Oatmeal is BS! Here's why 👊

[@trenthaider2046]

It’s like the crackhead version of liver king

[@draleigh8881]

cracker king?

[@trenthaider2046]

@@draleigh8881 that’s him 😂

[@prodshrpz8645]

Liver cracker

[@soruwindx6419]

💀💀💀

[@vanessad.00]

On point 💀

[@brettreynolds1976]

I drink rattlesnake venom every morning at breakfast, and I feel great!

[@jamalrell7642]

Tren?

[@citizenpunx]

Lmfao

[@hassansaleh1201]

Drinking the venom won't do u any harm because of stomach acid
I know I'm fun at parties

[@johnandrews389]

👌

[@brettreynolds1976]

@@hassansaleh1201 And that’s why I feel great! 😉

[@ramonlgarcia9036]

If we listened to the internet, we would be eating nothing right now. Everything is bad, and nothing is good.

[@maalikserebryakov]

Lol yup. Internet taught me dont eat meat due to cholesterol and saturated fat
don’t eat vegetables cause anti nutrients
no milk because acne
no fruit because sugar
no carbs because muh keto
lol what is left

[@ramonlgarcia9036]

@@maalikserebryakov not too mention breathing air and drinking water is also bad for becauee they are contaminated ahahaha

[@ModeratelySpeaking]

Not outside of the states.

[@ramonlgarcia9036]

@AnythingIsInteresting sure. U guys spend all ur time copying us because the United States is the tend setters.

[@mrdave777]

No dairy, it’s a cow’s puss, no veges or fruits cause the soil is depleted, no meat because it’s hormone injected, no tuna because of mercury. I’m so done with it!

[@KayGee_yt]

I really love how I can pick any food I could possibly think of and there's someone online telling me how unhealthy it is. Literally water has haters

[@she-sheroc1573]

Totally agree

[@iacatherinoslav1314]

lol would look like sth like that: how dare you drink tap water? Don't you know it is full of chemicals that are endocrine disruptors? I would not drink tap water if I were you unless you buy the new generation water filter that costs 2 thousand bucks and you can find in description

[@charlesgair8608]

They Say What They Get Paid To Say.

[@adayexpired6370]

Never trust anyone who screams at you.

[@GREENCUBE880]

Im sick of these so called know it all CZcamsrs that keep telling us what to or what not to eat based on some bullsh*t study found on the internet.

[@AppleOfThineEye]

"Never trust [random trait about person I disagree with]"
Lol I'll pass on your advice thx

[@mrpotatohead321]

Who came up with that rule exactly?

[@WinWin-oo4uk]

You would have a panic attack if a drill instructor approached you.

[@nomahfuckah2080]

​@@AppleOfThineEye😂 nobody gives a fck what my lil pony gives a fcl about. Foh.

[@clareruth3588]

I wasn’t aware that you’re supposed to drink a Monster with your oatmeal... I need to step up.

[@DaStuiz-oe2wr]

Yeah, because if you add milk, it wouldn't be vegan anymore 😊

[@botzer8817]

@@DaStuiz-oe2wr Soy milk

[@DaStuiz-oe2wr]

@@botzer8817 good point 👍
But I was joking anyway 😉

[@livinparadise2022]

🤣

[@wickywills]

Overnight Monster-Oatmeal is my go-to breakfast.

[@Mattteria]

Oats made my guy so angry he didnt even have time to put on a shirt 🤣
Cant wait to eat an organ later 💀😂😂

[@ElyjahDHerring]

💀💀💀

[@princessozmaofoz5242]

😂😂😂

[@ahas265]

😂

[@drfunkinstein1]

How is eating organs like liver less toxic than oatmeal? The liver is so full of toxins. It acts to remove toxins from the animal's bloodstream so it is full of them.

[@elifarsakh9420]

That’s how I yell in the morning before having my coffee 😂

[@OHOE1]

Compounds in oats called gravesides can limit the level of sex-hormone-binding globulin in the system, thus increasing testosterone levels.

[@zgg5273]

My man has beef with every single thing except beef 💀💀💀

[@estevanmendoza5207]

😂 that was funny

[@MBA---]

That was great

[@AndreasNilsson96]

Lol 😃

[@johnbuttman7463]

🤣🤣🤣

[@TheSkala9]

He eats ground beef almost every meal what do you mean

[@JutifiedGamma]

"All plants have defense chemicals.......except for the fruits I eat."

[@laverne7648]

The seeds in the fruits have defense chemicals that’s why he doesn’t eat them

[@elimsyldog4858]

@@laverne7648 proceed to eat an entire banana full of seeds.

[@Isaac5123]

And root vegetables

[@wotizlove]

@@elimsyldog4858 am I stupid or where the fk do you have seeds in a banana?

[@heyitsanthony6366]

@@wotizlove bite into a banana and look
at the inside 👀

[@Gimlislav7451]

"this is your breakfast, and this is my breakfast."
Ok.... Have a nice day.

[@fab0527]

Apparently this man alone has been able to debunk years of research and hundreds of highly intelligent and qualified scientists

[@d1nesh._223]

"Yo what did you have for breakfast"
"Organs."

[@zebredpooding]

Barf-o-rama 🤮

[@joannarichards6245]

😂😂😂

[@iancanada6875]

@@zebredpooding lmao tell me you’re sheltered and privileged without telling me.

[@JohnM0rris]

As a Mexican with native traditions this is normal. My family and community are always told we look younger than Americans the same age

[@thekiddocook1554]

Jeffrey dahmer has entered the chat

[@Mackie17]

“Your Monster Energy has no nutrients” like I’m not just drinking it to keep myself from having cocaine for breakfast.

[@techniek3422]

Damn you, now there's milk all over my keyboard. :p

[@zelitexjames2323]

IM DEAD😭

[@frockk]

🤣🤣🤣

[@masonbrown8052]

Best comment and low key true

[@T33wh7]

The coke is probably healthier

[@patpat5135]

He seems very nervous and anxious

[@tonybrooks9224]

He sounds hungry, tone it down

[@sarahbasto6520]

​@@tonybrooks9224hangry

[@user-ui9jn1ju7u]

no he doesn't. he has high energy and his brain works faster than most of ours.. he's being assertive and dominant.

[@user-ui9jn1ju7u]

@@tonybrooks9224 you sound fat

[@scholasticbookfair.]

​@@user-ui9jn1ju7uwhatever you say

[@Mallchad]

I learned this the hard way. I ate 50-200g of oats every day for a year. the fruit of my labour?
I started waking up from my sleep where I stopped breathing from the horrific thick moucos and inflammation of my chest. day 1 keto it stopped. 1 freaking day. People told me whole grains were healthy...

[@saaataaaaaannnddaaggiii3317]

My breakfast?
2 cigarettes and 4 shot of vodka

[@Trendle222]

and a box of donuts

[@juniorsanchez7441]

Awwwww just the way grandma made it!

[@amadeusakreveusmusic3356]

Prefer the ol' cigar and coffee but hey, no problem with yours

[@Invis_Space]

Breakfast of champions. My grandma had this every morning and she lived to 106. God rest her soul. ❤

[@ermalbalaj4758]

u from balkans?

[@hendricklamar6558]

Ahhhh my classic breakfast! dry oatmeal and a big can of Monster Energy!

[@kellyshields8344]

I boil my oats in Monster energy drinks! 😆

[@Corteum]

You'd be surprised how many Amercan's have energy drinks for breakfast lol

[@frego16]

I can't have enough

[@Efri3nd]

@@Corteum honestly no different than those who do crack for breakfast

[@kingtmg1839]

@@frego16 q0qqfqqcqcmcqqfqcq

[@cliffmorgan31]

My dad and his mom ate OATMEAL cereal for breakfast 4 out of 5+ mornings their whole lives. My dad lived well into his 98th year of life.
Grandma lived well into her 90s, but she was of German stock farm wife that worked hard from when she got up before dawn to milk the cows til well after dark 7 days a week. With milking cows there are no vacations. Gardening, canning, haying, driving tractors, etc, sewing, knitting, house cleaning, taking car of livestock, raising 4 kids, baking in a wood fired kitchen stove, laundry in a non-automatic washing machine after they got a machine…. The list goes on. Started working hard about when she started walking since she was also born on a farm here in Washington state. I think she finally wore out.
Both had good health till their last couple years.
Don’t be arrogant enough to knock OATMEAL .

[@benmoore5401]

Oatmeal is fine If it’s organic and glyphosate free that’s very important. There’s a handful of companies that are passionate about what we put inside our body’s.

[@protonjones54]

"These two specific people i know managed to live their breakfast off of this one food and I don't know what their genetic makeup is or what was in the specific Oatmeal they were eating but shut up and ignore that as I prove you wrong with one fell swoop"

[@telesniper2]

My grampa ate raw beef organs every day and lived to 136 and could bench 347 lbs

[@zzrroott6459]

they were medicalmaxxed. Not oatmealmaxxed. Cut the nonsense lil bro

[@benmoore5401]

@@telesniper2 I don’t believe that.

[@JMomma.]

Don't you dare to insult my oats !!!!!!!! 😤

[@benmoore5401]

Don’t listen to this washed up liver king. He doesn’t know what he’s talking about, have your oats just make sure it’s organic and glyphosate free.

[@jasonkey7559]

I've had my oats for 20 plus years. Always been my go-to breakfast.

[@sneep66]

No way I'm eating organs with milk for breakfast.

[@TheRealAriLove]

😂

[@Dave04z]

Then you can’t expect to look remotely close to tall lean African tribes people. That’s what they eat !

[@gummydragon7455]

For real…. 😧 breakfast is supposed to ease you into the chaotic day. Not wip lash you into the day

[@user-ug9rb2lp7n]

​@@gummydragon7455builds character I guess 😂

[@smoketj4830]

RAW organs and RAW milk🤣🤣🤣 don't forget

[@BGeezy4sheezy]

This guy looks like a slightly more muscular version of the heroin addict out front of my local Circle K

[@Anyone553]

🤣🤣

[@rklight33]

Cope harder

[@doejon6821]

Bahahahahahahah

[@michaelhoile1369]

@@unassailable6138 Dr michael greger is almost twice Paul's age and has never been to a gym nor takes steroids ..Paul has been on all kinds of shit according to his boyfriend...and apparently eats lots of bread and vegetables....waiting for more information from his friends....

[@dalemurphy6396]

Fucking lol

[@VrilWaffen]

"Hormonal disturbances" says the guy drinking cow milk full of estrogen

[@lonevampire991]

Both of you are wrong though.

[@HingalshDealer]

He doesn't buy milk with estrogen

[@user-vp6ir5bk6h]

bro milk doesnt lower testerone, we here in netherlands and scadinavia all drinks lots of milk, and we''re the tallest men on earth, drink your milk if you wanna grow tall ;)

[@Classicalliberal85]

Mammal estrogen is very good for strength

[@HingalshDealer]

@@user-vp6ir5bk6h so true. Fcking drink raw milk and get tall

[@tomasssemevics5509]

No one will tell me how to eat, I choose my own path.

[@EnvysWRLD]

Bro graduated from tik tok reels information university

[@woolgathrr]

I didn't realize studies conducted by actual scientists = tik tok

[@EnvysWRLD]

@@woolgathrr because it’s not true lol majority of this guys content is giving false information 💀oats can be beneficial

[@maho9139]

thats a funny ass comment

[@karandeep.1234]

Literally google it

[@Dave.Mustaine.Is.Genius]

Dude, are ye even real? If this man shows just 1 study, since all the top athletes of all sports and models (implored by their agencies) use oatmeals; there are at least 100's of studies showing the benefits of oats, opposing that 1 aline study.😂😂😂​@@woolgathrr

[@angmak7321]

I eat stones for breakfast. It has important things like calcium and iron.
You dont get fat and its 100% natural.

[@Ahmad-up9og]

Can you chew it or just swollow?

[@cameronrezaei3877]

So funny bro 🫥

[@DaWizardOfOz7]

Fat is the good part though

[@user-hr2oi6jd7m]

Gonna need to try that. Thanks.

[@BlockHead-jo7bh]

Any recommendations on the best kind of stones?

[@amazingautumn12]

Most people that live LONG life eat very little meat, they eat oatmeal, raw honey, good bread, olive oil, veggies, fruits

[@adim00lah]

Totally agree! Probably NOBODY that lived to 100 ever ate organ meat, fruit, and milk for breakfast or any other meal.
He seems like he has orthorexia, which is a type of eating disorder where a person is obsessed with what they view as "healthy food."
As you pointed out most people who live long lives eat plant based diets with small amounts of meat.
The monks at Mt. Athos have an average life expectancy of 94, and are pesco-vegetarian. So clearly eating grains, beans, veggies etc... aren't gonna shorten your life.

[@amazingautumn12]

@adim00lah
Absolutely agree with you

[@nontologicalbeing]

1. Hong Kong has the longest national life expectancy of any country on the planet (85~86yrs).
2. They also consume the most meat of any country on the planet (200kg/440lbs per person per year).
3. That number isn’t even close to other countries, either. 2nd place is Iceland, and they eat 20kg less meat per person. In fact, Hong Kongers eat MORE meat and dairy than ever and yet their life expectancy continues to improve and lead the world. Despite the UN’s finger wagging.

[@adim00lah]

@@nontologicalbeing 1. What is going on in hong kong is a recent phenomena. The old people there grew up eating very little meat, there are studies that show this.
Meat consumption has skyrocketed in hong kong within the last 20 years. The 90 year olds that are alive now, when 60 plus of those years eating a low meat diet.
Iceland eat primarily fish. The entire country lowed their heart disease risk by 80% in a little over 2 decade by switching away from heavy amounts of red meat to primarily fish, and it worked.
And a country living long, could also be access to good medical care. The cancer rate it still fairly high in Iceland, but due to good medicine, people don't die from it that often. There are 195 countries in the world, they are 35th for cancer, which is not good, it's still within the top 20%.

[@amazingautumn12]

@nontologicalbeing
Most people there move constantly, that's a big factor to consider. Versus America where they eat and sit

[@dawnmann5896]

I love organic oatmeal for breakfast and oats are prebiotic so good for the gut. The only way to truly know what food you should or should not eat. You need to do an elimination diet by cutting foods out and then adding them back in. Once you remove all preservatives sugar and other garbage from your diet, your body will naturally crave the foods that it needs. I love blueberries, but there are times where I thought of eating blueberries does not sound good to me so I don’t eat them and I eat what my body craves. That could be steak, vegetables, fruits, or nuts and seeds or maybe even some other grains like rice. Having said that if you’re craving sugary foods, then clearly there’s a problem. For a while, I fell into the trap of listening to all the super foods and don’t eat this and don’t eat that until I finally learned the best way to do it is that elimination diet and then learning to eat intuitively.

[@xtreme443]

the way this guy twists “facts” and scientific articles is ridiculous, and so many of you fall for it.

[@dannyj45h33]

Dude is a doctor and provides evidence most of the time to back it up. Your just a cognitive dissonance pos. Cant take that to your head can you.

[@shirtlessviking9225]

Elaborate

[@xtreme443]

@@shirtlessviking9225 go do some research on phthalates in nuts and seeds and their role as “nutrient blockers” and tell me what you think.

[@monkemouze5388]

@@shirtlessviking9225 all of his sources come from a few specific scientists , not the majority

[@eds7344]

People been eating grains for 100s of yrs. They've been fine.

[@jordanslingluff287]

The irony is that he is eating fruit full of seeds.

[@lamarnorfleet2675]

You fool seeds of grass vs seeds of fruits is completely different fool

[@Klartext_TV]

Fruit does not have the defense chemicals in the pulp + you are not supposed to eat the seeds + the seeds are evolutionary designed to survive the digestive tract of animals given that the shell is in tact

[@BankBustaa]

Humans pretty much always avoid seeds when eating fruit

[@jordanslingluff287]

@@BankBustaa So you pick all the seeds out cucumbers, squash, strawberries, tomatoes?.......get real, nobody does that.

[@T1Oracle]

The plants evolved so that seeds could pass through you undigested.

[@amybogaski9218]

I just watched two videos. The first one told me that Armond milk can fight cancer. The second video told me that almond milk can give me cancer. It’s time to head back to the cave.

[@BinaryHex]

Your breakfast costs 10 times of the oatmeal. Can't afford that.

[@thad1488]

Get a job brokie

[@subratanandy2142]

And there are weirdos in the reply 😂😂 . Eat your oatmeal, who cares .

[@JCLD]

⁠oatmeal isnt going to send u to the doctor or put u on prescriptions. People have eaten it for thousands of years as part of a healthy diet. As long as there is no processed sugars, its fine.

[@kevinsoto9717]

@@JCLDthere’s almost always processed sugars

[@AmandaLovesOldFords]

Probably more like 100-200x more. That's like 10-20 cents worth of oats.

[@JohnDoe-mx1sq]

This man thinks I didn't just eat half a lasagna for breakfast 😂

[@nialmurphy9622]

"Can you feel my heart"

[@jeffbro1021]

To be fair if the ingredients of the lasagna are high quality Italian ingredients it’s A LOT better than his breakfast 😂

[@notursavior1861]

😆 🤣

[@sirspongadoodle]

@@jeffbro1021yeah completely false but spread misinformation if you want… ALL these diets suck, lasagna has way too many carbs, fruits incredibly unhealthy and oats aswell…

[@Abdullah-cj2mh]

@@sirspongadoodleFruits are unhealthy? Seriously?

[@Mighty15x]

I eat oatmeal everyday and run two miles followed with sprints and 2 hours of heavy lifting. 😊 I love oatmeal

[@loriegosnell9355]

2 miles😂 that’s for grandmas and I should know. Heavy lifting must consist of 50 pounds or less. Saladino isn’t right about the honey and fruit, but oats are Sht.

[@Willem654]

Unless you're a Japanese Kamikaze war pilot who needs to stay awake for at least a week, stay away from the energy drinks

[@NeckbeardSports]

The oats & energy drink combo, staple to every healthy diet 😂😂. I’ve never in my life seen that

[@benhawk4214]

Funnily enough that was actually my breakfast most mornings for the last two months with protein powder in the oatmeal. Stopped recently though cause energy drinks are expensive af

[@jimmeekii18]

It's a driver's life.

[@peachmelba1000]

There are half a dozen people at my work who roll in sipping on a Monster and who just eat potato chips and granola bars throughout the day. They fall asleep at their desks by about 11am.

[@tristanloveday5240]

My wife works at a convenience store part time here in Australia and a large majority of tradies (workmen) come and buy energy drinks, coke, chocolate bars and cigarettes to start their day. It's really sad.

[@yassinazarkan4207]

​@@peachmelba1000 bro thats insane

[@frankbergmann240]

ALL THIS BREAKFAST FOR JUST $23 a meal! *punches hole in wall*

[@alexandrestrano8716]

In brazil this is cheap

[@Bonsqueesquee]

My mother is filippina and she ate her "diet" and raised me on a western diet. I never thrived or enjoyed my western diet and I was always unwell. I've started eating more like how she did when I was a child and she was always beautiful... I'm thriving on exotic fruit and fish.

[@nekobub6901]

Oats are cheap. Your breakfast looks expensive.

[@the8jrfan]

I'll just stop by my local organ store on the way home.

[@angel201025]

😂😂😂

[@micharogalski9758]

Ever heard of a butcher? They sell everything from an animal there and usually at a cheaper price too

[@antipro4483]

@@micharogalski9758 who said i want to eat animal organs?

[@micharogalski9758]

@@antipro4483 my brother in Christ when did I even mention you

[@antipro4483]

@@micharogalski9758 it was a joke. I like organs just not animal organs.

[@professor5594]

Yeah but oats are cheaper and if ypu ate oats you might be able to afford a shirt.

[@osundefosa]

He looks good with his shirt off (pause) unlike you.

[@why833]

​@@osundefosa I know your big ass ain't talking

[@kellyfrancis8999]

Lol…love this

[@goldiful9439]

​@@osundefosaRestricts his life to having an extreme diet limited to 3-4 fruits and steak for health. Proceeds to have a beer belly

[@ajaxtelamonian5134]

Also you cook oats geniuses.

[@charlesgair8608]

OAT MEAL Been Working Just Fine For 60 Years.Hey And This Guy Don't Look All That Great To Me.Put Your Shirt Back On Lil Man.

[@Forte_FX]

Dudes breakfast is like $35.28
A bowl of oatmeal is 50 Cents
Thinking the masses will eat like that on the daily. Priceless

[@Il-FEROX-lI]

I'm glad to see John McAfee is alive and well.

[@scat_in_da_hat6648]

This shit is hilarious 😂

[@TrollHunterxXx]

🤣🤣🤣

[@DavisMultiverse]

😂 so you can still eat breakfast after bathsalts?

[@Av0cadoJ0nes]

I like how he had to throw in an energy drink to make his point… couldn’t just discuss oats on their own without that

[@therhysfoster]

are you deaf. he did explain the oats in a lot of detail and even included a study.

[@Iquey]

Me chugging energy drinks since i was a teenager (not daily but as treat):
My coworkers are surprised I'm not a teenager. That taurine must actually help a lot😂

[@carl8568]

Yeah, that was glaringly strategic.

[@spartan-0314]

fr like...he also choose the worst Monster, many guys drink Monsters with 0 Sugar and calories...but he will say "Aspartame is toxic" ecc ecc

[@mereen750]

​@@spartan-0314Because it is?

[@frankg.39]

Yea because people drink Monsters for breakfast. Typing strawman tactic to prove a point. lol

[@user-co2db1ql3u]

This guy's healthy and so shredded and benches 135lbs for 1 max rep!! 💪🏻. I'm jk. Love this guy and what he stands for.

[@jarjarthestar]

He talking about the oats like they broke his heart

[@chicago618]

Lol

[@jaywagner13]

Thats what snake oil salesman do. He is a total clown. Sad part is, people actually believe him.

[@mixedmartialnutrition1746]

Another wef bot 🤡🖕

[@mixedmartialnutrition1746]

​@@jaywagner13this is what bootlickers say the irony of being an oat eating clown 😂 ur not a squirrel dp shet humans are carnivores

[@jamiep9991]

Oats killed his family, they just didn't have enough gains to lift and we're ultimately crushed by their own weights.

[@Ripenr32]

I been eating oats with everything for 3 months on a plant based diet. I dropped 74 pounds and have been lifting heavier. They’re not total bs.

[@PJCloutier22]

Million ways to lose weight, but you are not getting enough nutrients or adequate absorption as hr states . On the other hand, it’s still way better than junk food .

[@Cdfitness90]

Of course not ! They are carbs just carbs energy and you use it to build muscle which burns more calories

[@-SimonRiley]

​@@PJCloutier22 whats the other way to get carbs while muscle building? Because you do need them not just protein

[@PJCloutier22]

@Simon “Ghost” Riley Rice

[@PJCloutier22]

@@-SimonRiley white rice , potatoes, and fruit . Although muscle can still be built on low carb diets too technically if you are in a surplus .

[@charlesgair8608]

Take Your Milk ,Fruit ,Honey And Mix It With The Oatmeal.

[@paulanix7561]

Our ancestors allowed the seeds to sprout then soaked the grains. This broke down the toxins and the nutrients are readily absorbed. I love the carnivore diet to heal chronic health. However the Weston A. Price Foundation shines a light on true health. Carnivore is for warriors and survivalist. Homesteaders for healthy family and reproduction follow Weston a. Price. This man is a warrior

[@jameshall5739]

Oh yes the classic oats and monster combo….

[@serkanpiynirci5077]

Next video: breathing is BS!

[@ericgutierrez2936]

Also speaking in a normal tone - BULL 💩!!!

[@datdude89]

He actually once did a video on how we breathe too much. True story

[@01blaval]

Yeah, the air is full of poisons. You’ll die from it…

[@THEMASTER26]

@@datdude89 haven't seen it but I'm assuming because we as a society are fat and out of shape hence breathing harder, more shallow, heart not as efficient....soo I get it.

[@rebornstudios2511]

lol xD

[@MogulMatrixEscaper]

If there was a neutral or laugh option I could respond with I would. Can’t agree or disagree with what he’s saying about oats being BS.
It depends on what brand you buy, your fitness goals, and if you’re eating them because of a health complication/issue.
Age also plays a big role and when you’re young, bulking, have an ectomorph body type, overnight oats are your best friend and go to breakfast almost every morning if you’re not eating eggs with something else.
This guy is takes great pride and cares about not gaining weight and staying in shape in his 40s, as he should be.
In essence, everyone’s bodies, genetics, age , and fitness goals are different so your diet will be different from one another too.
Do what works best for you.

[@OTatime]

The breakfast you advocate will spike your insulin levels. How about berries rather than the high sugar fruits you advocate?

[@thomashammel8966]

Don’t listen to this guy. He’s telling you a total bs

[@alexandrestrano8716]

Oats are trash. Everything with gluten decrease t levels.

[@theraven268]

Don't listen to this guy either, he's total bs too!
Actually, don't listen to me either, i'm bs too!!!

[@thad1488]

Care to elaborate or no?

[@thad1488]

@@betterversionn and how is the info bs

[@thad1488]

@betterversionn fair, i just look at that guys breakfast and cant make sense of people who would think thats not a good one. You're correct.

[@172louis]

I don't know? He seems quite stressed out and a little short fused for a guy that claims his breakfast reduces mood issues... I'm telling you the best breakfast is a big bag of haribo gummies every morning.

[@showmevids1984]

I know being so uptight about things causes more health issues than anything, certainly more than something like oatmeal which feels very healthy and has always been a staple to eat

[@protonjones54]

Aw did the scawy shirtless doctor trigger you with his manly testosterone energy? You should lay off the soy milk for a bit, try real milk for once 🙂

[@Greeneggs-pi9ih]

lmao are you a psychologist now?

[@joanbelmont5450]

He’s unhinged.

[@whoknows8223]

Lmao😂

[@eli_be_dum]

Eat what you want guys, if it's yummy to you then eat it. The key is moderation.

[@SC-kd5ln]

For all you haters out there, he's a doc with numerous years of experience and all the things he said are based on actual research papers and studies.

[@12345elliot1]

Organic sprouted oats been really good to me, started eating them regularly 2 months ago and I feel better than before. Believe what your body tells you, not what some shirtless dude on the internet selling dried organs

[@ashker4057]

I guess before those organic sprouted oats, you must've fed yourself with worse bullshit.

[@mhazg6621]

@@ashker4057 heeyy. Look at the history and how much have humans live alongside grain diets.

[@bunnyphoenix2992]

@@ashker4057 lmao

[@helloman5576]

@@ashker4057 you are so brainwashed, oats are fine lol

[@proteinpapi7595]

@@mhazg6621 how long?

[@DMRCapitalHill]

I’m still gonna eat my oats, and I’m still gonna make significant gains 😏

[@deestefmorr]

me too

[@techmedia1360]

im still gonna not eat oats or any grains, and I'm not gonna feel tired 24/7. Never going back

[@ldragon8480]

@@techmedia1360 just cause not eating oats helped you out doesn't mean they're inherently bad, it might just mean you have a hard time digesting all the fiber so it slows you down and you get groggy. I recently cut back on caffeine and have felt more awake than I had before when I was using it to stay awake, funny how that can work.

[@estrellahaley5409]

@@techmedia1360 lmao Taking advice from some dip shit that probably use of steroids on the Internet instead of just listening to you no medical professionals you’re totally smarter than you know people that went to school for 6 to 8 years to fucking understand the shit you totally know more than the leading medical professional

[@techmedia1360]

@@estrellahaley5409 your comment is hidden but how is it smart to listen to someone with "6-8 years of experience" when the literature they learn from is funded and provided by the pharmaceutical companies who make hundreds of billions of $ off keeping people sick.. lol. I also don't even watch this guy often, I only saw him in shorts from time to time.

[@Regeor]

Ah yes, nothing like delicious organs for breakfast.

[@ninanina8023]

As someone who is actually plantbased, I do agree with you that oats are the worst food choice you can make. Actually all gluten based grains and let's say grains in general. Toxic foods. And if you go to any "healthy store" everything is full of that stupid oats oats oats grains... Empty carbs. As well as SOY. There is someb oats and soy cult in plantbased community.

[@Eskoteric]

Wtf have oats done to you bro. Low carbers and carnivores can’t let oats catch a break

[@starbirds2464]

Yeah by no means is meat bad for you but compared to oats meat is junk...

[@Anon-nv7bp]

@@starbirds2464nah that's silly. meat has way more nutrients than oats. Oats are good, but nothing compare to meat. calling meat "junk" is insane.

[@starbirds2464]

@@Anon-nv7bp I didn't say it was junk I just said by comparison to oats it is

[@holiday_1214]

​​@@starbirds2464Meat is high value, any seed would count as "junk" in comparison to it. If you could only eat one thing for the rest of your life, would you choose the oats or a steak?

[@starbirds2464]

@@holiday_1214 oats 100%, meat should only be eaten on occasion and red meat is the worst kind. Of any meat to eat for the rest of my life, fish would be the only meat I would eat for the rest of my life

[@samdonohoe9796]

This guy's facial skin looks so healthy I think I'll listen to this guy

[@lions_umich4722]

I eat oats for breakfast almost every morning and have none of the issues you mentioned and I’m perfectly healthy and fit. I’ll stick with the oats

[@davrosdalek5548]

Yeah 😊. If he didn’t have a tan he’d look like a druggie

[@unknownknown4913]

make sure they are organic ones

[@kalebward4029]

@@unknownknown4913 organic is a scam, they still spray toxic pesticides

[@KT-ed8hj]

Idk what these people think. I tried only meat and fat diet for one month. I was constipated, exhausted and could only poop every three or four days. 3000 calories lol how tf is thay healthy?

[@davrosdalek5548]

@@KT-ed8hj I eat my wife’s shite

[@littturtle]

"Oats are plants"
"Fruits are ....."😮
Yup fall from the sky, gift from gods😊

[@kaminski2937]

NEVER LISTEN TO THE INTERNET.
Get a nutritionist if you’re concerned about what you’re eating!

[@mushshrap6471]

He's wrong about phytic acid being bad. Though it can impair zinc absorption, here are some of its benefits:
- it is an antioxidant
- reduces inflammation
- induces autophagy
- has potential for treating multiple cancers
- reduces blood glucose levels
- it is neuroprotective
- reduces triglycerides and increases high-density lipoproteins (hdl)
- repairs dna
- increases bone mineral density
- protects human skin from uvb exposure
- can protect the gut from toxins
- helps prevent kidney stones
- binds to heavy metals, mycotoxins, uranium, iron, manganese
- decreases uric acid/helps gout
- it is anti-hiv
- increases the bioavailability of flavones

[@BlueToronto]

Yeah, and phytic doesn't block 100% of nutrients anyways. And the things with phytic acid are so nutrient dense anyways, does it matter if a small portion of the nutrients get blocked?

[@carlysheree3130]

Well said! Someone who actually knows nutritional science

[@aishahill-dl1tv]

Also according to the Harvard study 'Are Anti-Nutrients Harmful' cooking, soaking overnight in water, sprouting (germination), fermentation, and pickling can all break down phytic acid. And even if it doesn't break down ALL of the phytic acid (which there's no current evidence if it doesn't break it all down), phytic acid can prevent damage on DNA cells and cancer cell growth.

[@botzer8817]

Yep, phytic acid is very healthy. Fortunately foods containing phytic acid also contain good amounts of zinc. Refined grains are more associated with lower blood levels of minerals than whole grains in the studies comparing both.

[@rickjohnson9856]

If you listen to enough of these people, you’ll be afraid to even take a breath.

[@romeinthestreets]

lol true.

[@finalcam1740]

Only because we have been programmed all our life to believe a certain way. He only removed 2 items from your diet but offered 4. I'm not sure how that makes us so afraid. It's actually really simple and the positive effects can be felt just a week or two after making changes.

[@Profile.4]

If you couldn't figure out that processed grains and processed artifical energy drink are no good on your own, you're a fool anyways.

[@jrgarza1964]

He has a point tho... it's just oates... swith your breakfast and I bet you will see a change

[@BossOfAllTrades]

​@@jrgarza1964its funny how all he said was eat a more nutrient dense breakfast and they got mad

[@wee2004]

I don’t think I would want to eat his breakfast. I’m fine with my two poached eggs, avocado, cottage cheese, and a slice of sprouted bread with some greens.

[@CompetitiveMike777]

Once Blud started nitpicking Oatmeal I stopped listening

[@tommycordero4001]

I train my self not to eat anything. There's no safe food now. A lot of side effects in every food, sigh 😔

[@malamutemma2189]

Fax

[@sirspongadoodle]

Or you could watch someone like dr Eric berg who tells you the good and bad foods… I think the reason people like you say this is because it’s way too easy to sit around and bitch, to actually fix your diet isn’t so easy though…

[@brettreynolds1976]

Soak oats overnight at room temperature in a mix of kefir, warm water, and ACV. In the morning, cook for 5-10 minutes with a pinch of salt. Serve with butter, cinnamon, and your favorite fruit. Easy peasy. Toss the energy drink, though!

[@jackward770]

The kefir will be ruined after heating the oatmeal. Add it after the oatmeal is cooked once it’s cool enough or you’ll destroy bacteria, enzymes ect

[@jagd924]

No! Oats have barely any phytase which is what breaks down phytates. You have to add certain grains that do contain them, like rye. What you do results in ZERO reduction in phytates…

[@brettreynolds1976]

@@jagd924Oats may be lower in phytase than other grains, but they are also lower in phytic acid: wheat has 7 grams of phytic acid per 100 grams, while oats have 0.4 to 2.2 grams of phytic acid per 100 grams. Soaking DOES activate the phytase in oats, and the addition of ACV and/or lemon juice DOES help neutralize the phytic acid. As well, adding kefir allows for fermentation, which can further help, as does cooking the oats. So I wouldn’t say that what I recommend does NOTHING to reduce phytic acid. I agree that adding a small amount of a complimentary grain with more phytase (perhaps 10% complimentary grain to 90% oats) CAN be beneficial in further reducing the phytic acid, though I wouldn’t say it’s absolutely necessary. Phytic acid, in small amounts, has actually been shown to have some health benefits, so, like everything else (including meat), just eat your oats in moderation. 👍

[@brettreynolds1976]

@@Pantelifts10 No one says you have to eat them, but they’re not toxic like this guy says.

[@Cbd_7ohm]

@@brettreynolds1976 Apple cider vinegar tastes like shyt. It's a gimmick.

[@MatthewOrndoff]

I don't have $10-$20 to spend on the least important meal of the day every morning. Also my steel oats are lower on the glycemic index so they don't spike my blood sugar. They also cost me $0.84 cents a pound.

[@SugarBooger10]

I drink coffee and curl up in my chair. If my son starts being loud like this I tell him to go to his room 😂

[@gauravdeep07]

He stopped throwing the other food out of his window since I became his neighbour waiting outside his window.

[@Heartstarts2pound]

😂😂😂😂😂😂😂...nice one

[@theacneclearchef2952]

lol.

[@santaclawz4431]

I don't even eat breakfast, most of us have to take public transportation at 6:45 am so we can be at work at 8 , we don't have time to eat monkey foods and make shirtless tik tok videos

[@notursavior1861]

"Monkey foods". 😆 🤣 😂

[@lancer717]

But you have time to watch and comment 💋

[@santaclawz4431]

@@lancer717 yes at 2 in the morning after 9 hours of work and 3 hours in public transportation i watch CZcams and play videogames,i apologize , no much going on in your head is there?

[@lancer717]

@@santaclawz4431 yikes

[@Armistotle]

Lmaooo facts maybe I'd eat monkey foods living off the grid in Costa Rica, but until then...

[@landking967]

i don't trust people with small hands

[@thehappyfellow5500]

Oats ! Oats = grains ! Grains = seeds ! Seed = coom ! Coom = balls ! Balls = testicles ! Why eat coom from oats when you can eat testies directly?

[@alexk2967]

The type of people who have oatmeal for breakfast are most definitely not washing it down with Monster energy 😂 this dude is total BS.
Paul has become a caricature of himself.

[@blacksheeptocashcow]

Plenty of people eat oatmeal for breakfast
And have an energy drink or preworkout powder before the gym
Where did you pull that nonsense from

[@alexk2967]

@@blacksheeptocashcow Have you even bothered to watch the video? Paul says 'your breakfast', and refers to oatmeal and an energy drink, and 'my breakfast'.
He was therefore making the bizarre assumption that people eating oatmeal for breakfast follow it up with Monster energy, for breakfast.
Why don't you turn your brain on before posting nonsensical comments?

[@blacksheeptocashcow]

@@alexk2967 (edited) LOL
The bizarre assumption is an accurate depiction of a "gym bro" breakfast
Like you said use your brain

[@alexk2967]

@@blacksheeptocashcow I don't know anyone using Monster as pre-workout (not that it's relevant, as Paul is talking about breakfast only, which I had to point out to you). Paul is also making the assumption that everyone eating oatmeal has Monster with it. They don't. They likely have juice or maybe coffee. That would have had more merit than your anecdote / minority of people who are gym goers who, for some reason, drink Monster for breakfast 🤡

[@lerepjames4129]

Plenty of early 20s gym dudes are pounding this shit for breakfast...

[@sergiomerino4116]

Well then those must be some pretty weak defensive chemicals because ive been eating oats since i was kid and it has had no negative impact on my health lol

[@fallingintime]

What doesn't kill you makes you stronger 💪

[@jeffreytaylor4464]

I eat Potatoes (Home Fries) Roast Beef (slow cooker/ Fried) Toast (Butter) and Eggs (Scrambled) with a coffee for breakfast. I feel better now then I did in my 20’s, I’m 38 YO.

[@loganwolverine5849]

“Name a better nutritional breakfast!”
Bacon 🥓 , and eggs 🍳 ! 🇺🇸
(Waffles too 🫗🧇 if your feeling naughty…)

[@kevin-gw6dj]

Oh excuse me, lemme just pay 15 times the price my breakfast cost for minimum health gains I won't notice

[@ahmedmoataz11]

When you do a certain type of diet, would you notice the gains immediately? Ofc not! You'd only see the results on the long-run! Rather than eating your CHEAPER average high-carb food that will make you fat on the long-run, wouldn't you agree?

[@bendover7152]

@@ahmedmoataz11 you make it sound like you will die in your 40s from eating oats.

[@refresh5690]

@@ahmedmoataz11 you don't seem to get it, it is much more expensive, 1$ compared to minimum 10 dollars

[@ahmedmoataz11]

@@refresh5690 I get it but I wouldn't save money when it comes to my health. Also, fruits are not that expensive. You can have portions of meat and some fruit and trust me it'll kick in and make you feel full enough after the meal.

[@refresh5690]

@@ahmedmoataz11 I wouldn't either, but i don't have the money

[@stevetimelinger9679]

Shit... let me tell you something. 😑Dry oats ... with an obviously unhealthy energy drink to make the point. Plus more color on the other side (and more diverse) to make the point even more obvious. Plus his appearance that looks shredded, makes you believe him.
Don't get manipulated by these simple tricks. Millions of people eat oats every day and have perfect blood and feel amazing. The scientific data supports that. He is cherry picking papers to make a point. Plus, he is using the above mentioned tricks to make you belive his way of living. Social media thrives because of polarising content. Stop looking at things in a black or white mentality. Eat oats, eat fruit, for gods sake, eat what you like and if you want to improve your health: delete social media. They are making money based on polarising content. They are not making money informing you! Remember that!

[@wolfbones666]

But if I delete social media then I can't read comments like this one

[@phylippezimmermannpaquin2062]

Just because oat being a seed will make it harder todigest doesnt mean we dont have the means to digest them. Most people cant drink mill but thats because they lost the enzymes for it
Seed based oil, as far as i know, arent great for your guts but the question is, how much? Telling people to not consume seed products is one thing but telling how much you can consume without negative side effects is another. You can eat sugar and salt just fine as long you dont eat an unhealthy amount

[@tiamarie636]

💯

[@satthewmtafford3408]

This is how vegans talk about food

[@meteordaddy8638]

Organs for dinner, sure. But for breakfast, no thanks

[@astonquirk3665]

"Eat this breakfast if you wanna tell other people they suck" 😂

[@ntwalipat2]

The phytic acid he speaking of is neutralized when oats are soaked overnight! But he doesn’t wanna talk abt it! Lol🤦🏿‍♂️

[@elenachavez9925]

@@ntwalipat2 oats get me sick me if I add boiling water. It’s horrible im in pain & can’t function for a full day. I can only digest overnight oats. 😱

[@ntwalipat2]

@@elenachavez9925
Yes! Overnight oats are absolutely much better!

[@TyroneBiggums789]

Omfg, I'm dying

[@stevealexopoulos9332]

It’s nice to see the homeless making fitness/nutrition videos in this day and age

[@vladislavno]

Why do people roast this guys looks. He looks healthy and clean cut.

[@dopamine-87]

​@morrispaul8087 because they're jealous of him because he has the power to stick to being healthy when most cannot.
and he looks better than all the haters i betcha lol, paul looks great, muscly and vibrant

[@oanalesnic79]

Naked "doctors" will win more followers.

[@2.o__]

This is an insult to the homeless

[@topbrasstv8867]

Dudes literally in a house

[@humblecourageous3919]

I'm a 75 year old woman who has been 100% vegetarian for 53 years. I have been eating raw oats (with pea protein, flax seed, nutritional yeast, beet powder and milk for about 5 years now.) I also eat two pieces of fresh fruit and coffee. I've never been to the ER, never been hospitalized, never had surgery, never broke a bone. Let's check in with you when you are 75 to see how you are doing then.

[@smokesignal3432]

make fun of this all you want. Keep eating your bullcrap and continue living a crappy life. I am no rich man by any stretch, but i treat my body with respect and i wake up every day at 3 am, ready to take the day on. This man is spitting facts.

[@manne8575]

I'm literally watching this video while eating oatmeal, rip

[@lmax0001]

You would think his abs would be more defined

[@t.m.a9069]

@@lmax0001 well if you follow him, he does not go to the gym everyday. He also weighs quite a lot for his height I recall. Look up other people who follow such a diet with a lot more time dedicated to the gym, it will show.

[@jintymcginty1469]

I have better abs and eat oats everyday lol

[@t.m.a9069]

@@jintymcginty1469 I don't hear a lie in that brother. Im pretty cut. I use to eat oats everyday; make some cinnamon scrolls; 2-3 cups of oatmeal/day. I've developed eczema over time and many other skin conditions, so for that reason I discontinued oats. I still eat one grain which is barley. It is very unique in its properties and was eaten by the warriors of the Ottoman Empire. Oats are a new age food, anything and everything new that has been introduced into the the nutritional agenda is not "evolutionary consistent" of course. Certain foods are black and white, others are in the Grey area. I count out the black and Grey area out of the equation for my diet.

[@t.m.a9069]

@@jintymcginty1469 I got the same definition of muscle all around aside from not eating the same amount of food because of shit that gets in the way which is aside from the fact

[@princetubby7814]

And that my friends is how orthorexia starts. This is obsessive and can lead to binging and unsustainablility. I fell into this trap many years ago and felt extremely guilty and deprived throughout the day. This is not the way to go for the majority of people. IMO, Eat relatively healthy and add more nutrient rich foods into your diet. Occasionally eat junk and have a good time. Eat good kings 👑

[@baciudaria4262]

100% facts. I totally agree

[@mehakverma7043]

Actually, my breakfast is eggs and hasbrowns but okay.

[@7arsenal]

I’m having doubts whether I should believe a guy who’s yelling and shirtless.

[@benjames1497]

What’s your TRT dosage?

[@thomasswainson2047]

250 a week for me. Far better bloods than before TRT.

[@canarycrystalline8242]

@@thomasswainson2047sad life

[@charleshill1906]

All of these modern bodybuilders swearing by oatmeal for breakfast and pushing carbs on everyone makes me sad. No way your oatmeal is more nutritious than a breakfast of steak and eggs.

[@p4py537]

Oatmeal contain 100% whole grains which is known for lowering cholesterol which can reduce the risk of heart diseases and type 2 diabetes. Oats also contains beta-glucans who helps bind the bile salts who create the cholesterol. In addition oats contain slow carbohydrates, good fats and actually a whole lot of protein. So with other words it’s a cheap and healthy breakfast

[@lorenzobianchi3286]

You really listen to this bum who said that his cholestrol of 500+ didn't increase his risk of cardiovascular disease?

[@mynameismyname8366]

@@p4py537 Cholesterol is not bad. Those studies are from questionnaires that asked people roughly how much red meat they ate without taking anything else into consideration. You must be brand new to this channel, check out more of his content first.

[@charleshill1906]

@@p4py537 Cholesterol is needed to transport nutrients throughout the body as well as create growth hormones which help with muscle building and bodily function. It's a primary nutrient needed for normal function. The fact that you want to strip your body of an essential nutrient shows just how little you know of nutrition and how badly you've bought into the demonization propaganda.
There is no study showing a direct connection between high cholesterol and heart disease or CAD or even arterial calcification.
The bioavailability of oats is sub 60%. You're not getting that protein or those nutrients because its high fiber content is also inhibiting the absorption of it. You're eating a giant bowl of slave and horse food and getting nothing in return except for a limp dick because grains shit all over libido.
Again, it's not more nutritious than a steak and egg breakfast.

[@fitawrarifitness6842]

Charles Poloquin had the same the views as this guy on cholesterol. We know how that worked out. Saladino never makes video of himself eating, bit curiously always have the veges , ha claims not to consume

[@cherridaylehouse]

Putting the oatmeal next to a bad drink is supposed to make it look bad, but it's NOT!

[@gezzly72]

I’m sorry but Johnny sins disagrees … I’ll take his advice 😁