Master your mental load: 5 secrets to less stress & more focus

When stress is high and your to-do list seems endless, it can be a challenge to deal with our mental load. Here's how to create mental space again …
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00:00 Intro
00:46 Mental load
02:32 The helpful hand method
03:39 Time-bound task planning
05:00 Lists
05:41 Task takedown
06:20 Nothing time
07:06 Outro
🤓 Source:
journals.sagepub.com/doi/10.1...
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#mentalload #stress #focus #timemanagement
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