तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise
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- čas přidán 12. 02. 2022
- तेज दौड़ने की एक्सरसाइज | How to run faster | running speed exercise #runningspeed
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1600m speed tips
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Tej daudne ki exercise
Tej Kaise daude
Tej daudne ke liye kya Karen
#runningspeed
#runningspeedexercise
#runningtips
रनिंग और Fitness Tips के लिए हमें Instagram per Follow kare⬇️🖇️
...
thanks for watching ♥️ all viewers and subscribers 🙏 - Sport
Muje mat roko ab koi mai subscribe krne jaa rha hu is bhai ko 😎
🙏🙏🙏❤️
@@Prem_fitness_club maine dobara dekhi ye video 😂😂 kyuki yaad nai rhi ab yadash badhane ka bhi kuch batao
Hight nahi badagi
@@gautamsharma7660 height badhani bhi kise h
Pagal ho
जिंदगी में खत्म होने
जैसा कुछ नहीं होता,
हमेशा एक नई शुरुआत
आपका इंतजार करती है।
Bhai maine aapka bataye hue sabhi excercise kiye aur pahle main 100 meter 15 second me daurta tha aur ab 12 second me aur pahle 1600 meter 5:55 me daurta tha aur ab 5:30 me sirf 45 din excercise Kiya tha thanks Bhai
Bhai mene resh me first aaya apki video ki bajha se thank you so much ❤❤❤❤❤😊
Zabardast video he Bhai
🔥 🔥 sabko dekhna chahiye
मंजिल चाहे कितनी भी ऊँची क्यों न हो,
रास्ता हमेशा पैरों के नीचे ही होता है,,,,,
Right
Right👌👌👌👌👍👍
Oh this is True bhai.🙌🏻
Aapki exercises se mera timing 1.6 k.m me 5.42 minute se 5.16minute ho gya h,THINKYOU so much 🙏🙏🙏🙏
.
Kitne din me
Kitne din me
@@monuyadav2133 20 days me
@@GovindSingh-nz2vn 20 days me
Very good and effective exercises. Great!
Thanks for information Brother...Jai Hind 🇮🇳🇮🇳🇮🇳
Thank you sir 😊 Great exercise
100% increase running speed 🙏
Bahut jabadast exercises hai hind
Thankyou friend for advised
You are great friend 👍👍👍
Confidence is the 🔑😆🥳😜
Sir 5:30,5:40 balo ke lie ek schedule lao jese hamare 4:40 ajaye
Very useful information 🙏🌟😮❤❤
Mst exsize hai bhai
Bro thanks for exercise
Good exercise dost useful for army running you great 🙏🏻🙏🏻🙏🏻
Love u bhai ab se aapko hi follow karegne ❤❤❤
Bhai manna running ka bd apki tips follow kiye Bhai ajj ma 26 years ka ldkho ko thke da rhi hu ajj ma unna ldkho ko picha krr rhi thi tq bhai apki tips bhout achi h❣️❣️❣️❣️ Mahadev blessed uhh ❣️❣️
Sir aap HIGHT Badane par video banaiye
highit jaruuri Nani He Dost bas mahent chahiye
Bhi 3 month
Hight nhi hai woh height hai
@@parginikunj0074 ha re s a l e khuch bhi mat bol
Bhai aap branded fouji sir video dekhiye
Great exercise ❤️ thanks brother😊
boht hard bro toppppp
Bhai video dast laga 🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋🙋😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Nice brother 👌
Super bhaiya ❣️❣️❣️
Dil ❤️💙 se Dhanyawad 💕💕
Love you 💕💕😘
Hlo
Thanks bhaiya kal se yahi exercise kronga pakka 😊
Thank you Bhai saie he new jankari date rhiai
Badhiya Bhai Main Dual karta hoon tumhara channel grow ho jaye jaldi se jaldi
🇮🇳🇮🇳🇮🇳 भारत माता की जय
Bahut bahut shukriya bhai
@@Prem_fitness_club Bhai ye sb exercise running se pehle krni hai ya uske baad?
सर आप Knock knee पे Workout बनाए हो मैं instagram में देखा हूं । और Knock knee पे Video बनाइए ना 1 Month में ठीक हो जाए वैसे रामबाण Workout बनाओ सर please 🙏🙏🙏
Knock knee ka video aaye to bhai link dal dena please
Super se bhi uper sir😍👌👌👌
Ek number he video bhai
Bahut badiya sir ji❣️🙏🙌 bahot jyada pyaar Assam se🙏❤️❤️
Thank you so much bhaiya 👍👍
Bhaiya aapne bahut acche se bataya thank you
Bhai aapka video bahut achcha Laga mere ko aur tips batana
Sir it is very helpful for athelets
Bhai I'm From UP My Running Is Complete (Time 5:16 ) But Chakkar Sa Aane Lagata Hai Sas Lene Me Bhi Problem Hoti Hai🪖👊
WELL DONE, MY DEAR. I HAVE LEARNT A LOT FROM U. PL KEEP IT UP AND STAY BLESSED ALWAYS.
Vai jabardast video acha laga
👍 thank you bhaiya...
Hey
Thanks brother 😘 tips batane ke liye
Bahut acha Exercise Bro
Thanks bhai ab a excise dally karu ga bhai 🙏🙏🙏🇮🇳🇮🇳🇮🇳⚔⚔⚔🔥🔥🔥
Thanks bhai ❤️
Thank u 🥰❣️
Bahut bariya bhai
Bhai bhote aacha laga workaud
Thanks Sir Ji
Confidence hona chaiye bhaiyo sb kuch hota hi 😇
Ha yrr
Right
Bahut hi badhiya sir
Very good excercise bro 👌🤗
Thank you🙏🙏🙏❤
Very very very good my brother ❤️👍🙏🌹🌹✝️✝️✝️✝️✝️
Nice good vedoi
Jai 🇮🇳 Hind Good Exercise 💪 Bhai
So very beautiful 😍😍
Bhai time 6:30 लगता है कम कैसे होगा
Nice excise bhaya
और एसी वीडियो डालते रहना भाई
Mai tu mere bhai ka channel subscribe kar ke rahuga ab muje koi nahi roke saketa hsi
Bhai aapse ek request hai bhai Mai meri height Ko kaise increase karo bhai please Bata du
Bhai tumhara 1600 ka time kitna hai
bhai oro ko chhodo or apna khud ka dekho ki khud k time ko kese decrease kre
Use bhai ka lagta hai 7 minut😆😆
Ye bate batayi nahi jati nazar lag jati hai....
Mai 1600 5:12 mai kar deta hu
5:57
बहुत अच्छा वीडियो लगा आपका
Sukriya bro
1no bhai 👍👍👍
Brother ji bahut badhiya Laga video bhai aapka
okey vai thik hai bahut badhiya
La jawab sir👍👍
Bhai ek no ki video dali hai apne 👍
So nice video
कडक भाई👍♥️💯
Ji sir bahut badhiya hai aapka exercise
Thks bhai apke video ne to life bana di jay hind
Thanks ☺️☺️☺️
Mene 2 bar subscribe kar diya bhai ke channel ko
Very nice running speed tips thankyou so much sir
Love from Himachal Pradesh 💙
Brother bodriya technique love you bro
Bhai ye bahut badiya exrsize hai thanyou
Bahut accha laga Bhaiya
Very Nice👌👌👌👌👌👌
Bahut mast laga bhaiya
Thanks bhai bahut अच्छी ट्रिक बताए है भाई
mast bhai acha laga
Nice bhai ake bar try kartha Bhai 😊
बहुत अच्छी लगी भाई आपकी
Supar it's amezing bhai 🎉
Bahut achha hai sir ji
bahut achie axsasais ha
😅
Exsesaish she hait badhati ha
😊
Bhai video Mast lgi 😊😮❤❤
Bahut Sundar Laga ke step
Good exercise hai bro
Aaj se hum try karte hain bhaiya ji
Time main improvement ho jayega
Video Mukherjee very nice
Are mare bhai bahut badya
Bahu acha mere bhai❤❤❤❤❤
बहुत अच्छा लगा
bahut achha bhai
Siraa bai g
Mera running bahut good ho Gaya sir
Thanks for watching ♥️♥️♥️
Bhut acchi lage aap ki video bhya ji hy hind
Achhi lagi sir ji