9 Things You Shouldn't Do on an Empty Stomach
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- čas přidán 22. 05. 2024
- 9 important things you should avoid doing on an empty stomach. And by “empty stomach” we mean no less than two hours after your last meal. “You are what you eat” is a statement known to everyone. But do you know that what we do before a meal also has a great impact on our health?
Also, we have a bonus: what you should eat when you're really hungry. Stay healthy!
TIMESTAMPS
Taking anti-inflammatories 0:49
Drinking coffee 1:48
Drinking alcohol 2:49
Chewing gum 3:45
Going to bed 4:52
Intense training 5:55
Shopping 6:50
Drinking citrus juice 7:47
Arguing 8:49
SUMMARY
What you can do when you’re hungry. Well, there are at least two things that you should on an empty stomach.
1. Solve problems. Your ability to concentrate reduces when you’re hungry. According to research, this is the legacy of our early ancestors who had to focus all their efforts to get food. The hunger hormone also helps to perform various tasks, stimulating the brain activity.
2. Make choices. If you can’t decide on what to choose, try doing it on an empty stomach. Research shows that hunger leads people into more successful, even though more impulsive, decisions. Of course, you’d better not use this method when matters of finances, relationships, or health are at stake.
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Hey guys! What do you usually buy when you're shopping on an empty stomach? 😉
Chocolate
Ice cream
Bread and cheese.
Chips and a soda.
Chips
I'm Jamaican and I grew up drinking hot tea every morning before eating lol
Ms. melaninaire tea is the keyword 🍃 lol
same
Same
Same
Facts
I read a whole book called “the Circadian code” that lists so many reason why eating before bed is a bad idea… it practically cured my acid reflux at night so I’ll stick with that
After eating breakfast, i can't be bothered doing exercise and to me, waking up and then going for some exercise has always been what i do. And then after that, i can go for breakfast 😬😬😬
Orange juice is like a magic shot I can't believe how much better I feel, I honestly am shocked at how much better I feel refreshed ,it's shocking and I need to remember to buy some ,
can you please stop the music while his talking
Same here.
I just love your channel, voice and everything related to you
going to sleep hungry isn't a problem. I've been doing intermittent fasting and eating only once a day. you may have trouble sleeping at first but yoi actually wake up with more energy despite less sleep. Having eaten less, my body releases more human grown hormone and I always wake up energetic
I do that every day lol
I also been doing IF and notice the same positive effects you describe. The energy boost is quite noticeable. The unwelcome side effect for me has been losing too much weight as I'm already very lean.
keeps me awake the stomach growels and sound like a cavern..Then I cant sleep, too noisy. I have to get cereal and milk then its better.. Citrus juice become alkaline when it hits the gut..
Wow now I understand why I'm having trouble sleeping
Eating only once a day is too extreme and really bad for long term health.
I'm nearly 70 years old and I've rarely had problems with my stomach or digestion.
First thing in the morning I drink some water and follow it with a single cup of coffee or espresso, orange juice and a banana. That's my basic breakfast that started when I was a kid (except for the coffee/espresso which started in college).
About an hour later I get hungry and eat again and it could be cereal or whatever goes with eggs (toast, bacon, sausage, fries, fruit, etc.) with more coffee and/or OJ. I rarely drink coffee after breakfast/brunch. The rest of the day I munch on a variety of raw veggies until dinner. But the point is, none of those never eat items ever upset my stomach.
@Nyte Yarl I will take that as a complement.
@@factckzone7533 What you've been doing most of your life definitely appears to work, with what you're saying. And snacking on veggies during the day is definitely wise, it could even help you get away with having a small actual dessert (with sugar) with dinner, right? That sounds like a plan for me, snack on fresh fruits and veg all day, then 1 small piece of cake or something after dinner. Anyways, you sound like someone very intelligent and I think you know more than the guy in this video does
I recommend everyone when they wake up not cold not that hot but not that cold you know what kind of it must be drinked
that’s way too much carbohydrates
that’s way too many carbohydrates
The voice makes me want to fall asleep.
I feel the same thing😂
Right lol
you mean lullaby.
I have this feeling without knowing its name.. Now I know it ..Thanks bud :)
Exactly that’s what I’m thinking😂😂😂
On an empty stomach- I have ate a banana 5 days a week for the last 12 years w/ peanut butter or handful of almonds and I feel great. Many suggestions to this topic is "drink milk". I can't drink milk.
i intentionally go shopping on an empty stomach to buy more food because if i go there after i eat, i dont buy anything i need to buy and than i have nothing to eat when im hungry and need to go back to the store again, so thanks for the advice ...
Just found your channel, and enjoyed it. I learned quite a bit. Thank you. You've just gained another subscriber 😁.
True, learning doesn't end. Thanks so much, I'm adding my knowledge
I'm so glad I watched this video. Now I do not feel guilty about having a little snack before I go to bed. I cannot sleep on an empty stomach because it really hurts and keeps me from going to sleep.
Thanks for your kind information. Really Appreciated.
The videos are always refreshing and full of knowledge.
Keep it up! :)
you are great bright side mwaah thanks for sharing ! the world loves you!
His calm voice and presentation made the video enjoyable. I also liked his examples with each tip.
Thanks this is very helpful for me in Ramadan :)
# 10: Never argue on an empty stomach...you will end up saying far more worse things than the argument call for plus you will pass out and lose the entire battle.
I agree with that simply because without nutrients in your veins, you'll just be overall less stable and won't be able to do anything as well, argue, work, do chores, workout, etc. I agree with the not excersicing on a completely empty stomach, but you shouldn't excersise on full stomach either since it can trigger cramps, nausea, and even puking if you have other stomach issues. The best thing before a workout is either a few crackers, a banana, glass of milk, or a protien shake (but not a large one. You can have a small to med shake before workout and another one after though)
I grew up drinking coffee because we dont have enough money to buy foods for breakfast.
i think tea is a healthier substitute ://
@@paige172 I agree
Drink water with 1 squeezed lime
Thats sad.
😢
Wow. Thank You Bright Side!
Good old and sound advice, Thanks!
Ridiculous, I always eat at least one banana when I'm hungry late at night before going to bed and nothing happens except that I sleep better since it contains muscle relaxants (potassium and magnesium) and it also helps the production of serotonin which is a relaxing neurotransmitter and it's obvious why that helps you sleep.
At least they could have explained why it is "bad"
LOVE THIS! IT HAS SOLUTIONS.
Everyone in Africa drinks hot tea in the morning on an empty stomach. All their lives.
Also, milk seems like the answer to everything in this video, so what about the lactose intolerant ppl?? I haven't drank milk since I was like 7 yrs old
@@kevinvassago lactose free milk
Obviously
What’s your Instagram
Nope not all
#9 Taking anti-inflammatories
#8 Drinking coffee
#7 Drinking alcohol
#6 Chewing gum
#5 Going to bed
#4 Intense training
#3 Shopping
#2 Drinking citrus juice
#1 Arguing
Promised bonus-What you can do on an empty stomach:
#1 Solve problems
#2 Make choices
You're welcome
Josie L thanks
was lookin for this!!!
Josie L Thank you! I can personally confirm the one about intense training because once I forgot to eat and drink all day and we drug around some branches and ran abound in the forest and I passed out
Josie L thanks
The comment we all need
Thx
You're perfectly right! Great tips. This video will help a lot of people. Thank you!
Hello Katherine
Every line is wrong
Thank you so much , it is so useful information . I appreciate your effort .
Finally a real video that's not clickbait *Thank god*
Me: does everything on an Empty stomach
And music also bro😂😁
Same🤣🤣
Same. And I always feel just fine 😂
Hey marie!
you should avoid one thing.
at least you avoid breathing.
Wow😱! #5 don't chew gum on empty stomachand #4 don't go to bed on a empty stomach. I didn't know this things happen. I chew gum 🍬all the time on empty stomach, especially when I am walking 🤷🏾♀️, but one thing that I find not true, speaking for myself, I don't carve for junk food 🙅🏾♀️. I am so glad I watch you channel, learn some interesting things 😁👍🏾. Have a Awesome sauce week♥️🙏🏾
For everyone who's lactose intolerant, try Rice Dream milk alternative. I've been drinking it for years and it tastes great. I think it's made from rice.
It's indeed a brighter side of life with you!!!
I've been doing it all except # 7, 4, and 1. Never had a problem on my digestive system.
9 things you shouldn’t do on an empty stomach
thumbnail: *drink coffee*
me: i don’t plan on living long
The breakfast suggestion looked so good...
Thanks for sharing
Just a little note here - Before I go on - one must always drink at least one glass of pure water in the morning. Japanese say you have to drink two glasses before putting anything else in your stomach - but one glass is absolutely mandatory! This since your whole system in the motion .
I don't take any antiinflammatories (I don't take any drugs at all) and I don't eat before bed but..... I alway drink coffee first thing in the morning and I drink it with a little bit of honey - honey reduces the acidity of the coffee - it actually makes it more alkaline....and especially when you put a little bit of cream or yolk - it is absolutely delicious. Needless to say I never had any stomach problems and ever will have . but I also don't touch milk or any dairy..... (Cut milk and meat quite a long time ago)
I would like to see here a little bit of reference to the home of drinking milk at night… Contrary to what you're saying here milk does not provide magnesium and does not provide calcium actually milk rubs the body of calcium so promoting milk is a bad idea -i'm a little bit surprised by it because generally I like your videos. And I am a very highly knowledgeable in regards to health individual....🙂 thanks for the video!
Wow thank you Bright Side, i never knew drinking pure black coffee on an empty stomach is bad.
Thanks for the kind advice!
Hail! Nepal !!!
Thank you fr this...
I heard about that you shouldn't go grocery shopping on empty stomach before and there are many times I went grocery shopping on an empty stomach and I only bought the groceries that I needed. so it depends on the person.
bright side video i watched just before this on how to go to sleep properly: "dont eat 3 hours before you go to bed." this bright side video: "dont go to bed without eating something within 2 hours." -ok, thank you
We eat supper LATE every night - I sleep like a log!
What a fascinating 🙂 list and it's common sense , so it's great to be reminded 🙂
You all complain about the long narration on these videos, but 9.6 million of you still subscribed to his channel!
The empty stomach with shopping is so true !! 😛
Not in my case. I hate shopping so much that the only way I go to the grocer is if I'm starving
but I hate going to the store when I'm full. I make a list beforehand and when I get there I barely buy a thing and regret it later that day
Your stomach lining is quite literally built to stand up to stomach acid, and is also why suffers of extreme acid reflux and GERD can get a condition where the cells of the esophagus will turn into the same cells lining the stomach.
Good info...thanks
Your videos are the best.
U forgot number 10....never smoke on an empty stomach 😂😂
Best never to smoke at all, if possible !
@@derekofive9676 and never smoke after a meal! It's also dangerous
Hunger is the number 1 reason people whip out another smoke
haha
Me sitting down with a joint in my droor and a lighter under my window ac from the outside
What about thyroid supplements? Doctors recommend to take them on empty stomach. As their effect will be reduced post breakfast.
Awesome, cheers!
All true....well done..good information...👍
God bless you
You give such good advice
Me: so am I aloud to breathe?
BRIGHT SIDE: no, drink milk first please.
U so silly 😄😄😂😂😂😂😂
Sonya martin so silly he spelt allowed wrong.
Cooper L17 😂😂😂
you are allowed to breath before drinking milk. Not aloud to breath before drinking milk.
@@Convair cause he did it on empty stomac 🤣😅😆😁
I am chewing gum and its getting worse and i am happy they put this on recomendations right now
Thanks from Egypt 🇪🇬
my stomach never empty cuz i eat after every few hours but im still watching just in case😂
When I'm really hungry i just drink water in class when it's not lunch time.
Thank you.
Certified Gold!!!!!
Whats this !? an ad for milk😂😂
jordan macqueen 😂😂😂😂😂😂
Cow milk is not even that healthy for your body
Lol
Bengali ranna
Ranna
This is just a covert advert for dairy products. Bright side(dark side).
Yep, brainwashing advert for dairy products.
Thanks i love this video
Thanks for the help
I eat ice cream before bed, most of these I knew. Thank you. ❤
Have bean drinking plane coffee every morning for years. And eating afternoon, never had stomach problems until I drank milk or eat bread.
Me too
Thanks 🙏🏻
Thanks ❤🌹😊
Coffee on an empty stomach is what I've been told to do while intermittent fasting so this point of no coffee on an empty stomach confuses me :/
When you wake up in the morning and you're hungry, drink water. That's the best way to start the day.
Love you're vids 😘💝💓
Great information
I drink cream with a splash of coffee. LOL!
Why is the background music of this video an elevator music!!
....and the narrator sounds like he is about to fall asleep.
😂😂😂😂
Nakul Bazwaria he is speaking on an empty stomach.
Nakul Bazwaria - sounds like ATB
Nakul Bazwaria that's just how it is
Nakul Bazwaria talking about taking drugs on an empty stomach, he just popped a couple xannys and feeling groovy
Thank q nice of u to tell this to me
Thank you
when he told about Hunger.....I just remeberd the AD related "GRAB A SNICKER"
That sound in the beginning was absolutely disgusting...
robinbirdie17 agreed
Totally gross
Yuppp
robinbirdie17 agreee
robinbirdie17 yea nobody wants to hear someone smacking on gum
Me gusta este canal . Gracias por la información
Good info. New subscriber 😊
I put milk in my coffee, A LOT, the coffee spilled but i drank it, my bones are now metal and my blood is acid
Thanks
There’s only four things that are correct in this video: don’t chew gum, drink coffee, or citrus juices and going shopping. The first three things cause more acid in your stomach and fourth you’ll end up buying more. Now the items that were wrong, cow’s milk has lactic acid which is bad for your stomach as well. Bananas are great on an empty stomach if itsn’t fully ripe, bananas are the best ph moderating food you can have, they’re high in potassium and magnesium and they are a resistant starch when eaten not ripe, potassium regulates your water levels magnesium is great for your bones and muscles. Working out on an empty stomach is okay as long as it’s no more than 1 hr workout. Also it’s better to go to sleep without eating a full meal and something light, your body detoxes while you sleep so it’s better to have a glass of water an hour before bed so you can help your body flush out extraneous ingredients like salt, sugar and other unnecessary foreign stuff.
You sound more intelligent than the guy in this video. I've noticed in several of these Bright Side videos where it seems that they haven't really learned the correct facts about things
Thanks Bright Side. 👍
Nice and educational video.
What if I'm on a fasting? Should I stay awake (not sleep) for 1 week?
8:40 BUT WAIT! My Breakfast is a sandwich with cheese, tomatoes and green vegetables + a banana milkshake. OH NO!
Thanks.
Thanks...all is true
I'm intermittent fasting and I normally drink black coffee when I wake up to suppress hunger and push my fasting period to my targeted duration. I also drink water, a lot of water, when I wake up. Is having the coffee harmful? It really does help me wake up. I can't add milk or sugar or anything because I have to keep zero calories. Someone advice me.
I do the same thing! Haven't had any issues as of yet
I agree with #3 it usually leads to purchasing a lot of junk
Thank you
Well come ur suggestion
Rule of the thumb! Amazing idea
9:57 "Smake Choices" 😂
He was hungry when he made this video
Thought nobody would notice that and went to comment about it and you had already beat me to it.
Yup
an ariana icon....
Make smart choices
What you should do on an empty stomach?
~EAT~
william demitrienko lol that’s what I was thinking
According to this video leave it empty
william demitri
enko
Despite anything all the time drink water on empty stomach....distilled or purified
william demitrienko You shouldn’t eat on an empty stomach.
yes! its gOOd to know more...God Bless....myn
Thank u bestie,,,,I do really love you....!!!
I always going to bed when I'm hungry :")
10:08 lol “smake choices”
Thanks❤❤
HELPFUL VIDEO