What If You Stopped Eating Sugar for 1 Week
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- čas přidán 10. 05. 2024
- Eating too much sugar can seriously affect your health. What will happen to your heart, brain, and skin, if you quit sugar at least for a week?
Eating too much sugar leads to weight gain, sharp mood swings, and even addiction. Some nutritionists consider sugar to be even more dangerous than fat, but we still don’t pay enough attention to the amount of sugar we consume every day.
What will happen to you if you quit sugar at least for a week? Well, the changes are going to be incredible! We're going to tell you how you'll feel if you stop eating donuts and if it’s even worth the effort.
TIMESTAMPS
You'll overcome a serious addiction 0:55
Your breath will be better 1:33
You’ll increase your brain power 2:13
You’ll be less likely to have Alzheimer’s disease 2:44
Your skin will look younger 3:11
Your heart will thank you 3:36
You’ll have less bad cholesterol 4:09
You’ll have a much better mood 4:29
You'll finally get a good sleep 5:04
You’ll be less likely to have diabetes 5:35
You'll lower the risk of having cancer 6:03
Your eyesight will be sharper 6:23
You'll lose weight fast 6:50
You'll see your doctor less often 7:22
You'll save a crazy amount of money 7:57
#quitsugar #sugarproblems
SUMMARY
- Studies show (and that might sound shocking) that sugar is actually more addictive than cocaine! Lab rats were given cocaine until they became addicted to it.
- Sugar is often linked to the development of numerous lung conditions, so lowering sugar intake results in weakening asthma symptoms.
- Studies have shown that sugar hinders such activities as learning and memorizing things.
- A study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory, and inflammation is known as a cause of acne.
- People who eat too much sugar have a much higher risk of having a heart attack.
- High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels, leading to severe heart conditions that can be a huge threat to your life.
- Studies found that people, who eat very little sugar or none at all, are rarely diagnosed with depression.
- You will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced.
- When you eat too much glucose, high insulin resistance develops. It means that sugar can’t get into your cells and can get stuck in the bloodstream.
- Pancreatic cancer is often linked to high sugar intake. However, the results of the studies haven’t been entirely consistent; it’s better not to take the risk on this one.
- Sugar also affects the health of your eyes. Fluctuations of insulin and glucose levels lead to vessel damage and decrease blood supply to your eyes.
- When you eat a lot of sugar, especially fructose, you are very likely to overeat. The pancreas is forced to produce more insulin, so other hormones that regulate metabolism, digestion, and weight are neglected.
- Your immune system is seriously affected by consumption of large amounts of sugar. You are protected from bacteria and viruses by white blood cells.
- Stop eating sugar and spending money on doctors, dentists, those expensive acne concealers and sweet food and drinks that only harm you.
Have you ever tried to stop eating sugar? Tell us about your experience in the comments below!
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Hey everyone! Sugar or salt, which is your preference? :)
Btw, here're some signs you're eating too much sugar czcams.com/video/A01SVcqQOC4/video.html&
But as per researches on Google, dark chocolates are a way better source for a stress free and sharp mind.
czcams.com/video/T37PiNIi548/video.html
Sugar except the one from fruit is useless to human body but salt is required by the human body around half a spoon per day.
These days salt because it's actually good for the body. Tastewise I'd say sugar but it is clear that it is pretty much just poison.
bitter jelly
3 weeks without sugar and I noticed more energy, better mood, better skin and 0 brain fog.
i think its easy for me to quit bc im a kid
I’ve nearly done two years the novelty wears off but keep going with it
I agree I’m just about at 1 month do have more energy drop 13 pounds in the first 2 weeks. My stomach has well not as big
@matchpoint believe it or not the sugar in fruits is natural and is not bad for your body
@matchpoint dont give up fruit
One month without sugar. I lost 5kgs. The changes I observed are 1. My skin started glowing
2. Fresh breath
3. Hair fall control
4. Feel more active the entire day
5. Peaceful sleep
6. Thicker eye lashes :)
Is that 100% no sugar or do you mean do obviously sugared things? For instance bread turns to sugar?
@@autumngrace3915 absolutely no sugar except the vegetable sugars
Sugar is not related to hairfall.
@@KHANSaab-ew7dd it is indirectly related. High levels of insulin trigger hairloss by increasing androgens. Since my sugar levels are controlled, my insulin triggering reduced too which might have controlled my hairfall
As soon as you said thicker eyelashes I SAID YES
I'm on my 7th day of quitting sugar and I'm not stopping any time soon,I'm so tired of being obese
1 month later, how's it going?
How’s it going
How it going
How's it going?
Lian he died
The hardest part of cutting sugar is when other people want you to eat sugar with them! They literally will beg you to be addictive again. Do not fall into that I fell hundreds of times. Having Six-packs is better than having sugar!
Ye
My boss 😭 He is always buying donuts and cupcakes. I say no thank you. He begs me to take it.
Oh don’t worry i don’t have friends
Yup it's the same as having a bunch of friends who are drug addicts
Happened a lot of times... They look my face weirdly...😅
I stop eating sugar a year ago and I feel GREAT
Wow bravo! I'm in about 3 weeks and it's getting better.
Would you ever make a CZcams video on it? That’s great, congrats to you! I’m looking to do this too for health
anaananaanan NOT TRUE. Sugar = sugar
Lol_Q L eat fruit in moderation its the same sugar. That goes for all food btw, eating makes you age faster.
HOW DO YOU LIVE WITHOUT CANDYYYY?????
"If someone gives you sugar, they are not your friend." - Dr. Sebi
😆😆
What about birthdays when you were younger
"If someone gives you sugar.......is your birthday🤣🎂"-Me
my mom tries to give me food with so much sugar so she is not my mom?
Me thinking about all the "candy friends" I did with my friends..
(Candy friend - its a game you do with your friends, you give them candy, chocolate whatever, .. sugar.)
1 like = 1 week without sugar
I need another back up way to stay motivated not to eat sugar
How you been doing?
I live "no sugar added" for 2 months and counting.
Belly shrunk, lost 7 LBs in 2 months, and I can walk up and down freely
This guy is f***Ed 🤣🤣🤣
I added one more like today, so no sugar for another week 😂.
5 minute without sugar,now I feel great 🔥
😆
This comment is pure gold 🤣🤣
Sameee😂
🤣🤣
😂😂
It's been 2years since I quit and I never regret it, My life is so much healthier and happier, It's worth it👍👍👍👍👍👍👍👍
Madison NY did you give up fruit too?
@@brianmcnary3960 natural sugars are quite the opposite of sugar. Just dont compare both.. If you're not eating fruits u are unhealthy
Good job! I Quited 2 years ago as well, feeling so alive since
Hello ...everyone here ... I want to increase my muscle and weight and I'm doing workout with proper diet and meal .... If I will stop taking sugar ...what will happen to my muscle and weight?? ...I'm 19 right now..
I eat the food 😋 but eat sp..
Who's with me? I'm ready to not only do this challenge, but also drastically decrease my sugar intake. I'm sure I can do it, and so can you!
Emma 669 - Oh, how I want to do this to improve my health & energy!
Same here!
Words are easier than deed
What's the result?
i’m doing this now, going on a month and i’ve lost 16 pounds so far. worth it guys
I'm going crazy. I stopped sugar for 3 days now and I realized I'm addicted to it
LOL
you’ve got this!!!
What anime is that on your pfp?
Me rn
I stopped eating sugar on a regular basis about a year ago (as in I have it rarely or on special occasions) and the changes have been mind blowing. Not only have I lost weight, but my skin is much clearer and less oily, my energy levels have skyrocketed, and I have become so much more optimistic and overall happier. 10/10 would recommend
How much weight did you lose?! How are you doing now?
That’s amazing! I’m on day 6 of my sugar free diet and plan to only consume on special occasions (like you) but I want to GAIN weight.
Have you also stopped eating fruits?
what is u r diet? i m adicted to it...i eat 3 crossoan or 3 donnuts everyday, i just drink water
Fruits in moderation especially melons are ok - its sucrose not fructose - breaks down quicker in ur body
I got off sugar for 4 months and lost 30 pounds! I went from 193 to 163! It takes alot of will power. But so worth it. Also my acne cleared up.
Do it people.
did you went on a diet or just ate normal foods but no sugar? Also did you exercise?
Hey! Congrats! Could you list what foods you cut out, please? I know the obvious sweets and sugars but I want to make sure I avoid sugar at all cost including the hidden ones.
Congratulations, sugar is so addictive. Keeep up the good work
Im doing this for my acne, skinny tall guy, sugar used to be my only passion
at most you would lose 16 pounds
I quit sugar 5 months ago
Lost 25kg in first 3 months
Less moody
Have more energy
Sleep better
Less appetite /cravings
Better digestion
what substitutes whenever your having cravings?
what else did you do?
Wait im my weight is 51 kg soo if i start ill lose more
@@k9_ncitir727 How tall are you? I'm 65 kg and 1.67cm and i want to lose weight so bad,my goal is 60kg and if i can, reach 55kg. Darlin you dont need to lose any weight,you are perfect,pls dont go underweight,it could be really unhealty.
smfv 7993 k have made up such a delicious very healthy sorbet recipe here’s how you make it
Frozen strawberries
Frozen Bananas
Ice
Honey
Blend it all up and enjoy.(put how much fruit you want in it)
Or
Frozen raspberries
Frozen Strawberries
Ice
Honey
Blend and enjoy 😊
As difficult as it sounds to give it up, it is 100% worth it
Reading the comments seriously helped me to stop eating sugar. Thank you everyone ✨
That’s cool. 🙂
After just 15 sugarless days my taste sense improved manifold: all foods now taste much much better. Sugar deprives our tongue of real taste of food. Quit sugar. Rediscover taste. Brighten life. Try it.
Shadab Fariduddin "just 15" 😂
Shania Poitras xD
Shadab Fariduddin What did you eat???😫
Shadab Fariduddin you now sugar is almost in everything even spaghetti
roeko 2 actually, spaghetti and all other carbs pretty much are sugar. They turn into sugar as soon as you eat them. Fruits and veggies are fine, even starches are ok in small amounts, but on a sugar free diet you're not supposed to eat any processed carbs like bread or pasta.
1 like = 1 days without sugar.
365 day challenge. On day 92
My knees were in so much pain because of sugar.
No sugar - pain = awesome life
Rene Santiago bro this comment is 2 months ago but ur on day 92? That will be 3month and 2 days or even more
You are wrong .We generally eat sugar in every food even bread consists sugar.We can't escape with sugar.
@@darkworld3002 we can don't eat bread! We don't need it, it's just to fill You. Up only eat food from butchers and greengrocers they don't add sugar?
Waiiit sugar causes knee pain ????
@@prettyaura4931 If sugar causes inflammation that may be called arthritis when associated with joints. Might even be gout although that would normally be ankles and toes.
At the start: I'll never stop eating sugar
At the end: I am going to stop sugar for the rest of my life
Exactly
Easier said than done. But I hope you did it.
Been 3 years, 7 months, 2 days, and 4 hours now. It was a bit tough at the beginning, but all I can say is that the results are worth the efforts. I can't even express how taking this act has immensely affected my health in many ways. Please, stop eating sugar.
Even fruits??
When do you stop craving it?
@@angelaharris1112 after 6 months
So chocolates table sugar dessert and even protien bars?
@@angelaharris1112 my cravings stopped much earlier, in as little as a week, although i 'purged' with a one day fast. When I came out of it I chose normal foods, no refined or processed foods, and it was only a couple days more till I stopped feeling the cravings for sugar. Oh but I did basically binge eat everything I had at home that wasn't very healthy in the previous month, so my house was clear, and i got to the point I that some foods made me nauseated form just imagining ahaha
After watching your video my 10 yrs old daughter went to her secret hiding place and throw a big bag of candies in the garbage!!! I didn't know she had them but THANKS for sharing it !!!
Wow gimme that
Are u serious!!!
she regretted it
joking lol
@Sudarshan ara I hope to give them something better than candy!!! And actually we do!!!! poor people need things that nourish their body, not things that poison it!!
trash it's the best place! She didn't regret :) Those kind of candy shouldn't even been made in the first place! Full of colorants... They didn't enter this house with my consent, but as 'gifts' of clueless people!
I am 13year old and my mom always say to me to not eat sugar but I can't stop eating.i can stop eating donuts, cookies, chocolate, gummies,M&M's I love all of them I can't stop eating and now my day and night routine has changed I stay awake whole night eating snacks and at day time I sleep after watching this video now I am not going to eat sugar
I stopped sugar watching videos like this just to see if anything actually happens or if it's just nonsense.
Well ii lost alot of weight, my acne slowly cleared up. I became energetic and a girl at work fancies me.
Stop eating sugar!!!
I stopped eating sweets when I was 16 I'm 24 now and still don't like sweets but I eat like a candy bar every once in a while just keep a balance
So did you smash? ;D
@@pkfreevampirehunter 😂😂😂😂
Cherry Stone good for you! I hope you stay the course! And I hope you got the girl too!!’
@Gerardo Argueta I'm not normal buddy my body works differently
i have stopped eating sugar for 2 month and my cellulite is disappearing. plus, i had bloating and it has also gone. i feel happier than before because i have a healthier life than before.
Is the bloating still down?
This channel almost saved my life on this one. I owe you a lot of debt, I dont think I can repay pal, I didn't really know that I was wasting my life.
In my experience , I had a huge addiction to sugar !
But how did i stop ?
For those who have sweet tooth like me , try to replace all the suger you used to eat with an apple or a banana .
Those two food items will keep you full and they're way more healthy to you & your body.
And here's a trick that helped me , EVERY SINGLE TIME I thought about the word sugar i drank a glass of water and immediatly somehow i became full so i stopped craving food & had an excuse to drink water even more !
Hope I helped you dear reader of this comment ❤
Ano Nymous sugar from fruit and chocolate have different effect on people trust me
This is great advice and it's exactly what I did too. Replace junk food with fruit which has fiber and way less sugar and drink water if there's a craving.
Ano Nymous I think she didn't mention that fruit has fiber. You can eat two apples and feel full and have consumed way less sugar than soda or candy.
I used to have *the worst sweet tooth* sugar was literally my breakfast lunch and dinner for years.But all off a sudden i noticed that im digging my own grave and having a huge risk of diabetes. I just stopped any thing to do with sugar its very very hard and rly tempting but i was determined to stop this addiction
Queen Shaked make sure not to drink TOO MUCH water
I stopped eating sugar, grains, and starches. I no longer have any food cravings. My blood sugar is normal. I lost a ton of weight. My headaches are gone. I feel wonderful. Plus I have saved over half my food budget. It's amazing. Give it a week. It's easy.
Scott Gerlach I am on the keto diet for over 3 years now. Best choice ever
Ya bro, intermediate fasting is good for you too
keto diet?
Ken Berndt It’s a diet which revolves around using fats as primary source of energy instead of carbohydrayes
Scott Gerlach why grains? Aren't they healthy?
About 3.5 months ago, I tried stopping for 12 hours, and I had the worst cravings in my life. I was sweating, shaking, and exhibiting various other symptoms of withdrawal. Fast forwarding to today, I can now go days, even weeks at a time without sugar.
I feel much better, for sure, but I don't mind a nice candy here or there.
so your telling me rats are getting high now.
LOL
I know it’s shocking 😵
oh lol probably tho :)
Lol
Hahahahaha
Sugar is like a drug
I've slowly been coming of sugar and it affects you more than you think.
i think i’m addicted to candy😂
Facts 👌🏽
Ye
@@faydavid5726 fax
Ye
I have done it for 30days, i have lost 6kgs... Brightness in skin. NO bad Breath.
welldone bro
LOL 😂😂😂😂😂😂😂😂😂 I still eat sugar stuff drinks I’m still healthy and still young I’m 28 an look like I’m in my early 20
I lost 3kgs in 2 weeks without sugar, only 90% dark chocolate with 3 square 2 times per week and one 0.5 Cola Zero.
But have you got laid?
Entirely. It makes me eat fewer sugar than usual when I'm done with my diet.
This is my second day of not eating sugar and I feel like I’m dying 😵
Keep going brother
5 Days without eating sugar
1. I can see through walls.
2. I need to eat some sugar XD
yeah first days you have cravings like never before. we just needa get through the first week then it’s better
What! I've not been eaten sugar for since 6 month nothing happened 😂😂
I always promise to myself to stop sugar since tomorrow.
I eat sweets 2 times/year. Cake on my birthday and on Christmas eve.
I get anxious when I eat sugar.
reading your comment currently is itself a serious motivation for me
I have been off sugar for almost 2 months and I feel amazing! I'll never go back to eating that poison.
Delight Sierra how did you give off sugar completely? isn’t it in 99% of foods??
I'd say you're right but, as long as you don't drink things like pop or go for the candy bars you'll do just fine.
@@goldenb2395 sugar uis not found in meat n vegetables. Certain fruits have a lower sugar level.
Golden B not in clean foods. Sugar detox requires cooking/preparing whole foods. Fruits, vegetables, grains, fish, well-sourced meat, unsaturated fatty oils.
@@goldenb2395 keto diet
I quit eating sugar and have lost 75 lbs in 8 months, my blood pressure is normal, my migraines STOPPED and after passing all the tests at my Doctor I am NO LONGER taking ANY prescription pills. It only was tough for the first couple of weeks then the cravings stopped. If I can do it anyone can.
What about fruits, especially bananas?? If okay, how much did you eat or not eat?
Casey Just what abt fruits??
Fruits have natural sugars, not artificial. Our bodies need natural sugars for certain functions, so fruit is okay.
If you stop getting migraines I will eat no sugar for the rest of my life
sampada jaitpal Just DONT Over due the Fruits..Have the Normal Servings or less a day..Berries are the best..Too much fruit isn't good..Low glycemic foods only..Google it. .
I stopped eating sugar 2 months ago and I hv lost weight...am smarter and I actually don't and nolonger sleep during day.....am more active and happier.... thanks
pipo sugar is bad I swear
What type of foods do you avoid? And what do you eat?
Ye
Ok
Mate u need a dairy milk or a fredo u need a fredo in ur life :-)
Me: Not even finished half a video.
Also Me: ight imma try dis out.
I have to give this a try.
family full of heart disease.
dad passed away age 48... im 44 and got wife and two boys to support...
here goes...
RO DO you got this!!
🤔How's everything going so far sir???
All the best and good luck buddy....we all need to start somewhere so just do it dude....
fighting !
90% of the food everybody eats contains some type of sugar
Some of it is natural sugar
Meat not bro
It's scary how much sugar is added to our food
@@yourztrulyniya does that make it better?
The sugar they mean is bad sugar like sweets
I'm not gonna eat sugar for a year then I'll come back and comment on this video what impact it had on me don't worry I'll keep you updated every week!
Update
I'm guessing you failed? If not, where's them updates you've promised us!?
You can do it. 👍🏼
Yes where is the updates hmm
Lost
Today is 10th day of me not eating sugar (bad sugar, I still eat fruits because they are healthy) and I lost 2kg already lol, also I noticed I have more energy during the day - Like to remind me to update!
I dropped sugar from my diet last year, at age 58 I lost 70 lbs in only 3 months. I went from 260 to 190 lbs. the first week was hard, suffered from headaches and feeling crazy all over. But it passed quickly and after I felt 20 years younger. I recommend it to anyone wanting to feel better.
If u look back at history there was no widespread weight issues prior to the invent of processed sugar. And after only the very wealthy had weight problems due to they were the only ones that could afford sugar.
Please try it u will not regret it.
David Orr ,,
,,,
I've stopped eating sugar since late January and the changes are huge. Although yes I did have sugar on special occasions and sometimes when I ate out with friends, I have mostly quit it. Today I wore some shorts that last time I wore them in December 2016, I could remember them bulging between my thighs, and being so tight. And I wasn't at all 'big' I was a healthy size. Today when I wore them they were so loose! All most too loose! I have also become happier and more organised. I've also really started to appreciate the world around me and my grades have improved at school! It's hard first, but once you get used to it you feel so good! You have to do it!
Hi there! Same with me. At first i couldn't fit in my school pants. My stomach was hanging over and my thighs were so big! No I limited my sugar intake and the weight in my thighs have decreased to 20 cm. From I have also lost a lot of weight. I was first 50 kg and now I'm 35.
Citlali Camacho-Mainard yes, at least 1 a day. But I prefer vegetables over fruit, they're better than fruit and I just think they taste nicer
Fruit has FIBER ( & vitamins/minerals) !! A 'Jolly Rancher' is JUST SUGAR !!!
Yes I did that.
Yes the first thing to do is to stop drinking anything that isn't necessary - I only ever drink water and milk.
thats so true, when you just stop eating sugar for 1 week you wont feel like needing it, since 1 month i changed my diet completely and it has been now my 20th day without sugar, but I am eating fruits but maximum 3 portions and I really feel so much better 😍
i have not ate sugar for a month and i’m starting to lose weight. took me a couple attempts already this year but because i already tried, it has helped me get used to it now. I highly suggest doing this, very life changing!
TIMESTAMPS
You'll overcome a serious addiction 0:55
Your breath will be better 1:33
You’ll increase your brain power 2:13
You’ll be less likely to have Alzheimer’s disease 2:44
Your skin will look younger 3:11
Your heart will thank you 3:36
You’ll have less bad cholesterol 4:09
You’ll have a much better mood 4:29
You'll finally get a good sleep 5:04
You’ll be less likely to have diabetes 5:35
You'll lower the risk of having cancer 6:03
Your eyesight will be sharper 6:23
You'll lose weight fast 6:50
You'll see your doctor less often 7:22
You'll save a crazy amount of money 7:57
BRIGHT SIDE how many liters of water have to drink for a day
Thanks 😘
Thank you
I can’t stand how slow these videos are
change the speed to 1.5x or 2x.
Grrrr I know. I skip to about the middle, avoiding the seemingly endless variety of saying the same thing.
M Cervantes mhmmmm, this company makes so much money, you think they would up the quality.
Ikr
I just watch them on 1.25 or 1.5x speed, problem solved
I spend my sugar money on steak, asparagus, Brusselsprouts, avocado, snf much much more!
Today is day #7 for me without any sugar! I plan to continue this!! 🥗🥑🍅🍍🥒
I've given up sugar for over 12 months now. Lost 30kg's (66lbs!)
On similar journey, no sugar since july 2018
WWWWWOWOOOAAAAH What did you eat instead of sugar and did you ate fruit?????
Congratulations!!
I haven't had sugar since your mom, cause that was too sweet
@@tnaking6725 haha
Alright, first day no sugar challenge and 100 push ups and sit ups everyday. Pray for me
when is ur funeral
Tockep 2 @Yousef. Ha ha. Haaaa😂
🙏
hahaha
Aye so how did that go haha
My dry eyes were gone after a few days of eliminating all sugars.
Now after 11 days I already feel great. My body is way more flexible, no more stiffness. Incredible! It motivates to continue.
I've quit sugar before and felt great. Unfortunately it slowly crept back into my diet, and now a few years later I feel gross again. I am starting a new sugar free challenge. I can definitely say that I ALWAYS feel better when my sugar intake is less.
im doing my 8 to 9 mile walking, iv stoped eating all bread, drinking tonic.
now i drink water. fruit, i eat little food, not a lot of food. iv cut back eating
heavy amounts of food. im sleeping 11: hrs.
im taken good care of my health.
did you lose weight...
8 miles....per day? That's 2 hours walking. That's quite the challenge.
You still doing 2 hours every day?
I stopped eating sugar (mostly) years before watching this video. I can tell you that everything it mentioned is TRUE. The best benefits for me is the normal sleep pattern/ better sleep, more energy/productivity, easier to feel happiness, clearer skin.
I will tell you that for the first week it is not easy! The first 2-3 days I feel anxious, headachey, somewhat jittery, couldn't keep my mind off of sugar and wanting to eat something sweet. Like a true addict. Day 3-5 i felt cranky, moody, depressed, low energy... but also beginning to lose the craving for sugar. Just melancholy. Around day 6 & 7 i got a nose bleed which I know is from giving up the sugar because the brain had a week to recover and now the remnants of whatever damage was being caused is flushing itself out. That's not the exact medical explanation but my doctor told me something like that after I also got nose bleeds a week after giving up caffeine. It is the final stage of giving up the addiction. Though my nose bled on that day, I was feeling much better all around. By day 8-9 it was like i was a brand new person. Everything in general was just better and it's the best thing you can do for your well-being... coming off of the sugar/caffeine trance. Now remember I said "mostly". I'm not crazy.... i still eat some things here now there that contain a little sugar like ketchup, things that contain very little sugar that are almost unavoidable in everyday life. I basucally try to keep it below 10-15 grams per day. (5 grams in a packet of ketchup) This is hardly anything & won't effect you much at all. What I'm saying is i dont eat anything more than that.. no sweets, sodas, desserts, etc. That'll make all the difference. If you are planning to give up sugar my advice is just get through the first week! Deal with it! You'll be glad u did!
danny boyyy I appreciate good advice,thank you. I’m gonna try this too. Better write something useful and helpful then asking for likes and nonsense blabbing.
danny boyyy 2 much 2 read
Aj ____ thanks for that and you're very welcome! I wish u the best :)
I'm planning on not going of sugar at all or looking at how much I'll be eating from it. I'm just gonna cut it down to 1 piece of sweets once a month and no sodas exept when I'm in the cinema! Which I basically never am. I just hope that will help me.
Worth the read, Gladden.
The last time I ate sugar was 3 months ago. I cannot express how amazing it feels. Quit sugar right now. Energy, mood, weight and social skills has increased by a whole lot. You'll save so much money. I never plan to eat sugar ever again. Just go for it :)
I mean it’s hard to complete quit maybe a little amount but ima try it out to
Day 1000 of no sugar: Achieved immortality and godlike powers.
😂😂😂
🤥-__-
LoL i don't like sugar contain foods i eat chocolate or ice cream for special occasions only
In 2017, I went sugar free, my life was good, I was at a good weight, organised, slept well at night etc.
In 2018, I ate sugar regularly, I stressed a lot about my binge eating, weight (quite a bit since I’m a dancer), school and organisation. Looking back, my year was hectic and sugar only added to my stress and anxiety. I have a history of heart problems, and in 2017, I had virtually no symptoms, however in 2018, I often had chest pain. Coincidence? I think not. I am returning to my sugar free lifestyle as life without sugar is 10000000000000x better!! It may be hard, but the results are amazing!!
That's exactly how my last 2 years have been!
I cant stop And i wont stop
im feeling very motivated by these comments because my craving 4 sugar is regular nd intense i will eat less from now on if i can help it
So less sugar = less stress in your life? Hahaha
*99%: I’m going to try to not eat sugar for a week, pray for me*
*1%: Something else*
I love this guy, he’s hilarious! Yeah I remember losing 90 pounds in 3 months on the “No carb, no sugar diet” without exercise! But I was taking walks with my grandma. 💖
When I cut sugar, after 1 week all my tooth got a sudden decay. Do you have any such problems after cutting sugar
@@citizen1115 No
I once stopped sugar, fast food, and caffeine all at the same time for 3 months. Went on some serious withdrawals thought I was gonna die for the first 10ish days. Then I felt so much better. My family got me back into it though. Might be time to stop once again
I stopped eat sugar 5 years ago and it really a wonderful experience. I feel healthy and less stress. Since that I lost around 25 kg and I am in good shape without big stomach.
Magistus Absinthe
Hi, it’s fine to eat fruit but not too much because eating a lot of sugary of them can cause blood sugars.
The more impotent thing is to do sports everyday. You mustn’t do hardly sports, jogging around 30 minutes enough. Thanks
Alhamdulilah
Yes eat fruits with moderations. And no a fruit juice is not fruit. It's fructose water.
Does quitting sugar also include yummy fruits? I can easily give up processed sugary sweets. But I cannot; never ever; say "no" to fruits....
How old are you?
I stopped for a week and it was great! All of those things happened. Then it was my birthday and I ate a lot of sugar and I've never stopped again. Thank you bright side for giving me the motivation I need to stop sugar again.
Babyshar
Banyshark
. 9
Tf'
I stopped sugar 1 week ago. No more anxiety, feeling tired and lost 2 kg already
Been off sugar since jan 2nd its rough being its 56 years eating sugar, but seeing positive rrsults--am shrinking like crazy! :-)
On keto for 40 days now. I've realized that I cannot consume 80% of what's in grocery stores, and 98% of what is in convenience stores. I look at mass produced pre-packaged food like foreign objects now.
rubbersole79 same here!!
Do you watch Dr. Berg's videos? He's great when it comes to keto
me too. Im on keto 3 months now. I lose 5kg and I cant consume most products in grocery stores. I look at drinks, cakes, chocolates and feel disguise.
rubbersole79 exactly
jennyincr Dr Berg has some really good info!
Me: thanks doc I learned my lesson
Doc: well done excellent teeth have a lollipop
I now- I had an orthodontist who gave me gooey chocolate bars- insane.
I never knew that sugar was affecting my sleep.
I tried different treatments such that I can start sleeping normally again but never worked until I TOTAL STOPPED SUGAR now its 3months my life has gone to normal.
I can sleep again🤪🤪
True I have try already
I want that for me too
Yeah i’m having a lot of problems sleeping heart pounding throughout the night
Yes I tried once. It was really horrible. For twelve days I felt like dehydrated, weak, continuous mild headache, lazy, raised levels of carving for sugar, over temptation for sugar intake. After thirteen days I started feeling better. My skin felt fresh. I don't know about bad breath but I started sleeping only for 5 hours. Especially I started running in the morning double the time with less stress on heart. Actually I felt weightless. I didn't dropped my weight much but it made me feel active. I always used to sleep sleep sleep to watch TV, using phone, operating pc. But I started sitting for long hours without pressure on my heavily fatty stomach, without strain on my back, without yawning all the day.
One thing for sure IF YOU DARE TO FACE THE FIRST TWO WEEKS TORTURE TO COME OUT OF SUGAR, I CAN SAY YOU WILL ENJOY A BRIGHT LIFE AFTER TWO WEEKS.
Prithvi Raj Kanne the withdrawal is real
i will try it!
Thanks man ,im on day 2
@@xrayonthemove what are u eating in a day
The withdrawal is real but you can do it. I'm on about 3 weeks and it's getting better.
Putting myself to the challenge!
1 like = 1 day without sugar
Be happy
Someone else has to go 1.6K days of no sugar.
Weist Tv DONT! SUGAR IS IN *_EVERYTHING_* INCLUDING HEALTHY FOODS! ALL YOU COULD EAT/DRINK IS WATER! PLEASE, FOR YOUR OWN GOOD!
211 days with out sugar. Now I liked 212 days with. Let us know how it go.
@@mrsmamalove meat has no sugar but veggies do
Hit you with that@@sharkddududdudu1679
The brain fog and mood swings/negative emotions I get from sugar are crazy!
I've been 2 months avoiding sugar as much as possible. The biggest problem was spotting the hidden sugar added to processed foods. I had to read the labels very closely and I discovered that foods I thought were "healthy" weren't that way. Even Yogurt has sugar added to it. I went from major joint pains and unable to walk to no joint pains and walking as much as I want. I no longer snack all the time and have lost 30 pounds. Avoiding processed food and sugar made a big difference for me.
I made two changes in my diet
1. Removed all sugary drinks and snacks
2. I have all my eating done within 9 hrs. ( 8am - 5pm)
I lost 10 lbs in two weeks
I don’t eat but I gained weight
Sleepless Dave ooo
Awot Haile lol!
Sleepless Dave AWESOME!!!!
Awot Haile Because you don’t eat, you gained weight😂
I just stopped consuming sugar. Please remind me to keep going guys.
Walther White you can do this!
keep going boo you can do this!!
Hey how are you coming along with the process??? I want to stop but I just need to make a start!!!
No surrender!
Keep going!
On day 3 with zero sugar I got the worst headache I've ever had in my life which I was warned about. It lasted about 48 hours.
I moderately limit my sugar intake for 3 weeks now. And yeah. I feel much way better now.
I have always had a sweet tooth . But guys believe me. Its not that hard to stop eating it. I was afraid i would get diabetes so i stoped. I didnt eat chocolates and other stuff for a week . And then i went tovthe second. The less sugar you'll eat the less your body will crave it.
*IMPORTANT* if you are totally addicted but want to stop do this
*DONT CUT IT DOWN IMMEDIATELY CUZ THAT WONT WORK*
Instead if you eat 5 chocolates a day try eating 3 a day. And then after adapting to that eat 1 until u have stopped
!
Hope i helped someone
Eating a high protein diet during withdrawal helps a lot.
It's better to eat dark chocolate
This is so true, Ween yourself off slowly. Going cold Turkey was always a set up for failure for me.
Hello, NO ONE, this is exactly how I stopped smoking. One less a day until there were none (3 pk a day habit!). I also prayed for strength to get through the moments of craving near the end. Cigarette free for over 40 years now! Guess it is time to follow this advice on my sugar addiction too! Thank you for reminding me of what I already knew.
Lynda Swink Good for you! That’s awesome
I quit sugar on Oct. 12, 2018 , it is now Feb 10, 2019 - I feel better. 💛🎶🎵🧡 😎
Michael Serby february 10 is my birthday!
I'm proud of you
That will be then 5 months but ur comment is 4 month ago
As soon as he said your heart will thank you i pointed at my heart and said you'er welcome
Aww cute:)
I stopped eating refined sugar 3 weeks ago and I genuinely feel amazing! My secret for overcoming my sweet tooth are Dates, they’re a game changer 👌🏻👌🏻
@Islam and the life here after Madjool 👌🏻
Same! I also stopped eating refined sugar and I also eat dates, around 2-4 everyday, I'm trying not to eat too many though lol.
@@darling5288 how long has it been since you ate refined sugar?
@@machoboyrandyandsavage3439 almost a week or so, not too long
@@darling5288 how you feeling?
Iol I’ll try out what everyone else is doing one like one day without sugar
I’m scared I’ll fail this challenge
This time I’m not liking my own comment
How did it go? I am about to embark on this journey myself.
Taylor Duvernay how did it goo
me too
So.... How are you doing now?
@Dancing Ballamacorns oh no... I'm sorry. 😞 maybe just write down what you eat but not completely take out surger... Ya know what I mean?
I've done this for 4 months and it really helped me overcome addiction
Bgirl Axe just curios is having rice considered ok with this diet?
Havent taken refined sugar for last two yrs and My health has improved so much. I have losts 10 kg in two yrs
Hi. I stopped eating sugar 5 days ago and already I've slept 4 whole nights in a row for the first time in a decade. I strongly encourage dropping sugar especially for the over 45's.
I quit eating sugar for 3 years. I am smarter and i have never been sick since then.
Izzy Charmer’s Nightcore ,kind of.
Vannak Touch # i not believing u any man needed some sugar for health
@@hossainmollah4710 watch ted talk dude
I haven't been eating sugar and sweets for more than 3 years) and even now when I look at all these delicious things I don't want to eat them. How did I do that? I just told myself that I control food 😄, food can't control me)
Ana Dyachenko
Thank you for sharing the key mindset ❤
I used the same mindset to quit smoking.
Or probably you just lazy to brush your teeth twice a day and dont go to the gym to work it off
@@xiiixlllvlllxiiix so your'e saying that person should continue eating unhealthy? you sound very uneducated.
I'm now on day 5 without sugar. Ik it's not that much, but I already feel much better and more active. Also my mood has changed a lot and I'm happy more often :)
Heya hopefully my experience will help someone and maybe I can find someone in my current situation...
I stopped eating sugar almost three years ago. The transition was slow at first. I was used to eat some desert every single day, a really unhealthy habit but my body was so used to it that if I didn’t consume some sugar, I will feel extremely fatigued (kinda like when people depend on caffeine).
At first I stopped eating processed sugar (cakes, cookies, other) and swapped it for natural sugar (bananas for example). This helped me a lot, I would even consume 3 bananas per day just to get that energy I needed.
With time I kinda grew tired of the taste of sweet that fruits were providing me. After months of evading it I had some cravings for some sugar again so I decided to eat some cake for a change but... I would literally get sick for taking just a tiny piece of cake. It was the most disgusting thing ever. Like... did I really like this? It’s horrible. After a while I would have a horrible headache that would only disappear drinking lots of water. I literally now CAN’T consume sugar (I tried lots of times for half a year and Can’t) even though sometimes I miss the taste... The energy I get doesn’t come from “quick energy refillers” anymore.
Actually, this proves people can live without it, maybe even we were meant to There are literally no benefits for continuing a sugar based lifestlyle (honestly can you imagine the money you can save by buying all those sweets?? I’m immune to all the marketing now 😎)
In 2005 I got SARS. I have never been more sick in my life. I seriously thought that I was going to die. I lost 30 pounds in 3 days, and had a hallucinogenic 103° fever for all 3 of those days. I wasn’t able to eat anything for another week, then light bland food for another 10 days. I obviously had the weight to lose, but it still came off from the week of nothing and lost another 10 pounds. I had a large iced coffee everyday made light and sweet, roughly 7 teaspoons and cream and I am lactose intolerant (which I never knew, I always have had stomach problems). I went for my usual iced coffee and drove away. I got one sip in and it was revolting. It felt like a bag of sugar, so I kept cutting it down. Finally I really was only happy with black, which was unthinkable a few weeks before. I couldn’t tolerate anything sweet and I continued to lose weight. I without realizing was consuming 1000 calories a day and large amounts of water. So about 7 months later I weighed 97 pounds less and have kept most of it off. I guess I was scaring friends and family because I got to a “too skinny” size, I just saw it as an impossible task that I was surprising myself with achieving and couldn’t believe that I got to the top of that mountain that I hoped for and never would imagine I could or would get to. It’s still off after 12 years, but I put 20 of it back on, but by choice this time!
Ristube Good for you! Sounds like the initial illness was really a blessing in disguise.
talawoods25 it was, but that blessing was a drop from death.
I don't have time to read all dis
Ristube p
first day for sugar challeng pray for me 😷
How's it going
how is it going?
Amna Asiam -- how you feeling?
Oh Girl, I'm about to try this on Monday! How are you feeling, and did you succeed?
@@sunniedawn8638 -- we've all asked her but havent gotten an answer yet.
I feel like most of the “one like= one day without sugar” people aren’t actually gonna do it and just want the likes. That being said, 1 like = 1 day without sugar
QualityGaming Studios 😂 😂 😂
The breath thing is very real i tried it only one week in days i felt change in the breath smell thank you bright side
I haven't eaten artificial sugar for 6 days and I feel really good. I felt hungry all the time and was craving it badly in the first two days. I figured it was because I ate sugar to fill me up so I had to replace that with healthy food. It definitely became easier as the days went by. The temptations were extremely hard to stay away from especially when my entire family was eating dessert in front of me. BUT I didn't give in and it felt really good to know that I controlled myself. I would really recommend you try it out, even if it's for a week!
i dont eat sugar but i have fruits like 2-3 per day + 3 dates (dry fruits ae my weakness + 2 tbsp of peanut butter should i cut them down too? i binge if i cut them off
zayesha no dont cut them out of your diet. Natural sugar is pretty healthy. And u will binge if u cut sugar out completely. Try and only cut out added sugar. Hope this helped!
Off topic, but I've always loved the name Luna.
Carpenter Family Me too!!!
Bushu baba Artificial sugar=sugarcane=natural sugar
Me: watching my chocolate
Chocolate: what would happen if you stop watching your phone for a week
You can do it
1 like 1 more year without sugar(imma do it anyway)
I've seen this video almost 2 years ago on a spring break, and told myself I should try quiting sugar, and so I did, this video changed my life, I quit sugar for good because of it, and I can affirm the benefits they say I could feel my brain started to work better and my energy level was higher
If you want to quit, first 2 weeks are hard, you'll feel bad, tired, but aftert that you ll feel even better than before
ok 10 years can you do it
This was a great video, don't get clogged arteries. Don't let that temporary sweet taste that won't matter 10 minutes later get the better of you with some serious health problems. Be healthy!
It is hard to give up sugar completely because almost every food is loaded with grams of sugar. Giving up something you like is difficult. I remember when I quit soda. I had massive headache for a month because of the caffeine addiction I assume, but I don't miss it. I had a can of coke after 2 years and honestly the taste was way to strong for me to handle and I didn't like the taste either. I couldn't even finish a can anymore. when I was 10 I used to drink a whole liter bottle. I was shocked I couldn't even finish a can. I came a long way from giving up on a terrible addiction. I try every day to consume less sugar possible but like I said everything has grams of sugar. I try my best to buy products with less sugar and fast (Islamic fast from sun rise to sun set) 2 days a week. I also gave up beef (cow meat only) to help with prevention from uric acid build up. I don't have gout or anything but the human body can survive just fine without beef and fasting couple days a week. I am trying new ways to help improve my body, mind, heart, and soul.
You are a true fighter! Keep it up, you've come a long way.
It wasnt hard for me. Infact I didnt know it provided this many changes but I did it because I dont want acne. I did lose lots of weight though and im no longer overweight. Its pretty easy at least for me.
im trying to give up red meat, but im half somali and they eat nothing but pasta and lamb with sooo much salt in everything. it's disgusting and i feel the same way when i eat it. i want to fast 2 days a week as well to improve my health, idk why but i feel like my mother would think im doing it to lose weight (which im currently trying to do) but i'm not. i never want to admit i want to lose weight to anyone
mkq0007 sounds so difficult theres sugar in everything
mkq0007 goodluck!!
i haven't eat candies in like 2 month already, so glad. 😇
what about now? I need some tips
What have you eaten for 2 months ?
@@anxhelalushi2910 anything else other than sugar? It's pretty simple really.
@@dmlx4209 just don't eat sugar man, no need for tips
woa 2 months a lot. my longest was 19 or 20 days but i’m attempting to stop completely
I’m doing it for one month cause my teeth are starting to form cavities, right now i’m on day 5 and the urges have start to hit Already! Won’t give up tho! I also wake up and go outside as the sun rises to make myself have more energy for the day.
2:02 this line a blessing for asthama patients