What will happen if you start eating oats every day
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- čas přidán 29. 11. 2022
- What will happen if you start eating oats every day #shorts #viral #youtubeshortswhat
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Oats with water khaakr weight ho skta hai?
I want to appreciate you because you've answered all the questions and removed many confusions about this food . Keep it up . I've a little question . Hope you will answer . How is the kellogg's rolled oats ?
Thanks for explaing food so good
Oats blood sugar level increase karta hai ?pls reply
Sir ise Bina pkae(boil) kre bhi kha skta hu kya jaise raat ko doodh m bhigo(soak) krke
yes, you can eat, no problem at all.
Best Wishes...!!!
I love you sir ❤👍🙏🌹
Nice video sir
Thank you.
❤
thanks
Sir isse weight gain hota h kya
Is oats is harmful after expiry date??
Sir i have low sugar ...but i love eating oats in breakfast as it easy in making...
sir otas se weight loose,fatloos hota ya vajan badta h? baki ke video ke niche bahut comments me vajan badta h likha tha dusre log ke video me ab confused hu muze 10 kg Kam karna h .or thoda fat bhi kam karna bahut sari veggies dalke kha sakte h ya nahi plz reply .plz guide me sir
Hello Jayashree Ji, oats can give both fat loss or weight gain, it depends upon how you are using it and your overall calorie intake, for more clarification watch the below-mentioned video
Oats for fat loss:- czcams.com/video/CXPbeflYOIE/video.html
Oats for weight gain:- czcams.com/video/kTALQqvPTxw/video.html
Best Wishes...!!!
Sir I just start gym . Which type of oats i should eat and how to make them
You can use rolled oata or instant oats for shakes or eat them with milk.
Sir can uh plz tell me which brand of oats is best as they healthier one...Whole Groats or Steel Cut Oats
Any brand which gives you only one ingredient and that is 100% oats
Sir oats ko weight gain ke liye kaise khaye aur kya bina cooked je kha sakte hai rolled oats
Hello NIKHIL Ji, for more clarification watch the below-mentioned video
Oats for weight gain:- czcams.com/video/kTALQqvPTxw/video.html
Best Wishes...!!!
I already eat oats daily but i want to ask a question does addition of dryfruit, peanut butter, honey and Banana is beneficial for weight gain
Yes
Which companies's oats do you eat?
@@Ananya-rc1_ quaker brand 🙂
Sir oats ko agar mai hot milk ke saath kuch dry fruits aur fruits daale ke khau to weight gain hoga kya please sir reply aur kitne der coock karna hota hai oats ko muje weight gain karna hai
Yes. For more details watch this video:- czcams.com/video/sNso5aj1jCo/video.html
Best WIshes...!!!
brother oats khane se testestrone low hota hai kya??
No
Sir weight gain krne k liye oats kha sakte hai kya? Me 1 glass full cream milk me 4 dates 1 banana 4 tabal spoon oats ns some roasted peanuts dal kar blend kr k piti hu weight gain krne k liye..ye sahi hai kya?plz ans sir
Hello MANSI Ji, YOU CAN WEIGHT FROM oats for more clarification watch the below-mentioned video
Oats for weight gain:- czcams.com/video/kTALQqvPTxw/video.html
Best Wishes...!!!
@@physiqueengineer actually sir ye abhi continue kr rhi hu jo mene bataya hai vo plz ans vo help krega kya gain krne me jo me piti hu vo
Sir, please suggest weight gain diet plan
Sure Shivani Ji, here it is...
Super Fast Weight Gain Diet:- imojo.in/SuperFastWeightGain
Best Wishes...!!!
Sir Quaker oats rolled oats hote hai ya nhi plz reply kyuki sab kehte hai ki rolled oats zyada achhe hote hai 😅
Haa hote hai
YES
actually I take ooats in my breakfast, I make it by using boil ooats and water ,mix 1 banana , 1 spoon honey ,chia seeds , is it right for weight loss ?? how many grams ooats can we take in 1 day , please mjhe is bare me btayiyee sir please 🥺🥺 many of youtubers suggest that take ooats in brekfast , lunch and dinner by making other dishes , so just bcoz i am so confused , please tell me how many ooats can we take in 1 day , please. 🥺
Oats for fat loss:- czcams.com/video/CXPbeflYOIE/video.html
Pr kuch videos me btaya Gaya he kibl oats having high amount of carbohydrates and dietition says to avoid carbohydrates so plz tell is about it
carbs are necessary for the body's source of energy. It depends upon a number of factors when it comes to carbs consumption. You should plan your diet and its micros according to your body's goal.
Best Wishes.
@@physiqueengineer ok thnks for replying.. dieting ke dauran miithe ki craving ho tb kishmish khane kesa he plz btaiye
Bhai which brand you suggest ?
Quakers
Kya din m teeno baar oats kha skte h carbs ki requirements puri karne k liye?
Not a good options.
As there are lots of carbohydrate options to eat i.e brown rice, white rice, sweet potato, potato, legumes, lentils, quinoa, etc.
Eating once especially in breakfast is the ideal way to consume it.
Secondly you can also add a small quantity in morning or evening snacks i.e oats idali, oats pancake, etc.
Best Wishes...!!!
@@physiqueengineer y can’t it be consumed three times in a day?
Sir weight gain ke liye khaa skte hai kya ?
YES, depending upon how you use it, for more details, watch the below-mentioned videos:-
Oats for Weight Gain:- czcams.com/video/kTALQqvPTxw/video.html
Best Wishes.
sir mai breakfast me oats khane ke bad fruits ni kha skti kya.....??
You can eat, no problem.
Sir me oats shake(without milk) pita hu raat me dinner ke liye for weight loss,, is it good Or bad plz tell
Not good. Stop it from today.
Toh phir water ke sath cook karke khaa sakte hu kya sir
Dalia enter the chat
Sir which oats should I take protein oats or normal oats normal oats have more carbs but less protein iam skinny trying to bulk
Take normal oats, you can add protein sources i.e whey protein to your oatmeal.
If you want to bulk then consume 3 to 4 times more carbs then your protein intake.
Best Wishes
Protein Oats is just a marketing strategy to sell oats, they don't contain very high protein in it.
@@physiqueengineer sir iam taking 1 scoop in my homemade shake if i go for museli which brand would you suggest?
@@raunak5086 If you want to add muesli then muscle blaze protein muesli works well.
Link:- amzn.to/3MmifOT
Best Wishes
Does eating oats with curd and apple at night gains fat sir..? Please reply
How to eat oats to avoid body fat and loose weight
Eat in morning
Abhi hmara ramzan chal rahe hai or mey roze k liye morning mey ots khati hu daily koi problem to nhi na ??
yes, you can eat, no problem at all.
Best Wishes...!!!
@@physiqueengineer thnks 😊😊😊
@@handmadebyzainab welcome
Ots se weight gain nhi karsakte kyaa
You can easily gain weight using oats, here you just need right quantity, ingredients, and method...!!!
For more details, kindly watch this video:-
How to use oats for weight gain
czcams.com/video/kTALQqvPTxw/video.html
Best Wishes...!!!
What oat you use please reply
Quaker Oats are the best
Product Link:- amzn.to/3YpFCd3
Best Wishes...!!!
Ots khana se weight loss hota hai ya weight gain hota hai
Both, depending upon how you use it, for more details, watch the below-mentioned videos:-
Oats for Weight Gain:- czcams.com/video/kTALQqvPTxw/video.html
Oats for Weight Loss:- czcams.com/video/CXPbeflYOIE/video.html
Best Wishes.
Sir can i use 40 grams of masala oats for breakfast for fat loss? Not weightloss
yes, but if you use plain oats then it will be much better in fat loss.
Best Wishes.
@@physiqueengineer I only use 30 grams oats with hot water.. And consume it
@@PardeepKumar-pw5bw GOOD
@@physiqueengineer but my question is how to measure 40gm ooats😩😭 please tell me
Can oats mixed with milk causes acne ??
No
Quaker oats ka smoothie bana sakte hai na weight gain karne ke liye ?
Yes, Sir. You can make it.
@@physiqueengineer thanks 👍
@@milindwadher9344 you are truly welcome, Sir.
Sir can i make this without milk and can i get gain my weight ? Please sir answer me
Yes, you can.
For weight gain, you can watch this video:- czcams.com/video/oTi3RB0TKAo/video.html
Best Wishes...!!!
Without milk you can gain weight but it will take more time to gain weight so I suggest you to eat oats with milk your weight with gain faster 😊
Can I eat pear and apple in the morning except having coffee and other food until 12pm and after having Oats after 12pm
Whats your goal?
@@physiqueengineer to be fit and fine, I do yoga every day in the morning time and after have one apple and pear and then have oats at 12pm.
Sir we need to roast oats before taking it?
no need
I used to take 50g oats put it a bowl and add warm milk to it mix it and eat is this a good method
Yes, good.
Milk quantity?
Eating oats gains weight?
Can we eat saffola massala oats after surgery pls pls tell
No, eat normal oats, and make sure grind the oats up to fine powder form before making any meal from oats.
Best Wishes...!!!
Thank u so much ❤
@@vivekverma226 You are truly welcome.
@@vivekverma226 it takes less time but normal dalhia take more time to cook but we can't these oats afyer c section
I don't have a fridge, can I soak oats in milk overnight without refrigerating?
no
you don't need a fridge to prepare oats. Just pour some hot milk on oats, and wait for 2 minutes, it will be ready to eat.
Best Wishes...!!!
I have rolled oats, and I don't know how to eat it
@@nargisbano6022 Watch this video, and learn to cook oats
czcams.com/video/sNso5aj1jCo/video.html
Best Wishes
thank you very much ❤️
Thank you sir for your information ❤
Im going to start eating oats for weight loss can you tell me which brand is best for oats?
You are truly welcome, Sir.
Quaker is good choice.
Best Wishes.
For more details, watch this video:- czcams.com/video/CXPbeflYOIE/video.html
Saffola masala oats is good or not?
Not
sir do kellong's oats healthy to eat everyday
or Quaker patanjali these are best to consume ?
Quaker
Ek din kitne baar khana chahiye?
Plss reply
Breakfast Only
@@physiqueengineer Can I Eat Oats After Dinner ? Before Going To Bed.
@@PrateekElvisToppo NO
@@physiqueengineer Okay Thank You :)
@@PrateekElvisToppo welcome
Sir mujhe pancreatitis last one months se to kya mai oats le skta or isme gur ya khajur dal skta hu please help
Yes, you can eat oats in pancreatitis but make sure to eat them with water and fruits only. Don’t use milk in order to cook oats.
Eat foods that have:-
1. Lean Protein i.e egg whites, chicken breast, etc
2. Low in fats
3. Contain antioxidants i.e Beat root juice, etc.
4. Eat fruits like Jamun, blueberries, and gooseberries (Amla) on a daily basis.
Bonus Tips
1. Use only MCT-rich oil to cook foods i.e coconut oil, desi cow ghee, etc.
2. Strictly Avoid high fatty food, dairy products, junk foods, heavily processed foods, alcohol, etc.
3. Take small meals throughout the day i.e 5 to 6 small meals instead of 3 large meals.
4. Take a good multivitamin after breakfast.
Best Wishes...!!!
@@physiqueengineer thank you so much for thi advise
@@physiqueengineer mera pet halka drd krta hai samaj ni aa rha kya kru Maine job join kr liye hai mujhe pancreatitis last one months se hai
You are truly welcome.
The pain is the symptom of having a gallstone. This gallstone blocked the pancreatic ducts thus leading to the inflammation of pancreas which eventually leads to pancreatitis.
Make sure to get a check up of gallstone and take medication suggested by doctor's accordingly.
Best Wishes...!!!
Sir mujhe toh digest nahi hota. Aur weight kaise badaye oats se aur kya sugar dalai saath mai
Depending upon how you use it, for more details, watch the below-mentioned videos:-
Oats for Weight Gain:- czcams.com/video/kTALQqvPTxw/video.html
Best Wishes.
Sir weight loss ke liya oats kaise khaye
EAT less quantity, approximately 40 to 50 grams of oats in breakfast only, and cook it only with water.
Best Wishes
Ishse weight gain hoga?
yes
bhai how much spoon of 50g plzz tell I'm very confused
1 SCOOP of whey protein scoop (30 g) is equivalent to 50 g of oats.
Best Wishes
Here is the video to solve your problem
czcams.com/video/zhGLYxSFnhI/video.html
Sir kya mai dinner me oats le sakti hu?
aap mera oats lena pasand kroge
Sir pl tell diabetes patients oats kha sakte hai pl tell
Yes
Sir does taking oats with milk as breakfast helps for weight loss?
Cook oats with water for weight loss
@@physiqueengineer u mean just boiling oats but shouldn't add milk right?
@@nandu03 yes
@@physiqueengineer can we take with almond milk for weight loss?
@@rahulk3814 no
Can we make oats without milk
yes
Can eat it for weight gain?
yes
Raat mein paani ke sath rakh dete hain.. phir morning ko milk ke sath 10mints bowled kar ke ..1 apple and 1 banana ke sath leta hoon.. weight gain hoga?
Which oats are best
Quaker Oats are the best
Product Link:- amzn.to/3YpFCd3
Best Wishes...!!!
Mujhe oats khane ke baad bhi bhookh lgg jaati hain 😑 main kya kru plzz batana 🥺
Add fresh fruits & dry fruits with them to get more fibre & good fats which will helps to increase your satiety.
Bonus Tip: add 10 g of cinnamon powder, it will lower down your urge to eat and blood sugar spike.
Best Wishes...!!!
Eat 100g oats made in milk
Sir it is healthy to eat oats with milk at night
Both, depending upon how you use it, for more details, watch the below-mentioned videos:-
Oats for Weight Gain:- czcams.com/video/kTALQqvPTxw/video.html
Oats for Weight Loss:- czcams.com/video/CXPbeflYOIE/video.html
Best Wishes.
Go for it
Can I eat oats with milk,. By adding one banana , bournvita one spoon for weight gain??nd do i need to roast it for weight gain
yes.
Watch this full video for more information:- czcams.com/video/sNso5aj1jCo/video.html
Best Wishes
Can we eat tata oats daily
yes
Can I eat directly with hot milk by mixing
Yes, you can do it. Watch this below-mentioned video for more details
Video Link:- czcams.com/video/sNso5aj1jCo/video.html
Best Wishes...!!!
subah dopahar raat yhi khaunga motapa k liye
Haha, as your wish.
😂
@@PankajChetiwal1995 Haha
Can I eat oats after workout???
No, Mr. Samar. Oats are not a good post-workout meal as it has lots of fiber in them. When you consume lots of fiber after a workout, your digestion becomes slow. After workouts, we need to consume things that speed up digestion to recover the torn muscle faster.
Ideal post workout has:-
1. Lean Protein i.e egg whites
2. Easy & fast digesting carbohydrates i.e white rice.
3. Electrolytes i.e dates
For more details regarding it watch our video on post workout meals:- czcams.com/video/q0rVichWHXw/video.html
Best Wishes...!!!
@@physiqueengineer thank you so much
@@samarjitpattnayak6052 You are truly welcome, Samar Sir.
saath hi saath kya ????
Watch full video from the link in description box, thanks.
Oats se vajan badhta hai ya ghat ta hai plz batao koi mujhe weight gain krna he
Hello MANSI Ji, oats can give both fat loss or weight gain, it depends upon how you are using it and your overall calorie intake, for more clarification watch the below-mentioned video
Oats for fat loss:- czcams.com/video/CXPbeflYOIE/video.html
Oats for weight gain:- czcams.com/video/kTALQqvPTxw/video.html
Best Wishes...!!!
@@physiqueengineer sir jo me piti hu use gain hoga ya loss
Milk otas dates banana nd peanut
You look like Shreeman Legend
HAHA
Can I take it as a meal daily
YES
Mai cutting par hu kya oats le skta hu
It is better to avoid it.
Best wishes, Mr. Shubham.
Sir morning ko khana accha he kya
Yes, you can eat this in morning.
Watch this below-mentioned videos on oats as a breakfast meal for more details
Video Link:- czcams.com/video/sNso5aj1jCo/video.html
Best Wishes...!!!
sir I am slim my weight is 62 kgs and I am 17 years old boy so, can I eat oats in breakfast or if I eat oats I will become more thin sor please reply because I don't want to loose weight ??
What is your height?
Sir my height is 5 '8
@@rounaksen3644 Height ke hisaab se weight sai h.
We need only Ayurveda guna
Yes, you are right.
Oats has many Ayurveda guna in it...!!!
@@physiqueengineer I say Rasa
Verya , vipaka,prabhave
I needed the info.
From Ayurveda books I can't find
Which brand is good please suggest
Quaker
@@physiqueengineer thank you
@@enket8009 most welcome
Can I take it as breakfast daily
Yes, Mr. Shaurya, you can take it as breakfast on a daily basis.
Here is the complete video of it so that you can learn the extra things to put in for the best results.
Best Breakfast Meal Preparation Guide
Video Link:- czcams.com/video/sNso5aj1jCo/video.html
Best Wishes, Mr. Shaurya.
English please
okay
Can I eat oats and chia seeds at night
yes but eating oats is considered best in breakfast.
Can I eat oats in dinner ??
Yes ofc
Yes, you can.
But it depends upon many factors i.e your body goal, etc.
@@physiqueengineer I am in weight loss journey...I was 90kg before now I am 70kg ... my target is 58kg .. that's why ... I have never tried oats...