What I Eat in a Day: My New, Higher Intake
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- čas přidán 27. 03. 2023
- For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading nutrition expert behind the British Olympic team are available on www.natachaoceane.com ❤️
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My Instagram: natacha.oce...
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Hey my friends! I haven't done a What I Eat in a Day for a while to show my full day of eating, so now that I'm increasing my calorie intake to go alongside the extra training for my 100 mile Ultramarathon I thought it would be a good time for an update (: My goal is to fuel myself to the best of my ability without needing to make the whole experience distract me from living life (too much, I know it's a big challenge!)
Hope you're happy and eating and exercising the way that makes you feel fulfilled!
RECIPES!
LUNCH:
Beetroot & Orange salad (serves 2):
500g pack of cooked beetroot
3 mandarins/2 oranges (anything orangey works!)
50g feta (crumbled)
40g walnuts (crushed)
Handful of mint
Salad leaves of any kind (probably not rocket though because the flavour will over-power the rest!)
Lemon, Salt & Olive oil to taste
Slice the beetroot and oranges into medium slices and toss together with walnuts, feta, mint and salad leaves in a bowl. Season to taste with lemon, salt & olive oil and serve!!
Lemon & Harissa Chicken (serves 2):
3 skinless chicken breasts (sliced in half length-ways)
1 unwaxed lemon
7 cloves garlic (peeled)
1.5 tbsp smoked paprika
1 tbsp Harissa spice mix
All seasoning spice (optional)
Pinch of salt
Coat the chicken both sides with smoked paprika, harissa, all-seasoning spice and salt (add more of whichever you like). Heat a lightly greased pan to low-medium heat, add the chicken and cover for 20 minutes. Remove the lid for the remaining 5 minutes and cook at high heat to remove all the excess moisture and stop just when the chicken starts browning. Serve and enjoy!
DINNER:
Sweet potato gratin (serves 2):
4 medium sweet potatoes (long and thin)
30g butter (melted)
Garlic (3 crushed garlic cloves or 1 tbsp garlic powder if you’re lazy like me)
1 tbsp sea salt flakes
1-2 Rosemary sprigs
Heat the oven to 190C. Keep the skin on the sweet potatoes and slice them thinly. Add them to a mixing bowl and add the butter, garlic and salt making sure that every slice is evenly coated. Arrange them into a baking dish or an oven-proof pan. Cover with aluminium and cook for 30minutes. Then remove the aluminium, add some rosemary on top and cook for another 30 minutes until the top has browned and the potatoes are fully cooked! Serve with whatever you like! I did white fish which I added to the oven at the 30 minute mark.
The fish was super easy, I just placed it between 1 sheet of baking foil and baking paper and just drizzled a bit of olive oil, salt, parsley and added some lemon slices before wrapping it up and chucking it in the oven for 30-40mins until cooked throughout.
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This is where all the music in this video is from! share.epidemicsound.com/Vp82t (30day free trial + cancel anytime) - (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) - Zábava
you two are so wholesome 😭❤
oh hey 😘
im like two minutes in, and im already smiling so big. you guys together ALWAYS make me laugh.
😁😁😁😁 if you’re happy, we’re happy!!! 😄
💯
😂yes..
This is exactly what I needed today. Natacha’s videos are a major “pick me up” and have been brightening my months since the beginning of the pandemic. Love you and Mario x
Hey Shelby 🤍🤍🤍 I’m so happy to see you and it means the world that you feel a little better with them. I hope your life is full of good things, we love you back!!
I live a bit of a lonely life (working/studying/working out) and i find it hard to meet people / enjoy people. Your videos bring me so much joy and inspiration and watching you guys be silly and have fun is just so nice and bring me hope. Can’t wait to see more of the hundred mile training!
The good news is, when you feel ready to enjoy people, you have plenty of ways to meet them! Work (I'd recommend Co worker referrals, not the Co workers themselves! 😆), the gym or wherever/ however you exercise (I met my husband hiking. ) and school. But building a life you love is the best focus, the rest will come! Best wishes!
I'm so glad someone is recognising how good we are at breakfasts! Thank you for the Aussie brekkie appreciation Natacha!!
hahah you all are world-class, credit where it's due 👏
tf
I absolutely love that over the years we’ve just been getting more and more of Mario’s personality along with yours. I feel like we’re all apart of a throuple in these vlogs 😂
Natacha and Mario are honestly my favorite youtube couple, if not my favorite creators. I don’t usually like vlogs but their energy and how real and human they are are so engaging! Absolutely love your videos!!!❤
You two always remind me of what I want in a partner! Someone I can be my totally silly self with. Someone to laugh and play with. Someone to enjoy a healthy vibrant lifestyle with! Thank you for the reminder ❤
Your guys' relationship is honestly the relationship I aspire to have. You're always so fun together!!
All recipes now waiting for you in the description box ^^ and all details for our meet-up in Sydney THIS Saturday on Community Post + Instagram stories 🤗
It's a good, good day ❤🔥🌈
Come to Adelaide! I’ll make the trip into ‘the big smoke’ 😂
Love the quirky music at the start of this one, suits the quirky vibe you guys had going on.
Hope you can come to Melbourne soon! Love your videos 🥰🥰
Please come to Melbourne (our breakfast are better than Sydney 😉)
Natacha, would love to meet you in the flesh, been a huge supporter of all you have achieved! Would you be doing another meet up in May? will be flighting over to Syd from NZ in May. Hope you are having a lovely week.
@@Food2Belly hey Emily, I would have loved that more than you know. I am so sorry but I am back at home in the UK in a couple of weeks. It would have really meant a lot to me to give you a hug. I am so hopeful we get another chance 🤍 I'm rooting for you always.
The one word that springs to mind with you two is "effort". You put so much effort into everything. Your training, your fashion, your food prep and your terrible jokes. So much effort and I'm here for it!❤xx
Every time I watch one of your videos I’m reminded to not take life so seriously, and that is such a mood booster! Thank you so much for your honesty, authenticity, and dedication.
Thank you Natacha for all your hard work, for all your amazing videos and time and effort that you put into them. I really appreciate it. It has helped me so much in understanig nutrition, metabolism and fitness in general. You are amazing... I love your humility and your sense of humor... Sending you big hugs.
So happy to see you again! 💗
I’m running my second marathon this year, if it wasn't for you I would never have found this new passion for running. All my love
You and Mario are the definition of cute people and that’s why everywhere you go you drawn so many amazing other people. Love your energy, and I’m so excited for your new journey!! ❤❤
Natacha and Mario! You are easily my favourite couple / channel to watch. The authenticity and positivity is giving me all the great things right now so thank you for being such a bright light!
I’m so excited! I’ve finished the Cut 2022 program and I’m already halfway through going through it a second time! Game changer!! I look foreword to the gym and I’ve gotten SO MUCH STRONGER!! People have commented how strong my arms look.
Thank you so much for making it! I love most of all that it’s a one time fee and not a subscription.
Wow this is all just insane to think we can do that on a cutting programme tbh 🙈 thank you so so much for taking the time to say all of this and be so supportive, it makes all the hours and temporary fatigue more than 100% worth it!
I’m so happy for you and those STRONG arms!!! 👏👏👏 please keep letting me know how you feel and if you ever have ideas, everyone’s feedback is a huge part of how I refine them and I’m so happy with where we’ve got to together ♥️♥️
The cooking / meal inspiration that your videos like this give me is unmatched. ☺️ Love it. Keep em coming.
Ah coool so happy you find them useful! I always found that too, I can get stuck in a rut but even just s couple new ideas sparks a lot!
Why do I have the biggest smile on my face every time I watch one of your videos?! 🙈 You and Mario are absolute goals, I love the message you spread about PROPER and HEALTHY diet and exercise!! 😘 ~All the love!!
Watching this, seeing you so vibrant and fit and happy, reminded me of some time ago when you had been badly injured and feeling emotionally destroyed. You're such an inspiration for never giving up. As always, I love the banter and fun you two have. Maybe revisit the idea of cutting up his t- shirts, he seemed really into it! 🤣 😂 And I met my husband caving!
i’ve been struggling lately with eating properly and enough for my body, but your videos show me that its completely fine and you always seem so happy and it makes me happy too😭 so thank you ily 💓
This made my week so much better!!!! You’re so encouraging Natacha! Thank you so, so much🤍🤍
I am sooo excited for a new video of yours, they just put me in such a good mood ❤️ I bought cut 2022 and build reload. I started cut and I am 50% into it, and oh boy the people that came to me in the gym to tell me how cool my training was is insane 😂 literally dozens of people who never talked to me, from young men, old men came to me to say that "I am a badass", if they had trained like this now their back wouldn't hurt 😂, girls came and said how funny it looked... Natacha, everyone loves your training ❤❤ and I couldn't be happier with my body and my athleticism right now, thank you ❤️
This is literally the coolest comment, thank you so damn much for saying 🥹 I often hear people say they’re doing the programmes and notice others doing them and become gym friends and that whole thought is literally peak happiness to imagine 🙈 just people bonding and meeting and challenging themselves is just everything. I love the thought of you being such a badass in the gym and I just hope you feel incredible and strong the way everyone’s seeing that in you!! “I couldn’t be happier with my athleticism right now” is the best feedback on the planet honestly, and you haven’t even tried MOVE. yet have you? 👀👀👀🤍🤍
@@natachaoceane well... Move scares me 😂😂😂 but I will give it a try, for sure, I trust whatever you do ❤️ buuuut i started running because of you and i was a hater before but you may be helping me enjoying it a little more, I just catch myself thinking "I am in a mood for a run" who am I 😂😂
Hahah honestly don’t push yourself into it if it doesn’t feel right, I was only thinking that those two aren’t even my real functional programmes and I’m just using a little of the training techniques 🙈 as long as you’re happy is literally all the matters to me, how cool that it’s been a little running lately!! 👏
Just read this really sweet exchange and thought I’d put a word in for MOVE. it’s made me feel more athletic and that confidence carries over into the rec sports I play! And I’m taking it pretty slowly, about 2-3 sessions a week! Definitely don’t be afraid of trying it;)
I'm in the middle of my exam period now and your energy just magically transcends my screen and wooshes right into my life. Your videos always just give me such a burst of motivation, for studying, working out, exploring, and so much more! I'm usually not very grateful for the CZcams algorhythm, but i'm glad it didn't give up on recommending me your videos until I started watching😄 lots of love to you both🥰🥰
ah gooood luck!! I remember those days too well, I feel a little stressed if I think about them too long haha. sending you so much love and good energy for them! you'll be great, trust yourself and everything you know 🤍 rooting for you big time!
Can I just say - your videos never fail to make me smile. You & Mario emanate the best energy and we love to see it!
your guys energy is so positive it truly makes my day :)) can’t wait to see your training journey and cheer you on!
this made my day! you guys are always cheering me up and if I have a hard time eating, honestly I rewatch all your food content because it is so hard to find people with normal food diaries online nowadays... thank you two
You’re both so easy to watch! Such light hearted fun ❤️
🥹🤍 thank you Diana, so lucky to have your kindness 🙈 I’m happy you had fun 😄
Whenever I feel sad, I watch one of your videos and the motivation is back. Thank you for being such an inspiration
I’m trying to get back into working out without falling into my old pattern of obsessing over weight and diet, and Natache’s videos are just what I need ❤❤she helps me remember ai should do what makes my body feel it’s best
I hope Natache knows what an absolute inspiration she is, she’s truly an amazing person 😊😊
Watching you live your life with all of this joy always encourages me to live my best life. Thank you for sharing your sunny personality with us!
i absolutely adore these videos, and literally any videos from you! thank you for brightening up so many people’s days 🩵🩵
YAY my fav comedy show! You guys are cracking me up and make my heart warm at the same time. Sending lots of love
You don't even know how much you have meant in my eating disorder recovery! Really helping me with the "Gotta fuel the bod" mindset! Thank you for being you!💖
Carolien, I am so so proud of you!! that's a tough transition to make and you are pushing through and making the change through the difficulty of recovery. I have so much belief in you. You can feel like a totally different person and find your peace, just keep pushing! 🤍
@@natachaoceane Thank you so much, this is such a kind message from you! Really means a lot to me! I 💕
Was waiting for your videos.
I've been feeling stuck recently and your videos and instagram workouts give me hope to move forward. Thank you so much for sharing your journey with us.
Woo new vid! You just made my day! Hope you are well and enjoying the process of working toward the amazing goal you have set this year! So inspiring
Hi Natacha! I don’t usually comment but I was having such a rough day today being overwhelmed with university work and just life in general and I just want to say that watching this video brought me so much comfort and peace. I’ve watched your videos for ages now and you never fail to make me smile. I love you so much and you are so inspiring ❤️❤️❤️
Sending you positive vibes you can do this! X
@@seedsintherainycity thank you so much ❤❤
Your videos instantly put me in such a good mood!! You and Mario are too adorable and always brighten my days! Sending lot's of love and light to you both! 🙏🏻💞✨
You guys always make my day so much better!! Thank you for putting in so much work for another video for us❤🥰
I adore these videos! They are honestly my comfort, you both seem so so wonderful, and the content is top tier! ❤
You and Mario have to be, hands down, two of the world’s most lovely people. It’s always such a joy to spend a little bit of time “with” the two of you. As always, the food looks delish. The nails …. Adorable. Very spring appropriate. *chef’s kiss* all around 😃💕
Ahh this video made my mobility session this morning so much more fun 💛💛💛 I'm currently getting back into running shape and that combined with strength training has me pretty sore this week! But it's a good kind of sore, the kind that tells you you're doing something right. You honestly inspire me so much with strength training, I can't wait to be 90 and still hiking up hills and lifting stuff!
Natashas videos always makes me soooo happy! they bring me so much joy! Her and Mario are so positive and funny! ❤
I really loved this video! It just had a feel good vibe that really made my day! I'd be really interested in seeing your weekly workout schedual in terms of how you balance strength training and running, as I'm trying to train for longer distances, and am struggling to find a balance in how to preserve full body strength/be able to work/ be able to rest and recover well and I'd so I'd be really interested in seeing how you'd tackle that balance if you'd ever feel up to doing a video on it!! Again really love your videos❤
As someone older who just cannot eat like this anymore, I derive so much pleasure watching you guys enjoy your food. And those tapioca puddings use to be my favourite !!!❤
I would honestly watch any video you made regardless of the content
You guys just have the best most calm and playful energy and it makes me so happy 💛
This video is well-timed! I’m about halfway through your home reload program (the first formal strength training I’ve ever done outside of ballet) and I find myself running out of gas even when I feel full often! Thanks for the permission to up the calories a bit-esp with good nutrient dense foods-so I don’t bottom out.
you two are both incredible people, it is so great seeing you just thrive. You truly are my inspiration Natacha, I want to be the best version of myself and you sure help me with that by setting the best possible role-model. Thank you for being yourself! And also thanks to Mario for his input, truly makes the video fun and interesting 🤗
I get so excited whenever I see a new video from you!! I recently started your Build Reload program and I love it! I was so surprised by how much I needed to increase my daily food intake but I do notice so much of a difference when I properly fuel my body. I guess I’m also going through a bit of a girls gotta eat phase 😅
Yesss this just made my whole day! Love ya Natacha! Thanks for all you do 💗
You are the sunshine Maddie thank you so much for making mine too 🥹🥹🥹🥹
Watching you cook lunch, immediately hit pause to see if you posted the recipe... you never fail me❤ Love all the things you do!!
Such a cozy, fun video. You both come over so happy, love it!
Nat, your videos will actually always be the ones that make me smile no matter what mood I’m in. Thank you for sharing love and kindness with us and thank you soo soo much for all the information and inspiration! Love youu bothh🥰🥰
your videos always bring a smile to my face but tell me why this one was extra funny. like the filming, editing and commentary was just too perfect
Just seeing a new Natacha video on my feed instantly lifts my mood 😄
You guys are so joyful 🥰 such a fun start to my morning ❤
you guys are soooo wholesome - but at the same time I was like HOW many hours does your day have, I wish I could fit these many exciting things in there 🥺💛
Yes!! Thank you for uploading Natacha!! ❤ It is always so good to see you!
So so happpyy to see you always too, I hope this week is a v happy one for you Zsófi 🫶
I love love LOVE that we get to see more of Mario. He’s so funny and you guys are the cutest together 😍 looks like a forever kind of thing
Hahah I’m so happy people are so into his humour 😂😂 he’s constantly making me laugh too and it’s been many years! I’m so so happy for you two, I hope there are so many happy and healthy years to come for you both 🤍🤍
Your videos literally always make me so happy. I love seeing you & Mario & how happy you make each other🥰 my goal is to eat like you!! I love your creative meals
The excitement that ran through my veins when I saw u uploaded🥰Love your editing style, the vibe of your videos and energy so much keep doing what you do
Always look forward to your videos, you're the most relatable influncer, I love your channel and appreciate that you reply to your fans 🙌
You’re so kind, thank you so much for taking the time to be so sweet 🤍🤍 I’m very lucky to have your support and hope your life is full of good things and people you love ❤️🔥
Natacha! I love the way you eat! I love your philosophy on food and fitness. I always have such a big smile watching your vlogs with Mario. Wishing you two all the best ♥
Hi Natacha I love your videos and your positive energy it definitely has helped me on my eating journey I aspire to be just as positive as you!
I am so excited to see so much content from your time in Australia!!
So nice ❤🎉
I love this type of videos! You can really see how much effort you put into them, all love
You’re amazing thank you so much for saying. Hanging out with my friends always means a lot to me 🙈♥️
I smiled while watching this whole video. Your videos NEVER disappoint. You are sunshine ☀️
😆 it's so so nice that it made you feel happy! It was a v happy day for me too so we all get to share that feeling 🦋
Your video’s always make me feel so much better. I love the positivity and you enthusiasm, but also your honesty about the things that can be difficult sometimes.
This video made me smile, just what I needed after a few difficult days ☺.
And if I may ask: do you live in Australia at the moment or is it temporarily?
Have a wonderful week and good luck with the training.
I love your videos! I’ve been recovering from depression and haven’t had any will to workout. Now when I’m back all my numbers are down and it’s so disappointing but your vids remind me of why I started. It’s a marathon not a sprint 💪
this was so feelgood I loved it!! thanks natacha
So thankful for another video! They bring me joy!
I audibly gasp excitedly every time you upload!!! Makes my day!!
Love you! We need more of you regularly please!!! ❤
Your workouts are so creative! I love it!
So excited for this update!! We love you guys!!
We love you back!!! 🤍🤍🤍🤍
Always here for a new Natacha Video 😍 always so inspiring to see what you eat and how you train 😊
Ive just finished build reload I cant wait for a new guide!!! 💖
LOVE the message 'girl gonna eat' should defenitly get more of these more than all the diets and cuts.
Thank you so much Natacha xoxo
Yaaaaaaaay these are my FAVOURITE videos of yours! I’ve been binge watching allll your videos so watching a new one is really a treat lol 😅❤️
Ah yay it’s so so nice to hang out with you again! The next one will feel a little like this too, just choking and updating as we go! Hope you have fun with us ❤️🔥
natacha you need to give an updated wardrobe favourites + jewellery tour!!! loving the content!!!
OMG this vlog is from now on one of my favorite CZcams videos❤ love seeing you and Mario together, you guys are too funny😂
Your personality (and Mario’s too!) and the editing are so much fun!!!❤
Natacha 💖💕- you and Mario are always like happy rays of sunshine ☀️ in my day 💛 Thank you so much for sharing your beautiful personalities with all of us! 🥰♥️
I was just getting my nails done while listening 😂
Love seeing you and Mario together ❤
Great inspirational video as usual 😊
Thank you for this ! I was actually feeling down today, you made my day ❤
Oh I love you and Mario. Your food videos aren't as relevant to me as I'm trying to shift the fat BUT I just love your energy perfect video to watch this morning whilst editing ❤
you ALWAYS post at the best times 😭😭❤️❤️
Ur videos put me in such a good mood, Natacha. I love you both, guys. Ur so funny and inspiring at the same time:)
you are my favorite youtuber! Your videos are like a breath of fresh air
my favorite ever!! always feel SO inspired after every video!
You’re a beautiful soul and I hope you are so damn happy ❤️🔥
Watching You and Mario so happy and silly makes my mood go through the roof!
ugh i hope i adapt to this mindset as i grow older. truly an inspiration and one of the best role models i’ve ever seen on the internet 💖💖
You will grow and adapt and find peace. The tough experiences and realising alllll the things that don’t matter will teach you so much. I made every mistake in the book, I rushed things at times. As long as you learn and reflect unemotionally on what really happened with each mistake you’ll be unstoppable. Proud of you!!!
@@natachaoceane 💖💖💕🥹🥹 you’re simply too sweet!! thank you times a million as always. your kindness and encouragement never fails to make my day :)
💕💕wishing you all my love from the sunshine state ☀️☀️☺️!
Don’t know why Natacha’s videos relax me so much instantly but it’s magical
🌸🌸🤍🤍 you’re amazing, now let’s chillllll 🧖♀️🧖♀️
One of the only CZcamsrs who leaves me feeling good & inspired. x
I like your videos so much, they always put me in a good mood ^^
You have such an attractive personality and you are so knowledgeable, I use your advices to enhance my trainigs. Please more, please more!
✨️A video of Natacha a day, keeps my stress away✨️
Thank you for always radiating so much joy and happiness 🥰 love from Paraguay❤
I just love your videos. Everytime, they motivate me to do something.💚
Natacha! Thank you for your content-pls never stop 😭🤍
You’re the greatest Julia 🥹🥹🥹
you have no idea how much I love watching you both 💖