Best Exercises For Heel Pain Relief | Plantar Fasciitis Pain Relief Exercises | In Hindi

In this video we have explained
What is heel pain
Causes of heel pain
What is Plantar Fasciitis
Causes of Plantar Fasciitis
Best Exercises for Plantar fasciitis pain relief
Follow me On Instagram - pain_relief_physical_therapy
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#heelpain #heelpainexercises #plantarfasciitis #heelpainrelief #plantarpain #thehealinghands #medicalyogatherapy #sportsmassagetherapy
Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234

[@syedazarbab3310]

JazakAllah

[@nafiskhan9281]

Thankyou,May the lord bless you

[@vandamhatre7804]

खूप छान मार्गदर्शन केले आहे. आजच सुरुवात करते उपचाराना .

[@kumarrakesh7673]

Helpfull video ,
बताने का तरीका बहुत शानदार है
शुक्रिया सर 🙏

[@pramilashetty974]

Very effective treatment. Thanks

[@seemaacharya9782]

Thanks for your detailed information 🙏🙏

[@mohdwaqar5673]

Thanks for excellent information

[@lalithasrinivasaiyer572]

Thank you very much!🙏

[@parvkhambhata6866]

Thank you so much Sir 💐🙏🌹🙏

[@hetaltrivedi8170]

Thank you so much sharing this video

[@sancharai5492]

Thank you for useful information.

[@minhawaseem2424]

Bhout achi video thanks

[@sujathakarkera3286]

Thanks a lot for your valuable information

[@sejaldhutia7894]

Thanks.for good guide nse.

[@TuneeSahu-lk5rt]

Well explained.thank you

[@karmpannu7485]

Thnkw I really need it

[@irenedsouza7189]

Thank you for easy explanation

[@nagrajsetty9461]

I will try today , thank you very much

[@virpalkaur4235]

Thanks ji 🙏🙏🙏

[@storiesbyvijay1511]

Perfect sir thnxx

[@ashwinisonawane259]

Thank you so much

[@kewalsharma2788]

Thank for advice

[@rameshmanubarwala3750]

Very well explained . All treatment shown are easy and can do without any difficulty

[@fraurizwan2545]

Superb .... thank you sir...

[@rukhsananaeem3875]

Thank you for your video

[@kkeshwareddy5588]

Thanks for your video

[@anthonyfrancisfernandes7241]

Thank you so much 😀

[@user-ke5vo1cg4z]

Thnx very much

[@bhavnamistry872]

Thank you for the information.

[@suryapalai]

Thanks sir, you explain very smoothly, I understand easily

[@sumeetbhujang2756]

Extremely useful video, avoid jumping or running during planter fasciitis

[@gulnazbibi3747]

Thanks for best snd useful video

[@pushpalandge7458]

All excercise helps me to release my pain... Thank you 🙏 😊

[@vibhutishahd9898]

Sir thank u very much

[@shewlisutradhar6230]

Thank u so much

[@kanchanpandey198]

Very informative

[@shellygoel6943]

Thanku sir

[@laxmibhatta5120]

Thanks sir

[@kusumsharma3157]

Very knowledgeable video

[@sumitachoudhury52]

Thak you sir

[@Sucheta_.]

Om shanti brother , अच्छी जानकारी दी आपने मुझे 1 महिने से pain है । आज से ही प्रयोग करुंगी ।thank u brother .

[@dipalipatil9691]

Very nice explanation...thanks🙏

[@milansharma1606]

Thnk you so much sir🙏

[@geetanaik6766]

Very well explained .

[@shilufoodbook8020]

Very helpful, thanks sir

[@sadhanasaha9136]

Thanks

[@gaddajayaprashanti6999]

Thankyou so much for the video u shared thank you once again n god bless you 🙏
Hope I will get rid of this pain.

[@beenadawane6811]

Good work God bless you I got relief.

[@neelpatel5056]

Thank u sir very nice explain

[@tonysoni1871]

Thankyou sir for your important advice ,i am really trired for planterfesatice
I will try all this exercises tysm

[@ravisarkar6767]

Thank you sir for giving me this treatment will follow the same.I was facing the same issue since 6mnth I was working as an retail manager since 20yrs in standing

[@tahirasuhrwardy9695]

Thank U

[@sanjayspaul4048]

Thank you for so much for this informative video... I hv been facing this pain from past 1 month. I'll follow ur instructions try to get this fix.

[@mohinisharma4763]

nice information ,thankyou beta g❤i will try

[@gaddajayaprashanti6999]

Really the way u explained in the video is really appreciated thank u so much 😊🙏

[@deeprajved1091]

Very useful information 👍Thank you so much 🙏🏻

[@umeshkandalkar4089]

Thank u

[@madhurichougule7729]

Thank you sir i tried injunction from podiatrist Dr within fifteen days pain started again I will try these exercises 🙏

[@Jatin304i]

Thanku sir..krke dekhta hn ..relief mila to batata hn phir

[@mohammadyounas2551]

Good job sir. 👏👏👏

[@vandnapanwar1587]

Exercise se bahut aaram aaya

[@jeevitakolhekar6173]

Excellent explanation. Very convincing treatment. Every one can do it.

[@mohdomermomerrader5723]

Thanks i am start ice 1 day

[@praveenkapoor5546]

Nice video and advice

[@hansavekaria8310]

Thank u so much God bless

[@vaibhavmahajan4249]

Quick good information sir. I will try to follow your guidelines....❤❤❤

[@nippysahniii]

Very good...

[@tushargoswamiii]

Very nice sir. Mai do maheene se preshan hu. Kl se karunga apka ye kaam

[@kipsawomi7129]

Thanks for uploading this kind of video

[@Vkkook980]

🙏 very useful and nice video

[@kahisukahisurekumer2129]

Nice job

[@alkakarkare3925]

Good

[@aditimahajan3792]

Thanks a lot !!! Very informative and helpful video!!!

[@tusharnaik7966]

Thanks veri helpful video

[@poonamgarg7427]

V good video.... I hope this will help me a lot to recover.... God bless you

[@guduruushareddy2895]

Thanku sir for your valuable suggestions sir the pain leg I kept front and bend my self so much that my head toched the. Pain leg knee this streching really helped me without hipping

[@girishpatel5733]

Very well explained with depth of information.

[@tuk.tukbunny9981]

Thank you sir I will try it।।।।।।bhot jyada pain ho rha h।।।।

[@amreenmajeet3038]

Gud one

[@rajanverma3027]

Very useful Information for Plantar fascitis..... Thanks for given the such type of knowledge 🙏

[@painreliefphysicaltherapy]

Thanks for liking

[@syedazarbab3310]

Nice

[@premlatasethi4511]

Thanks it was soo nice I’m suffering but Dr told for alternative hot and cold water

[@rajkumarvashisht2106]

Nice presentation 🙏🙏 please keep it, poor people like me 🙏🙏

[@almaspoonawala9408]

Nice, thank you

[@AkashRajB4U]

Thanks for information, mujhe bhi left leg me same place pe intense pain hota hai, I will follow the steps which you suggested, thanks again

[@BIBINMATHEWKERALA]

Thank you bhai...i had the same problem from this morning...let me try this

[@rishikatakia7467]

Did it help?

[@shitalpatel6649]

Best ❤ thank u so much for all video u r Best ,,, 👌 👍 to share with us give us useful knowledge and advice

[@shilpakorat1674]

Thank you sar muje oll ready pain he

[@user-rk5tx8xh1b]

डॉक्टर साहब आपने बहुत अच्छी तरह से समझाया आपको बहुत बहुत धन्यवाद में करीब एक महीने से दर्द सह रहा हु क्या यह प्लांटर फिशियाट कभी ठीक नहीं होता ?

[@RSha-os4ke]

Pls sciatica pain ke bare mein bhi batayein

[@kusumsharma3157]

Sir please guide planter fascitis exercise in leg with equinus polio affected

[@monicadias5029]

Good Morning Sir... the most fantastic way of explanation... Thsnk yiu very much sur... I'm grateful and I will try the exercise... . I'm having Plantair faciilitis since one year. I tried nany exercise but tge pain still exists. Thank you

[@niteshgaonkar]

Do you still have it or is it revovered?
I am facing this issue since last 6 months, have been icing and doing some stretching exercise yet the pain is still there.

[@NamrataPujariKarmele]

achilles tendon pain pr ek video banao na please🙏🏻

[@saraswatima7702]

❤

[@ibrayimkhanustad353]

Ankle pain ka video banawo sir,

[@jagrutikadakia2090]

Hello sir
Can you make video or exercise for hand tendinitis pain by thumb and palms

[@madhvichavan2897]

Please share your no I had heel pain it was very severe I followed your video n Sandeep ji God bless you what a relief I got.Thank you so much

[@S.Spatil8339]

Thank you sir...I will try this. ..I'm also suffering heel pain from last 3 months.. thank you for this video

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@DhruvRatheee532]

Hello... kya apka thik hogaya

[@awesome_always411]

Thank you for a great video. Besides taking exercises do we have to take medication. If yes, which medicines. Please inform. Thank you Sandeep ji 🙏

[@minnietiwari225]

Thank you very helpful pl tell me how many days I need to do excercise?? I have bad pain I m doing ice pack therapy

[@lovelyentertainmentmr3042]

1st like

[@vishwaskadam446]

Thanks for your help pain treatment