Everything I Eat in a Day: No More ‘Intuitive Eating’
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- čas přidán 18. 04. 2022
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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Hey my friends! Today, I wanted to chill with you guys, have fun and make some food! I hope you enjoy the recipes if you give them a go! They’re all down below for you to try!!
Recipes:
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Breakfast: Porridge Bites (makes 16 cupcake sized bites) (www.healthylittlefoodies.com/...)
I didn’t have frozen fruit so I just used fresh and it worked out well, just use a little bit less so that it doesn’t go too soggy!
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Lunch: Frozen Gyoza with Edamame salad (serves 2)
24 frozen gyoza (I had prawn and vegetable ones)
320g peeled edamame beans
1/4 red cabbage (shredded)
6 small carrots (sliced or shredded)
1 spring onions (sliced)
100g quinoa (uncooked)
Dressing: 2tbsp Sesame oil, 2tbsp soy sauce, 2tbsp white vinegar (change any of the ratios to your taste)
Start cooking the quinoa according to the instructions on the pack (or you can buy pre-cooked quinoa to save the time). Meanwhile, prepare the vegetables and mix together in a bowl. Set aside and reheat the gyoza according to the packet (I pan fried for 4 minutes, then added 3 tbsp water and covered for 4 minutes until hot throughout). Once the quinoa is cooked, add it to the veg bowl and mix through the dressing. Serve together with the cooked gyoza and enjoy!
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Snack: Strawberry Cottage Cheese (serves 2)
400g light cottage cheese
200g strawberries (sliced)
12g satchet powdered gelatin
Optional sweetener of choice (I used sugar but anything works!)
Handful pistachios (optional)
Mix the cottage cheese with the gelatine and strawberries and sweeten to taste. Add pistachios if you like or any other toppings and enjoy!!
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Dinner: Chicken, mango salsa and coconut rice (serves 2)
3 chicken breasts (halved)
Chicken seasoning of choice (salt + paprika is always nice!)
1 mango (chopped)
2 limes
1/2 red pepper (finely chopped)
1/2 small red onion (finely chopped)
Handful coriander (finely chopped) - I swap used parsley instead because… coriander…
2 x 250g packets of cooked rice (I chose coconut flavour because the flavours work so well!)
Season the chicken breasts. Heat a lightly greased pan to medium heat and add the chicken, cover and leave for 10-15mins until the meat is cooked through. Meanwhile, chop the mango, red pepper, coriander and red onion and mix into a bowl, squeeze over the juice of 2 limes, season with salt and mix well. Reheat the rice as per the instructions on the packet, remove the chicken from the heat and serve with the mango salsa! Enjoy!!
This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) - Zábava
"You achieve balance when you're comfortable in moments of inbalance."
Quote of the year🙌🤯
I have to make this sentence my screensaver 🙏🏼
Absolutely! Love that mantra!
I literally stopped the video to write this down on my writing software. So good! I love her.
@@tessa3260 same hahaha
what a mantra!
My heart turns gelatinous every time Natacha uploads
hahaha first one I have come across and I applaud you and your noble efforts!! 👏👏👏👏
Mastered it girl!
Omg me toooo
Mario is literally the most supporting partner EVER.
I love how he says that it's fine and she is learning and that it is ok to eat. And he doesn't just say it he really means it. Bless him
whats his zodiac sign
i’ve been following natacha for over 4 years and she never ceases to make me feel so good about myself and food and working out. she’s exactly what i needed at that time in my life, she helped me not worry and prioritize enjoying food and everything else in our lives! 💕
you have no idea how much this means to me. that's all I could hope for, and all that you deserve. I hope you're full of self-belief and don't forget to live life too! all my love Caitlyn ❤🔥
@@natachaoceane I hate that you felt like you needed explain the intuitive eating thing because of that stupid video. That god forbid you mention weightloss along the side intuitive eating and now you're an imposter that has some sort negative impact on vulnerable people. You are an amazing example of balanced eating and excercise and its absolutely ridiculous that someone who wants to lose weight would be considered unbalanced or on the edge of an ED for wanting to do so. The truth is the majority Americans and British are overwieght and unhealthy, you provide great scientific information, you encourage people to have good relationships with food and not restrict themselves of certain foods. You also show how to correctly do things so we can achieve our goals and keep the results long term, which makes us feel better about ourselves. I guess what I'm saying is we know you are on our side and you do more for us then a woman whose whole channel is based off critiquing other women's diet.
@@katea6305 abbey sharon's video? She gets really nitpick and annoying, even with people that have balanced and totally harmless diets
@@muzainahsaffdar5553 i was trying not to mention her by name because these comments are usually so positive and Natacha I dont think would like her viewers to beef about it, but....ya. It made me mad when I watched it. Lol Natasha is like the only youtuber I actually really support.
True!
Mario’s “It’s ok, you’re learning” was the best little thing. Such a lovely reframe when trying new/different things!
"You achieve balance when you’re comfortable in moments of imbalance. Not when you’ve perfectly calculated your definition of balance and applied it to every single day." Girl, you are forever improving my life. Thank you x
thank you for the kindness and support, I hope you've found what makes you feel good and strong 🥰
@@natachaoceane 😭 Thank you. It's a life long journey, but you have been and continue to be a catalyst for change ever since I came out of rehab back in 2018! Loved meeting you briefly the year after and wish I'd said this to your face 😅
Could you do a science explained about muscle recovery and the best ways to recover from a hard workout, especially when you have 4-5 workouts a week 🧡
hey! thank you so much for the suggestion (: it really helps knowing what you guys are curious about! I have added it to my list - to be honest when I've looked at the research (including quite recently) I have to say that we really don't have a lot of conclusive findings on the best methods for recovery but I can always do a deeper dive and see what I find.
Two of my university teachers are currently studying impact of extended bed time on recovery for multisports elite athlete, it seems that 7-9 hours of sleep is a good aimpoint but extending to 8-10 hours in bed/sleep seem to have quite good advantages for extremely active athletes, with only 4-5 workouts a week 7-9 should do it, also, I recently a chat with the nutritionist for the canadian speed skating team and we talked about recovery, good nutrition up to your needs (for athletes it can sometime exceed appetite) with carbs, hydration and protein surrounding your workouts seems to be ideal for most… but yeah, same boring awnser: best way to recover is to eat well, sleep well and have as little stress as you can surrounding your fitness
@@natachaoceane i am also really curious because i feel like i get sore a lot of the time and i dont understand why.
Yoga sis…I never get sore after hard workouts, stretch EVERYTHING as much as you can
@@goldenexxus8002 I always do, 10 to 25 min after every workout.. still get sore all the time hence my question.
As someone who works with eating disorders as an intern therapist, I find your views within the fitness realm to be so refreshing and empowering for individuals who struggle with EDs. Thank you so much for having such a healthy and science-informed perspective on food and fitness. Thank you for sharing that with your followers! You make the world a better place Natacha!
honestly a relationship like yours and Mario’s is all i want in life - it’s so beautiful i’m so so happy for you guys❤ 🧿
Hey Vassiliki ❤️🔥❤️🔥 you’re so sweet with such a big heart, and I really appreciate you being so kind about it. I am very lucky, but I hope you feel happiness through each phase of life 🤍
Every time I start getting icky in my head about my eating or workouts, Natacha brings me back to center and reminds me how bodies really work. Her content is so so so refreshing i love her!
you're doing amazingly, a little goes an incredibly long way so you're doing perfectly just taking a few small steps! I believe in you Hannah 🤗♥
Natacha is EASILY my favorite youtuber out there. Love her content. Love her attitude. Love her personality. Love it all! As a studying RD2BE I really appreciate her outlook on nutrition and language usage, 10/10 always recommend!
hey!! I'm so happy that you're on your way to being a Registered Dietitian, I hope that what you love what you're studying and that it makes you feel fulfilled. I have bunch of partners and friends who are RDs and it makes me so happy seeing the positive influence that they can have! how nice it is to see such well-studied, smart people looking out for people 🙌 I'm cheering you on all the way! ❤️🔥
The way this woman is LITERALLY my favorite Person on this Planet 😩🤚🏻 The way she could talk about a piece of paper for two hours and I'd be DELIGHTED to listen?!?! The way I had to save this video for some INSANE meal inspo (again???) I fcking love this woman and will inhale every form of content she puts out there
HONESTLY- yours and Marios relationship is such a beautiful harmony of love, laughter, understanding and everything a beautiful relationship and beautiful love includes. You guys are my life goal because the both of you radiates so much life and happiness (although I of course know you go through tough times♥️). You guys are the best and I appreciate YOU and everything you’re doing so much♥️♥️♥️
Perfect way to start the day! Appreciate you, Natacha🥰
Also, please let Mario title your videos🤣🤣🤣 that was hilarious
hahahah ok sure I'm happy to let him title any Gwyneth-positive content on the way!
@@natachaoceane hahah. yess please!!
Joyful, refreshing, and wholesome as always! Marios comment about functional tricep pushups while mashing made me think a fun video would be naming all the relevant functional exercises as you go about your day
hahah that would be funny, I'm pretty sure I could come up with something for most things 😂 thank you so much Michaela ❤🔥
Watching this while I do my meal prep for the week☺️ one of the big reasons why I've always loved Natashas "what I eat in a day" videos is she demonstrates so well how you don't have to stick to the typical body building diet to achieve an amazingly strong physique!! I use to diet so strictly but with the knowledge provided to me by credible athletes like Natacha and Stephanie Buttermore I am now able to intuitively eat without stressing about macros and still feel strong and love my body❤️
I love “word of the day”! I remember you once mentioned the word “viscosity” when talking about yogurt (or smth) and yesterday in physics my teacher asked what viscosity meant, ive never felt so smart. I was the only one who knew the word.
Hahaha I love throwing them in whenever I say something random 💃💃 wow look at you go, crushing it via our word of the days 😂😂 I never thought that part of the video would be very helpful!
i’ve been following natacha for years and she always makes me feel so at peace with my fitness journey. i’ve truly learned how to be kinder to myself and prioritize my well-being over any kind of aesthetic goals. my heart skips a beat whenever i get notifications that she’s posted!
Your little sit down chat is exactly why you’re the best fitness/lifestyle youtuber out there. I’ve been watching you for years now and you always keep it real, even when it means adapting. You ACTUALLY want people to be happy with themselves, not just make money off of people’s self hatred with the promise of gaining self love (which we should all know is BS)💛💛
I absolutely adore you two. Your personality always makes me smile and I feel happy after hanging out with you so to speak 😆🤗😘
we love you back, thank you so much for spending some time with us! we hope you loved it so much!
It's so nice to see Asian food represented! So many times in health and fitness, we see it through western food except sushi. It's nice to see more than just sushi.
i love how often you’ve been posting lately!! your videos always put a smile on my face ♥️♥️♥️
Your videos are the definition of self care for me ❤ just started another round of your Cut program - so so grateful for everything you put out there xx
I've been going through a difficult time recently and I find your videos and your personal attitudes and outlooks to be encouraging, so thank you always for posting!
I’ve been working on repairing my view on fitness for a couple of years now. Years of crash diets and the same home workout videos on repeat really skewed my perception of what exercise, fitness, and health look like. I finally realized that exercise can be playful and fun and come in the form of so many different activities. I started gym climbing again (something I really enjoyed when I was younger), and it has been such an incredible way for me to remember that movement can be exciting! It would be so cool to see you go to a climbing gym! 😊
Omg just what I needed
hey Lilli! we have been making a little more effort to get back into the swing of cooking more regularly and I really hope you love anything that you try! the recipes are always in the description box in case you need them! all my love, and thank you!
Love the recipes and how much fun you guys are having together! Thank you for sharing this vid!🤩
i really love the journey you've shared with us around your eating, how it's changed, and how your philosophy and communication of it has changed. i think it's so helpful and important to see that people's relationships with food and health are ongoing developments and not perfect from day one or perfect for everyone. thank you so much for all that you do to put quality, health focused information out there!
You and Mario together are the most adorable things I’ve ever seen ☺️
I love that you show how easy it really can be to stay fit, eat healthy and not stress or make it super complicated!
These meals look amazing, and really appreciate that you put the recipes in the description.
I Absolutely love your videos Natacha! You always give me inspiration with both meal ideas and workouts. I have been watching your videos for 4 years and each new video never ceases to inspire me! Thank you both for the great content! Happy Easter xxx
I’m so glad to see you making more CZcams videos! You two are so awesome and positive, I love it! 😁❤️
J’adore t’entendre parler en français! J’espère que tes parents s’en remettent bien 🧡 Great video, always love ‘hanging out’ with you guys!
Une francophone!! D'où regardes-tu la vidéo? 🌍 :)
Natacha, I feel like there is so much to learn from you, and I definitely have. I truly look up to you in the fitness industry. Your beliefs and intentions have always been clear and pure. It truly helped me trough my toughest eating/exercise problems, thank you
You are always so positive in your videos! The energy you bring is so refreshing
This is the content I’ve been waiting for😭😭😭😭😭😭🥹🥹🥹🥹 I missed just vlog type stuff! Love you guys🙌 such a ray of sunshine I get to enjoy after a long day at work🙌
You're one of the only health and fitness CZcamsrs that doesn't make me feel bad about myself lol
ah wow, to be honest I'm more just sorry that anyone made you feel bad about yourself. that really sucks and you don't deserve it, and I hope that you don't let anyone take away your self-belief. you can do so many incredible things if you just believe it first ❤🔥
This video came at the most perfect time for me. I was falling into a rabbit hole of restricting my foods again which has always been detrimental for me in the past. Thank you for the reminder than life is about balance and enjoying and I don’t need to have a crazy insane relationship with food to achieve that 💕 I hope I get the chance to hug you someday!
Just wanted to say your videos have been a huge part of my journey to intuitive eating & training which allows me to truly enjoy my exercise sessions! Would love to watch a week/a month of workouts as I am thinking of incorporating more varieties of ways to keep active. Thanks!
Can we just appreciate those great vibes of a healthy optimism that are always on time? Thank you, Natacha and Mario! 🥰
I love how Natacha makes all her meals look so fancy! Its so cute and im gonna try those recipes thanks!
your vibes are lovely as always xo i have had a migraine all day but seeing a new natacha video immediately cheered me up
This video is amazing and absolutely something I needed to hear especially when you talked about one’s relationship to food. Thank you so much! ❤
I swear that my heart skips a beat every time you post a new video. I watched almost all of them and you helped my to learn how to love myself and to enjoy my life so I don't have enough words to THANK YOU. You are such an amazing and special soul and I'm so happy I discovered you. Keep inspiring people like you inspired me , smile and enjoy every single moment because life is amazing. Hope you are having a beautiful day so far. Sending you lots of love, Eliza xxx
hey Eliza! ❤🔥you've made my whole night. I'm sorry you didn't feel like you loved yourself or that you were enjoying your life fully at any point, you don't deserve that. thank you for the incredible support - you all really have added a lot of richness to my life too and I'm eternally grateful for you. life is amazing. we're lucky to be here and to have the chance to play ❤🔥 thanks for inspiring me!
I put on weight during lockdown after losing motivation to exercise. We then started a plant focused diet with all our meals at home. Never actually weigh myself but one day I noticed I didn’t have to breath in to put my favourite jeans on anymore and some of my old T-shirts started to fit again.
I actually only just started watching Natacha’s videos and I love the effort she put into all her videos. I always learn something in her videos and her personality makes it so comforting to watch. It’s a good lil reset for me. I actually just learnt in one of her videos the effects of underrating on our bodies and it’s really nice to watch what she eats. Giving me some suggestions / ideas on what to prep and eat! (whilst also encouraging / motivating me to go workout!) much love 💓
Literally my favourite CZcamsr. Have two of your plans and I always save your videos for when I have a good cup of tea and chill time. So glad the back has come good and you are enjoying yourself again! X
I am grateful that I found your channel. I'm from a generation of women who don't love our bodies and have a crap relationship with food. So I've been binging your content because this is what I have needed to hear for so many years of my life, instead of what I grew up with which was unhealthy emotionally and physically. I'm thankful that the young men and women discovering you have such a positive role model. I wanted to thank you for this video, in which you said you were going to stop referring to your eating habits as "intuitive" or anything else. I applaud that, because any terms like this that influencers use send many people on a wild chase for the "magical intuitive eating plan that will make me look just like Natacha." They / we / I just need to love and accept ourselves and each other, then: eat, move, work, and play. Which is what we see you doing so well. Thank you again.
Natacha, I really want to thank you for being you. You’re like a light house in a really stormy sea of food and diet culture, fat loss myths and body image pressure. You really made me realize it’s okay to have to find your way and what works for you, and that we’re really not alone in this gym community of powerful women! Your vibe is amazing, never cease to educate us - you make us realize what we’re capable of ❤️
Smiled through the entire video ♥️ thanks for making such uplifting videos Natacha! 😄
Always so happy when you come out with another video!! Love you and your positivity Natacha
I have been into health and fitness for years, and I don't know what clicked in my brain but I finally realized that I'm over doing it. I want to train smart, not hard, and I want it to be fun. Your content is really helping me with that! I just want to feel good and have fun, and enjoy my food! I wish more content creators had your message. Keep it up!
Natacha, j'aime tellement ton énergie et la complicité entre Mario et toi! Tu es vraiment inspirante :)
Only valuable contribution for me to add is to simply say - you are a damn delight. 🤗 I love this type of video most of all (day in the life style) but always appreciate how your personality never takes a backseat. You’re genuine in all that you do and it makes me respect your work on a level beyond most others. Thanks for being you and sharing it with us!
I love Natacha’s and Mario’s energy! They always make me smile and always make me feel comfortable . ❤️
You're such a delight ☺️
Thanks for making us happier and stronger like always
You're the best and a huge inspiration
Lots of love Natacha ♥️
you have a big heart, thank you so much Akanksha. Happier + stronger sounds like an incredible combination, if I can help in any way with that then I feel very fulfilled 🤍 all my love always
Yasss!!!! So excited for another what I eat in a day. You and Mario are the cutest💕
Thanks for blessing us once again my friend, have a wonderful week you two!💛💛💛
hey Aleah! ❤🔥 you're amazing, it makes me feel all warm when people say nice things about Mario so thank you 🥺 I hope you feel amazing and strong, you so deserve it!
I adore you and your channel so much but your vlogs/videos around what you eat mean the most to me. You’ve taught me so much about food freedom and not losing sight of taking care of my body despite fitness goals/diet culture. Love you Natacha!! Like the big sis I never had
Yesssssss thank you for making 'What I eat in a day' video. Its such positive vibes and helps me to relax after studying. Love you both
I love your "what I eat in a day" because they are full of delicious and inspiring ideas!
One of my absolute favorite videos😍Your what I eat in a days truly motivate me to challenge my fear foods and properly fuel myself. Soo excited as you and Mario are the cutest!🙂
haha thank you!! it's so incredible to hear you say that about fuelling yourself properly! you deserve it, you're capable of so much and giving yourself the energy you need to achieve all those things is what you deserve! all my love 🥰
thank you for your perspective. It's actually made a huge difference in how I approach training and eating and I am losing more weight incorporating your suggestions than I did stressing and trying to workout everyday
You are such a ray of sunshine on here Natacha! Your videos are always the first ones I go to. Thanks for putting so much thought and effort into not just the content you create, but your reason behind creating it. You're the bees knees!
Good for you for leaning away from labels for your diet. I remember when you were using the term 80/20 to describe how you ate and people were always commenting "okay so is it 80/20 per day or per week? Can I have a few cheat days and then eat 100% clean the rest of the week?" I think people read into the labels way too much as a way to try to replicate them.
Wow you just absolutely nailed it, I actually recorded myself saying exactly that point and explaining how the whole point then was that it’s a very loose description of roughly what happens if you zoom right out rather than a prescription. I ended up taking it out to keep the update a little shorter but I totally agree: there’s a natural tendency to really put in rules around food even sometimes manifesting as a rule that is anti-rule.
You brighten up the day! Thank you for the motivation, inspiration and all the -ations!!
you're incredible, I honestly should be the one thanking you!
For someone recovering from years of disordered eating your words here were just mind blowing. I have been learning out of ED through therapy and intuitive eating but the thought of not thinking about eating that much at all is just... a dream goal to work on! The caption was really provoking to me but it turned out this video was one of the best for me in a while 👏🏻 I should probably watch some more of your content... 😁
Natacha, thank you so much for your chat and what you said at 16:00, it really reframed things for me. I really amped up my training around 2 months ago and have been much more focused on muscle building and fat loss, and as a result, I've switched to a mostly anabolic diet/been a lot more calorie and protein-focused. For the most part, I found it fun to have all these 'alternatives' and ways to cook food in a way that allow me to consume a higher volume but still be able to stick to my goals. It has even healed my metabolism and my appetite, so I'm always going to be thankful for it. But recently I've also been finding it harder and harder to stay positive because I'm not seeing visible progress in the areas I want to, and there are moments of hopelessness where the question of 'what's the point?' is just quietly creeping in in the back of my mind. Anyway, what you have said has really helped me. I always knew it'll take longer than I would ideally want because I'm most likely at a 'plateau' of fat loss now, but hearing your words genuinely changed my perception about it all, and has made me look forward to carrying on this journey. I always know that I will gain something profound from your videos, and can I just add,, I've laughed out loud, loudly, about 3 or 4 times in the span of those first 15 minutes of just watching you and Mario. You are incredible, and your light and positivity reach thousands of people and brighten our days. Thank you so much.
This channel is just too awesome, but the 'What I Eat In A Day's have been a heaven-sent for me. They are the most helpful because we really do learn by seeing and all the different food colours show that eating well does not have to be a chore. Thank you so much Natacha - you are just too awesome for words ❤️
wow you are so kind. it's so nice to hear that something I make can be helpful, so thank you for saying. I really hope it never feels that way for you, even though I do relate because I've thought and felt that way in the past for sure. I hope you love what you make and enjoy it all, and when you can't be "perfect" (whatever the heck that means) you don't worry about it. Life's for living ❤🔥
I can barely put into words how thankful I am to have found your channel Natacha. Your videos have helped me so much recovering from ED. I have found joy in working out for the first time in my life(!) Also you and Mario have such a lovely dynamic, it's always so fun to watch you guys. Thank you so so much
I’m so proud of you and so so happpyy for you hearing you say you found joy in working out for the first time!! what a gift that is, that’s all I could hope for! I’m really optimistic that means that all of this positive change is going to really stick, that’s the way I think about it anyway. I’m always cheering you on 🤗
I love your what I eat in a day videos. I use it for inspiration for easy healthy meals and yours are one of my favorites 😍
i just want to say that i love these videos they're my comfort videos. i feel like wieiad videos can sometimes be stressful because it's easy to get in the "i don't eat like this so there's something wrong with me" mentality, but i just feel so inspired when i watch these. like heck yes eat delicious nutritious food and also have snacks and sugar and frozen dumplings like when i think about how i want to eat and what i want my relationship with food to be, you're the guidepost!
Ooh Im early! Love this, your videos are always so nice - visually appealing, wholesome, funny, entertaining, useful!! Well done Natacha
that has really put a big smile on my face, thank you so much Ann!! my videos are my little passion projects so I love tinkering with them, so it means a lot!
Im literally participating in a studio and am secluded in the hospital from 7 am to 10 pm, this video couldnt come at a better time! Also im looking to get back in track after easter, so again, you saved the day!! As always, much love Natacha❣
hey!! I'm so happy the video can be here for you, I hope you enjoy hanging out with us for a little while and that it makes it a little easier! You're amazing Ines, I hope you love your workouts and that you're doing good! All my love ❤🔥
Your little pep talk about food made me cry, i've been struggling with a BED since i was 13 and it's so refreshing seeing someone that went through the same thing talk so freely about food. I really love you and your content, you don't know how much you help me. Thank you
You are sunshine🌞 your videos always make me smile! I love yours and Mario's relationship, it gives me something to work towards and find.
“Don’t play hard to get, play hard to find, that’s how they like it” 😂 Such a breath of fresh air- every time you post, and golly, you guys make me laugh 😂 of course we love serious content too but the joy and fun in these ones is just such a delight 👌🏻
Coming from a dancing background, achieving goals always meant calorie counting and ignoring my body when it asked for rest- the influence your channel has had on my mindset as I have stepped away from that world and into starting my own family is invaluable! I hope to teach my kids better than my dance teachers modelled for me, and your videos will be a staple in our home!
This is exactly what I needed to see this morning.
we love you back, thank you for the incredible kindness and support 🤍 good luck with everything Lindsay!
You're amazing! I forgot how fun your videos were. I quit watching for while but this video reminded me how much I enjoyed watching your videos. Great tips/advice & energy as usual!😁💕
You help me to move forward with my training, relationship with food and how I can become my best self. Thanks for that ❤️
Yes I needed this! I’m in spring break so no school and I thought that would mean more motivation to work out and cook delicious meals but nope I’m ready to lay down and do nothing 😂 however this motivates me to workout but also realize not be afraid of rest days
hey Anyssa! I think a lot of people can relate to be honest, it can be easy for things to go another way when the time comes but that's okay! you can always just start slow, maybe just making a nice breakfast. I'm a big fan of baby steps, I'm always taking them 😂
This was exactly what i needed sitting at home with a cold and feeling sorry for myself
It always makes my heart so happy when you post. Thanks for being such an inspiration with your passion for health and being a total badass!
Hey Carla ❤️🔥❤️🔥❤️🔥 I’m so happy to see you here, and I hope the video made you smile! Thank you for everything, the support makes me smile big always 😆
A day in the life has to be my favorite. So fun to watch and love the food inspo 💛💛💛
THE WAY I RAN AS SOON AS I SAW THE NOTIFICATION!! perfect ramadan meals inspo🤩🤩
hahaha the way you write these always makes me laugh 😂 all my love beautiful 😘
I've been thinking about the salad/gyoza combo since I watched the video yesterday. It's now my lunch today. Excellent idea!
I didn't have any edamame, though, so I went with lima beans.
As someone born and raised in the US watching this (and being new to your channel)...when it got to the scene of you in the car...had a small freak-out moment being very concerned for your safety (and also kinda impressed) that your hands weren't on the wheel....and was rationalizing that it must be a self-driving car....then remembered your awesome accent and it all made sense. Really enjoying your videos! Thank you and keep up the great work!
Your videos always give me such positive vibes and you’ve really helped me the last few years :) thank you Natacha
You’re so sweet, thank you so much for saying Nicole 🥺
My love for Natacha’s videos is gelatinous 😌
👏👏👏😂
Those pull ups tho!!!!!!! You seriously make it look too easy!!!! Love you!!!! You and Mario together are so adorable, love the amazing energy you both have!
hey Katarina! 🤍ah they still take me lots of practice, it's not easy I promise! All my love back, Maria says hi too ♥ I hope your week is so happy!
Thank you, you also!
[Trying not to freak out because Natacha replied...(ToT) ]
You are such a ray of sunshine. Seeing your videos and updates make my day! Sending you love from Alabama :). body goals, fitness goals, relationship goals, and mental health goals too! ok let me pause my 'gelatinous' fangirling lmao.
I hope your parents have a quick and healthy recovery!!
Ouh Natacha, I would love to see a science explained on protein powders and protein snacks! I've wanted to increase my protein intake for bulking for years, but I'm still worried about taking protein Powder.. Most fitness influencers just say " it's just protein extracted from milk/soy/etc it can't harm you"... I tried doing some research and only found one metastudy, I'm also wondering if the research on protein powders isn't biased/ funded by biased firms... or if simply the user base of proteins powders is still too small/young a sample to see potential effects on health. I'm guessing it could interest a lot of people!
I recommend watching Abbey Sharp! She’s a registered dietician and has a video on protein powders!
@@megg2184 thank you I'll check it out!
Hello! I've been following your hiit routines for a couple of years now and I love them ❤ . But recently, I think I've hit a plateau. I'm not really progressing and I'm very tired. I started a fairly strict diet not long ago and that made me feel really good, but I started to really reduce on simple carbs. Could that be the cause of this plateau? Thanks so much for all the help, I love your videos.
less carbs = less energy during a workout. It's as simple as that.
A restrictive, carb-reduced diet can certainly cause a plateau and a loss of energy. Carbs are great sources of fuel, especially for high intensity workouts. Consider adding them back in! ❤️
Before a workout I think simple carbs can be helpful since you want your body to have access to easy energy
@@francesmcbride4592 You're definitely right. I'll try playing with my macros to see what works.. I thought I'd found it,, but maybe it was temporary and I need to find something sustainable. Thanks so much for the advice!
A mix of simple and complex carbs is key! Always try to get carbs, healthy fats, proteins and fiber in every meal 💕
Natacha - I just adore you and Mario! ♥️ I have enjoyed so so many of your videos and you always brighten my day! Thank you so much for sharing the gift of you with the world! 💜🤗💜 Y’all are the cutest couple ever! 🥰♥️ I was cheering so hard when you got ten pull ups!! 🥳💜 I herniated discs in my back in 2019 and couldn’t train or kickbox for so long. I went thru rehab and finally was able to lift again too, carefully, and to see you doing so well after an injury is so encouraging!! There are things I was told I might not ever be able to do again but I am doing it and I appreciate it so much now!! Back injuries are so terrifying - thank you for being such a wonderful encouragement and inspiration!! 💕💖💐
Natacha: Use gelatinous in a sentence
Me: I can’t have dairy, so that gelatinous cottage cheese will make my gelatin-ass explode :)
Hahahah you win! This is so the kind of joke we would make 👀😂😂
@@natachaoceane hahaha I seriously couldn’t get it out of my head after I said it so I had to share 😂
Tes vidéos sont toujours aussi agréables à regarder, autant dans l'esthétisme que dans le contenu! Et j'aime beaucoup la vibe que ton copain et toi dégagez 😊
Okay, I'm definitely going to have to try making those muffins! Your videos are so encouraging. I feel like it's more common than not to have issues with food, and the way you explain things just makes it all make sense.
Loveee this type of videos because they are like a vlog. Thanks for always being so inspiring! 💕
I'm so happy that you do, it's so nice hanging out with you guys and giving a feel for my day alongside the food ♥ I hope you're happy Sofia!
I love this video!! Your philosophy surrounding food and exercise is an inspiration to me ❤️ Thank you for being the best fitness influencer out there!!!
You’re amazing, I hope you had fun hanging out with us Lauren 🥺🤍 and I hope you find what works for you and makes you so long-term happy, you deserve it!
you guys are such sunshine humans -- always say it, but you bring so much light and joy to everyones day -- always know my spirits will be lifted watching your videos
Hey Natacha! I jus want to say thank you for sharing this. Im apart of the fitness world and when it comes time to eat i think so much about it to where i count my cals to a tee, which its beyond stressful; so lately ive been trying to cut myself some slack and enjoy the foods i love while still being mindful. But watching this vid has really help shift my prospective on my diet and how i train in a much more positive way. So thank you so very much