Heel Pain Test | Plantar Fasciitis in Hindi | एड़ी का दर्द | 4 Self Assessment Test | Extra Care
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- čas přidán 6. 07. 2021
- If you have a plantar fasciitis diagnosis, or want to learn how to test for plantar fasciitis, try these 4 Self assessment plantar fasciitis tests. It may answer your questions on "Is the pain in the bottom of my foot plantar fasciitis?" I use these 4 plantar fascia tests to diagnose plantar fasciitis in my clinic on a weekly basis.
Plantar fasciitis typically causes pain on the bottom of the foot just forward to the calcaneus (heel.) Pain is typically more centered on the inside of the foot and heel as well.
Hallmark symptoms of plantar fasciitis include pain with impact activities like running and jumping, as well as worsening pain when getting out of bed in the morning. It's also usually more bothersome when standing or walking after resting for an extended period of time.
The good news is that plantar fasciitis can be treated successfully in the vast majority of cases without surgery, medications, or steroid shots. In severe cases, these may be an option and can sometimes provide temporary relief.
We recommend seeing a chiropractor, physical therapist, or podiatrist first so they can diagnose plantar fasciitis and treat it with exercises, stretches, soft tissue therapy like Graston Technique, chiropractic adjustments/manipulation, and/or dry needling.
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Dr.Santosh Kumar Upadhyay (MPT in Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience for curing various problems.
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**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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For Online Paid Video Consultation WhatsApp on 94555-55207
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Topics Covered in this Video - heel pain treatment, heel pain relief exercises, plantar fasciitis treatment, plantar fasciitis exercises, plantar fasciitis treatment at home, calcaneal bursitis ,types of heel pain, types of heel pain and treatment, calcaneal spur, calcaneal spur treatment, heel spur exercises, retrocalcaneal bursitis, plantar fasciitis physiotherapy treatment, plantar fasciitis physical therapy exercises, एड़ी का दर्द, Heel Pain Hindi, Plantar Fasciitis Hindi, Plantar Fasciitis Treatment, test for plantar fasciitis, windlass test, plantar fasciitis special test, calf muscle test, Hotspot test, First step test, test for plantar fasciitis, Shockwave therapy, Laser therapy, Ultrasonic, Physiotherapy in Lucknow, Online Consultation
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#LaserTherapy #Class4LaserTherapy #LaserPhysiotherapy #Ultrasonic
#OnlineConsultation #MuscularPain #Footpain #LegPain
#DrSantoshKUpadhyay #DrAkanshaUpadhyay #ExtraCarephysiotherapy
#PhysiotherapyinLucknow #PhysiotherapyinUP #PhysiotherapyinIndia
Thank you for such a good video.🙏🏼
Thank you so much
Very effective information 👌👍
Glad you liked it!
-Team Extra Care Physiotherapy
Om shanti doctor 🙏very good explanation
Thank you, Hope you liked it !
Great Job 🙏
Thank you
Nice information
Thank you
Very nice 👍👍👍👍
Thank you sir.
Sir plz heel spur ke liye bhi batao
Sir, Pls make video on street Marathon runner and Park hard track runner shoes insole pad for Prevent & safety in foot and knee jerk.
व्हिडिओ के बीच मे गाना क्यू चले आते हो म्युझिक बंद करो आपकी आवाज सुनाई नही आ रही है .
Sir lumber and neck slip disc ki exercise ki video baniya
Sir Kiya aap CP and hemiplegic case par vedio banayge in future
Hallo sir thank you for your question .hum puri koshish krege
Very clearly u explained sir... Sir mujhe left heel mei bahut pain hai uric acid 6.70 hai ple Teel Mei som reason.
Please contact us on WhatsApp 94555 55207 so that we can provide best treatment
Sir very informative video iam suffering with platerfecities last 4 years please suggest me treatment your professional opinion in this metter please reply sir
Hallo sir you can contact us on 94555 55207.
Sir heel spur ki waja se bhi ho jata planter fisites
Hallo mam you can contact us on 94555 55207
adi ke pichle hise me dard ho to kya wah planter fesiya nahi hai
Hallo sir ji vanha planter fascia hoti hai.apne better treatment k lie ap ksi achhe Physiotherapist ko dikha skte hai.
Iske tritment k liye kya kiya jaye sir pls btaiye
Take proper treatment and do exercises .
Hi sir...I am suffering with planter ficities , last 6 years , please suggest me treatment sir.. thank you..
Hello Sir,
Please send your details on our whatsapp no. 94555-55207, So that our team can evaluate the best treatment for you.
-Team Extra Care Physiotherapy
Calcaneus surjry k baad hill me gath bni hue h 11months ho gye bhut pain hota h kaise thik hogi koe test krwana hota h kya please reply sir g 🙏🙏
Aap apne surgeon se mile wo aap ko proper guide krenge .
Sir mere foot main jo app calf muscle ka test kr Rahe us main bone main pain khan aap me pen rakha
Hallo sir .isme pen ko ap foot k bahr ki trf jo ubhri hui bone hoti hai vnha per rakha hai.
Sir mujhe running karte time planter fascia stretch injury howa tha jiski wajah se ab foot ki arch low ho gai hai aur foot pronated howa hai jiski wajah se knee pain back pain hota hai injury hone ko 2 saal ho gaye hai plz sir reply 🙏
Aawaz hi nhi aa rhi
Itna loud music jo chala Diya hai
Hallo sir .apko yadi koi dikkt lg rai hai to ap humare clinic pr aa ker dikha skte hai.
Sir mere heel k niche bhut jyada pain h aur ye pain running krte hue aaya h bs ek foot 🦶 me hi h
Mujhe lagta hai ki mere plantar fascia hi h
Aur is pain ko 1 month se jyada ho gya h
Plz help me
I really need your help 🙏🙏
Hello sir I'm 18 years old I have this problem from 2 Weeks I'm suffering from very much pain I went to the doctor he said I got fracture and I have to get plaster for 1 Month full bedress is this correct to heal this problem plzz reply
Sir mere right little toe ke neeche bahut pain hota hai. Kya problem ho sakta hai pls tell me
Hallo sir you can contact us on WhatsApp 9194555 55207
My right leg Mopel is swallowed. I am suffering from parkinson and also knee Replacement of right leg. I had talk to my dr. about the Mopel pain. Due to pain I can't walk. Regular walk is must. What can I do please suggest exercise. I want to relief.
Hallo mam you can contact us on 94555 55207
Hai sir iam suffering from heel pain 7years
Hallo sir
Send your details on WhatsApp 9194555 55207
Please 🙏 sir don't added music in the video...
Sure
@@extracarephysiotherapy my father facing same problem last 10 days very painful
Sir i have planter fasica since last 2 years I am not unable to do running
Dear Gaurav,
Please send in your details and report on our whatsapp no. 9455555207, so that we can evaluate the best treatment for plantar fascitiis accroding to you.
-Extra Care Physiotherapy
Same problem
Sir next video mein mujik na chalaye kuch samajh mein nahi ata
Pls music band karo sunai nahi deta hai
Hallo mam sorry for this. And thank you for feedback
Dono foot pr hosakta h ky mujhey dono foot pr dard h
Hallo mam You can contact with us on WhatsApp 9194555 55207
Hnkhe b
Sir mujhe 4 mahine ho gaye hai mujhe mere ankle area 3 baar lachak gai thi yani disbalance ho gai thi maine bht dawaiya khai or ointment lagaye ye tab tak thik rehta hai jab tak dawai khau phir jaise hi dawai khatam dard suru ho jata hai or ye dard ghumta rehta hai sir apne jo 2 nd steps bataya woh mujh par lagu hoti hai
Dard ja hi nahi rha hai sir
Main baat ki dard ek jagah nahi hai sir different different jagah par hai jaise heel ke left and right area par phir or kavi kavi ye left or right half or kavi pura cover side main pain hota hai
Sir main kya karu avi tak maine uric acid , x ray alpha test ,RBC test karwaya par report main kuch nahi aaya sir meri age 24 hai main kya karoo sir please response main bht problem main hu paise ke paise ja rhe hai thik v nahi ho rha main jharkhand se hu sir
Sir mere ankle main marod v uthti hai
You need online video consultations . Physiotherapy play important role in recovery.
For more details whatsapp on
94555 55207
Sir mere dono pairo ki yedi ke pichhe se dard hota hai aur Sujan bhi hai .sir ye problem 2 salo se hai meri age 26 hai sir please help me
Aap apne ankle AP& Lat x ray aur Serum uric acid kra ke hame 91 94555 55207 pe whatsapp kare.
During winter, I feel pain in plantar fascistic.
Strengthening exercises is important for you Mam .
Strengthening exercises is important for you Mam .
please remove sound
Sir mere dono heel me same dard hota h .aisha lagta h jaishe mere heel me mansh hi nhi h mai haddiyo par khara hu or sote samay bhi jalan. heel ka garm hona. chubhan or jhunjhunahat.or mitha mitha dard rhata h mai jitna jyada chalta hu utna h dard or jalan badta jata h .tesht or xsry me sab narmal h.. Please sir
Dear Sir,
Send details on our WhatsApp no. 94555 55207, our Expert team will Contact you then with best Treatment possible.
Aapka shi huwa kya per
Sir music is louder then your voice we uncomfortable to understand the information
Apologies for this
Sir uchai se jump krne ke karan meri right heel thodi dab gai h ander.. X-ray me fracture nhi tha but jada chlne pe pain hota h, 1year ho gai chot lge, plz suggest me🙏
Hallo sir.ap humare clinic per aa ker dikha sakte hai.9194555 55207
Bhai aapka per shi huwa mere bhee yhe huwa 3 month ho gye shi he ne ho rha hai
@@deepeshjoshi7947 problem h abi bhi
Ha bhai koye treatment hai to btao
Doctor se consultant krna pdega
100% plantar for me🥴😒
Horrible due to music could not hear anything
Dear Ma'am,
Sorry for Inconvenience caused, We will
resolve it soon.
Sir, Pls make video on street Marathon runner and Park hard track runner shoes insole pad for safety in foot and knee jerk.
Hallo sir we will try