10 Magnesium Rich Foods & Benefits of Magnesium
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- čas přidán 15. 06. 2024
- Would you like to know the Magnesium rich foods you need today? Here is your chance to know the foods that are high in Magnesium.
Magnesium is an essential element that your body needs but a lot of us eat magnesium poor foods, hence we don't get enough magnesium.
We end up taking magnesium supplements because we are not getting enough magnesium in our diet.
This video corrects that. In this video, you get 12 magnesium rich foods. Foods that are really high in magnesium is what's on offer in this presentation.
To get enough magnesium from your foods, you'll need to concentrate on foods that are loaded with magnesium nutrients. Foods high in magnesium are the foods you want in your diet.
I give you the percentage of the daily value that each food on the list of magnesium rich foods provide.
Not just that, I talk briefly about the benefits of magnesium to your health as well. You'd like to know why you need magnesium in your life, don't you? You get that here and I also tell you how much magnesium you need per day.
Enjoy this fantastic list of foods high in magnesium!
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**Disclaimer:
This content is strictly the opinion of Dr Joe, and is for informational and educational purposes only.
The intention is not to provide medical advice or replace of medical advice or treatment from a personal physician.
All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions.
Neither Dr Joe nor the publisher of this content takes responsibility for possible health consequences of any person or
persons reading or following the information in this educational content.
All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians
before beginning any nutrition, supplement or lifestyle program.
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Sunflower Kernels have Good amount of Magnesium as well :)
@@MasterFeiFongWong Thank you for your contribution
Thank Dr Joe for that wonderful education and care.
Thanks doctor Joe for your teachings on overcoming health problems naturally. Did you say we can eat oat without cooking it? Please let's see your reply. Thanks
1. Dark chocolate 2. Soybeans (edamame beans) 3. Spinach 4. Swiss chard 5. Hemp seed 6. Lima beans 7. Buckwheat 8. Oats 9. Whole grain cornmeal 10. Navy beans
Thank you
Thx you.......
Good job.
Thank you !
Thank You 🙏
List of foods
Dark chocolate
Soybeans /tofu
Spinach
Swiss chard
Hemp seeds
Lima beans
Buckwheat
Oats
Wholegrain cornmeal
Navy Beans
Pumpkin seeds
Brazil nuts
Thanks
Thanks!!! Jug jug 🙏🙏🙏 jioji did a wonderful job
Never seen most of these. Oats, pumpkin seeds & dark chocolate got me covered.
Thank you Miss Eileen!
@@lilianasaba9846 There you go. You have choices. Thank Heavens for Choices
This is excellent knowledge you are giving free of charge and with demonstrations as well. Thank you doctor. God bless you 🙏
You're welcome, Cynthia
Excellent video.
Clear, concise and comprehensive.
Thank you !
You're welcome
Loved this info! Thank you!
Glad it was helpful!
Thank you so much I do take your advice proudly... Keep the videos coming.
You're welcome, Lynell
Thankyou this is an awesome description of values .
You're welcome, Melissa
Thank you for being so concise. Your presentation was wonderful.
Glad it was helpful! Vicki
Thanks Dr Joe for sharing information for good health and better living.
My pleasure, Joel
Morning Dr Jo. Thank you for the informations.
Any time
Dr Joe I like the fact that you give reasons for needing the foods and then just go into naming the items.
Thank you, Sandy
Very informative, thank You.
Glad it was helpful!
Thank you for this video. It's hard finding a good supplement, so finding foods that are rich in magnesium is really helpful.
You're welcome, Francisco
I have to say thank you very much I Learn something new every day.
Great to be part of that, Henry
Thank you. Very informative ❤
Most welcome
This is a really nice video. Thank you!
Glad you liked it!
Thank you; a very informative video.
You're welcome, Kathleen
Nice video thank you for the healthy information god bless.
You're welcome
Valuable advice and strait to the point. Thank you. Subscribed
You're welcome
Dr thank so much for the presentation
My pleasure
Bonjour Dr Joe. Very nice presentation, speech is clear and that makes it easier for foreigners to listen and understand what is being said. I like the fact that you actually show us and tell us which foods provide the magnesium and other important nutrients as well. Merci beaucoup Dr Joe. Keep informing us about foods that is good for our body to keep us healthy and strong "forever young" but I prefer to say "forever healthy" because we all get old with age...Blessings for the good you do just with your videos. 🙏✌😊(from Haïti)
Aww, Thank you very much
Thanks doctor for your interest in educating the common man about the importance of magnesium and where to find them for daily consumption. 😀
You're welcome, Mysore
Thank you for sharing this Valuable information. 🌹
You're welcome
Dr Joe you are so in depth yet precise with your information. Easy to understand. I love it. What foods do you recommend to support connective tissue to help heal?
I hopefully should do a video on that sometime
Ten foods high in magnesium
1. Dark Chocolate
2. Soybeans
3. Spinach
4. Swiss Chard
5. Hemp Seeds
6. Lima Beans/Butter Beans
7. Buckwheat
8. Oats
9. Whole grain Cornmeal
10. Navy Beans
Bonus Foods
11. Pumpkin Seeds
12. Brazil Nuts
Thank you
@@drjoetvMD thank you
Thanks for sharing
Thanks
Dr. Joe, you are an excellent teacher. Wonderful visualization and oral presentation. Makes the lesson easy to comprehend. Thank you so very much for the care!
I do try. Thanks for appreciating
From Kenya I also like and benefit from your classes 😜👂. May God bless you.
Thank you Dr. Very good information given . Appreciate it .
Glad it was helpful!
Blessings to you and your family. Thanks for sharing this valuable information.
You're welcome, Norma
Thanks so much for taking your Time & Energy to explain so well about Mg+ and all it's benefits and the optimal beneficial amounts we need each day, great video, Thanks again!
Glad it was helpful! Lou
Hi Dr Joe, thanks for your informative video. Can you please do a video on how to ease digestive problems naturally. Thank you
Noted
Thank you doctor. Great info
You're welcome
Thank you so much for all these wonderful informations for good health. God bless you.
You're welcome, Florence
Thank you for the information. God knows I'm in highly need of magnesium. I get nonstop muscle cramps and stiffness all the time.
Time to have that corrected, Ingrid
you are so generous with your knowledge❤this is life changing. Bless you Dr. Joe🙏🏾wish you and yours all the best
Thank you
Thanks doc for this very informative video. Stay healthy and be safe always. God bless! 🙏
You're welcome, Lilibeth
Thanks for the great video
You're welcome
Wonderful video as always... doctor can you please talk about hypotension ?💕
Thank you. I may...
Thank you Dr. I particularly like that you give us common food sources of the nutrients which you are referring to. So practical and relatable. Keep it up!
You're welcome, Daabeez
Great video. Very informative !
Thank you
A wonderful presentation. Thank you
You're welcome, Lorraine
Thank you for the way you explain your topics. Straightforward & uncomplicated but full of relevant information that lay people require.
Glad it was helpful!
Thank you for sharing this information.
@@denisegilmer5140 You're welcome, Denise
Great information, thank you,🌞
You are so welcome
Great lot of information Thank you
Glad it was helpful!
Excellent video, I enjoyed this video very much! Always good in learning something new about the foods we should be eating to make our bodies work like they should. I subscribed, thank you!
You're welcome, Karen
Hello Dr Joe. Thanks for the presentation. I do have a suggestion. It would be helpful if you could please place a compiled list of the foods or list of how to at the end of the videos. In this wise I can review the contents without having to repeatedly rewinding the video. Thanks 👍
Okay. Thanks
J
I get my magnesium from minerals, calcium; potassium, zinc. I don't put any type of magnesium in my body.
Awesome teaching presentation on magnesium rich foods ✋✋✋✋✋✋✋👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👊👊👊👊👊👊👊
Thank you, Vinnette
Awesome video...Thank u for the great inf.
You're welcome, Lori
As usual very well informed and knowledgeable. Thank you very much for helping me to keep healthy and to be proactive with taking care of my food choices. Blessings from NIKI in Georgia USA
You're welcome, Nikki
Thanks for the info, God bless you!
You're welcome, Vanessa
Thanks Dr Joe. God bless you for us
You are very welcome
Very helpful, thank you.
Glad it was helpful!
I am glad I love most of the foods you mentioned especially buckwheat I love to cook it with fresh mushrooms or dried wild mushroom mix, I love tofu and I have almost daily a drink with soy milk, vanilla and 100% pure cacao 🤎🤍 it's very helpful to know all those foods high in magnesium thanks 😊🙏
You're welcome
Thank you Dr Joe. It's always a pleasure to watch your videos. I love cooking my bitterleaves with pumpkin seeds . I don't know if it still keeps it's nutrients when cooked.
I eat all sorts of beans. Thanks and God bless you for teaching us how to eat and stay healthy. (I hate medications).
No worries, Esther. Glad you get value from my videos
Thank you dr joe! Very well explained.
Glad you enjoyed it!
Thank you so much. Direct and to the facts. No waiting forever to hear the what’s important.
God Bless 🙏🏽🙏🏽
You're welcome
Thanks Dr Joe for providing very valuable information regarding the Utility of Magnesium for the human body.
You're welcome
Most of those ones,I can't understand. Give Hindi or Indian English names.
Dr Joe I’ve been reading alot about magnesium and you make it so clear to me the foods that we can eat to produce magnesium in our body.Thank You.
You're welcome, Wellington
truly informative very specific love this post
Thank you, Ann
Thank you, Doctor.
You're welcome
Thanks for this Mg info. I prefer to get my nourishment from Whole Foods. I’m following your advices ❤️
My pleasure, Ellen
great video Doctor Joe.
You're welcome
Thanks for video. Straight to the point 😊
You're welcome
Thanks for this doctor. Can you also include our African vegetables, tubers, seeds and fruits so we can relate to them. Thanks
Okay I will. Thank you
Good idea.
@@drjoetvMD Waiting....
It’s a pity , as an African you were supposed to do more research about African food rich in magnesium.
I love pumpkin seeds and Brazil nuts; most of the foods mentioned are what I eat. Thanks again doc for your valuable input on magnesium foods.
My pleasure, Ann
Great Info !!
Thanks ....
Glad it was helpful!
Thank you for sharing and presenting it food!
May God bless you sir!
You're welcome
Wow ..this video is really great..I.thank you Doc for this healthy imformation video.👍👍👍..God bless..watching from Morocco
You're welcome, Glenda
One more food for good health is.. DR JOE.....
THANKS VERY MUCH
You are welcome, Colleen
Great! Thank You very much.
You're welcome
Thank you Dr. Wish you a happy sunday
Wish you the same, Fen
Thanks Dr. Joe. I'm going to eat these foods more often to see if they can reduce the nagging and ongoing pain in my muscles that just won't go away.
Excellent!
Sandra Westley from the UK try the Keto diet it takes all the inflammation out of your body, it’s unbelievable that carbohydrates are the culprits
@@robwestley7370Yes and also oxalates.
Who on earth gives Dr Joe thumbs down??!! His videos are so informative and useful. I've been hooked since being brought here from my first video on belly fat reduction and slowly working my way through all his videos!. Thanks for the great advice Doc.! 👍
No worries, Reiki. The internet is full of all sorts including the sad sad ones. You can't please them no matter what...
@@drjoetvMD "Yaay go! Dr Joe! Never let the haters spoil your flow" Lol 😆 I'm too "old" to find an appropriate cheerleader emoji but just imagine it was said in a cheerleader style, pom poms and all! Keep up the good work 👏
@@MsReikiSeichem Thank you
It was not me but I have accidently thumbs down before on others by accident. I feel real bad when I do that.
Very informative. Thanks for sharing.
Glad it was helpful!
Really enjoy your videos
As I am trying to improve my health
I am taking notes
Thank you
Awesome. Chris. Keep it up...
I eat 2 squares of that same chocolate everyday. Great informational video, thank you!
You're welcome
Cacao powder - no additives - would be best.
Thank you big brother. I'm tired of taking appx a dozen supplements. So this I can do 👍🏽
You're welcome, Lisa
Really helpful. Thank you very much Dr.
You're welcome, Justina
Good job and thank you very much.
You're welcome
Once you said chocolate I had it covered.
Nice. I know you love your cacao powder. Actually better than dark chocolate so long as it is original and unadulterated
🤣😂🤣😂
Thanks Dr, listen I don't do too well with the greens because of my stomach..
Me too, Buster.
Same here .
Wow, great info Doctor, I've never had buckwheat so I'm going to find out how to use it. I definitely need magnesium in my daily diet. Lots of choices thank you!
I shall do a buckwheat recipe video sometime
Buck wheat is like rice you cook it the same way
@@gladysgriffith681 in my country it’s called Bulgar, I didn’t know that it was called buckwheat😂
Thank you so much...I need to be reminded of healthy foods
You're welcome, Stacy. Don't forget to watch the most recent video on this same subject. Here's the link czcams.com/video/Rx-I6u0b5Ew/video.html Video was published a few hours ago
Thank you for your videos.
They are concise and educative.
You're welcome
Thank you Dr. Joe, could you do a video on how much sodium you should consume when you have high blood pressure?
I will sometime in the coming months
@@drjoetvMD Thank you!
Hi Sheryl, I am one of the 20 percent that need to restrict sodium intake. You just have to see what works for you.
I try to get my sodium from celery, Miso and other foods instead of salt.
@@BusterABrown Thank you, I have a lot of trouble with salt.
@@sheryltisdale5765 Sodium restricts the arteries and veins. So I try to thin my blood so the pressure doesn't go up. That's where spices play a major role. Garlic, ginger, cinnamon and many others will thin your blood.
I have had bypass surgery and liver and gallbladder and some hernia surgeries in the last four years. So it's a real challenge for me to balance them out where I am thinning my blood for the heart, but not too much where it causes bleeding from the cancer related surgeries.
A six million dollar robot at Barnes Hospital pulled a cantaloupe size tumor, forty percent of my liver and gallbladder out of me. The surgeon said I was three weeks away from dying. So I consider myself very fortunate. My quintuple bypass surgeon was one of the best in the country. He was also trained at Barnes Hospital.
Thank you for this topic. I threw out my vitamins that were gummies. I want to eat magnesium instead of popping vitamins pills.
Dark chocolate 90%🙂. I can eat 2 square a day for life?
I am glad I found your CZcams channel.
Within reason, yes but don't forget the other foods too. You don't have to eat just one of the foods. Variety is good
I like the fact that you get right to the point.god bless you my brother.👍🙏
Thank you, Linda
Dr Joe, how much seeds o e needs to eat a day to covrr our daily recommendations?
Women need about 300mg of Magnesium per day. Men need 400mg. So it depends on the nuts and seeds. I usually give how much nutrient you get from each food when I do these videos. You can do the calculations from there knowing how much that food supplies against the background of how much Magnesium you need daily. Usually a good idea is to get your nutrient supply from different food sources as opposed to relying on one source only
This was very helpful. About the dark chocolate,I rarely get 90% dark chocolate but 70%(100g) rather. Is this still helpful, considering that you mentioned 90% dark chocolate , should be the chocolate we should be aiming for ?
90% or higher, Awantu. 70% still has a lot of sugar. The higher the percentage cacao in it, the healthier it is
@@drjoetvMD thanks for the reply. Well understood
@@drjoetvMD , 90% chocolate is very bitter.
I take magnesium citrate 2 tablets = 400mg
@@Randolph1233 Yes, it is bitter. That's when you know it's not been overly processed and adulterated
@@drjoetvMD , I hope you don’t mind me straying from the medical topic which has been interesting. I have been to Africa Angola in 1989 visiting my brother who was a priest there.
Perhaps you are Nigerian . I have a good number of Nigerian friends. And I love Jesus cos He first loved me.
Very useful information. Thank you.
Glad it was helpful! Althea
Thanks Dr for detailed information
You are welcome, Brenda
Dark Chocolate, Oat, Spinach etc. What else can one ask for? Thank you Dr.Joe.
Exactly
With soy, I'd choose natto, if I was a man. It has estrogens
Unless fermented
How do you make tofu yummy? I really want to eat it! I've tried it once before not good!
Look out for nice recipes online. I haven't uploaded any yet on this channel. Hopefully sometime soon
Tofu takes on the flavor of whatever you put it in. You can marinate it in a sauce. I think it has a pleasant flavor.
@@rachelarmel7547 Thank you, Rachel for your contribution. You may also like this video czcams.com/video/0dcxTlzkxSg/video.html
Pretty much the same way as scrabbled eggs, herbs and spices, very little oil or no oil at all...Good luck!😄
@@loriguercio4374 Thanks!😘
Thank you for the excellent information! VERY GOOD! 😊
You're welcome
Thank you Dr Joe, I enjoy learning from you, very helpful
You're welcome, Sandy
Thankyou Dr Joe. I usually have the 85% Green & Blacks dark. But I thought the Chocolate covered Pumpkin seeds would be good because they are mainly pumpkin seeds & it is dark chocolate they are covered with. I checked because I have friends who are vegan. I will check out the amount of sugar in them again. I will get some hemp seeds too. I like to sprinkle seeds on my salads.
Yes, please check to ensure it's dark chocolate
@@drjoetvMD The Chocolate coated Pumpkin Seeds are covered with dark chocolate. Morrisons have them.
@@sarahstrong7174 Okay. Good
No one made a list of the foods! 😥
The list is in the video, Denise
👍Great Video. Thank You so much Dr. Joe👍
You're welcome
Thank you for sharing this information 😊
My pleasure 😊
Dr. Joe, I don’t consume dark chocolate, even 90% as I am plant- based and avoid sugar and dairy. However, I consume lots of chocolate nibs and cacao powder/paste daily. I assume I am getting magnesium. I already eat most of the foods you have listed. Thank you for the video, which popped up on my CZcams list and have liked, subscribed, and will now share.😊
You're welcome, Lee
Dark chocolate are tested with heavy metal
J
Men! Avoid soy in excess. OK
In excess, yes but don't avoid altogether because soy is actually good for you
85 percent of soy is Genetically Modified.
@@BusterABrown well then, avoid GMO variety
@@ritapita1126 That's like avoiding fake olive oil. How do you know who's lying?
We use to eat at Applebee's about three times a week. I would get the olive oil salad almost always with extra olive oil. In 2015 our waiter said that they had switched to vegetable oil in 2005. In 2016 I had a quintuple bypass!
They didn't tell people that and they didn't lower the price.
@@BusterABrown probably more like 90-95% even organic lol all controlled by the montasano company