Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai
Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral
😍Thank you for these exercises 🙏🏻
Mene is excercise ko Kiya h abhi or mujhe turant aaram lag raha h. Thanks.Kuch der pehle mere dard ki vajah se aasu the pr ab aaram h thanks 👍🙏
Thank u soo much sir 😊
Thanks 🙏 you so much sir
Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai
Good exercises
Thank you Dr for the wonderful exercises
Thank you so much sir 🙏
Hellow sir lekin Mera anguthe ka uperwala bone badha hai esliye Mera angutha fold nahi hota to kya karu
🙏🙏
Nice but sir main tho bahut perasan hun
🙏sir please meri ma ka report dekhkr koi excercise batayie please sir please 🙏🙏🙏🙏🙏🙏🙏
Nice exercise video
Exercise ke sath medicine Lena hoga
Muje planterfacia he adi me sanke bahut aatehe
Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral
Aapki exercise se agar humko fark padega to hi main surprise karungi
Hil pain 😭