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Gibt es dieses Video auch mit deutschen Untertiteln?

unfortunately fighting with it for 3 years now...in my case the trigger was trauma, I am definitely not enjoying myself

Growing up, I spent a lot of time with my German grandparents. I feel that productivity was a big value to them and it got passed down to me. But I suffer with productivity anxiety, not just at work, but at home, when doing chores or even when I'm doing things I love. It's preventing me from being able to enjoy life fully. I relate a LOT with what you say here. Now that we are aware that we have to deal with this, I know we can work on it to take better care of ourselves and give us the love and encouragement to not always be productive.

Thank you 🙏

Fascinating video. I wonder how training the quiet eye would impact the outcome of tennis players. I immediately thought of Federer, who is notorious for keeping his head steady for a longer time at contact point when hitting the ball.

Who else watching this at 11:45 when bedtime was at 9:30? 😅

What a skeet shooter focus on?

This is me for the last 25 years. I hate going to bed b3cause I hate getting up. I used to eat until I fell asleep, now I watch movies or CZcams until my body can’t stay awake. All of life is stressful, work and home. Typically go to bed at 8PM but am up until 2 or 3 AM, then get up at 5.

It is working, I can feel that I accomplish something very badly that I had to do daily.

John 3:16 For Yah (God) so loved the world, that he gave his only begotten Son, that whosoever believes in him should not perish, but have everlasting life. Jesus is coming back soon it’s time to change our ways!! When I was depressed, fearful and bitter and anxious, I thought I would be that way forever, but when Yah (God )led me to start reading the Bible for myself and learn who he is, I learned so much that I never knew and began to truly heal! Now today I can testify that I am free from that depression, anxiety,fear and bitterness and have access to the peace of my Heavenly Father Yah which surpasses all understanding! Romans 5:6-9 For when we were yet without strength, in due time Christ died for the ungodly. For scarcely for a righteous man will one die: yet peradventure for a good man some would even dare to die. But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Much more then, being now justified by his blood, we shall be saved from wrath through him. James‬ ‭2‬:‭19‬-‭20 ‭ ”You say you have faith, for you believe that there is one God. Good for you! Even the demons believe this, and they tremble in terror. How foolish! Can’t you see that faith without good deeds is dead?

Sehr gutes Video, vielen Dank! Lustig, dass du das altbekannte Deutsche Sprichwort „wer saufen kann kann auch arbeiten“ auf englisch eingebaut hast😂

Much of the unsatisfactory some people feel in their lives, is due to procrastination.

Boy I need to “get this”!! I do this EVERY NIGHT. I hope some kind of true understanding awakens in me!

Thank you very much ❤

A further video on reasons for self-doubt & fear of failure would be really appreciated! Your content is fantastic & deserves thousands more followers & views - keep it up!

Nice way to start morning

I have the Flow Lab app but I’m disappointed that there’s been no updates or fresh content for a very long time, years I think. The app is costly and is coming up for renewal but I’m reluctant to subscribe again if there’s going to be no new content. Have you disbanded the app now? I have enjoyed the app but, and it’s a big but, with no new content I will have to unsubscribe. Please advise.

Watching this at 4am 💪🏻💯😎

Help I’ve been struggling with this for years now. I always fall back to going to sleep at 3:00 am. Help. I need to get up in 3 hours. Why do I do this. Stop. Help me. Please.

Amazing Video! Found myself in a few explanations and it makes total sense. Will be working on it✌🏻

I've been going through this for a few months now, and I can't tell you what it's cost me, both personally and professionally. Every morning I promise myself that this will be the last day that I deprive myself of sleep and that I will go to bed early tonight, but when the night comes, I fail again. This has greatly damaged my self-confidence and I feel useless and unsuccessful, but now I have learned that there is a name for it. So I hope there are some techniques to overcome it. I hope I will succeed, because it is eating me up.

Thank you very much for this video. It really empowers my believe in change.

I do this more in the winter and idk why 😭😭😭 going to try and help myself now

Does this work with bowling please?

i honestly blanked out most of the video... i should probably get to bed 😭😭

Wenn man sich mitten in der Nacht ein Video zur revenge bedtime procrastination anschaut…😁

Lmao the same dumbass committing all the crimes and doing all the evil is trying to say someone else is at fault 😂😂😂😂😂😂😂😂😂😂 they’ve been like this for years. It’s funny watching these idiots act stupid

Hi there from nearly 5am

Super 👌. Gracias

hi the meditation you described is called trataka bonus points if you keep your eyes open forcefully to train impulse control

Thank you!

There is eye training for dislexa and FPS games. You need to search "eye training fps game" and there is some videos. You can put it on 1.5× or even more if there is not sufficiently fast.

Damn. How insightful. For what its worth - i started eye training with dots and physical movements about a year ago. The difference in my fps playing is drastic. Went from a really bad leeroy jenkins 0.19 k/d filled with inconsistentency to a 1.5+ kd that has me comfortably popping out 2-7 kill games consistently while still playing the Leeroy Jenkins game. Much of it comes down to when i die, i can feel myself losing visual focus in real time. Its kinda funny how you become aware of it. Anyway ill download the app. Sounds like thats what ive been working on.

Nice video, helps a lot.

I enjoyed this, thank you

works for Tennis ?

Never sell out to them. They dont deserve admiration. Best to find a way away from them.

Very interesting subject, and well presented video.

Your compound nouns are delicious.

The norm I am transgressing is the norm to show enthusiasm and interest in others and to make small talk. I'm a fairly unhappy person and I hate small talk. I regret the embarrassment from the awkwardness that is my punishment for failing to do it, but I'm also at other times unapologetic about taking no interest in small talk skills.

Best to quit the job then put up with that nonsense

V Good tips but sound quality maybe could be improved. Like a better placed mic?

Kudos to you for making this commitment and following through with it. It seems it took your creativity to another level. Maybe cultivating your relationships with people in person and getting out into nature more often? Experiencing something like this for a week could really open your awareness. Possibly now you may have more intentional focus of how you feel and what you choose to occupy your time with more meaningful activities. I do have a You Tube addiction. So, perhaps its time for me to implement some balance in that area of my life. Thank you for sharing your journey through this time. I admire the commitment and your expression to your self and your audience.

Watching this before doing a week long fast myself. Going to try to remember to come back here in a week and document my findings to see how similar or different they are compared to yours. I've previously done 2 and 3 days at a time but I want to push for a whole week and see if there's a real difference.

This hit too close too home... I'm really bad (or good, depends on how you view it) at daydreaming. I make up these scenarios in my head and things rarely go according to plan. My plan. And the reasonable voice in my head knows that this is gonna be a disaster, but my emotional voice doesn't seem to listen. Thank you for posting this and reminding me that focusing on the present and the process will help me in the long run.

The motherfucking thumbnail got me in here.

Fantastic tip! I'm surprised I haven't heard this one before!

All good points however exercise can be a form of productive procrastination so burpees don’t necessarily reset dopamine as suggested.

I found this channel through a comment on Reddit. Thank you! Oh thank you! This is literally what I do, doing it now when I should be working.

This will be true for like 2 more years 😆