These FOODS & HABITS Help Heal The Body & REVERSE AGING | Kara Fitzgerald & Mark Hyman
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- čas přidán 31. 05. 2024
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What if I told you it was possible to reverse your age by three years, in just eight weeks? Well, it is, and today you can learn how. Perhaps the greatest part of this exciting news is that the changes we can make to reverse biological aging are pretty simple and very accessible. The amazing doctor behind this groundbreaking research is my good friend, colleague, and long-time collaborator Dr. Kara Fitzgerald.
Dr. Fitzgerald is on the faculty of the Institute for Functional Medicine, is an IFM Certified Practitioner, and lectures globally on Functional Medicine. She runs a Functional Medicine Clinic Immersion program for professionals and hosts a podcast series, New Frontiers in Functional Medicine, and an active blog on her website. Her clinical practice is in Sandy Hook, Connecticut. With the Helfgott Research Institute, Dr. Fitzgerald is actively engaged in clinical research on the DNA methylome using a diet and lifestyle intervention developed in her practice. The first publication from the study focuses on the reversal of biological aging and was published this past April in the journal Aging. Her new book, Younger You, as well as her 3 Years Younger Program, have just been released.
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My Mum was healthy in mind and body until two weeks before her 99th birthday and died within a week. I was a shock to everyone we were hoping to have her longer but I am so glad it happened so fast without her being disabled.
My grandmother was 99 and died in a coma within 2 weeks. Prior to that, she was very alert, watched the news and knew what was going on in the world.
The same with Betty White recently. She was fine until a cerebral event about 6 days before she died.
Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration.👏
Thank you for sharing this! One of the reasons I became a certified functional medicine health coach was to help my clients understand how to take charge of their own health through their diet and other lifestyle choices. 🥰
I hope that I will see a day when doctors and health providers (especially elder care) implement and endorse this guidelines.
I am a 57 yr old woman and my fraternal twin died 4 months ago from an early onset dementia -- over a 7 month period she lost every ability including talking and walking. During this very difficult time, she needed nursing home care, and it was so shocking to see the diet that was provided to the nursing home residents, including soda at every meal and frequent desserts. For me, this made an awful situation worse. I pray that it doesn't take decades for this information to be adopted by health providers.
I am so sorry for your loss. I agree with you on the quality of food. It is vital to every system in the body, especially the brain. Sugar is essentially poison to our bodies.
At 42:59 Dr. Fitzgerald said stress controls 25% of Bio age clock. After a stressful job I got cancer, so I try to avoid stress now at any cost.
It so crazy that as a medical community we have forgotten to focus on the basics like sleep and nutrition for long term health! We need more of this type of whole body medicine
Agree! The problem is, no pharmacy companies can patent things like foods and sleep; and well, there isn't nearly as much money to be made in healthy people vs sick people. They don't want people healthy, and they don't want them dead. They want people hovering around in between as long as possible, where they are so dependent on things like meds for literally years and decades.
Great talk, Surprised she did not talk about autophagy, cleaning out old cells and replacing with new cells.
TY Dr. Hyman for “interpreting”. It WAS difficult to follow what she was saying. Your humble interruptions were necessary.
You ALWAYS look good!! Love the facial hair. 👍🏻
he never gave her a chance to talk! he does it to everyone!
@@marycauffield2508 Does he? I’ve never noticed. But I think the format on these type of podcasts is that a guest and host are speaking to each other in a conversational style. And she did speak A LOT! 😆
Thank you, Dr Hyman, for consistently putting out such enlightening medical information.
Love Dr Fitzgerald ♥️
Yep working on this stuff now .. a lot of my root issues are heavy metals, mold, parasites overgrowths which lead to no sleep and a stress pattern . So true it leads to those modern diseases.
This is intense! If implemented it will be life changing. I hope when you write your book you can put it in the most simple terms and create an 8 week program that we can then repeat. Thanks so much for bringing pioneers of healthy living on to your show.
Are the specifics of this diet listed somewhere so I can replicate it?
My mom made the best liver for us as kids, part of our cultural diet and even my brother the most picky eater, ate it up! Thanks for the reminder I am adding this back to our diet.
Love Mark Hyman. Watched so many of his content. In almost all of them he's one second away from burping.
Very interesting info conversation. Scientific her & he interprets in English for people like me 🤣🤣 thanx docs👋🏼👋🏼👋🏼
Wow...we are the same age...and I don't look as young as that. I apparently have a biological age about 3 years younger, but I would like to have much more than that. I have just ordered the book. Thanks for this amazing interview. I have subscribed to your channel and plan to watch more. :)
I never heard so many words I did not know in nutrition, thanks for info.
You mentioned making neurotransmitters an I've had a visual moter skills issue from birth and I'm trying to figure out how to eat towards repairing my issue, iv tried many options. I was told they wrote a paper on my case out of boca raton FL.
I'm an accomplished chef I will definitely start experiments with perfecting a liver dish if I can get past the smell of it.
My reply is a bit late but it may reach you. The way I eat liver is as pâté on sourdough toast with watercress. Although my mother dipped it in flour and fried it very quickly with bacon and it was delicious. Namaste 🙏💜🙏
Thank you for this enlightening information. Where can I find the show notes that you mentioned?
Is it beneficial to increase methylation overall or do we need to be careful about where in the body/DNA the methylation occurs, assuming we can control that. Is more (methylation) always better? Thank you!
What an amazing talk! Wish people would give themselves a chance to heal the way he speaks about in this video.
Yes..... Yes.... Yes...
Super interesting 🙏🏻✨🌹
You said you would put her quiz in the description!!
Can you recommend a functional med doc in Austin, Tx?
UGH! I *so* struggle with sleep. Recently added Kiwi to evening meal, taking my magnesium, but hot flashes and needing to pee at 3am - SAD
Try melatonin, Ashwaganda, P5p, magnesium and a few other sleep aids.
Thank you both for your service 🙏💗✨♾
I have a question and some curiosity to know if some iron medicines which have sodium benzoate as one of preservative if taken with Vitamin C can trigger DNA to form some types of blood cancers and Leukemia?? Please clarify as I really need to choose on good iron supplements for my 9 yr old .. !! Thanks n Regards.
Great job guys and gals. Please see if you can interview Dr. Andrew Saul. He is the Editor in chief of the Orthomolecular Society! You want the straight poop :), go to Dr. Saul. Mark and him will be cracking each other up!
Also I know that doctor David Sinclair, whom they quote a lot is big on autophagy and intermittent fasting.
the liver from what animal is best?
slowing down the ageing process is possible but reverseing it cant see that happening
She looks 35. This is the best advertising for whatever she is selling
At about 56 minutes she said there's 54
@@davidcooks2379 Became a mom at 54 too. She is definitely doing something right. Probably, alot. I also fully agree: methyl donors are important in longevity.
She looks way younger than 35! Wow! I want what she’s having!
She's only 23 😁
Lol so she has a filter on, but she’s been on this methylation diet for decades probably.
See the IG for realistic pics, but again biologically perhaps she is younger?
That said she reminds me of myself sometimes she struggles with finding words not so sure what that’s about..
No, it isn't fine to study only men. And it is not fine to do it because it is simpler. This is the main excuse most studies are made in men only. IT IS NOT FINE
I fully agree with finding the root cause of illness - the underlaying reason behind the condition…
My doctor doesn’t seem to know the root cause , I’ve seen multiple doctors and all seem non the wiser as to the cause of my over active bladder condition - I’m young (I think people assume bladder problems are just a thing or age ?? But I disagree!!) i have suffered for years .. would be super grateful for any thought on what could cause this - I have been vegan for 7 years (whole foods - no processed foods at all) I follow Steven gundry zero lectin diet .. yet still I’m suffering and having awful side effects from the medication that I am in for it .. I feel over active bladder/urgency doesn’t seem to be talked about much , but I’m sure others suffer too - root cause thoughts would be amazing
Great video by the way :)
could be nerve issues in spine that chiropractic might help.
She said they needed to start with a men only trial and that is just ridiculous. It's always men. Why couldn't they have done an all women trial first...heaven forbid.
I think you said that down syndrome is an inherited disorder? There was a doctor in the 50s or 60s I believe who said that it was caused by selenium deficiency in the mother? We are missing so many nutrients in the soil but I supplement selenium and lithium arbitrate for my mental health and it is very beneficial is very b I think you said that down syndrome is an inherited disorder? There was a doctor in the 50s or 60s I believe who said that it was caused by a selenium deficiency in the mother? We are missing so many nutrients in the soil but I supplement selenium and lithium orotate for my mental health and it is very beneficial and calming. Namaste 🙏💜🙏
I’m a 62 year old male, and need classes in cuddling because I stink at it! I’m pretty good at the diet & exercise part.I guess it’s a guy thing.
NEGATIVE bilogical age - hysterical!
Growing old is mandatory...growing up is optional...in lieu of the comments ...tehehe
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This was too technical for me.
Even as a child, the smell of liver made me want to vomit!
TMI
Don't worry. You're not missing anything. Liver is overrated imho. You can get the nutrients in many different food sources.
Good thing your opinion does not matter. It’s the most nutritious food on the planet
Dr. Hyman, please stop over-talking and interupting your female guests! I love your podcast but these ones are frustrating to listen to because you always interupt female guests... One suggestion, is that you have a chess clock app and switch it back and forth when you are talking vs. your guest and you will see how much you talk.
It disappoints me greatly that the explanation of men only in the study. Why not just women only? The explanation disappointed me.
Ha- she needs a translator. I'm really trying to understand her.
She is 54😳😳
😵💫😍wow
Correct me if I'm wrong: I thought the guest speaks MORE and the host speaks LESS
The host spoke A LOT! Great info but a little long winded.
Please don't fight both are good people 🙏 🙂
Dr. Hyman sadly overtalks his female guests so much more... It is the worst thing about his interviews.
What an unfortunate title-reversing age. I love and trust you doctor Hyman but this title sounds fanciful and therefore less trustworthy. :(
It's reversing age when DNA is measured by the Horvath clock. It's ground-breaking and a new concept.
I really hope she gets "the" NOBEL - so she can finally relax a bit...
I am getting very unsettle while listening to her. I don’t understand 60 % of what she’s saying! The new info is quite old and basic: eat healthy, don’t smoke, don’t drink alcohol, exercise and sleep at least 7 hours per night! Tha dha! The rest is bla bla bla! Tons of scientific mambo Jambo!
She usually teaches clinicians and is used to talking in a clinical way. That's why she had a co-author to help simplify things in the book and Mark Hyman here to translate. The science is complicated but you're right, the action steps are simple.
Yeah Kara is def used to speaking I. That language. And it feels like she has a lot of thoughts and sometimes doesn’t say the plain thing?
I saw her nutritionist Dr Zakaria and she is more skilled at relaying digestible information .
I think it’s a sell out to not include women.
The reason was explained very clearly.
I understand, but with this tiny little study she explains that women's hormone cycles were something that she wasn't able to account for so she had to use men to keep it simpler and straightforward. She's doing another much larger study that includes women and is hoping that other scientists take these results and run with them. Following the program should have the same results for women, it's just far more complicated measuring them.