What I Eat in a Day: HEALTHY + SIMPLE Meal Ideas!
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- čas přidán 15. 03. 2021
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: / natacha.oceane
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A full day of intuitive eating! Everything I eat in a day and my workout (: Love ya!
RECIPES:
Breakfast (serves 1), 10 minutes:
1 slice of toast
1 heaped tbsp ricotta - you can use greek yogurt or other alternatives (:
1 banana sliced
Maple syrup / honey to serve
Heat a lightly greased pan to medium-high heat. Add the banana halves and cook for a few minutes until it turns golden brown (don’t worry if it gets a bit gooey it’s all good!). Spread the ricotta onto your toast, then add the banana and any additional fruit or toppings and enjoy!
Lunch (serves 2), 12 minutes:
300g orzo pasta
1 handful salad leaves (spinach/parsley/shredded lettuce etc)
2 handfuls of vegetables (I had green beans and sugar snap peas. Alternatives could be kale, tomatoes, carrots, courgette etc.)
Handful of black olives
Handful of grilled peppers (from a jar)
2 cans of cooked tuna
2-3 tbsp Olive oil
2-3 tbsp vinegar
Pinch of salt
Cook the orzo according to the packet. Whilst it’s cooking, chop the vegetables roughly and add to a bowl. Once the orzo is cooked, drain and add to the bowl and add the olive oil, salt and vinegar to taste! Enjoy! Feel free to add anything else you're thinking, you really can’t go wrong here!
Dinner (serves 4), 25-30minutes:
8 Corn tortilla wraps
600g diced chicken breast
Fajita seasoning mix (the brand I used was Santa Maria)
1 pepper (sliced)
1 red onion (sliced)
1/2 cup cheese (grated)
2 avocados (smashed)
1 jar tomato salsa
1 cup sour cream
Handful of tomatoes (chopped)
Handful of coriander (optional)
1 lime (cut into segments)
1 can refried beans
Oil for cooking
Add 1-2tbsp oil to a large saucepan and heat to medium-high temperature. Add the pepper and onion and cook for 5 minutes until soft. Then add the chicken and cook thoroughly until the juices run dry. Meanwhile, assort the cheese, avocado, salsa, sour cream, tomatoes and lime into bowls to make it easy to serve. With 10 minutes left on the chicken, add the fajita seasoning mix to the chicken, mix and let simmer. Meanwhile, heat the refried beans according to the pack. When everything is ready, heat a dry pan to high to heat the tortillas for ~1min. Now you’re ready!! Enjoy!!
This is where I get my youtube music from! share.epidemicsound.com/zBRBF (30day free trial) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) - Zábava
Wherever you are in the world, I hope you're finding ways to take care of yourself and stay smiling. Proud of you ♥️
Love your positivity 💕
Ways are you !!
as usual you and Mario had me laughing and smiling the whole way through! You guys are just great! I love that you kept your snoring part in! I literally old man wheeze laughed for like 2 minutes! lol and we all need a little of that in our life right now so thank you :)
Stay safe, stay you!
You two are the best! Love you both so much 💗
That ricotta banana toast looks so good, I’m gonna give it a try! Sending you love, girl!💕
As always: This is the Mario appreciation button. He just seems like the most supportive boyfriend ever
🥺🥺 it kinda melts my heart how kind everyone is to him. he'll be seeing this! Thank you! ♥️
I know omg I need a Mario in my life 🥲😅
I have my own Mario too and highly recommend! There's a Mario for all of us.
@@carlotta3751 omg that's so deep
@@kamilka222 haha thank you!
Natacha: i’m getting stronger, still taking it slow tho
Also Nat: does ~flying~ pistol squats
5:00
my thoughts exactly 😂
I know!! 😱🥵
lol I thought the same.... this is you on the weaker side? SHIIIIZA
Lols yes. My back goes out too and it would never allow for that!
That's exactly what I thought hahaha
Is it weird that i want to be Natasha and Mario’s permanent 3rd wheel😂 their humor and the way they take nothing too seriously is what i need in a relationship!
hey girl, you're always welcome! 😂🙋♀️ I hope you're so happy and feeling strongggg, I'm real thankful for you!
Natachas comment section is one of the most joyful and healthy comment sections I’ve ever seen. It makes me so happy to see the community we have with her 💗
I feel extremely lucky that you're all so kind, it's something I never take for granted 🙏🙏 my happiest moments on this channel are seeing people pile in with support and the kindest replies for someone who's having a hard time. sending you so much love Alaniz and thank you for being a part of that kindness! xxx
Truly
Honestly the only fitness influencer's "what I eat in a day" than doesn't make me feel about about myself
ahh thank you Chloe! You deserve to feel good about yourself!! All my love xxx
Try maybe Sanne Vloet, she’s the one who made me WANT to be healthy and not just lose weight! Loved this video! ❤️
Does anyone else feel like Natacha is a good friend, even though you have never met her!? THANKS FOR BEING SO AWESOME, and constantly inspiring me through my ED recovery!
Maddie ♥️ that's such a sweet thing to say. I hope you know we are friends, and that I'm cheering you on the whole way through your recovery and a long, long way beyond. I'm proud of you for sticking with it and pushing through. You're amazing my girl ☺️
100%
@@natachaoceane Thank you so much 😊 I can’t tell you how much you have helped me. love from Canada ❤️
1000%
100%! Such a genuine and vibrant lady. She's helped me so much throughout ED recovery as well. I can't wait to see what she does in the future!
natacha waking up from her nap gave me such a laugh hahahah
hahaha Mario has wanted to film it for so long 😂 I think he was so happy with himself
died! lol
Legit same, laughed for 3 mins solid 😂
love how mario saw the pot about to overboil and just filmed it instead of doing anything 😂
hahahaha 😂 same tbh
Natacha’s face after waking herself up at 15:02 cured a disease I don’t even have
hahahah why do I do this all the time though? my dreams are way too vivid 😂
I kept playing that part on repeat.
Natacha making moves. In five years we will be reading about the huge things you have done, happy I get to be here from the beginning.
ahh that's incredibly kind Dawn thank you so much 🙏🙏🙏
when you said 'why was this in my bag?!' and pulled out the mini hoover I lost it 😂
hahahahah it's from when we took our Christmas tree to the disposal! i actually don't carry a hoover for my messy eating but maybe I should...
@@natachaoceane i mean you saved the car from that jam stain so... why not! 🤷🏻♀️
I'm so happy Natacha is in this world. She's like the one best friend giving you the only valid input and advice out of all the others, who just messing with your head.
mario dropping his fajita turned my entire day around 😂
I need to create a montage of all the times he drops/breaks/spills food 😭😭
I know right I was having such a shitty night and this whole video weirdly made me forget about it, like if my day was actually all spent with them 😂🙂
Mario did you dirty with that sleeping shot, you have to get him back now😂
hahaha he's been telling me he's going to film it for a while but he always missed it!! haha I will do though!!
It was pretty adorable though tbf.
The fact that this girl has helped us all with our food struggles and now has her own company with her boyfriend makes me so happy, you deserve all the good in the world, so glad life is giving you back what you gave to others: happiness!❤️
I swear Mario is legit the most real wholesome mood ever. Damn that man is there for you!
I know, I don't know what I did to deserve him tbh he's the best 😍😍😍
Natacha I struggle with an eating disorder, I’m 14 and your videos have helped me in recovery so much. I am so grateful for you
All the best for your recovery
so proud of you hun! you can absolutely do it
@@MS-jy8zi i’m just seeing this now, you are so kind thank you💗
Natacha is inspiration before my daily workouts. She is the only CZcamsr who isn't trying to make weightlifting look 'glamorous'...you see her sweating it out, you see her shaking at her last rep, and taking breaks and I hella appreciate her keeping it real
I love this community! Not a single negative comment in sight and everyone is so sweet for Natacha and Mario
honestly the greatest, kindest and also the SMARTEST people I meet! I have met literally thousands of people from this community and the energy and level of conversation is honestly inspiring. thank you so so much for being a part of it Brenda!
One of my FAVE things on CZcams is watching y'all's relationship in these vids!! I just love how you both don't take anything too seriously but you're both obviously hard workers, and it gives SUCH good vibes. Thanks for bringing so much authenticity and positivity to the health/fitness space!
Does anyone else wanna live with Natacha and Mario?? My life wouldn‘t ever be boring again😚
Literally 10 seconds into the video, and I'm already a thousand times happier than I was 10 seconds ago! What is this uplifting sorcery? AND you're telling me there's 21 whole minutes more of this feel good vibing? AAAAND I'm gonna get some smashing food inspiration right when I'm in a food rut? Oceans of gratitude for you Natacha!!
I have SOOO much respect for the fact that you're launching a business that's completely separate and you're not even hinting at what it is
I’m really curious though 😅😅 I wonder if she will tell us in the future
I'm basically just in love with Natacha and Mario at this point. I hate to be one of those viewers who says you really cheer up my day, but I genuinely smile all the way through your videos. You really are lovely people and your work ethic is 👌
the intro>>> “ooo hello” LMAO love u natacha
I'm not gonna lie lockdown has made me weirder 😂😂😂
@@natachaoceane HAHA you and me both 💗
@@natachaoceane Must be all that time spent with Mario 😆
I feel like this has become a special lifestyle comedy channel. Such a perfect blend
I’m always impressed by the creativity of Natachas workouts
thanks Lena ☺️ I'm always studying Sports Science and learning from amazing coaches ☺️ my brother is also a Sports Scientist too so the house is full of learning! all my love!
when two people are literally just made for each other, I've genuinely never seem a more compatible couple
This has got to be the most authentically positive place on the Internet. ❤️
It really is💕
How can I laugh so much in a what I eat in a day?? I practically forgot that you were filming a video of your meals, I just enjoyed you and Mario. Thank you very much for making my days better!
15:05 This scene got me. The whole video was just bomb: the food, your attitude, the places you visited, the amount of fun you had...but my gosh, I just love such cute relationship "cattiness". Honestly, you're just such awesome people!
Lots and lots of love guys! Stay safe and have a wonderful week!
how does natacha just,,,constantly up her editing game?? like it’s unreal??
Natacha’s editing skill levels have gone 📈 what are you not good at Natacha! You’re amazing❤️
guys i wheezed at the part where natacha was snoring and mario was looking like what the hell we gonn do now??? like am i the only one who laughed out loud
I almost snorted tea out my nose! Just gold! 😂🥰
I watched it a few times 😂
Awww hahahha! Natacha’s jolt while she was sleeping😂😂 I felt the fear in that jolt but it was so funny!
haha, I jolt all the time, I'm just a twitcher when I go to sleep... according to Mario, although now he kinda has proof 😂😂😂
i really think you actually saved my life
i used to have anorexia and body dysmorphia and watching your videos really made me realize how stupid i was being
be its been a year and im so much more healthier and stronger im embaresed (>
each and every time Natacha posts a video there's something to look forward to. You and Mario spread so much joy and happiness and you genuinely deserve all the luck and success in the world because you're working so hard for it. lots of love from Austria!
She is so lovely... literally the only youtuber I watch without skipping
I NEED MORE OF THIS! This video is the first things which made me laugh so hard this month. Thank you Natacha and Mario for being a light in these dark times!
girl u are the absolute queen of these vids
Oh hey Annie!! I really enjoy watching your videos
Natacha is honestly the only youtuber for whom i have turned the notifications on. It‘s always a great day when she posts something. ☀️😍
wow I am very honoured, thank you so so much for the best support I could ever ask for! I hope the video is worth it! ♥️
I’m so happy to see you having fun, feeling strong and healthy in your recovery from back injury ❤️ take as much care as you need ✨
I love how your food videos give me a very good vibe and inspiration instead of anxiety as many other ones. Thank you!
"mario's favourite thing is to search netflix"
RELATE
ok but her catching all the foods one-handed was actually so impressive
I love that you're super upfront with how busy you are and how it isn't manageable to workout every day. Same, same, so every other day is perfect but honestly do feel self guilt about it when I see others doing it every day on the gram. Just another reminder to myself to be grateful for my individual journey and do what I can 🙏🏼
Any time I need a mood lift, I find myself watching your videos! You guys have such sparkle in your spirit, it’s contagious! Thank you for sharing it with us. I needed it today 🤗
You two on the couch was the cutest but also funnierst thing ever. I cried because I admire your relationship and wish for something like that too but also I laughed because Natacha's face was hilarious. You are the cutest
She’s been injured but still is a godamn machine and kicking 😤 🔥
Honestly such an inspiration!! ✨💜
You’re such an inspiration - I love you so much! I’d love to see an updated video on how to progress into doing those amazing pistol squats, alternating switch jumps and other complex, dynamic moves. I find it hard to know how much time to dedicate to progressions in my workouts. I’m always tempted to just execute the stuff I’m already good at for the sake of getting in a “good” workout. Never stop being you - your videos make sooo many people happy!!
so happy to hear you’ve been feeling good and have been recovering well from back stuff!! Thanks for the cheery video and food ideas! ❤️
I'm soo happy that you get to weight-train again, know you've really missed it! Get it queen!!✨✨
I really have I feel so lucky to be able to do it again!! Thank you so much Drishya! All my love ❤️❤️❤️
I thought you should know you are the only “influencer” I’m SO eager to meet one day 🥰
I've been watching old Natacha's videos for a couple of weeks now and seeing new one was such a blast! I am amazed by you, you inspire me to do my best at gym and life in general. Also your relationships are GOALS, I am so happy to see you two guys.... Thank you for support, I am graduating from uni and try to look up at you and work hard. THANK YOU! Greetings from Russia!
You two always bring me so much laughter and joy. Thank you for continuing to be such a light 💕
That intro was the best one you've ever made.
haha ahh thank you so much!! 🙏🙏🙏
Ok two things. 1. Why does your food look so stunningly beautiful? And 2. im SO PROUD of you for getting back to weight lifting and never giving up after your injury. Your perseverance is inspiring and makes me so happy to watch! Youre a BADASS and dont you forget it😊❤️
The beauty of your what I eat in a day videos, I can’t handle it! The food and the way you film it is so gorgeous
Natacha's videos motivate me in all the ways! Like working out, eating good, and work wise! Watching these videos I'm thriving
I can't describe how much I love this community 🥺💖
Some of my favorite youtubers--so genuine, great energy! Thanks for all of your hard work on another great upload!
ahh thank you Jessica!! I'm gonna go tell Mario that you called him a CZcamsr!! all my love!! xxx
I was smiling during this whole video, you bring so much positivity to this world Natacha you don´t even know it.. thank you and kisses from Slovakia!
I'm on my way of recovering from an ED and you helped and help me so much. Your videos are the only eating videos I can watch without feeling bad about food, your training and scientific videos push me to train harder and make me believe in weightlifting and not obsess with cardio and your humour and jokes with Mario makes me laugh and forget for a while everything else. I have not enough words to thank you, Natacha. You are just so inspiring ✨
I hope you keep progressing with your back health 🤗
Lots of love ❤️❤️❤️
I never thought of chocolate milk in porridge, definitely going to try that!
honestly it is game changing 🙏🙏🙏Chocolate oat chowder 😍
@@natachaoceane I'm gonna put it in everything now!!
Also try chocolate milk and weetabix, it is so good
@@amykinder8416 ooo that's a shout yknow 😍
You're just SO good at EDITING. It blows me away every time
Thanks for the great content as always Natacha. You are an inspiring light of authenticity, science, health and most of all fun! ❤️
Your vibes are AMAZING. I love all the knowledge you bring to the internet around health and fitness. Thank you. I appreciate you :)
Ugh I needed this upload. I lost an aunt to covid yesterday and I’m trying to keep myself together but it’s been hard. This video gave me a laugh and I love your bubbly personality!
May her soul RIP. sending you lots of strength and healing vibes.
I'm so sorry about your aunt! May she RIP
I just love how fun they are! I genuinely laughed a lot and I lost it when Mario dropped his fajita :D I am sure they are both such great company.
LOVE LOVE LOVE YOUR VIDEOS ❤️❤️❤️❤️ your workouts inspire me to push my strength in the gym!! Thank you! 😊
I was so happy to see an upload, you actually make me feel like I am capable of anything and I am so so sooooo happy for you and all your success. You earned everything you have and should be so proud of yourself
Yes this is exactly what I need I am so out of meal ideas after a year of lockdown 🥳👏🏼🎉
ahh thank you Erin!! Let me know if you try any of them out!! All my love and hope you're having a lovely day (: xxx
Seeing your face just brightened my day!!! Thanks for being you Natacha 🧡⭐️
keep that smile girl, you deserve to be happpyyy!! all my love always, thank you so much!
Your videos have inspired me for years to be the strongest, healthiest and happiest and I finally feel I’m getting to that place! Thank you
This is the first video of yours that I’ve watched in ages because I haven’t had the chance to watch anything recently. You look so bright and happy! It’s refreshing to see someone so happy. Also, I love watching your food videos 😍
Natacha your Greek is very good! Do an "i speak only Greek for a day" with Mario please, it will be super fun
Έχει κάποιος από τους δυο ελληνικές ρίζες ;
@@aaoikouklares Ναι, ο Μάριος είναι από τη Κύπρο!
I was feeling terrible today and in a bad mental place, but this honestly made my day so much better ❤
LOVE this vid of yours girlie! 💕💕💕
ive been manifesting a what i eat in a day video from you!! absolutely loved this one (as usual!!) these bring me so much happiness. also super happy to see you're getting your confidence back in your back
I’m currently recovering from a running injury and it’s been taking a toll on my mental state, since I cannot workout like I use to be able to, but watching your videos has helped me stay strong, positive, and patient as I recover from my injuries. I can’t wait to be able to workout again and this time, I’ll come back even stronger! 🥰
I hope that you are doing better. You'll definitely come back stronger. Keep focussing on your mental health and stay positive!💕
@@SB-gb7bt thank you so much for the kind words. I am getting better and stronger 🥺🥰
Natacha: "It's not heavy it's just chunky"
Natacha's face: "it's really freaking heavy" 🥵
Both the video and comments bring me so much joy it’s insane
I’ve only recently discovered your channel but I think I’ve seen nearly all of your videos so I am so glad you posted. Hope your recovery journey is going great 💕
I’ve always loved watching you workout. You just look like you’re putting you’re whole heart into it and I really appreciate that 👏🏻👏🏻
ahh thank you 🙏🙏 I'll always give it 100%!! All my love!! xxx
The clip of you waking yourself up by accident when you’re sleeping on Mario had me CRYING 😂😂😂 that was way too funny
natacha waking up from her nap gave me such a laugh hahahah
I love how real and honest you are about your fitness routine 😍
WOW it actually makes me so happy that you're feeling more like yourself again!!!! 🥺
i was so into the video that i literally tried to catch the fajita when mario dropped it 😂
omg I'm dying at this 😭😭😭
I’m crying because of the taco sliding out of the plate 😂😂😂😂😂
watching this after a stressful exam 📚 thank you for making me smile Natacha!
And thank you for helping me get over my under eating and over exercising ❤️
Your videos always make me smile. It's nice to see you having so much fun with getting stronger, keep up the good work!
Αs a Greek I have to say that kritharaki is one of my faaavorite meals! You can also make it with tomato sauce and chicken, oven-baked :)
I honestly love your diet and recipes. No protein powders and fancy “healthy” ingredients Sending u love❤️✨
alll my love back at you, thank you so much Savvina!
omg i'm so happy there's a new video of you guys! i've been binging all of you videos and you are absolutely my biggest example and motivation. i'm so happy there's a new video i can watch over and over again :) love you guys you're amazing!!!
Natacha, I always so look forward to your videos. You just exude realness and joy. Thank you!! 🤍🦋
5 seconds in and already entertained :p love your energy!!
ahh thank you Aisha!! all my love!! xx
When are y’all opening up a restaurant cos damn, now I’m hungry
oooh that would be so much fun we would love to have you! 🥰
was feeling off today and was going to skip my workout, just watched this and I found the inspiration for a fun one! Thanks Natacha!
Natacha I just wanted to tell you that you are such an inspiring person in terms of your relationship with food and you’re personality in general. Thanks for making these hard times so much better