Iyengar Yoga for Strong Hips-Intermediate Iyengar Yoga
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- čas přidán 31. 07. 2024
- Iyengar Yoga Self-Paced Programs 👇:
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► Iyengar Yoga Heart Health Workshop (4 Sessions)
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► Iyengar Yoga Spine Care Workshop (6 Sessions)
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Our hips hold lots of tension, tightness, and sometimes even pain. Keeping the flexibility in the joints we make space in the areas vital for the health of the low back, pelvis, and organic body.
Enjoy all the health benefits that come during and as a result of this subtle practice. The breath will naturally become quieter, and more lengthened. This longer deeper breath moves to the lower pelvis which affects the organic body. This results in the mind being able to let go of tension and stress. Good for our overall heart health and well-being.
Subtitles added, Timestamps below.
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#iyengaryoga #Yogainbali #desayogi
If you have any questions, leave them in the comment below or find me on Social
👉Website: desayogi.com
👉Instagram: / desa_yogi_bali
👉Facebook: / desayogi
00:00 - Intro
00:34 - Adho Mukha Svanasana ( Downward Dog )
00:51 - Eka Pada Adho Mukha Svanasana ( One Legged Downward Dog )
02:46 - Uttanasana ( Forward Bend )
03:53 - Urdhva Prasarita Padasana ( Upward Extended Feet Pose )
10:22 - Ardha Baddha Padma Padmottanasana ( Half Bound Lotus Standing Forward Bend )
19:36 - Supta Sukhasana ( Reclining Easy Pose )
21:50 - Paschimottanasana ( Seated Forward Bend )
23:26 - Viparita Karani ( Still Lake Pose ) - Sport
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Learned a lot ,like always wonderful teaching mam thanks
Hi Rekha, nice to connect again. Thank you, wonderful. Namaste
🙏🙏🙏🙇♀️🙇♀️🙇♀️💝💝
Cara Cathy, mille grazie per le tue preziose lezioni di yoga.🌷
Grazie per la vostra nota. Piacere di connetterti e tutto il mio meglio nella tua pratica di auto-scoperta. Namaste
eres una maravillosa instructora, y transmites mucha paz, envio bendiciones para tu camino! gracias desde Argentina✨🌺
Namaste
Thank you!!!
Hi Djalma, thanks and happy to have you join me. ❤️❤️
Thank you for the class. great to have the wall suporting the balance on the legs. Namaste
Thanks for connecting Polly. Some days that support is required for balance. Other days for deeper understanding and longer holds. ❤️❤️❤️
Thank you Desa
❤️❤️❤️ Namaste
Hi Cathy, thank you so much for your wonderful classes, you are a great teacher. Love it..namaste 🤗
I had the the great opportunity to learn iyengar yoga,,by a super teacher..
Dear Alma, your kind words are heart felt and I so do appreciate that you are gaining understanding and wisdom about yourself and your body.
Thank you for this great class. The Internet is really an amazing invention. I am very grateful that I can practice with you in Poland, even though you are at the end of the world. And I feel your guidance, and I appreciate it.🙏🙏🙏
Dear Dorota, So happy you found me when so needed and so far away. You are correct, we have ways now to stay in touch and connect for our highest good. I feel grateful and humbled by so many students that have joined and found guidance and support. Much love. ❤️❤️❤️
@@DesaYogiIyengarYoga thank you Katie! Much love 😘
Behind the scenes with kay lovely👆💪👰😄👷👏✌
Hi Edsond, Lovely to connect with you. ❤️❤️❤️