9 Signs You’re Eating Too Much Sugar
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- čas přidán 3. 06. 2024
- We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.
Music:
Diamond Ortiz - Mirror Mirror
Otis McDonald - Side Steppin'
Quincas Moreira - Bluesed and Abused
Rondo Brothers - Valerie Plain
czcams.com/users/audiolibrary...
TIMESTAMPS
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52
SUMMARY
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.
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I'll never quit sweet stuff... What about you? Do you eat too much sugar?
I quit because a doctor told me to. Don't really miss it unless I get very thirsty and I crave a coke. You go overboard- hello diabetes! Goodby leg etc... not worth it.
BRIGHT
BRIGHT SIDE no
NO
BRIGHT SIDE on some days
9. Joint pain
8. Craving sweet foods
7. Energy highs and lows
6. Constant skin breakouts
5. Wieght gain
4 . Tooth decay
3. A high sugar tolerence
2. Frequent colds and flu
1. Feeling bloated
Ur welcome
NOT ORIGINAL COMMENT
just keeping u guys updated
I have tooth decay too
Yes I'm eating too much sugar yes
Actually no that's bad news I eat to much sugar oh no
I have all of the above
My teeth: 🏃
sugar is a hard drug, and it is everywere, not just in Sweets and candy.
Yea man, it really is, if you live in the US. I started checking labels for sugar and calorie intake and I was surprised at the amount of items I found with sugar in them that I thought wouldnt have any sugar at all. Bread, and crackers really threw me for a loop when i saw they had sugar in them.
its like its wanting us to love it like some people want love so it sticks to us
Like salt is in everything. Its ubiquitous.
CARBS = SUGAR. THINK BREAD, MUFFINS ETC ETC
It's the one thing that is easily available
I'm watching this cuz I feel guilty for eating a whole pack of kit kat 😭
KitKats are da bestttttt I don't blame you
Bruhhhh😭😭
whys everybody 1 month late lol
Oh yea
@VICTORIA BARON i eat them every single day... lol
Hey guys, I stopped eating a lot of Sugar about 2 month ago, I now focus on my healthy food, fruit, and vegetables, you should definitely try it our!
Same!
How do you stop, the first thing i do in the morning is go to check if we have more candy and then i will seriously eat all of it. I cant go one day without eating sugar
@@thea9153 sugar is rare in nature so we are super sensitive to it we get a lot of dopamine aka the happy hormone so you will be addicted to it like druts
pray for me !
Alot of fruit and vegetables contain alot of fructose sugar
*I eliminated sugar from my diet two months ago. My waistline turn from 28" to 25 without strenuous exercises. My skin never looked better.*
are u bragging....just kidding 😄😊😕
OMG WIOAWWW
I have to have my coffee with sugar, how did you do it?
@@iveperez9878 sweetener.
I mostly ate hotdog no buns
For me the sugar addiction is real💯 🍦
Paradizzle Martizzle you're not alone
Same
Same
@Vince wow never thought about it like that. Very sad and true. All these holidays are just candy...Easter candy baskets, Christmas stockings, Valentine's Candy etc.
I just eat a small pack of gummys avery 2 days
0:34 Muscle and Joint Pain
1:27 Craving Sweet Foods
2:30 Energy Highs and Lows
3:23 Constant Skin Breakouts
4:10 Weight Gain
4:54 Tooth Decay
5:37 A High Sugar Tolerance
6:18 Frequent Colds and Flu
7:08 Feeling Bloated
Me: *sees thumbnail
Me: *touches neck
Me: “well shoot”
Same!!😂😂
Same 😂😂😂🤣
Exactly
Not me. My neck is fine.
@@user-xd6em2zv6b Same bit i lokkd
I was addicted to sugar for over 30years of my life. I'm 38 and for the last 90 days I have given up all sugary foods...not only have I went from 387lbs to 313lbs but I have noticed my joint pain is completely gone. I assumed my joint pain was due to my weight loss however from this video I'm realizing maybe it was giving up sugar cold turkey. I remember for so many years I had to have a sugary snack at least once a day or it would affect my mood negatively. I'm just so happy I was able to kick that habit and my body is slowly but surely thanking me for it. 😊
That is amazing !!
Congratulations
Im happy to hear that scale to fit!
175 KG To 141 KG
Keep up the great work!!
I quit sugar a year ago and I never felt more happy and energized like I do now, it was a little hard at the beginning but try it out guys it's the best thing you'll ever try
Hamza Dana its really hard for me to quit taking sugar. I put about 6-7 cubes in my coffee.
Lolly Tee 🙌🏻☹
Lolly Tee You can cut a cube out every week or two to wean off so much sugar.
How can you be happy when your an Arsenal fan
how did you do it
I cut my sugar intake by 80% and now I feel better!
NOICE
Your profile mentor lisaaa😂"one more time"
Trying not to eat sugar as a 13 year old is hard. I’m always down and sad. Sugar makes me happy for the most part, it also makes me depressed becuase I’m getting fatter XD
Dude you’re 13... I think you’ll be fine. 🤦🏾♀️🙄
@@LtsTalkAboutit you don’t understand
I dont blame you 😂
I’m 19 and I love sugar
try drugs
Who TF puts tablespoons of sugar on f***ing blueberries?!?!?!?!?!
Jude Dodd ikr i like my blueberries the way they are
Jude Dodd ikr
Well, if you do, you've got f***ing problems, just saying
*Jude Dodd:* *Lolly Tee* above said she puts 7 TEASPOONS of sugar in her coffee!!! YIKES!!!
Janis Hart
Well to ALL OF YOU COMPLAINING ABOUT THE LADY W 7 tsps of sugar in her coffee who cares it’s her life and the same goes w ppl that put sugar on Blueberries is this not a free. Country? Who are you ppl to judge them for what they do? I suppose none of you do any wrongs... in the eyes of society? Please I wouldn’t believe that for a nano second. This site is for enjoying the cravings of sweet foods and sugar... can all of you that want to hold a big h session please go offline and hold it somewhere else I hate this on every one of these it ruins these chat rooms!
I have given up white sugar in my coffee 2 coffee a day and 2 teaspoons of sugar in each cup and I went from 235lb to 160lb and changed nothing else ! Take care! Peace from Welland Ontario Canada 🇨🇦
i lost 40 pd. just stopping soda alone...i think it easier to stop if u dont have money to buy junkfood.🍕🍔🍟🍰🍩🍦🍨🍬🍪very hard i love Sweet's.
WHITEFORD PIPES HANDMADE By Michael David Congrats!!
Do you use anything else to sweet your coffee?
2 teaspoons is already too much
@@hananesoha3548 Well the video stated that we can consume 2 tbspns of sugar a day, so 2 teaspoons seems reasonable. I enjoy my coffee sweet also.
When I avoid sugar in its most obvious forms (ie. chocolate, cake etc.) my facial T-zone doesn't get oily, my road rage disappears and I sleep better. It takes about a week or two to notice the results.
By intermittent fasting and reducing my sugar intake drastically, my illnesses are 1/3 of the duration they used to be.
I've tried intermittent fasting 4 different times and it hasn't worked. I haven't lost a single pound in 2 1/2 months this time even though I've fasted as much as 20 hours a day. I think I've been eating too much plus too much sugar. I'll keep trying.
I can't do extended fasts because I get dizzy and disoriented from my meds.
@@happydays1336 Probably too long of a fast for you. Pull back and do a 12 - 16 hour fast with LIMITED sugar. You’re eating too much sugar that will make you dizzy.
You just ruined those blueberries.
1hesteen so true
Oh there are ppl who will put sugar on grapefruit and strawberries why really why ruin good fruit?
@@gaylenewood7707 .....because as usual, and I must repeat myself to hundreds of people over and over,.............taste is and will always be subjective.
Simply because you and others don't like something, does not mean it will not be liked by someone else.
To YOU it's ruining the blue berries. Yet, to some else, they are enhancing the flavor to their desire. Everyone is different.
If they like their blue berries with caramel and sprinkles, then so be it.
There is no right or wrong when it comes to taste. Live and let live. Case closed.
As I have repeated myself to hundreds of people over and over,.............taste is and will always be subjective.
Simply because you and others don't like something, does not mean it will not be liked by someone else.
To YOU it's ruining the blue berries. Yet, to some else, they are enhancing the flavor to their desire. Everyone is different.
If they like their blue berries with caramel and sprinkles, then so be it.
There is no right or wrong when it comes to taste. Live and let live. Case closed.
@@gaylenewood7707 well, i sometimes eat ny strawberries with cream and icecream with a little dugar on top, but its with the dessert so i never put it only with the strawberries cause thats just disgusting
Becoming a sugar addict has crept up on me. Had no idea just addictive sugar was and now I'm suffering the consequences. My body has been trying to tell me for a while with hideously painful elbows, aching body, acne, IBS. Doctor had no idea what was wrong. Watching this clip has been a real eye opener and wake up call, no more sugar for me. Thanks for putting this info out there.
I stopped sugar 3 months ago and my body just don’t need it in the system and I just don’t want to eat it.Before that I could not live a day without something sweet. So, try to forget eating sugar for some period of time and watch the results. 🙏🏻🙂
Me eating a bowl of cereal while watching this:👁👄👁🥣
I went alkaline and then vegan and am now going more towards raw. It feels great! I eat so very little sugar, and I consume lots of fruits and veggies. That is the best life changes I’ve ever made!
It's a difficult thing to do considering how poor my family is and how expensive fruits are.
@@anniebaria1191 sorry to hear
@@anniebaria1191 ☹️
Fruits are actually sugar my dude moderation….
@@Steven-vh6fg That they are. But I don’t consume much processed sighed that had been extracted for bakery products and the like. And I do not drink pop or things like that. Sure, our fruits have been changed by humans; they are Al it more potent than they were decades ago. Some people never eat fruit. I have no issue with fruit. I do not over eat it. I just have normal amounts of it.
Sugar that is already contained in a food source is good for you. Your body has to break it down to get the glucose, usually. Added sugar, which was separated from its source is what you don't need.
U must be the class nerd ps I respect you
Wow you are very smart👏🖒
Like choclate?
@@tammyjoshua3643 No one has to be a nerd to say something factual.
Lol I love how she says "or even wrinkles" as if the prior results weren't worse xD
That’s actually the one that horrified me 😂
Actually Sugar makes you age faster
Women respond to vanity. There was an anti smoking ad where health affects meant nothing then they showed women what they would look like in 20 years of smoking, most tried to quit immediately.
2:14 watching this baby girl eating fruits is so peaceful.🤗🤗😘.
I actually have lost a lot of weight. This is because I've sticked To a well balanced diet of fruit veggies and grain. I have a once a month pig out day of all my favorite sweets and my efforts have resulted me in losing 80kg from 150 and by the way I am 5ft6.
Lbs Not KG
So apparently I eat too much sugar.
I exhibit all 9 of these signs. D:
megagene love it
megagene as do people who avoid sugar kinda garden variety.
samee
Especially on Halloween
I exhibit only 1 of the signs ;w; so does that still mean im eating too much sugar?
I eat too much sweet stuff on some other days. It's so difficult to quit but I'm trying. I want to change my eating habits.
Same. About to drop added sugar out of my diet 😭
Wow this video explains exactly 💯% of my wife
@ 300+ LBs 4'10 short, 4'10" wide size 24 XXXXXL always in physical pain
headaches, bloated, hungry
& so many other ailments
she currently needs double knee
replacements...
she's stubborn & will never learn
there's a reason why they call it
DIEabetes !!!
I literally pray for her every day 🙏👫
Gotta watch out for hidden sugars in products that people THINK don't have any but surprisingly do.
.........Looking at you, bread, crackers, and precooked meat....... >:l
the additive in diet drinks like diet coke actually helps you gain weight
I just can't Get enough of the brightside! I'm. So thankful. For this channel
Keto diet helped me combat sugar cravings🙌✨💫✨💫
I was a girl who from very early 😉 age was famous in my family for not liking sugar 😅 but after many years I first started eating sugary sweets even though they were tooo sweet for my taste buds I ate them cause all my family members said that sweets are also very imp😂 this caused me to eat a lot of sugar as compared to my earlier self 😂😂 and got A LOT of skin break outs at that age .now I am 14 and sometimes crave for sugary foods but try to resist myself but end up eating them sometimes 😅 .Now say best of luck guys because on my way to cut sugar from my dirt 🙏🤠❤️❤️
I've started eating a lot better by eating less sugar two months ago and i'm feeling much more energized and in need of less sleep😄
Every time i pick a food or drink up i look to see how much sugar is in it
+Lachlan Culligan
Me too, but literally everything has too much sugar.
IKR
Lachlan Culligan yess
Every time i pick a food or drink up i look to see how much sugar is in it...and then I put it directly into my cart regardless.
Same
I NEVER THOUGH I WAS ACTUALLY ADDICTED TO SUGAR.I have now cut down almost 50% of my usual intake,I lost 70 lbs and i look like a totally diff person.I docuemnt my weight loss journey to help others
The fact that I watch this eating cake...
😂🤣🤣😅😅
The fact that I want to eat cake too but I'm watching this instead.
Ewwwwwwww🤢🤢🤢🤢😖
@@muhammadfarhan6021 that what ur mom said when u Existed 😂
What's wrong with eating cake
Congratulations
You forgot about Candidia Overgrowth
true
I have GI Candidia and chronic inflammation.
Corn syrup too
too much fruit ☠️.
Wats dat?
I stopped eating sugar for about 2 months and in that two months i saw a lot of positives changes but the most positive change was my skin. Ive had bad acne since puberty hit me but once i cut out sugar my skin was soooo clear. About a week after i started eating sugar again i noticed that everyrhing started coming back ferociously. So now im working on cutting it out again
My son has been chronically sick and I had to get to the bottom of it. He's a very picky eater and sugar is the cause! Definitely going to work much harder on getting him to eating healthier whole foods.
I stopped consuming sugar four years back and I never felt so much healthy and full of life ever before
I'm 21 years old, and as of Halloween, I have been free of all sweets (candy, chocolate, pop, even chips and high sugar cereals).
My skin has never been smoother and clearer, and I genuinely feel as energetic as I did in my late teens.
i havent had any added sugar in 6 days and my skin has cleared up a lot and also i already lost 2 pounds (no exercise btw) so reducing sugar is rlly worth it !! im 14 btw
I take pretty good care of my teeth, but I have had all the other symptoms. The past couple weeks I've been indirectly cutting out processed sugar, and I've been seeing a big difference. I cut out caffeinated products due to a heart condition, and those products constituted nearly all of my sugar intake (coffee products, energy drinks, soda, and chocolate). Since then I have seen improvements in all of those areas.
I love sugary foods so much that I salivate at the smell of sugar, after watching video this I'm armed with the right information to make me quit or cut down on my sugar intake. Thanks!
Some interesting data I wasn't aware of thanks
This was very helpful , thank you
I quit putting sugar in my coffee today. I use to put about 2 tablespoons twice in the morning and once in the afternoon. Can’t wait to see how much weight I will lose 🤞
This is so true I’m breaking out Bc I started eating sweets ugh
No joke im watching while in eating sugar...
The Mystery Pal same haha
I'm addicted to sugar.
Having lots of joint pain. Did not know what the reason was.
Thank you for sharing I'm going to definitely quit sugar.
South Africa.
Thanks for the video definitely going to help
Your videos change my life in such a good way 🦄✨🌺THANK YOU!!!!!!!!!
9. Joint pain
8. Craving sweet foods
7. Energy highs and lows
6. Constant skin breakouts
5. Wieght gain
4 . Tooth decay
3. A high sugar tolerence
2. Frequent colds and flu
1. Feeling bloated
NOT ORIGINAL COMMENT
just keeping u guys updated
I stopped taking in sugar for 11 months now January 5 will be exactly 1 year..... its today it came to mind to search on the bad effects of sugar.....
Thank you for d great information 👍
IM SO GLAD I WATCHED THIS CAUSE I HAVE MUSCLE PAIN ON MY KNEE IMA GO EXERCISE RN XD 😂
Watching this video is an eye opener. I definitely need to change my sugar eating habit 😭
Thanks for your help.
I start becoming healthy because most of my family have diabetes and some of em had to get there legs amputated & some died as well. So that’s why I started becoming healthy and breaking that cycle for my family to ever be sick from diabetes and stay healthy!
drinking water
Bright side your the best you help us a lot thank you 😊
It's very difficult to give up sugar or to slow down on it I definitely have to slow down on it this is very educational
Thank you so much for sharing this information
The Killer D aka diabetes
Thank you so much, I love to eat sugar as a 10 year old and I've been getting itchy bumps a lot. This really helped me, and for the rest of the week I'm not gonna eat any more sugar.
i honestly can’t live without sweets, but i only eat them once in a while
This is very informative!
i quit suger for two month.. my body are so energetic and glowing❤
SERIOUSLY?! I HAVE ALL THESE SYMPTOMS! I think I'll do a sugar free week or two and upload a video about my process😂
Ingrid Felfly you can do it!!! Just be sure to cut out foods that convert to sugar like carbs, fruit, certain vegetables. Take some supplements like a Centrum.
nupeygirl09 OMG😱 what can I eat then? 😱😱😱 Thank you for your support! 😊
Ingrid Felfly everything else lol. That's not everything but it's More related to eating how diabetes eat. Most who manage well heavily watch what they eat.
nupeygirl09 Thank you so Much! I'll try that then😊 Have a great day!
IM jama Thank you! 😂😊
I like sugar but I don't put it on everything. That's too much.
Mr. Fatty ikr
Right
Ikr. That's just so extra
Thanks for the informative video
Hi! I liked your Video and good tips to avoid Sugary food. I am Diabetic so I am very careful of eating sugar. Plus thanks of all helpful tip you gave. Please keep on!!!
That's why i've gotten many acnes, after consuming cakes, chocolates and ice creams 🤧
😋 oomh I'm craving sugar NOW
Thank you for this informative video. I will share on my Social Space
Brightside is amazing I love you guys
As I just slowly reach for my bag of candy while watching this.......
Giving up sugar completely can be hard! Try cutting out just one thing from your daily sugar intake and see what a difference it makes. If you dont notice the difference in a couple weeks go ahead and cut another sugar source from your diet. It gets easier each time. Eventually the only reason you'll notice the change is because of how much better you feel!!
Thanks so much.. the tips...
Thanks so much for this help full vidio and all ur otehr vidios
when im 18 im going to start eating healthy rest of my life
arkJ7 _ that's what they all say...
Why not start rn dude?
Might as well start rn because your metabolism will slow down later
arkJ7 _ ha not me 😂😂
That’s what they all say lol
Me: who always tries to avoid sugar
Also me: always joint pain 😭
You are very right 👍💯👌 when you eat healthy it shows in your skin you become looking young
thank you for the tip it really works
Yes! I love Candy, Soda, Coffee, etc. I have a sweet tooth somewhere in my mouth.
I was curious how blueberries taste with sugar because I never tried it.
It tasted awful😗
Noticing my body tingles all over. Used to eat chocolate pretty much for weeks on end for years. I always had a craving for sweets. Now I'm trying to cut back since I got a 5.3% Hgabc1. Trying a new diet, but so far have eaten lots of oranges and strawberries, but thinking of adding some wraps and whole grain bread to it. Wanna drop the sugar levels quicker.
Great information
your video quality and content is awesome..
#Switchoff
I honestly don't know how bright side finds their pictures.
Great presentation with logical arguments and reasons. Also appreciate your solution and alternative approach , avoiding the extreme diet food replacement choices. Don't mind hearing more from you😊👍👍
Thank you so much
"sugar in the right amounts is good for you" 😳........
*wrong *
Natural sugar that occurs in nature is good for you when it's accompanied by fibre. Added processed sugar is bad for everything. I've cut out all processed foods containing hidden sugars and got the all sugar out of the house. I've never felt better.
So
I’ve been eating a lot of chocolate for the past couple days because of Easter and my skin has been way worse than it’s been for a while, I think it might be chocolate
Very helpful information because I have type 2 diabetes that I am trying to reverse, thank you.
It help me to know the things which was important for me
Tnq u so much
Oh gosh I have a lot of these signs😭
Sugar is like a drug
Farida Sultana like a drug that is more addictive than cigarettes and alcohol.
as an ex sugarholic i agree.
+Ileana Celaya : Agree!
Sugar is a drug. It has the same effects as any other product we consider drugs
Thankyou for such valuable signs of high sugar. Seriously, I overeat lot of sugary stuffs.. Most of times I feel tired, low energy, excessive wieghts, and also experience joint and muscle pains. Unable to wake up early bcoz of junk foods
Great information.
White Rice is very dangerous.
I stopped it and saw a lot of improvement in my health.