How to stop people-pleasing | The science behind socially-prescribed perfectionism

Do you sometimes feel like bending over backwards to please others because you think they have extremely high expectations of you? In this video, we'll talk about so-called "socially-prescribed perfectionism" (feeling pressured when others seem to impose perfectionist standards on you), incl. 3 tips on how to reduce people-pleasing.
00:00 Intro
01:16 What is socially-prescribed perfectionism?
05:38 #1: Play worst-case scenarios till the end
06:42 #2: The art of not giving a f***
08:23 #3: Play safe, but play
09:43 Outro
10:14 Bloopers
🤓 Sources:
[1] Enns & Cox (2002); Hewitt & Flett (1991, 2004)
[2] Ballou-Broadnax (2018)
[3] Neumeister (2004)
[4] Flett et al. (1991)
[5] Stoeber (2015)
[6] burnout: Appleton et al. (2009); Chang & Lee (2019); Hill et al. (2010)
[7] lower life satisfaction: Stoeber & Stoeber (2009)
[8] anxiety/depression: Hewitt & Flett (2004)
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#perfectionism #peoplepleasing #performance #selfworth
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[@has9629]

Thank you!

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Of course! 😊

[@dennissaji]

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Super Thema und sehr hilfreich zusammengefasst. Weiter so!!!

[@flowlabmentalfitnessforamb981]

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[@tjoe374]

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[@willierobinson1224]

Very interesting

[@flowlabmentalfitnessforamb981]

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