you don't want to eat you can give it someone else @Zainab A.

    • @ayf449
      @ayf449 Před 3 lety +2

      Just because people are starving doesn't mean we should stop trying to be healthy you know. Give to charity.

    • @zainaba.9127
      @zainaba.9127 Před 3 lety +1

      @@ayf449 I know that's my point.. If we all tried to eat healthy and give the food we don't need to the people starving or homeless
      Starvation wil end

    • @zainaba.9127
      @zainaba.9127 Před 3 lety +1

      @@faazilajabeen1443 I know that's my point.. If we all tried to eat healthy and give the food we don't need to the people starving or homeless
      Starvation wil end

  • @inzibhai
    @inzibhai Před 5 lety +247

    Way to go bright side.....first u tell us to go for one day meal by skipping breakfast and now u are telling us to Eat breakfast in huge amount....first make up your mind

    • @priyanka_chamariya41417
      @priyanka_chamariya41417 Před 4 lety

      Yaeh! Exactly😅

    • @priyanka_chamariya41417
      @priyanka_chamariya41417 Před 4 lety +10

      When you nod ur head yes but u say no...
      BRIGHT SIDE i really wanna know..what do u mean?😅

    • @jarodhunt6388
      @jarodhunt6388 Před 4 lety +14

      It all depends on the individual and what works for them.
      I personally am a large breakfast eater. And generally eat Grilled chicken and salad for dinner.
      This with a consistent workout plan has great results.
      You burn the calories from your large breakfast during the day, optimizing your metabolism.
      Then hit the bed after your lean dinner.
      This plan works because your not depriving yourself from the foods you love but it is all about the timing you eat them and turning those foods into energy VS. Eating cake before BED. ✌

    • @minnicute2497
      @minnicute2497 Před 4 lety +4

      @@jarodhunt6388 well said ❤️

    • @kotamarthys
      @kotamarthys Před 4 lety +1

      Skipping breakfast is intermittent fasting to let your body get more healing time.its food for overall gut health.
      But,if u r trying to loose weight and r having discipline issues,then u follow this video to maintain consistency and not give in to cravings at the end of the day.

  • @kamziecarroll3306
    @kamziecarroll3306 Před 5 lety +8

    im lucky enough to live near the sea so i go from a swim every morning it might be cold but its so refreshing

  • @azarifzikri6020
    @azarifzikri6020 Před 4 lety

    Thanks for your advice

  • @plushgaon
    @plushgaon Před 5 lety +1

    Love this channel! 💕

  • @roughneck371
    @roughneck371 Před 5 lety +49

    I don't agree with breakfast. Skipping breakfast and only eat lunch and dinner (intermittent fasting) can actually help you to lose weight if done correctly.

  • @sarahburns159
    @sarahburns159 Před 4 lety +10

    So does morning also count as a 2am run to the fridge for three cheese sticks and a juice box?

  • @coolcraftzbyriya6603
    @coolcraftzbyriya6603 Před rokem +2

    I will try to follow these steps from tomorrow for lose weight.

  • @infinityenergyrose5626
    @infinityenergyrose5626 Před 2 lety +1

    Thank you so much BRIGHT SIDE FOR THE VERY INTERESTING INFORMATION AND SHARING😘

  • @srkfan4ever137
    @srkfan4ever137 Před 5 lety +13

    My favorite thing to do in the morning is to relax on my bed. With my laptop and play my Sims 4 game and listen to mostly creepy pasta stories. Or watch you tube videos. But I really need to get back on the tread mill in the mornings. Right before I eat anything. I was losing weight. I only stop because of my MP3 player was giving me some problems. And without my Bollywood dance/party music blasting in my ears. There is no way I am going back on that tread mill. This weekend I am going back on it again.

    • @konicsection
      @konicsection Před 5 lety +2

      "And without my Bollywood dance/party music blasting in my ears. There is no way I am going back on that tread mill." I made that period after 'ears' a comma and suddenly it all made sense.

  • @tramquynh242
    @tramquynh242 Před 5 lety +3

    Love your videos

  • @hithere8789
    @hithere8789 Před 5 lety +2

    I'm so thankful that I always have the urge to take a walk whenever I wake up

  • @eli-oq9uv
    @eli-oq9uv Před 5 lety +1

    Thank u for this! 💓

  • @miadescha4349
    @miadescha4349 Před 2 lety +5

    for your body to have more energy in the morning and not having to digest a big breakfast, it’s better to eat two or three hours after waking up so that your body does fasting at night and in the morning. So if you feel tired after eating in the morning, that’s why!

  • @GenesisDoesGacha
    @GenesisDoesGacha Před 5 lety +8

    Sometimes I wake up at like 8AM when it's holidays, but I love lazing around in my bed also, also my favourite activity is: My crush

  • @anikanisar7399
    @anikanisar7399 Před 3 lety

    Thank you so much it was really helpful.

  • @xyzk161
    @xyzk161 Před 5 lety +1

    Favourite morning activity.. PRAY ..it will put your mind at peace

    • @wundahoss
      @wundahoss Před 5 lety

      I would, but I'm an atheist

  • @cinthia9602
    @cinthia9602 Před 5 lety +5

    Pizza for breakfast and salad for dinner. Yippee!!

  • @zhenly
    @zhenly Před 5 lety +106

    “You don’t walk in the sunlight” WELL MAYBE ITS BECAUSE OF THIS FRICKING COUNTRY I LIVE IN

    • @sadgacha676
      @sadgacha676 Před 4 lety

      I live in Canada it suckz

    • @yourlocalmoon4333
      @yourlocalmoon4333 Před 4 lety

      @@sadgacha676 I live in France ;w;

    • @valdezstewart5379
      @valdezstewart5379 Před 4 lety

      Visit *2WeightLossFast. Com* to find the best diet program in the world. My sister applied it and lost 5 pounds. I just started out and I’m already decrease 11 pounds.?

    • @xxsarahxx1472
      @xxsarahxx1472 Před 3 lety

      @@valdezstewart5379 thanks I'll use it

    • @stephentreacy2826
      @stephentreacy2826 Před 3 lety

      Hah beat living in Ireland where it's always raining

  • @calibanxpable
    @calibanxpable Před 3 lety +1

    Ive been walking a lot during this quarentine. I believe that its help me with the mind and body.

  • @w.cinderella
    @w.cinderella Před 5 lety

    Thanks for this video 😊