Iyengar Yoga for Legs and Hamstrings-Forward Bend Part II--Intermediate
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- Äas pĆidĂĄn 10. 07. 2024
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This class will focus on standing forward bends to help keep you safe, while understanding the actions necessary.
Standing forward bends are a bit more accessible than seated and supine, as the legs are not fixed so the body will make adjustments by compensating in an incorrect direction, usually the path of least resistance which will create lasting imbalances. I. e. (bending the knees or rounding the back)
Forward bending requires surrendering by letting go of what is most comfortable and leaning into the more challenging and uncomfortable sensations.
They are the perfect opportunity to observe your mind and your conversation with yourself. Become aware of your thoughts, habits, and tendencies. Once identified, you can address your inner dialog and make changes to go beyond where you usually stop.
Forward bending requires you to just be there, and slow down. Little by little your body and mind will transform if you maintain a regular practice. There is no quick and easy shortcut to forward bending, just keep showing up and celebrate the small consistent wins. They will all add up in the end and you will find comfort where there was once discomfort.
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If you have any questions, leave them in the comment below or find me on Social
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Subtitles added
Timestamps below
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00:00 - Intro
01:07 - Urdhva Hastasana, Uttanasana, Utkatasana and Malasana flow ( Arm Stretch, Forward Bend, Chair and Squat Pose Flow )
03:47 - Dandasana ( Staff Pose )
04:06 - Halasana Flow ( Plow Pose)
06:42 - Adho Mukha Svanasana ( Downward Dog )
08:07 - Eka Pada Adho Mukha Svanasana ( One Legged Downward Dog )
12:37 - Uttanasana with Wall ( Forward Bend )
17:05 - Eka Pada Uttanasana ( One Legged Forward Bend )
24:41 - Navasana ( Boat Pose )
29:00 - Marichiyasana III ( Sage Twist Pose )
32:36 - Setu Bandha ( Bridge Pose )
36:05 - Viparita Karani ( Still Lake Pose )
39:30 - Savasana ( Corpse Pose ) - Sport
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here đđœ desayogi.podia.com/
Good morning Katy thanks your very good teacher
Thank you đ
So nice Kathy. Thank you!
Dear Ronni, thanks for joining me. Lovely to hear from you. đđ»
I love all your classes thank you
Emmanouela, nice to hear from you, Thanks.
Thank you from Argentina! I have been practicing with your videos these last couple of months and I love them. This one for the last practice of the year was AWESOME! Thank you and happy new year!!!
Hi Yerba, Happy New Year! Nice to hear you ended the year on a high note. Thanks for joining me and also for your comment. Helps to be inspired on other classes you will benefit from practicing. All my best, Namaste
Thank you so much. Blessings from MĂ©xico. đđ»đ·
Muchas Gracias for joining me. Blessings and love, Kathy
Thank you đđŒ so much!
always something new...it "s a pleasure to see you...namastĂš..-silvia de Argentina
Silvia, there you are again. Yes possibilities are endless when we stay curious
In our practice. Namaste
Thanks so much for amazing practice â€ïžđđŒ
Lovely to hear from you, thank you. â€ïžđđ»
Great class... short and sweet. So great you add the detailed description with asanas names in Sanskrit and English. Great work. Thanks Kathy.
Hi Fernanda, Lovely to meet you. Remember you can add one of the inversion classes to this practice to include after this class or at a later time during the day when you have more time. Namaste
Thank you so much kathy for your wonderful classes, I love all of them!!
Yolanda, your back, so nice you continue your practice. Thanks and Namaste!
Superb practice! Thank you.
Hi Cecilia, Much love to you. Namaste
thank you! i enjoyed the practice very very much. Namaste
Welcome Polly, good to see you!
Thank youđ
Rita, your welcome and thank you for your practice! Namaste
I was struggling with Seated forward bend Paschimottanasana, hopefully following you,I will be able to do Paschimottanasana. Thanks
Dear Shoaib, seated forward bends were my most challenging postures when I began over 30 years ago. My back was not strong which made even sitting in dandasana difficult. Over time and consistent practice, I was able to soften my back and address my weaknesses. Hang in there, one practice at a time, this will make the difference. Namaste
@@DesaYogiIyengarYoga Thanks for your reply đ
Thank you Kathy for putting video on legs. I have weak legs and donât feel any muscle strength in back of legs and around my ankle and heels. Itâs exhausting to do legwork any tips you can share?
Hi Nitika, Honestly standing postures done consistently over time will bring you strength and staminea. Use the wall for balancing postures to hold longer which should also help. Look at the classes I have done for ankles and feet. This is where you must focus, from the ground up. Let me know how it goes and if that helps you.
@@DesaYogiIyengarYogaThank you Kathy for your feedback đđyes i have recently started doing daily. Only challenge is i am not able to balance my weight on whole foot. Seems like only big toe and inner foot is takimg weight. Outer, midfoot and heel not activating. Just curious if you offer in person classes?
Pls make a video of class in spur prblm on back heel
đđđđđââïžđââïžđââïžđââïžđââïžđđđđ
XXXX Kajal
Thank you đ
Blessings and love. XXX
Pls make a video of class in spur prblm on back heel
Hi Rekha, i have a few short classes to do. Hope I can help with this soon.
XXX
Thanku so much ma'am