What Will Happen If You Start Eating Oats Every Day
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- čas přidán 20. 05. 2024
- Doctors and nutritionists highly recommend making oatmeal a part of your diet and having it as your healthy morning meal. The secret is simple: good-quality environmentally-friendly oats help you feel and look better on the inside and out.
Oats have some unique properties thanks to the wide variety of vitamins and minerals they contain. Zinc helps cleanse the skin and remove toxins and other harmful compounds. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Magnesium promotes blood circulation and noticeable skin cell renewal.
While protein is extremely important, your body also demands carbohydrates and fats, both of which you can find in oatmeal. Oats are also rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
The slow carbohydrates found in oatmeal help curb your appetite and maintain normal blood sugar levels. All those nutrients in oats not only boost your metabolism but also prevent the accumulation of fat and toxins in the body. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of blood vessels by free radicals is reduced significantly.
If you find it boring to just have oatmeal for breakfast every day, you’ll love the recipes we have put together to help you turn a boring oatmeal breakfast into something way more flavorful.
Music: Mint Chocolate 2a - Vibe Mountain
czcams.com/users/audiolibrary...
TIMESTAMPS
Your skin will look better. 0:51
Your muscles will get much-needed protein. 1:48
You’ll get a boost of antioxidants. 2:31
You'll be full of energy. 3:19
You'll lose weight. 4:19
Your cholesterol will decrease. 5:00
You'll have a lower risk of developing heart disease. 5:40
You'll get rid of digestive problems. 6:00
Oatmeal recipes: Apple pie oatmeal 6:50
Oatmeal raisin cookies 7:43
Almond butter-banana oatmeal 8:55
SUMMARY
-Oatmeal is ideal for treating inflammatory conditions, like eczema, dermatitis, and skin rashes. It also promotes healthy skin overall.
-One serving, or about half a cup, of oatmeal gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help muscle fibers regenerate faster.
-Oats are rich in antioxidants that help alleviate itching, inflammation, and high blood pressure.
-Oatmeal is full of carbohydrates that give your body the energy it needs.
-Beta-glucan in oats keeps you from overeating by helping you feel fuller for a longer amount of time and promoting the release of a satiety hormone.
-The linoleic acid and soluble fiber contained in oatmeal helps lower the level of bad cholesterol in the blood.
-Oats are rich in good healthy fats and support the cells in the heart and circulatory system.
-Experts recommend getting at least 25-38 grams of dietary fiber every day since it’s ideal for good digestion.
-Try apple pie oatmeal to boost your metabolism. You’ll need oatmeal, almond milk, cinnamon, maple syrup, a large apple and apple sauce to cook it.
-The ingredients you’ll need for oatmeal raisin cookies are flour, sea salt, baking soda, butter, an egg, brown sugar, cinnamon, raisins, apple sauce and fast-cooking oats.
-To cook almond butter-banana oatmeal, you’ll need oatmeal, milk, almond butter, honey and a banana.
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Hey guys! What do you usually have for breakfast? I love this 7:00!
Btw, these food combinations can ruin your health 😖 czcams.com/video/pRbhveLaQ9c/video.html
do not eat till 4pm, stay in ketosis as long as you can..
I have a warmed shake made of oats, hempseed, de-fatted coconut meal, linseed, sunflower, almond, cocoa, manuka honey, cream and milk.
BRIGHT SIDE I love 5:00
Honey bunches of oats
BRIGHT SIDE actually your wrong you dont need oatmeal to be healthy. All these healthy things you were talking about are found in fruit & vegetables. Oats actually make you put on weight & cause inflammatory in the body without you noticing until later on in life maybe until your 80 even!
From the video:
-Your skin will look better
-your muscles will get protein
-you’ll get a boost of antioxidants
-you’ll be full of energy
-your cholesterol will decrease
-you’ll have a lower risk of developing heart disease
You’re welcome
Thanks!
1...... counting sensible comments 😪
King
thanks! i was looking for this!!
thanks💓
I started eating oats everyday, I no longer have to work, money gets put in my account, my lawn mows itself and I can now fly. True story.
No Body hahahahaha
Sure, you become no body!
Is it true?
No Body 🤣🤣🤣
what brand bro, does quaker work?
I'm 20 years old and been eating oats for almost 7 years and I kept myself physically fit and as Hiphop dancer my mobility had increased alot with the help of planks and squats I gained a toned body. Thank you OATS! Whoever's reading this I wish you peace,love and prosperity.🙏❤️
Bro do you gain some weight from oats
May I ask what oats you eat? I’m doing quick oats for now.
Oats are bad for teeth and joints most of the minerals and antioxidants are not absorbed because of the phytic acid this video is speculative look at people who lived off diets like this they are short in stature and have short life spans with bad teeth this is the diet of people living in England in the dark ages.
@@BetaBuxDelux I ate Australian harvest whole grain oats,sometimes Quick grain then after that I added some fresh bananas and apples with milk.
CONGRATULATIONS
I was watching this video and then my neighbor came and we watched it together. He said that this video changed his life and touched his heart. We took a projector in a big field and all of my friends watched it and it changed their lives too. We are all so grateful. Thank you
🤣🤣🤣🤣
😅😅😅
I was a looking for a serious comment but none of them here.
Exactly lol. People are having too much fun in this comment section.
ikr kajdjs but it was fun reading their comments
Same...bro😭😂😂
Unfortunately this is 2020 and the comment section of youtube is ruined
ikr 😔
When you eat oats. After a month, you will be surprised with the result. The oats pack is finished.
🤣
Ha ha
🐱
🤣
😀😀
Once I started eating oats, it really opened my eyes. I realized how much I love Chicken fried steak, biscuits and gravy, eggs, bacon and pancakes. Thank you oats!
😂😅
U mean they can help to increase food appetite???
Yeah and have phytic acid which inhibits minerals from getting into ur body. Those other things can be pretty bad too ig tho. Except for like the eggs and steak if it's not chicken fried lol
Thats why you look the way you do.
You mad bro?@@paulkazjack
I eat oatmeal porridge every morning and has done so for 51 years, yes and I am swedisch in Sweden outmeal porridge with applesauce and full milk is the standard breakfast, and we dont eat anything more than that usually in the mornings in wintertime, in the summertimes we switch to a kind of youghurt, here in Sweden called Fil, and we eat musli to that, and normally avoid bread, the receptie for this oat meal is simple, 1 dl outmeal 3 dl water 1 teaspoon of salt put in a cooker and boil for tre minuts, then its ready , poor it in to a bawl, add cold milk and apple sauce. Eat.
I ate oats everyday and now i’m eating oats everyday, thanks to oats.
A brilliant turn around.
shocking
Yeah but will u eat oats when they're not available?
I just finished some oats actually
Eating oat is making you alive
And you are getting the pleasure of eating oat everyday
Eating oat is what makes you eat oat
Guys oatmeal is dangerous I accidentally spilled some on the floor and the floor has an 8 pack please be careful
Thank you so much for this, my dog accidentally ate it and is currently a very strong pitbull........ It used to be a Chihuahua
🤣🤣🤣
Should definitely carry a warning, my cat ate some and turned into a mountain lion 🦁 my sofa is in bits and the curtains are now ribbons.
@@Kate-fg4rx oh no please lock up your oatmeal 😭✨🌸
@@stxrglare4081 lol it is now under lock and key and full hazmat suit wore when making my overnight oats and kitty now on usual cat nip 😂
I eat oatmeal everyday and I put honey on it. I have really slimmed down and dont get hangry as much as I used to. I'm telling you, you have to try it. Plus it's cheap so you'll save a ton of money. And if you work out like I do, you're going to have significant improvement in your physique and energy levels.
💯
Same here just old fashion oats in hot water and 1 teaspoon honey every morning and drink. No craving and I feel so full till night. Incredbile.
So the oats and honey bar healthy?? Because I eat them almost everyday to replace my craving for junk food
I’ve been eating oatmeal for a year now and I have enjoyed that so much that instead of turning 58 I have turned 10 so that I’ll have 48 more years to enjoy oats...thank you oats for bringing me back to 1973...and it’s been way cheaper and less complicated than building a time machine!
😭😭🤣
🤣🤣
😅😅😅😅
😂😂😂😂
I started eating oats daily , now I'm in hospital because I'm a doctor.
🤣😂
It's a good one😊
😂😂
Lol😁
😂😂
I started eating oats everyday for 365 days and finally I am one year older now. Thank you oats
Glad you did
😂
😂😂
Lol 🤣
Lol
I’ve eaten oats every morning for the past 4 or 5 years. I’m down around 50 lbs and my digestive system is like a slip n slide. If regularity was socially acceptable to have on my resume, I’d bullet it out highlighting the occasions where I managed to pull off quite a few double headers and even the occasional triple header. Thanks oats! Thank you Wilford Brimley!
Ha ha ha!
Funny 🤣
I ate some oats today and now I'm on the moon .. thank you oats 🌙
To whoever reads this hope u have a good life ahead
Carly Armstrong thank you and wish you the same
Carly Armstrong thank you!! Same to you!!
Thank you! ❤️
😊😊😊
Carly Armstrong thank you and same to you 💕
Bright side: Number one..your skin will look better”
Me: *Sold.*
:D:D
FangirlForShips 😂😂😂
FangirlForShips putting it on yr face can hav the same effects, look up like oatmeal mask r sumthin
Hihi
TwoGirls 1Kitchen yep, tried this before for days and I noticed difference in my skin. I might do this again. ☺️
I don’t know how I got here, but I never thought I’d have the best laugh in the comment section under an oat video 😂 thank u oatman
I love oatmeal. It’s one of my favorite foods to eat. Thank you oatmeal. Now I’m engaged to oatmeal! We’re getting married next week! Honey moon will be in Oat land.
Oater (Otter) is d luckiest lover spouse .. congratulations
Who else reading the comments and not listening?
i BURST out laughing and it's literally 6 am😂😂😂😂😂😂
Same here 😆
jus u
😂😂😂😂
😅
I gave oatmeal to my 85 year old grandma and now she’s 25 years old, I love oatmeal 😉
How ??
Hahaha
And I gave oatmeal to my grandfather and he's Just started walking and talking after reaching 2years of age😀😀
😂😂😂😂😂
@@humairahwarsi6254 It's a joke
I fed my pet extra terrestrial wolpertinger oatmeal every morning mixed with flaxseed and chia seeds for 87 years until it reached puberty and decided to create a life for itself. It become a bread winning, conscientious, productive member of society. Spurned by an intense desire to protect and serve now it is a state trooper in California. Oatmeal works! 😊✔
I've been eating oats everyday for 3 years now. They've helped me have something for breakfast everyday
😂🤣👍🏼
I started eating oats everyday, now I'm oatman.
😂😂😂
Lool
You are so funny :)
@@giaovo6225 that wasn't funny
@@slendermanfan4394 it was
I just watched a 10 minute long video about oatmeal...
You just paid 10 minutes of your life for that information and i just paid 13 sec to react on your comment. Pay your time wisely
K
@@nf8740 and i just paid 9 secs good day sir😌
beautiful am I right?
Plus 6 seconds
Great video! Thanks
I do eat oats regularly for breakfast. I mostly eat overnight oats and flavoured oats smoothies. Delicious 🙂
I've been eating oats every morning for 2 years with my son, now my son is my Dad, I've always wanted a dad, Thank you oats
I started eating oats everyday , and after three weeks ended up losing all my skin , just like in the thumbnail.
Colossal titan😭😭✨
@Steve no he is just 2 inch bigger than the bowl
@@uzmanasir195 HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAAHHAHAHAHAHAHAHAHAHAHAHAHAHGAAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHA
*towers over a wall*
Also dump truck 😳
TIMESTAMPS
0:51 1. Your skin will look better.
1:48 2. Your muscles will get much-needed protein.
2:31 3. You’ll get a boost of antioxidants.
3:19 4. You'll be full of energy.
4:19 5. You'll lose weight.
5:00 6. Your cholesterol will decrease.
5:40 7. You'll have a lower risk of developing heart disease.
6:00 8. You'll get rid of digestive problems.
6:59 Oatmeal recipe: Apple pie oatmeal
7:43 Oatmeal recipe: Raisin cookies
8:55 Oatmeal recipe: Almond butter-banana oatmeal
Al Casablancas read this comment
Didn’t watch video
I’m about to go buy some oats
thanks
They have the exact same thing in the description.
Thank you
DiceGame Network tnq, after reading ur comment , i save my 9 min.
at the beginning of lent i went from eating an organic hard boiled egg and cheese stick with a small handful of almonds for breakfast and an organic salad for breakfast with chicken for lunch to having a serving of oatmeal and blueberries with the same almonds. no other changes. after work i ate and drank the same . as a 53 yr old mom, i went from almost 150 to 137. i sticking with the oatmeal brunch 💪🏼
CONGRATULATIONS healthy eating 😀
At different times I ate oats every day. One time I had serious stomach issues and all others foods backfired. Oats got me through two rough months. I noticed many of the benefits mentioned in the video. While training for marathon oats were a daily breakfast. Milk, lil sugar, butter and salt is my fav.
Mine too!
Should never add sugar to your food. Use raw honey instead of sugar in oats
@@tonynewsom9244I make a porridge with just milk and oats. Sometimes I use banana for a touch of sugar.
Wow, I came here to see a video about oatmeal, ended up scrolling through entire comment section instead...
Y'all are hillarious😂😂😂
Me too 😂😂
Me too 😂😂
Same
Me too 😂
Me too 😅😅😅
i just had pepperoni pizza for breakfast from last night, yall enjoy your oats
what a mood
K
master of health lol
Lol enjoy your heart attack
I suggest that you add oatmeal as a topping and remove the pepperoni 🤣
I've been eating Oats with mixed berries and a few other seed types for almost my whole life. I make my own cereals from raw ingredients. I've been teaching my great great grand kids to do the same, for a long and healthy life.
The information and the comments made my day, I'm going to start eating oat every morning, thank you for the video
I started eating oates everyday ..
Now my grocery bill has been cut 90%
Yeah but your non-grocery bill for toilet paper will increase by 50%. And your gas to find toilet paper will increase by 55%---leaving you in the red of some 5/10%..And there's a 90% chance of all of this happening.
Hall and Oates? 🤣🤣🤣🤣🤣
Best Comment🥇
@@jonogren5567 Hall had a football field hall of oats so Oates can eat oats....
@@awillis244 me?
POV: your reading comments that Are hilarious while mans doesn’t stop talking about how great oats are 😆
I’m a man
@@migueldiaz9273 calm down white boy
Exactly😅
Now that's the funniest haha
Absolutely 😅
I eat it every morning and make a pineapple smoothie, definitely fills me up and makes me feel energetic. Really recommend it to everybody 😁
I’m thick cuz I be eating oats
Anyone watching this while in quaratine?
Yes ✋ trying to eat healthy i do mixed martial arts
@@stevenbyrd3179 i'm starting to get into martial arts. what do you recommend that i start with?
@@YUNGV0RTEX you should start with muay thai (kick boxing), its easier for the beginner martial artist.
@@nixonprideaux8254 thank you for the recommendation, nixon!
Yeah im watching this coz i only have oats to eat
BRUH CAN YALL BE SERIOUS FOR ONE SECOND PLZZ 😭😭
Bruhhh I'm tryna find a serious comment but no😂😭😭😭
@@minenhlekhathide5625 🤪🤣🤣🤣
@@minenhlekhathide5625 same here😂😂
Djjsjs they need to slow down I can't like so many comments
FR 😭😭😭 I CANT LMAOOOOOOOOOOOOOOIOOOOOOOO😭💀😭💀😭💀😭
I literally am making this RIGHT NOW. And I eat it every morning. Crazy recommendation
Same, I only started eating oats 2 days ago and this pops up .
I've been eating oatmeal with blueberries for breakfast for a long time and love it!! ❤
Add blueberries bananas nuts and honey and it will be even more delicious 🤤
I've been eating 1/2 cup in the morning for about two weeks now. I do feel better, but I'm also drinking less soda and more green tea.
My vote is it's worth a try.
I eat two cups of oats and drink a Mello yellow every morning. Man I am jacked right now. Let me go show this alligator who's boss. BRB
Joe Troutt 😂😂😂
Does it improve weight loss?
Soda no bueno
Exactly the same 🙌🏽😊
I eat oats every day so I was scared to click on the video
Lol
Same lol
Same😭😭
why were you scared
@@songslyrics4211 in case eating oats every day came did more bad than it did good, i assume
I started eating oats every day and now I am able to eat oats. Thank you oats
We eat organic Australian oats with my family and add purple sweet potatoes everyday. So thankful for the blessings!
I did this for 1 month so far and I've lost 14 pounds already. Gonna keep it up thank you oatmeal man
Did you do all 3 meals?
@@lupitajauregui5388 sun-saturday 3 meals a day of oatmeal mixed with yogurt banana slices and blueberries. 8am 1pm and 5pm after 5pm i dont eat anymore. Strictly water only after 5pm. When i started i was at 340 pounds. Almost 2 months in and im down to 308 pounds.
@@campxlegend8952 wait so you ate between 8am, 1pm, and 5pm. Then after 5 strictly water...?
@@teeshas5511 yup and its working wonders. Going for 6 months
@@campxlegend8952 what do you eat on week days(Mon - Fri)??
The comments are more interesting than the oatmeal 😂😂😂
Yes🤣🤣🤣🤣
Haha cant stop laughing though
Right 😂😂😂😂
Oh wooowwwwwwww yeah
Lol😂😂
Breakfast is indeed the important meal of the day. I eat oatmeal often although not everyday, but I definitely see and experience the health benefits throughout the years of eating oatmeal. Thanks for this reminder!❤
Breakfast is not important fasting and prayer is
@@michaelmendez9715 Fasting and praying are also important as well. However, whenever you decide to break that fast after praying, just remember that breakfast is still the most important meal of the day compared to lunch and dinner times.
People used eats oats for centuries is a healthy food
@@divinejustice8359 Exactly ! 💯🙏🏼🕊
Just recently started with oats in the morning. Its actually very filling, I like it
So you are just scrolling down ahh😂🤣
Yes
No.i didn't IAM just watching the video I didn't saw even one comment especially yours😆👍
😂 😂 😂 Yes
Lolllllll
😂 you got me
this is literally the funniest comment section ever
I have yet to find an actual funny comment
Ikr
Lol
the dumbest actually
Funny stuff
Norway oatmeal; add raisins: chopped walnuts: pecans: Splenda brown sugar: and the secret buttermilk on top. I took a working cruise up to Russia. Awesome!
Ice spice Brought me Here 😂😂😭
This is literally the funniest comment section on CZcams, who know oats would birth so many comedians.
This is just what we all need right now laughter! Keep it up guys 😆
Eating oatmeal while watching the video
nice!
Same and its almost 3am midnight 😂
same lol
Eating quakers cranberry almond rn
Me too
My parents feed us Oatmeal, Grits and Cream of Wheat for breakfast. I'm grown and now feed it to my kids.
I add chia seeds and it tastes so delicious also kiwi and strawberries on top with honey 🍯
I started feeding my Chihuahua oats now he's a pitbull.
Edit:
I kept feeding my pit bull oats now he’s DMX
Update:
I kept feeding my pitbull oats and now he’s DMX
BAHAHAAAA THIS SENT MEEE
U copied this
😂😂😂😂
Update #2: I don’t want my dog to be dmx anymore
Thank you oats for making me laugh to tears this morning from reading the comments 🤣
Whilst eating oats?🤣🤣🤣
Same here.. Thanks to all those funny replies
😂😂😂
Late here but same I laugh a lot lotz and lotz and i end up going from one brother to the other reading the comments and we all laugh together and have so much fun
To me chofe
Oats has many benefits, however they're also acidic forming and have been known to irritate the lower digestive if eaten everyday for many years. Just something to bear in mind.
Thanks I have ibs.
I eat oatmeal 4 times a week(the other three days I do not take breakfast ) 1/2 cup of oatmeal+ 1banana(Sometimes blue berries)+ 1/4cap of baobab powder(it can be less depending on your taste) + 3 dates(for sweetness)
I soak my oatmeal in almond milk over night and in the morning i add strawberries and blueberries. Fantastic.
Yup same here! I also add ground flax seed meal gives it a buttery taste ...
I put in cacao and chia seed!
Soak? Don't you need to heat it up?
@@eternalbliss5189 nope. If you leave them soaking over night they soak up the milk and become soft. But, you can then heat them up in the morning in a microwave and have warm cereal. Its the best thing. So good for you. You can add bb, black berries, raspberries, strawberries, flax seed, chia seed, apples, bananas, you name it. So versatile.
@@straightcutxo ill have to try that with the cocoa!
“Your skin will look better”
* already making oats * I'm sorry what did you say?
LOL my thoughts exactly
You turn into James Charles after eating it lol
underrated comment :D
This is so cool! I love these recipes at the end, and I never knew the extent on which oatmeal could help the body. Great video
I put oats in my smoothie. I have been doing this everyday for the past 6 months. I see a major difference in my health overall.
raw oats in your smoothie?
@@barbarawebb7185 Yes.
i started eating oats everyday, now i can fly. i really recommend it to everyone👍
U might have added red bull to ur drink As it gives u wing.
@@najmussaqib1620 AHHHHHHHHH 🤣💀💀 I read like the man in the commercial
Are you smoking the oats bro?
I ate oats everyday now I can walk through walls, turn invisibility mode on, and my telepathy is magnificent! Oats are my friends🤗
😂😂😂😂
Oh so you turned to vision 🤗
My oat is to eat oats every morning…
😆😆
Best comment ever 😂😂😂
thank you for the great ideas about oats!!!❤
I am eating oats every morning for last 5 years and this really made a significant change in my body as well as life.
My recipe:
Add 400-500ml of milk in a pan, add 2-3 bananas sliced, few black raisins, 4-5 saffron petals and chopped mixture of cashew nuts, almonds, pistachios. Mix all these items and heat on low flame. Then add honey/sugar, mix it well, add 1-1.5 cup of oats of heat again on high flame for 1 minute.
This sounds absolutely gorgeous. Thank you for sharing. Will definitely try. Not sure where I will get Saffron petals from though ?
@@gillianbritton833 I don't think getting saffron would be that much difficult.
I have officially discovered The MOST TRAGICALLY HILARIOUS comment section of all times 🤣🙊
I choked on my oats 😭🙊
The comments section has restored my faith in humanity. If we can come together over a bowl of oats, think of what we can do out in the world! Imagine!!
Yeah. Everyone would take the shot for 6 month supply of OATS!
I had an experience when I don't have money to buy food nor side dish, oatmeal is the only thing I have left.
I ate it as my breakfast, lunch, and dinner for around 3 days. One portion is not enough, so... yeah
Result : I lost weight, for real no balloon stomach 🔥
I make my oats in the morning with fresh fruit, some nuts, a small drizzle of maple and then top it all with some plain coconut yogurt.. Oh yea!!
My wife and I have eaten oats every morning for the past 173 years.
I still have around 155 years to go then? Got my gf eating oats too. Don't know if she would stand to be around me for that long though. 🙃
😂😂
😆😆😆
Plot twist: you have no wife
😂 hold up🤣
So there's no bad side of eating oats everyday.
Why does does that picture on the video icon looks scary.. ?!
😂😂😂😭😭😭
Yeah honestly I clicked on this video because I eat oats everyday and I thought i was going to become obese when i saw the thumbnail
Just to get views
The time in the bathroom is the bad side..🤣
@@keerthia3090 SAMEEE SHSHJSJS
I’m glad I watched this! Thank you for the education.
Im 35 and have been eating oatmeal for over 40 yrs i swear by it!
🤣🤣🤣
You left out the most important benefit eating of oats everyday which is saving money as it cost hardly anything.
Yes, one month of breakfasts is about $6, even for organic oats.
I ate oats everyday this past year and my work rate increased drastically because I only needed one hour of sleep each night thus leaving me with 23 hours to work in my life path. Thank you oats 🤤
I didn’t think money bags needed sleep but I’m glad oats helped XD
So oats made u... immortal 😈
@@sugastonguetechnologymakes2650 are
I think you were eating coffee beans check back
@@nmariam123 👍😂😂😂
Because of cholesterol I switched to a no dairy diet. Easiest thing I have ever had to do. You can find oat milk, oat yogurt, oat cheese and plant butter. Not bad tasting.
Initially I am not a big fan of Oat..but lately it is one of my favourite meals
I started eating oats everyday now my credit score has gone up, all of my bills are paid off , and I can see the future and time travel
Thank you for making me laugh 😆 😄
Wow...you too?
My dad is 80years old, eats oat every morning. He’s very healthy, well, and active. You will think he’s 68, not 80years old. 👍🏻
Jacquelinekwa can I ask what oats he eats, oatmeal, or like rolled oats like porridge?
redhillbetta SG what’s up red hill, yes he’s like Mr Quaker! Healthy and never change this breakfast ever.
That's because it's a well kept secret since oats came out in the very early ancient times: oats were made by extraterrestrials...
are you sure he doesn't look 67
68 🤔
I LOVE this video because of the presence of my favorite recipe with oats
Eating oatmeal daily is what got me off of taking medicine for high cholesterol.
How do u eat it?
@@dustinlook7952 in a bowl with a little sweetener or made into protein bars.
That’s exactly why I need oatmeal every morning I can see this benefiting me!
first serious comment here!
@@chuckbradley9614 that's amazing!
Wish you the best health and thanks for sharing your experience with us 😊
I started buying oats every week! Now every morning, I'm seeing OATS in my cabinet! Thanks Bright Side!!!!
I eat oatmeal every day now l look like Quaker oats😂😂😂😂
Oats are great in the mornings with LSA, or berries, or banana, and soy milk, or how you like it.
LSA = LINDSEED, SUNFLOWER, ALMOND, pulped down to a fine consistency. You can buy LSA in the Health Food Store or your Chemist. In Australia 🇦🇺 LSA is also sold in Chemist Warehouse.
Ok I'm going on an oats every morning diet and will be posting my results, check back in a month.
Absolutely serious!
Serious comment: I started eating oatmeal pancakes fried in coconut oil, my skin is cleaning and clearing 😍 Greetings from Chile ⚘
Sounds delicious. Are you able to provide the recipe?
I also do. 1/4 cup flour, 1 tsp sugar, 1 tsp baking powder, I packet instant oatmeal, 1/4 milk, 1 egg
@@yankykahana6304 Thank you Very Much ,Can you tell me if that is wholemeal flour or white plain flour please
@@yankykahana6304 but the instant oatmeal packets contain sugar
What skin issue as I'm trying to clear my skin
I have eaten oatmeal for the past 10 years with fruit. Never hungry during the day. Thank you.
They forget to add Banannas and berries and other fruits they can even add healthy nutts but nawwww
Anyone with a brain should know you almost always add fruit. Pay attention.
I am hungry 2-3 hours after eat oatmeal 😂
Same
same
Since I am not much of sweets fan I started making savory oats. They are so yummy!
I PREPARE BY
boiling milk ad add almond and pista powder plus one cup of oat
and boil for 3 mins and ready
yummyyyyy
Two days after eating porridge (oatmeal) my weight has come down a few pounds and my stomach is slightly flatter.
Clothes which strained to fit a few days ago are now fitting comfortably.
I'm also on my third day as a vegetarian, which also helps.
I eat oatmeal every day and I lost 50 pounds along with my meal plan. I love eating my oatmeal. My skin has never looked better. I would recommended eating it to anybody.
Thank goodness you're not a health coach 😉
What else do you eat?
What do you add to your oatmeal? I use a sweetener and milk, but no weight loss yet. What else do you eat every day (If I may ask)?
Blueberries and almonds, strawberries,
Bananas, I do different things so that I don't get bored of the same thing every day but I while still end up losing weight and I even lost more now.
@@KK-lf3en that is not very nice of you because you don't even know me personally. I went from a size 18 down to a size 10 all by myself. Plus, I did it the right way by eating healthy and by doing it by exercising the correct way so do not say thank goodness I'm not a health coach. Anybody who would lose weight under me they would do it the correct way. Be careful with your words ma'am. hope that you do not get the virus like I did
Best way to start breakfast is Porridge Oats, half semi skimmed milk, half water. For extra taste you can add fruit
I detest oatmeal served in the traditional style (warmed up and mixed with water or milk).
I avoided it for so long until I realized how heathy and versatile it is in other recipes. 😍