Reverse Your Biological Age with Dr. Kara Fitzgerald

New exciting research shows that you can reverse your biological age in just 8 weeks by eating certain foods and establishing specific lifestyle practices. Naturopathic Doctor Kara Fitzgerald shares details and tips from her exciting clinical trial on how diet and lifestyle have the power to prevent disease, mental decline, and even skin aging.
SHOW NOTES: mariamarlowe.com/podcast/reve...
MENTIONED IN THIS EPISODE:
- Younger You Book: amzn.to/3g6GsaQ
- Younger You Program: youngeryouprogram.com/
- Dr. Kara Fitzgerald's Website: www.drkarafitzgerald.com/
- Dr. Kara Fitzgerald on Instagram: / drkarafitzgerald
Nourish your body. Calm your mind. lgnite your soul. Tune in each Tuesday for a new episode of The Glow Life Podcast, where I interview experts on topics of nutrition, functional medicine, wellness, psychology, and beauty. Upgrade your health and glow your brightest with The Glow Life. Also available on iTunes, Amazon Music, Spotify, Audible, and Alexa.
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Hi, I'm Maria Marlowe, a certified Holistic Nutritionist. I'm known as the Acne Nutritionist, as I've helped thousands of people clear their skin from within, using food as medicine. I once had acne so bad I refused to leave the house and had a nervous breakdown, but then I discovered the power of food as medicine, drastically improved my eating and lifestyle habits, and my skin cleared up. I was so blown away by the changes I experienced, not just in my skin, but with my mental health and overall health, too, that I changed careers to study nutrition and cooking so I could help others achieve radiant, glowing skin and vibrant health, too. It's easy, I promise!
CLEAR SKIN PLAN: mariamarlowe.com/clear-skin-p...
A proven, science-backed, doctor-approved 90-day program and meal plan to clear acne from the inside out using dietary + lifestyle changes.
FREE 3-Day Plan: Skeptical food can impact your skin? Try the 3-day Glow Up Guide to experiment and see for yourself. Includes a delicious 3-day meal plan to reduce redness and bumps, fast. mariamarlowe.com/glow-up-guide/
INSTAGRAM: / mariamarlowe
WEBSITE: www.mariamarlowe.com
BOOK: The Real Food Grocery Guide: amzn.to/2gSm0fh
It's been featured in InStyle and Dr. Oz, and has been dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.
PLANNER: Be Healthy Everyday: amzn.to/3eZxMTg
A fun paper planner that will help you achieve your health and wellness goals.
PODCAST: The Glow Life
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[@rwh4114]

Was the research conducted using second generation epigenetic clocks or the first generation? I have first generation provide inaccurate results whereas second generation included adjustments which render much greater accuracy.