भस्त्रिका प्राणायाम : 3 प्रकार, 30 लाभ | Bhastrika Balance your Emotion | Yoga Pranayam Guru Dheeraj

Bhastrika Pranayama : How to do, Benefits and Caution in Hindi. भस्त्रिका प्राणाायाम के तीन अलग अलग तरीके को जानें। साथ ही योगगुरु धीरज बता रहें हैं कि क्या है सही तरीका, कितना करें प्राणायाम और कैसे Emotional Imbalance, Break-up और संबंधों में खटास के वक्त भस्त्रिका बेहतर करता है आपका मूड। वशिष्ठ योग आश्रम , अहमदाबाद गुजरात के जरिए जनकल्याण में जारी।
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चैनल सब्सक्राइव कर Bell बटन दवाएं - goo.gl/gpWhWi
एडवांस योग साधना - goo.gl/jzorvw
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योग फेसबुक पेज़ - goo.gl/SFpneu

[@AbhishekKumar-ld8kj]

आपका सभी वीडियो बहुत अच्छा है गुरु जी,आप हमेशा स्वस्थ्य रहे ।
यूं ही मार्गदर्शन देते रहें

[@YogGuruDheeraj]

आभार शुभकामनाओँ के लिए बंधु ऊँ

[@RamYadav-br9mg]

Kya baat h sir ,bhaut acche se benefit ko explain kiya h.

[@250089]

सर नही गुरु जी

[@user-sj7zv3mw5m]

गुरुजी शतशः नमन
पुरे लाँकडाऊन मे आपले प्राणायाम फॉलो किये ।वजन 84 से 76 हो गया है. अविश्वसनीय है।लेकीं सच है।।बहुत आभार गुरुजी

[@aartisakrikar1234]

Sir kya shi me Sirf pranayam kiya or any other work out

[@solidclose2651]

@@aartisakrikar1234 without workout nhi hoga

[@aartisakrikar1234]

@@solidclose2651 sir apne kya workout kiya tha Plz 🙏 bataye. Muze Dec. me knee ligament injury hui to mai jyada chal nhi sakti

[@solidclose2651]

@@aartisakrikar1234 dheko aisa he ki chahe aapko weight loss karna ho ya aapko weight gain karna ho simple sa rule kaam. Karta he bus
Aur Bo rule ye he ki
Agr aap apne body ke hisab se jo daily ki required calories hoti he usse kam calories consume korge to weight loss hoga aur agr uss required calories se jyada consume kroge to weight gain hoga simple

[@solidclose2651]

@@aartisakrikar1234 example:- agr meri required calories 2000 he to mujhe weight loss karna he to me sirf 1800 calories hee consume krunga aur baki jo 200 bach gyi uski purti karne ke liye aapka body fat ko use krega aur aise hee fat loss hota jata he

[@vinodm5356]

I am effected by fast breathing pranayama followed by youtube videos.. Every one miss guided but you are the one really telling the right way of doing.. And perfect process.. Till now i am suffereing from side effects of pranayama because of wrong method. Nobody knows the high effects of fast pranayama... It is very danger ... Once again your are great sir... Hatsoff..

[@YogGuruDheeraj]

Thanks so much namaste

[@tahiraumer3990]

​@@YogGuruDheeraj
Im paralyZed bedridden pAtient. ,,Acç to my. Medical coñdition .,,i hàve màny queries to. Ask abt 5he concerned yoga and mudras..,do u ve añy w5sap num or e mail add.,,.so that i conñect with u for guidançe,,,,plz rp

[@49amitkumargodcut]

Affected, not effected verb

[@GauravKumar-fd3yx]

🙏🙏🙏🙏🙏🙏 ओम नमः शिवाय

[@inspirewithravisapkal5937]

U r unique special and different yoga trainer 🙏🙏🙏🙏

[@YogGuruDheeraj]

Thanks a ton

[@saktimaankafan9053]

Love ❤️ from india jharkhand jamshedpur jugsalai chaprahiya mohallah ❤ 0:13

[@girishchandraupadhyay6287]

Excellent... Excellent... Excellent..

[@imranmirza8683]

Most beautiful Sir 👍💯❤️❤️💗👌

[@VashisthaYogaAdmin]

आभार

[@mohanguru8426]

गुरु जी के चरणों में कोटि कोटि नमन 🙏🙏🙏

[@dheerajsoni4832]

Great guru ji

[@kanchanchaudhari4390]

You are best yoga teacher

[@pratikraval9241]

Very methodical way of teaching..... Having great experience to see n listen you Guruji....

[@YogGuruDheeraj]

Always welcome

[@javacoder1]

Very good information. Concise and to the point.

[@guruvyf8008]

आभार

[@rajeshgavi1270]

Very good presentation.
Clear narration without any confusion. Thanks !

[@harshitsingh8683]

सर्वश्रेष्ठ है आपकी video अगर किसी को सही तरीका सीखना है योग प्राणायाम।

[@YogGuruDheeraj]

आभार नमस्ते

[@narayanmandloi4352]

बहुत बहुत धन्यवाद🙏💕 प्रणाम करता हूँ

[@VashisthaYogaAdmin]

🙏

[@VimalKumar-fw7sw]

जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय श्री राम जय

[@VashisthaYogaAdmin]

Jai shri Ram

[@mariaserrao6406]

Nice video Guruji 🙏🙏

[@gautamdange8668]

Very helpful. Thank you

[@AkshayKumar-lt7sj]

गुरू जी शत-१ नमन ।आप का कार्य अत्यन्त सराहनीय है । आप महान् कार्य कर र्रहहैं

[@VashisthaYogaAdmin]

आधार...... नमस्ते ऊं

[@ancientyoga6123]

Bahut hi achha guru ji aap isi tarah homlogo ko yogik gyan dete rahe

[@YogGuruDheeraj]

आभार ऊँ नमस्ते............. आप कार्यालय संपर्क कर बात करें , कहें हमने कहा था संपर्क करने- 6354325086

[@subhashmore8]

बहुत सुंदर

[@SanjayJain-fo2kj]

desh ko ea aur naya guru mil gaya..........awesome........easy & simple way .

[@YogGuruDheeraj]

आभार बंधु...... देश के लिए योग का सही दिशा पहुंचना जरुरी है ऊँ

[@chanderpyssirsa1813]

Dhiraj Ji very nice

[@VashisthaYogaAdmin]

🙏.. thanks

[@govindlalsolanki9768]

Namskar guruji.exellent teaching style of your good wishes.we learn so many things which is not seeing other yoga related guidance.we are very happy to learn more from you guruji Thanks

[@YogGuruDheeraj]

Thanks and welcome

[@yogamindbody9414]

योग यानी आनंद..... शांती की एक आध्यात्मिक यात्रा

[@VashisthaYogaAdmin]

सही कहा..

[@sumansikka7004]

Thanks gurudev. God bless you

[@subashchandrayadava6144]

Awesome guru ji.

[@WebDevMatics]

2:55 type 1
5:30 type 2
7:50 type 3

[@aaftaabmehtaab9933]

Thankful to you

[@devendra.jaishrirampanwar3528]

करता भस्त्रिका से गैस या एसिडिटी की समस्या हो सकती है?

[@devendra.jaishrirampanwar3528]

करता की जगह क्या है

[@babulalpawar6120]

@@devendra.jaishrirampanwar3528 nahi ho sakti .

[@DEEPAKKUMAR-wb3tm]

@@devendra.jaishrirampanwar3528 nhi

[@meenakshikapoor9464]

You're the best, Guruji. Sadar Naman & dhanyawad 🙏

[@YogGuruDheeraj]

आभार नमस्ते

[@subashchandrayadava6144]

Isi tarah hm sadhkon ko guide karte rhe. Atyant abhar

[@YogGuruDheeraj]

आभार ऊँ नमस्ते

[@DINESHDINESH-mj4gy]

98

[@chandrakumarpawar419]

कृपया , दूसरों की आलोचना न करें ।आपको जो ज्ञान है , आप वो सिखा रहे हैं ।जिनकी आलोचना आप कर रहे हैं, वो तो किसी की आलोचना नहीं करते ।

[@DCPORTAL949]

आलोचना कर रहे है बुराई नही। दोनों में फर्क होता है।

[@Arjun2528]

@@DCPORTAL949 👍

[@trailoknathkhatua6995]

आलोचना करने से तबना असली मार्ग हमें पता चलेगा

[@minakshisharely2814]

अति सुन्दर......👏🧘👏

[@prasantamukherjee7978]

Bahut bahut sundar...Dhanyabad

[@DrAds_pundir]

Gr8 Sir...
Keep continue pl

[@VashisthaYogaAdmin]

Sure thanks..🙏

[@swatipatil2367]

Also to detox and strengthen the lungs ..

[@bajranglalmeena9529]

EXCELLENT

[@kamleshkumarchauhan7695]

Dhanyawad guru ji

[@awtar]

Dheeraj ji, English subtitles will be great understanding for non hindi speakers. Tq sir for your love to teach mankind to cleanse themselves

[@YogGuruDheeraj]

मैं चाहता हूं संसाधन नहीं । सही सही योग पहुंचाने का संकल्प हो तो हर कार्य को कर पाना आसान नहीं क्योंकि हर जगह पैसे या लोग की जरुरतें होती है और सही के लिए पैसे नहीं और झूठ बाजा़र में बिकते हैं । जो संभव है करता जा रहा हूं

[@awdeahkumar872]

@@YogGuruDheeraj ,

[@kanchanchaudhari4390]

Dheeraj ji great❤😊

[@viveksubedi4877]

U are correct guruji...I didn't get more benefit due to long time kapalbhati

[@SDSen]

You were probably doing it wrong

[@hansapatel5277]

Pranam guruji thank you so much I will practice daily as you have demonstrated. Thank u for this wonderful information.

[@sandeepmahriya7645]

Thanks for advise 🙏

[@govindlalsolanki9768]

Om guruji excellent guidance excellent teaching excellent speech which active our 💓 heart Your each and every yoga asna vedio are very exelent and enthusiastic and heart touching. I like so much .. I do yoga every day under your good explanation.Therefore I control Diebetic.and I am very healthy position.63 year young thanks guruji.

[@santoshpandey-xb6gs]

और गुरु जी मैं विकलांग भी हु लेकिन बैठ के जितना हो सकता है उतना कर लेता हूँ

[@santoshpandey-xb6gs]

गुरु जी आपके तरीको को मैं फॉलो करता हूँ और मुझे बेहद आराम भी है ।प्लीज मेरा मार्ग दर्शन करे

[@imranmirza8683]

Sir I am Yogi real not fake. I am very impressed your explanation thanks 👍💯❤️❤️

[@YogGuruDheeraj]

Great to meet u . Be real always

[@amijaan1]

You are best Sir...

[@taramonilaskar4293]

सबसे अच्छा आदेश

[@inspirewithravisapkal5937]

U r the best 🙏🙏🙏🙏🙏🙏

[@cookinandall6884]

Look at his arm work. What great movements he has!! I love all his videos

[@YogGuruDheeraj]

Thanks . love and light for you

[@sayhello2391]

You are best yoga teacher I appreciate your technique
I regularly follow you video and learn from you
Thanks a lot

[@SushilKumar-jx7uc]

अति प्रेरणादायक वीडियो गुरु जी

[@YogGuruDheeraj]

आभार नमस्ते ऊँ

[@arindamdas395]

Ye video mere liye he hai saayad ,bahoot he upyogi video hai ye

[@YogGuruDheeraj]

आभार...अभ्यास जारी रहे ऊँ

[@spcreations5269]

Kitne minutes kare ye pranayam

[@VashisthaYogaAdmin]

Vedio mein batya hai.

[@rnamdeo9168]

आप बहुत आछ्या सिखाते है गुरूजी

[@YogGuruDheeraj]

आभार नमस्ते 😍

[@sanjanagawas8292]

धन्यवाद गुरूजी

[@hareshmehta5201]

Jai Ho guruji

[@user-nz6bu9ln4i]

गुरु जी एक वीडियो वज्रासन पर बनाए और उसके लाभ भी बताए

[@YogGuruDheeraj]

बिल्कुल ...कभी फुर्सत से...ऊँ

[@tirelesssoldier523]

Guru g surya namaskar par detail me video banaaye...
Ek ek position ke baare me bataaye, breathing inhale and exhale ke baare me v bataayen...

[@YogGuruDheeraj]

फिर बता दूंगा.. वैसे डिटेल में ही एक विडियो है देखें - czcams.com/video/uuz4E9nSxw8/video.html

[@amijaan1]

उज्जये श्वास का महत्त्व कृपया बताये - ८८२८१११२८७

[@kaushalenderkumar6567]

Bahut badhiya explin

[@ramvenkatachalam8153]

All your video are real and superb guruji.

[@YogGuruDheeraj]

Thanks so much. Namaste

[@thestranger1826]

Sir mera confidence level bahut kam hai
Plz kuch advice dijiye

[@ZaheerKhan-zr5cr]

Anulom vilom kro

[@pawanshri5577]

Nofap is only solution

[@khushwnt789]

@@pawanshri5577 yes.

[@anujpradhan1506]

30 labh konse h ?

[@VashisthaYogaAdmin]

Video dekhein. Om

[@PradeepSingh-yz8xy]

Video dhyaan se dekh aur sun..... 30 nahi 31 fayde sunai denge......😂😂😂😂😂

[@taramonilaskar4293]

शिक्षा के लिए धन्यवाद

[@justlikethat3664]

He is actually a great teacher ....with good inside in the finer aspect of prana

[@ajittiwari5565]

🙏🙏यत् पिंडे तत् ब्रह्मांडे (यत्र तत्र नहीं)🙏🙏

[@yogamindbody9414]

आपके प्राणायाम correct हैं....... बाकीसब बकवास बताते हैं....

[@YogGuruDheeraj]

यहीं ध्येय है हमारा .... आभार नमस्ते

[@lavkushvats1814]

Salute my ideal... Guru g prnaam aapko

[@YogGuruDheeraj]

आभार मेरे बंधु

[@sudeshgupta3503]

Great thank you ji

[@deepupooja3127]

Jai gurudev.Radhe Rafhe

[@yogeshhatwar9801]

Thanks Sir

[@charliechan9095]

Very beautiful

[@swatipawar5929]

Very good explanation Guruji. Thanks.

[@VashisthaYogaAdmin]

Thanks..🙏

[@bulbul5819]

Adyatm aur yog wah,you are great guruji

[@gopalnayak3493]

धन्यवाद स्वामी जी

[@sonikandari2475]

Thankyou 🌹 guruji

[@RajKamalSingh461]

Very teachable and usable by knowing the exact way of yogas

[@YogGuruDheeraj]

शुक्रिया

[@rabindranathmalakar8005]

Superb ! Thanks & Regards....

[@YogGuruDheeraj]

आभार नमस्ते

[@meenamishra2953]

bahut acha laga sir ap ka video..

[@VashisthaYogaAdmin]

🙏 आभार

[@sunitaarora1809]

Great 🙏🙏🙏🙏

[@aniketchavan3614]

🙏🏽👍🏼बोहोत बोहोत बढीया जानकारी धन्यवाद

[@VashisthaYogaAdmin]

आभार

[@durgadasitkar7902]

Very nice suggestions guruji

[@VashisthaYogaAdmin]

आभार

[@sanitmahanwar4810]

Thank u guruji.

[@SumitSingh-bk8dm]

Jaise aaap samjhaate hain vo best hai Guruji.... Dhanyawaad Guruji.... Aise hi videos banaate rahein....

[@shraddhatankkar4901]

Thanks Guruji

[@urmilakanojia]

Thank you guru ji

[@VashisthaYogaAdmin]

आभार

[@myfabway2415]

Thanks sir🙏🤗

[@seemasingh882]

Thanks guru ji

[@soulful1010]

Thank you guru ji🙏

[@PintuKumar-xf6wl]

Thank you so much Guru ji...,

[@sudhakardeshmukh610]

Yoga is the best first aid box

[@Rajkumarmarkam750]

बहुत बहुत धन्यवाद गुरु जी

[@VashisthaYogaAdmin]

🙏 आभार

[@kalpanaoliver9637]

Your knowledge is so deep and informative..sir

[@YogGuruDheeraj]

Thanks and welcome

[@nehasadani3509]

thank you for video

[@YogGuruDheeraj]

आभार नमस्ते ऊँ

[@ashtangproductiondepartmen9646]

BAHUT HI ACCHA MARGDARSHAN .....TNAKS GURU JI .......

[@user-nw8nk3gu1f]

अच्छी जानकारी दी

[@VashisthaYogaAdmin]

अभ्यास करते रहें

[@sarikabansal590]

Thank you 🙏🙏🙏

[@lakshendrasingh741]

Sir aapse best koi naii ho sakta yoga me
Great sir 🙏🙏

[@seemadamani782]

thanks

[@rajneeshchowdhary268]

Very nice.

[@khananish21]

aap sub se achhe yog guru ho 🙏🙏🙏🙏🙏🙏