Hands, Wrists & Body Weight -Create Power from the Ground Up-Intermediate Iyengar Yoga
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- čas přidán 31. 07. 2024
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Various movements will be done to bring flexibility and mobility to these areas. The hand is the most versatile structure in the human body with 27 bones of which 8 carpal bones are located in the wrists. These bones are interspersed with joints and filled with fluid for protection against friction. The strong tendons coming from the forearm muscles which extend to the fingers are responsible for the dexterity and fine turning movement of the wrists.
The shoulders, elbows, wrists, and fingers are closely connected with each other as well as the cervical spine and neck region. One area of weakness affects all the rest. The same is for strengthening each area, this coordination will bring support to the entire unit for flexibility, stability, strength, and overall health.
All these connections help us to have the ability to stand on our hands and arms in arm balancing positions. It is with this awareness we can move with intelligent action in a balanced and strong way.
Subtitles added, Timestamps below.
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00:00 - Intro
01:05 - Wrist Stretching Pose
03:17 - Urdhva Baddhanguliyasana ( Arm Stretch Pose )
04:45 - Adho Mukha Svanasana ( Downward Dog )
06:47 - Plank Pose
09:52 - Vasisthasana ( Side Plank Pose )
11:55 - Pada Hastasana ( Hand under Foot Pose )
13:00 - Paschima Namaskarasana ( Reverse Prayer Pose )
16:30 - Eka Pada Adho Mukha Svanasana ( One Legged Downward Dog )
18:15 - Gomukhasana to Lolasana ( Pendant Pose )
22:10 - Eka Hasta Bhujasana ( Trunk Pose )
26:42 - Adho Mukha Vrksasana ( Hand Stand )
28:30 - Savasana ( Corpse Pose )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Thanks Katy very good teacher namaste ❤🙏🧘♀️😃
gracias kathy, desde argentina, tengo el honor de poder hacer estas clases. muy agradecida por esto.
Agustina, it’s my honor to meet you. Muchas gracias. 🙏🏻❤️
Thank you so much for these amazing offerings! It’s a beautiful gift of yoga you are giving to so many. I learn so much and feel more inspired. Thank you again Kathy. Namaste 🙏🌺🙏
Hi Devika,
Thanking you warmly with love. Appreciate your kind acknowledgement. All my best, Namaste, Kathy
Thank you so much Kathy. I need to work on my wrists, they are not so strong. You are a special teacher. Namaste 💕
Dear Alma, this will come, take your time and have patience. Practice will guide the way. Namaste ❤️❤️
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝
Hola querida Kathy,gracias por la pràctica,aunque adapto las posturas a mis lesiones ...igualmente la disfruto...namastè..I hope you understand my spanish ,just a little😂💗🙏
Jaja gracias a Dios por el traductor de Google! Entiendo muy bien. Muy bien, esto es lo que todos debemos descubrir en nuestra práctica, cómo modificar y adaptar de acuerdo a las necesidades y desafíos de nuestro cuerpo actual. ¡¡Bravo!! Namasté
Thank you.
🙏🏻🙏🏻 your most welcome.,
Thank you very much for the class. it was realy very specific work, but still, after years and years of practice i still can not lift my legs completly without being on the blocks... i always do the jump backs and jumps through with blocks, today i was the closest, i think...jeje...Namaste
Hi Polly,
Sometimes we have breakthroughs and other times we hit a plateau. Continual practice is the key. Congratulations. 👏🏻🙏🏻
Great mam
Thanks Tanya!