Iyengar Yoga Inversions for Arm Strength and Balance
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- čas přidán 31. 07. 2024
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Iyengar Yoga-Inversions for Arm Strength and Balance
In this Iyengar yoga class guided by senior Iyengar teacher Kathy Cook, Juan Carlos, certified level 1 Iyengar teacher, will demonstrate various asanas, or yoga poses of inversions, aiming to increase arm strength and balance. If you are a yoga sequence for beginners, or if you are a beginner to Iyengar yoga, this yoga practice will guide you through how to use various props, including a wall, a chair, and blocks to balance on hands, and other inversion yoga poses. Happy Practicing.
Subtitles added, Timestamps below.
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#iyengaryoga #Yogainbali #desayogi
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00:00 - Intro
02:03 - Adho Mukha Svanasana ( Downward Dog Pose )
02:47 - Uttanasana ( Standing Forward Bend Pose )
03:31 - Tadasana ( Mountain Pose )
03:32 - Ardha Vrksasana ( Half Hand Stand Pose )
06:23 - Eka Pada Vrksasana ( One Footed Hand Stand Pose )
07:12 - Adho Mukha Virasana ( Downward Facing Hero Pose )
07:28 - Eka Pada Vrksasana ( One Footed Hand Stand Pose )
08:33 - Baddha Hasta Uttanasana ( Dangling Pose )
09:03 - Ardha Pincha Mayurasana ( Half Feathered Peacock Pose )
12:15 - Pincha Mayurasana ( Feathered Peacock Pose )
19:14 - Adho Mukha Virasana ( Downward Facing Hero Pose )
19:46 - Ardha Salamba Sirsasana ( Half Head Stand Pose )
20:44 - Salamba Sirsasana with Chair ( Head Stand Pose with Chair )
23:18 - Baddha Konasana in Sirsasana ( Bound Angle Pose in Head Stand )
23:37 - Upavista Konasana in Sirsasana ( Wide-angle Foot in Head Stand )
24:34 - Setu Bandha ( Bridge Pose )
If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Hope you enjoyed this class. I also recommend that you check out my class on shoulder stand. Here's the link to the video: czcams.com/video/ZMhhbIGOQA0/video.html
100 times thanks
Thank you for joining us ❤
Thank you for the guide
Thanks
❤maravillosa.
Gracias
Marilo dear, many thanks. Namaste
Восхищаюсь вами и вашими уроками❤️
спасибо, что присоединились ко мне. рад, что вы тренируетесь вместе. намасте 🌺🙏🏻
❤️❤️
😘
Great class Kate! Thank you 🙏
All my best, namaste
Dear Kathy, thank you so much for this sequence....🙏🙇♀️ Once again special thanks to Carlos as well.. I did reply on your comment but I checked it again today after watching this video it's not showing there....
Basically, I can do all standing poses, twists, forward bends and back bends very comfortably...I have been practicing beginner level yoga from 2-3 months, 5-6 days a week. I can do shoulder stand with the help of wall to get into the pose. But I have cervical spondylosis. So I don't do it. But I do headstand with yoga bench and able to hold it for 2-3 minutes. I requested the sequence so that I can check if my body alignment is right or not....
Once again Thank you so much 🙏🙇♀️ God bless you 😘🙏🙇♀️
Thank you so much Kathy for all the great classes. I wish I can attend physically some day... Have a great week-end!
Hi Ananda, 🙏🏻♥️ hope to see you in Bali one day. Have a beautiful week. 😘
Very well explained 👍
🤗👏🏻👍🏻
thankyou
🙏🏻 enjoy Lily.
If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about
Such a great session ma'am..this really help me a lot
I'm glad you found it helpful. Thanks for joining us 😊
Great class! My whole body feels lighter, and that’s my new favorite version of setu bandha.
That's so great to hear!! :-)
Very informative.thanks Cathy ❤.
I always feel my upper chest dropping.what should I do
Neema, are you using a belt? Also you can try with the chair behind the back, this will give you more awareness where to lift.
Practice, ustrasana, Virabhadrasana 1 and lift.
You must use the legs more to lift up otherwise all sinks down. Practice your standing poses to build that connection. 🙏🏻
Thank you for giving the basic. When i am going to do trikonasan with my left lege my left thigh and knee and shin didn't come in one line so how can i make it free
Hi Víbhav, thank you for watching and practicing.
I am not sure about your question, but let me give you an adjustment and you see how you go.
When doing
Trikonasana give yourself more space by placing your front heel
In a line with your back heel. If that space is not enough try a bit wider. Decentralization gives you more space until your body opens and learns the correct action.
If I haven’t answered your concern, please send a photo so I can see what your doing in the pose. 🙏🏻 You can send on IG or FB through the links in the about page 😊