भस्त्रिका प्राणायाम करने का सही तरीका, लाभ और कुछ सावधानी । कैसे करना चाहिए भस्त्रिका |

#pranayama #pranayam #bhastrika
How to do bhastrika in hindi
इस वीडियो मे मैं आपको समझाऊँगी
* भस्त्रिका प्राणायाम का मतलब
* भस्त्रिका प्राणायाम को करने का सही तरीका
* भस्त्रिका प्राणायाम का लाभ
* कुछ सावधानियाँ
00:36 कुछ सावधानियाँ जो भस्त्रिका प्राणायाम को करते समय हमें ध्यान रखना चाहिए
01:24 भस्त्रिका प्राणायाम का लाभ
02:46 भस्त्रिका प्राणायाम करने का सही तरीका
06:15 भस्त्रिका प्राणायाम का साथ मे प्रैक्टिस
* ध्यान रहे इस प्राणायाम को आप हमेशा स्वच्छ एवं हवादार स्थान मे करें
* इस वीडियो मे प्राणायाम को करने की विधि को ध्यान से समझ कर फिर अपने शरीर के अनुसार करें
--------
आप मुझसे इंस्टाग्राम पर भी कनेक्ट कर सकते हैं
/ prakash.shristi
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You can also check my following videos:
How to start pranayama in english : • Video
How to start pranayama in hindi / प्राणायाम का मतलब, आवश्यकता और लाभ: • प्राणायाम का मतलब, आवश...
How to do KAPALBHATI : • Video
How to do NADI SHUDDHI or ANULOM VILOM or ALTERNATE BREATHING | Benefits, limitations and Technique: • Video
नाड़ी शुद्धि या अनुलोम विलोम प्राणायाम को करने की विधि और लाभ को समझें: • नाड़ी शुद्धि प्राणायाम...
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इस वीडियो से कइ तरह के सवालों का जवाब मिल जाएगा जैसे
प्राणायाम क्या है
कैसे करे प्राणायाम
प्राणायाम करने का सही तरीका
प्राणायाम के फ़ायदे
प्राणायाम के प्रकार
भस्त्रिका प्राणायाम कैसे करे
भस्त्रिका प्राणायाम करने का सही तरीक़ा
भस्त्रिका प्राणायाम का लाभ
भस्त्रिका प्राणायाम प्राणायाम
भस्त्रिका प्राणायाम कैसे शुरू करें
भस्त्रिका प्राणायाम क्यों करे
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[@balajeesahay1035]

Main generally kisi channel ko subscribe nahin karta, lekin aapke samjhane ka tarika khud karke dikhana, aur fir sath karwana, just brilliant. Now, great fan of you. Mujhe aise he teachers ki jarurat thi, jo kahe dekho aur fir sath karo. Well done sister/teacher on this teachers day. Have a nice day, stay blessed.

[@YogRiti]

Thanks a lot for teacher’s day wishes 🙏🏻🙂
I am happy you enjoyed the session 🙂

[@balajeesahay1035]

@@YogRiti Again thanks for quick response

[@Rohitjha9]

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[@binasingh1501]

❤

[@dhaneshwarmahto9948]

👍😅😅 0:48 😅😅😅😅😅😅 0:54 0:54 😅

[@kanjibhaitailor3746]

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धन्यवाद.

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Hard work pays off

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Thanks

[@sumanlatasingh4436]

अति सुन्दर !!

[@rajabhaugawali6593]

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[@shambhunathojha309]

Good clarification of varous steps of this pranayam

[@sadashivswami6986]

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[@snehasohoni8229]

अच्छा लगा करके

[@vijaykannawar8827]

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[@vikaspagote54]

बहुत अच्छा. है

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[@harshadatamhanekar4902]

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[@RandhirSingh-mk4hr]

Iske liye kush sujhaav

[@shaliknaik4773]

बहूत अच्छी जानकारी मिली भस्रिका प्राणायाम के बारेमे

[@YogRiti]

धन्यवाद। बहुत ख़ुशी हुई जान कर 🙏🏻🙂

[@harvikapadiya6451]

Great job

[@YogRiti]

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[@mrprasad111]

beautifully demonstrated and explained .... thank you🌹🌹

[@YogRiti]

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[@parigurjar54]

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[@YogRiti]

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आभार🙏👌👍

[@YogRiti]

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[@sadabaharbhajan3419]

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[@Sahasrara1008]

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[@YogRiti]

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[@mithileshsahani4579]

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Perfact method 👌🙏

[@manishamehta8131]

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Nyc analyses

[@deveshwarirawat2892]

भस्त्रिका के बारे में इतनी अच्छी जानकारी दी गई ❤ बहुत बहुत आभार धन्यवाद मैडम जी 💐🙏🙏

[@AnandSingh-mr3gl]

Very good session please

[@prasadturlapati1838]

Yogi is conveying Shubhodayam to Guru.
Guru explains and performs very well and I am comfortable while learning . Thank you .

[@YogRiti]

Thank you so much.. you are most welcome 🙂🙏🏻

[@pawansur1]

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Thanks shrishti g

[@YogRiti]

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[@shreekrishnamawandia343]

Millions of thanks

[@YogRiti]

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[@harikishan392]

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[@ramchandrahathela8266]

बहुत बहुत धन्यवाद साधुवाद,आपके सुझाव से मुझे कपालभाती व भस्त्रिका को समझ पाया।

[@srikantabhoi5751]

Thanks you madam.

[@YogRiti]

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[@YogRiti]

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[@YogRiti]

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Jay gurudev

[@YogRiti]

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So calming effect..

[@YogRiti]

Happy to know you enjoyed the video 🙏🏻🙂

[@swaminathans7423]

Excellent way of explaining with the cautionary notes - Swaminathan

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[@lokvatirathour954]

Thank you dear 👍🙏😍

[@YogRiti]

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[@abhinandankumar8100]

बहुत खूब आप aachha se समझाये हैं thanku

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Namaskar 🙏🏼

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[@nandinipujari3467]

बहोत अछ्छी तरह आपने हमे भश्रीका प्राणायाम के बारेमे सुलभ भाषासे समझाया है.बहोत धन्यवाद 🙏

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[@YogRiti]

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[@YogRiti]

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[@karanmalik659]

आपका कहने का तरीका बहुत लाजवाब है...

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[@YogRiti]

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[@omprakashmishra5572]

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[@YogRiti]

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[@YogRiti]

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[@YogRiti]

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[@lavjishethia3439]

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[@waterdropsofficials1905]

Good 👍

[@subhashkaranjkar1816]

Khupach changale pranayam karun
Dakhawale dhanyawad

[@YogRiti]

Thank you.. bahut achcha laga yeh jaan kar.. 🙏🏻🙂

[@tarunghosh7280]

Thank you for nicely demonstrating Bhastrika pranayam and showing the mistakes commonly occurs. 🙏🙏

[@YogRiti]

Thank you so much sir.. i am so happy to know that you enjoyed it 🙏🏻🙏🏻

[@chandatandon4517]

Explained slowly and beautifully.thank you and God bless you.

[@YogRiti]

I am happy to know that you enjoyed the session.. continue practicing at your own pace 🙂🙏🏻

[@vikrantyevale819]

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[@YogRiti]

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Vary nice sister

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[@YogRiti]

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Excellent 🙏

[@YogRiti]

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[@atukadam]

Most Valuable and important information..Thank you

[@YogRiti]

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[@YogRiti]

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[@YogRiti]

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[@YogRiti]

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[@YogRiti]

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[@YogRiti]

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[@gurcharansinghchahal2166]

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[@YogRiti]

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[@DeepikaRuchika]

Very well explain.

[@YogRiti]

Glad it was helpful! 🙂🙏🏻

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Nice way to inculcate the features of vastrika pranayama. GBU

[@YogRiti]

Thank you... 🙏🏻🙂

[@jaspalsinghgill6601]

Thanks. Very good. Learned well.

[@YogRiti]

Most welcome 🙏🏼