Best 3 Exercises for Heel Pain | Plantar Fasciitis Treatment in hindi | एड़ी मे दर्द का घरेलू इलाज

Plantar fasciits (Heel Pain) is an inflammation of the fibrous tissue (Plantar fascia) along the bottom of your foot that connect your heel bone to your toes.
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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#एड़ीकादर्द #heelspur #physiotherapyforheelpain
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[@kamranpervaiz6848]

Acha sir jo apne towel exercise batai h tu oski jaga hum koi simple kapre ko use krsakte hain

[@healthgurumukesh878]

सर में मर्म चिकित्सक हूं। आपकी बताई गई excercises बहुत ही helpful है मेरे लिए। मर्म के साथ साथ excercises से काफी अच्छा और जल्दी result मिलता है। धन्यवाद सर।

[@shivamkumarsharma3602]

Sir ye pain mujhe running krne se hua h to sir ye exercise ke sath koi medicine bhi bta do

[@kamranpervaiz6848]

Or sir plantar fasciitis ko urdu m kya kete hn yani ye hamary pau k nichy kya cheese asi hoti h jis ko hum plantar fasciitis kete hn

[@akashpandhurkar5487]

सर planter fasia मे कमर दर्द के साथ joints pain bhi होता हे क्या

[@vikramsinha3029]

Runing kre ya nhi

[@chandansingh-wg3mw]

सर मुझे यह प्रॉब्लम 7,8 महीने से है आपने जो बताया सारा एक्सरसाइज करता पर अभी भी बहुत दर्द होता है एड़ी के नीचे शायद इसके नीचे कोई इंजेक्शन भी लगता है

[@sanjayprajapat3590]

अभी ठीक हुआ sir?

[@subhashkataria5229]

Medicine की ज़रुरत है या नहीं

[@DrSunilTankPhysioPoint]

Pain jayada hai to phele medicine se control kre uss ke baad hi exercises kre