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मात्र 7 दिनों में बनेगा स्पीड और स्टैमिना 100% | Running speed Tips | How to run faster
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- čas přidán 5. 11. 2022
- मात्र 7 दिनों में बनेगा स्पीड और स्टैमिना 100% | Running speed Tips | How to run faster
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Tej daudne ki exercise
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Tej daudne ke liye kya Karen
#runningspeed
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रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
...
thanks for watching ♥️ all viewers and subscribers 🙏
Are bhai apke hi video se mai running good Mari hai thanks 😊
Congratulations bhai
Meri Bharti 4 dec ko hai 🔥
@@viveklahre2986 bhai apka timing kitna aa rha hai
@@proshahidyt2036 5:30
@@viveklahre2986 kaha h
@@proshahidyt2036 bahi aapka time kitna ta
7 din me koi ghoda nhi bn jata h
Y bat bhi shi h
@@nitishthapa4201 h bro
You are right bro 😀
Hota he bhai😂 Milka Singh jaisa
Lmao
Ur exercise is best I also do every day
Take Brother 👍
Thank you❤
Namaste ji .....maine aapka channel aaj hi subscribe Kiya h ....plz ek baat bata do .....main kal tak smoking krta tha or ab fit rehna chahta hu .....Running krna chahta hu plz bataye kya kya parhez karu
Thanks bro❤
Thank you sir g❤
Sir 100 m srategy bataiye shoot kaise mare please I am from maharastra
Time 13 s aa raha hai 11.50 lana hai
Aapne warm up ke exercise ki video banayi hai ya nahi. Aap aisa karo ki Running ke pehle aur running ke baad ki exercise ki video upload kar dijiye.
Thank You So Much Brother
Thank you sir 😚
Thanks 🙏
Thanks bro 🤗
Thank you ❤️
Thank you sir love from Assam 😊
hii
Yes sir 👍🇮🇳
Thanku sir ji
GOOD BRO
Thanks bro 😊😊😊
Hello , mein gujarat se or mein abhi forest gurd ki preparation kar rahi hu running exam me phizical precatis kese Karu help me
Forest Gaurd ka batch chalaya hai apni Acadmy m gujraat se or bhi bachhe hai aa skte ho aap 8432148826
3:52
♥️♥️nice sir
Nice video 👍😊❤️😘💞
👍🏻👍🏻
Thanks you sir
Superb video....
Thanks Bro
Thank you
Thanks sir
Bhai mera 6 mint lgta 1600m
Thanks bro
Running karne ke baad knee pain hota he... kya karu please bataiye
Me too
Thank you so much
Thanks
Jay Hind sir
ধন্যবাদ
Tq bhai
Running start slow Kare ya fast Ek video
Very nice video
Bharti ke time hill running karna chahiye ki nhi
Sirf for girls bhi kuch tips for running de
Love you bro
Good content
Sir top stitching exercise Bata dijiye
Okk
👏🙌👏🙌
is vidio ko dekhne ke baad mera timing 4.55 se 4.40 ho gaya
Ooo bhai bhai
video se 😀
Jo running nhi kar sakte vo kya Kare Pls jaroor batana
Pka bhai ji Sach m
Nice video bro
3 mahine ho gye ghoda nhi bn paya 🤣🤣🤣
No sound
Bhai mari runing horse ki thraha nahi hue
Nice
Mai Excellent marii h bt aapne ghar se hi running kiya hu
जो इंडियन आर्मी में जाना चाहता है वह लाइक करो😎👍👉
Sir mai SSB me mujy high jump aur log jump kaise sekhau
भाई आपकी व्हिडिओ धुंड रहा था मे कब से
Ye bhi koi batane ki but he practice to sab karta he🤣🤣🤣💩
गाँव में ये सब कहाँ है
❤
Jai hind
Mera wait nhi ghat raha kitna v running aur cycling krta hu fir v nhi ghat rha h
Kaise wait km hoga
Situps lgao, 50 se starting krna
500 tk kroge practice hote hote
Weight bhi km hoga
Situps kya hota hai??
Sir plzz bta dijiye army me girls ki hight162 hai or meri160.7 hai to kya muje jana chahiye runinng krne30 nov ko hai up se hai
9din ho gye Bhai ghoda 2 second se win kar ja raha hai
Nice ☺️
Bolane or karne me bahut antar h
Bro kam lambi Mara karo
Runing me speed nahi aaya 7 din me
❤❤❤
Bhai police bharti ground me sirf 27 din hai aur mujhse 1 km bhi nahi douda jata
Abhi nahi hai
@@ArchanaGupta-bv5rk kadhi आहे mag 😒
@@adarshjadhav5455 mujhe nahi pata hai ji
@@adarshjadhav5455 ap kya kah rahe ho
Mai to daily 36 km cycle chla ke jati hu coaching phir bhi speed nhi badh rhi h meri
Kis exam ki preparation coaching m karne jati hoo☺️
@@perfectstudyhumanity3192 abhi to army hi baki government exam ki hi
Purane wale model me nahi hoga. Jiski handle sidhi hoti hai usme karne se fayeda hota hai
@@ravichoudhury4945 okkk thq
Sir kya without shoes running ki timing kam hoti hai kya
भाई चैनल बंद करने का समय आ गया हैं...आपकी कोई आखिरी इच्छा हो तो बता दो...😅
Guarantee
सही है क्या अपका विडियों
🙏
Main nahi daud paya 7 din mein.. Aap apna channel band kijiye.. 😂😅
Chahnal band karalka sir
Bhai me video se jadha comments pr visvaas krti hu😂
me also
Fees batao guru
Me aana chahta hu
5500
@@Prem_fitness_club me 15 din stay krunga gurudev
Or me KHATUSHYAMJI se hi hu
To thoda manage ho jayega na fees me please
Tab to aau
15 din ke 2000 de paunga 🙏
@@Prem_fitness_club sir mai lucknow ke rahne wali hu please bata dijiye ki mai physical ki tyeri kaise karu
@@Prem_fitness_club please reply me sir
@@raja_ji767 3k
Band kr de bhau.. Nahi doud paya..
Inspirint kaha milti hai
Bhai karde chanel band koi fark ni pada
Bhai ban kar do channel
..mai ghode ki tarah nhi daur paya
Shree ram
7 din me kuch hone wala nahi hai
Agar hr roz cycling kare to
Jay hind Bhai
Bro mere area me 350 meters ground hai kya me usme practice karna chahiye
Nahi
7 din me koi dhavak nhi bn jata 🙄🙄🙄
Bhai band kro nhi huva speed
Je kesi kesi ladkiyo ki exasige laga rakhi he video me 🤬🤬🤬🤬
Agar nahi hua toh kya karega
Good 👍
Ghora jase dor nahi paye 7 den me chanal bond karo
Sprint क्या होता है
100meter ki speed run
7 din me mai ghoda jaisa nhi dod paya ab channel band kar 😂😂
Bhai admi ki tarah hi doduga ye sab nhi banana
Bhai mein 7 din mein ghoda jaisa nahi running kar paya , so , please delete your channel currently
Bhai 1600mtr ka timing abhi 6.30 minit he 5.30 se 5.50 Tak aana hai yrr ho jayega kya
Kya aap meri kuch help kr skte ho maine ek hafte se start ki hui h running 1600 metre krti hu roj but timing 10 minutes+ hi aa rha h timing kaise ghtti h aapki 🥺 tell me
@@kajalthakur1808 continiue practice Karo dhere dhere apne AAP Kam ho jayega scapping, & stairs bhi Kiya Karo or pre workout drink ke lo jisse thakan jyada mehsus nhi hoti