Best Plantar Fasciitis Exercise | एड़ी का दर्द | Heel Pain Relief Exercises
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- čas přidán 13. 07. 2021
- Plantar Fasciitis Stretches & Exercises: Plantar Fasciitis can cause severe pain in your foot, and sometimes people even have difficulty walking. Most of the pain begins in the morning when you first put weight through your foot. These stretches for plantar fasciitis are to stretch out the fascia on the bottom of your foot that is irritated, and it will decrease the pain when walking. For More Details, visit www.spinephysiotherapy.com
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Related Video - • Heel Pain Test | Plant...
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Dr.Santosh Kumar Upadhyay (MPT in Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience for curing various problems.
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**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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For Online Paid Video Consultation WhatsApp on 94555-55207
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Topics Covered in this Video - heel pain treatment, how to treat heel pain at home, heel pain relief exercises, plantar fasciitis treatment, plantar fasciitis exercises, plantar fasciitis treatment at home, calcaneal bursitis ,types of heel pain, types of heel pain and treatment, how to treat plantar fasciitis quickly, heel pain treatment at home, physiotherapy for heel pain, heel spur treatment, treatment of heel pain, calcaneal spur, calcaneal spur treatment, heel spur exercises, retrocalcaneal bursitis, plantar fasciitis physiotherapy treatment, plantar fasciitis physical therapy exercises, एड़ी का दर्द, Heel Pain exercises in Hindi, Plantar Fasciitis exercises in Hindi, Plantar Fasciitis Treatment, toe curls exercise, plantar fascia stretch, heel pain exercises in Hindi, Heel Pain Physiotherapy Shockwave therapy, Laser therapy, Ultrasonic, Physiotherapy in Lucknow, Online Consultation
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#LaserTherapy #Class4LaserTherapy #LaserPhysiotherapy #Ultrasonic
#OnlineConsultation #MuscularPain #Footpain #LegPain
#DrSantoshKUpadhyay #DrAkanshaUpadhyay #ExtraCarephysiotherapy
#PhysiotherapyinLucknow #PhysiotherapyinUP #PhysiotherapyinIndia
Nice video Sir
Namaste sir
Very useful exercise....thanku sir 👍👌👏
Thank you ❤️
Nicely explained.
Glad you Liked it !
-Team Extra Care Physiotherapy
Thanks Doctor 🙏
Most welcome!
Informative video
Thank you
Great Job Sir Ji 🙏🙏
Thank you
Very nice
Thank you 😊
Very useful
Thank you
Sir maine apply kiya ye exercise apne bhai pe complete aram mila sir thank you so much 🙏🏼sir
Glad you liked it!
-Team Extra Care Physiotherapy
stretching by towel is very effective for plantar faciitis pain told by you thanks sir
Thank you
Sir jitna acha aapne samjhaya hai na CZcams pe koi bhi video aisa nhi hai hai sir ,mujhe aapka videos bhaut acha laga or mujhe believe hai ki mera heel pain bhut jaldi thik bhi ho jayga ....thanku so much sir ,aap konsi city se hai ...
Always welcome 😄
kis time pe kare yeh exercises?
Thank you sir sir i am doing exercise last4 months but not free from the hill pain so please suggest what to do next
I would recommend you to get a massage from a sports massage therapist nearby your area.
👍👏👏
Thank you
Sir, My foot was sprained while get down steps., that day onwards my heel very paining when get up from chairs etc.. If I touch my heel in hand feels pain. Pl suggest what kind exercise to do myself& any medicine.
👍🙏
Thank you
Sir , I go for walk every day, May I continue to walk or stop until the problem get healed properly.🙏🏼🙏🏼🙏🏼
कधी करायचा हा व्यायाम
Excellent exercise recommendations. Thank you. I have severe pain for last more than a year. What is your recommendations? I will start these exercises soon though.
Welcome sir
Accessory navicular bone, pttd n plantar fascitis h. Pain 1. 5 year se h. Dr. Advised surgery. ACC nav bone is fractured too. Kindly advice
Ma’am we need more of medical history before suggesting you a full treatment protocol , Kindly contact on 94555 55207 via WhatsApp for Queries/Treatment
Dr sab Mera naam Pappu Khan hai mai jila meerut ke Gau slapur ka rahne wala hu mujhe aapka bataya hua treatment hee krunga
Hallo sir ap humare clinic per aa ker dikha sakte hai.
Extra Care Physiotherapy Center Ishwarpuri Colony Sector 12 Indira Nagar Lucknow 94555 55207
Sir kya planter fasciatis thik ho jane ke baad running kar sakte hai please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you
Upper.hill.pain.untolerable
When
Ido
Walk
Please
Reliefe
Me
Sir, mujhe heel pain ke problem hai. Please exercise bataye
Sir we have already made video on heel pain. Please subscribe to our channel and view videos for more
Sir mere pair k tale me bahut problem h plz help me
Dear Ma'am,
Contact us on 94555 55207 WhatsApp or call so that we can provide you with best treatment
Sir isme hum ultrasonic therapy de sakte hain
Hallo
Yes hum isme UST de sakte hai
Thank you sir for your noble help.....My problem is that I am getting planter facilities again and again...last time doctor gave me injection in the heel....3-4 months were pain free...but suddenly it occurred again...I m doing these exercises....get some relief but exertion make it worse again...Kindly help
Hallo you can contact us on WhatsApp for more information. 9194555 55207
Ye sab exercises operation k kitne time baad kar sakte hai. Bone grfting hua hai
Send your discharge summary on whatsapp 91 94555 55207
इसका मेडिसिन भी बताए सर
Sir 3-4 month hogaye medicine kha ke thak gaya apki video dekhi achi lagi , kya aap bata sakte hain ye kitne din me thik ho sakta h Ye Excercise kar k , aur dard jyada badha to surgery/injection le sakte h kya ?!?
Hallo sir ap proper treatment lejie baki ki jankari k lie ap humare clinic per aa ker dikha sakte hai or adhik jankari k lie humare no per samperk ker sakte hai.9194555 55207
Plantar fasciitis.
Hlo....mere adi k uper bhut drd hota h...dr planterfacia jaisa kuch ni btaye...bhut dwa ki bt ni si hua...kya kren
Hallo mam ap apni medical reports hume WhatsApp ker skte hai.9194555 55207 or yadi ho ske to humare clinic per aa ker dikha skti hai. Jisse apki samasya ka achhe se treatment ho ske.
Extra Care Physiotherapy Center 1st Ishwarpuri Colony Sector 18 Indira Nagar Lucknow
I have supper for heel pain last three months.I have take lot of treatment.But not good result to me .pl tell me what I do? 🙏🏿
Dear,
Please contact us on 94555 55207 for Evaluation and Treatment.
Calcaneus surjry k baad hill me blood ekttha hua h chuban b hoti hai bhut dard hota hai 11months ho gye kya ye time k sath thik hogi please reply sir g 🙏🙏 bhut takleef me hu
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
how do we know that we have plantar fasciitis
Same doctor relased video to understand if we have planter facities...you can goole
Dr i have pf from 2019... I take pills and i takr injections for pain and now i am doing exercises but not healing... Will it heal itslef or not????
Hallo ma'am you can contact me on WhatsApp or can visit our clinic for better treatment. 9194555 55207
Extra Care Physiotherapy 1st Center Ishwarpuri Colony Sector 18 Indira Nagar Lucknow
Sir phle mere heel m pain tha mene exercise ki ab ussse aaghe dard hota h
Will exercises fix Plantar Fasciitis if its at starting level?
Hello Ma'am,
Plantar fasciitis has different stages according to different human body, Please send your details on our whatsapp no. 94555-55207, So that our team can evaluate the best treatment for you.
-Team Extra Care Physiotherapy
@@extracarephysiotherapy Tried on whatsapp, but no response unfortunately...
.
Hello shilpi mam
You will get much better for sure if you follow the exercise steps correctly as explained in the video.For more detail you can contact us on 9455555207
Dr.poonam verma PT
Team extra care physiotherapy
I am having plants fasciitis. Can I walk . Will it ncrease the pain.
Use heel cushion in shoes while walking.
Res sir.. my both leg ankle bone increased naturally... pain feels everyday..doctors suggest for operation...please advice what to do.
Pain is from last 2 month
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
Kya ye bimari pair ke panjon mai bhi ho sakti hai?
Om Shanti . Sivasagar bhai ye pair ke finger aur panje me bhi ho sakti hai.
Sir muje ye promblem 16. 17 mahino se he me ye botal Vali exrsais karta hu magar koi Rahat nahi he do no pero me dard karta he edio me
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
Sir koi medicine bhi hai kya
Hi Ramesh
I m Physiotherapist we can't prescribed medication. Only Physiotherapy treatment.
Sir my mother is facing same problem since three months. But now feeling continue pain in foot... No relief. Very disturbing pain. Plz waiting for ur response.... From Punjab
Dear Ajan,
Please get your mother physically evaluated first so that we can provide you with the best treatment,
, Contact on 94555 55207
Kya planterthesia me jalan bhi hoti h kya ?
Hallo sir .you can contact us on 94555 55207
Sir mere Sri me dard h running krna chahiye ya nhi
यदि दर्द है तो रनिंग करना मना है। दर्द पहले ठीक करे तब रनिंग शुरू करे ।
Nicely explained
M 1yrs sy heelpain h planter faciea h daily exersise b kr rhi hu dobara pain ho jata h
Hallo mam. Apni report hume WhatsApp ker skti hai.9194555 55207
aedi ma bahut jada darda hai sir ji
4_ 5 maha ho gaye hai sir ji।।
Sir mujhe ankle main kabhi kabhi pain hota hai sir main Assam se hoo
Mere. Heel or 2 mahine se pain horhaha h or aab knee pr hone lga h ky yeh planter fecia h
Yadi mam knee me pain ho raha hai to proper examination needed hain.
For more details whatsapp on 94555 55207
Sir ye exercise and treatment se dard kitne dino me khatam hota hai
Hallo sir ap humare no per samperk ker sakte hai.9194555 55207
The video is very clear. I have the burning near the outer edge of the heel. The pain continues even when sitting and not able to stand for longer periods.
I reached Podiatrist and was misdiagnosed as Plantar Fasciitis.
I has this issue 15 years back and the Podiatrist did something I don't remember exactly, it was just like scrapping the outer skin near the heel.
So basically I was cured in one sitting.
Does this seem familiar to you? What is this called as and how to cure it if you come across such patient.
Dear Ma'am,
please send complete details and reports on our WhatsApp no. 94555 55207
so that we can evaluate the best exercise program for you.
-Team Extra Care Physiotherapy
Hi I have same problem as yours could you please suggest where did you get it cured in just one sitting and how?
I would be really grateful
Hello Nita, the doctor who cured me in one sitting is no more and I didn’t ask him what it was. So i need to look for some one who can cure me and diagnose correctly. So checking if any stretches will help me instead of running after doctors.
@@saradadoguparthi9896 Thank you so much
So you mean you have that problem again??
I am looking forward to get some help if it’s possible for you.
@@nitaarora6909 yea i had the same problem again after 15 years same foot. I myself looking for help. Let me know if you find any. Good luck with you too.
Sir heel pain ho raha hai bahut jyada hai mera physical h 15 jan ko
Please sir kuch btao 🙏🙏🙏🙏🙏
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
Sir om shanti sir 7.8 mahine se adi me dard h subeh pehla step rakht h to bhut dard hota h fir dheere 2 kam ho jata h chalne me bhe dekkat h uske liye keya kare
Dear,
Please connect with us on WhatsApp 94555 55207 for Treatment.
Sir mujhe ek mahine se problem h shru m to dhyan nhi diya lekin dr ko dikhaya to usne planter faciatis hi bola he appne jo exercise batayi he usme jo stretch karne wala band he use kya kehte h or kaha milega
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
Hlo sir mere 1saal se heel pain problem h subh morning m kuch step chalene m dikkat hoti h aur heel back ko dabate h to dard bhut rehta ta h sir mene medicine Li us se bhi fayada nhi ho Raha h yah Tak injection bhi lag gye dono pero m sir us se bhi fayada nhi ho Raha h sir please advise dijiye iska permanently kya illaj h 🙏🙏🙏
Consult a physician
Kya is exercise ko karte hue hame gym karna ya running karna band kar dena chahiye, agar gym ya running band kana hai to kitne din ke liye,, i am also suffering from planter fisciatis from long time, but whenever i will take running pain will increase, please reply,
Pain hone ke samay running or traidmil na kare gym me upper body exercise kare .2 to 3 week me pain kam ho jayega to slowly walk start kare aur 3 manth ke baad running kar sakte hain.
@@extracarephysiotherapy thank you so much for your response
Sir 4 month se adi me dard hai nahi thik ho raha hai ham running karte hai sir
Hallo sir Send your details on WhatsApp 9194555 55207
Mere left pair ke heel ke left Kone me dard hai.aapne jitna bhi bataya hai usme wo point nahi hai aur kisi bhi aapke batae point pe mujhe dard nahi hai.plz guide
Dear Ankita,
In some cases we need physical assessment for better results, Please contact on 94555 55207 for Appointments/ Paid video consultations.
Sir 7year se yahi problem h thik nhi ho raha h. Ye sare exercise kar chuke h. BHU me mera treatment chal raha aur bahut sare dr. Ko dekha chuke h. Sir plz help kaun si medicine khaye ki hum thik ho jaye
We don't recommend medicine as we believe Physiotherapy can cure any disease,
Call or Whatsapp on 94555 55207 with your reports, so that we can evaluate the best treatment for you.
-Team Extra Care Physiotherapy
Kitne din bad aaram lgta h is exercise see 2 din se kr rhi hu bhut drd ho rha h
Hallo mam ager apko in exercises se pain aa rha hai to use phle ap garm sikai karie uske baad y exercises kijie or yadi uske baad bhi pain ata h to apne pass k kisi ache Physiotherapist ko dikhai
Thanks sir🙂
Sir mujhe bhi same problem h bahot dard hota h
Hallo mam you can do this exercise regularly.
@@extracarephysiotherapy thank you so much for this 🙂🙂
Sir running karte time planter fascia injury howa tha jiski wajha se foot ki arch low ho gai hai aur pronated foot ho raha hai aur knee pain aur back pain ho raha hai injury hone ko 2saal ho gaye hai.
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
Sir when I stand for more than 5 mins, I feel heavy pain in my both feets.duting walking and running no issue, only while standing I faced this problem. Is this plantar fascia
Hallo sir you can contact us on 94555 55207
Mera edi ka dard thik nahi ho raha....
Sab exercise karti hu de k pas jaake..
Kya galti ho rahi hai samj nahibaa raha
Cold pack lgaye aur near by physio ko dikhaiye.
Sir iam from pakistan mujhay yehi problem hay jis ko koee bhi takleef hoti hay sub say pehla question uskay zehan may yeh hota hay k kia yeh beemari say uski jaan choot jaegi ya nahee sub say pehlay zyada tar logon ko yeh maloom nahee hota k woh kis doctor say consult karay or doosri aham baat k woh in future theek ho sakta hay ya nahee takay woh kisi ghalat direction may na phas jaaey aapki video no doubt bahaut pasand aaee mujhay aap kindly apni video may directin bhi day dain takay koee ghalat direction may na jaaey aapki professional opinion bahaut important hay aur is say kisi ki takleef may uska bhala ho sakta hay paon k neechay k hisay ko nero physion bhi dekhtay hain or orfhopedic say bhi releted hay
Hallo sir ap is videoki maddat se exercise kijie baki k Treatment k lie ap apne pass k kisi bhi Physiotherapist ko dikha sakte hai.or jo bhi prevention btai gai hai un per bhi dhyan dijiyga
@@extracarephysiotherapy sir apki clinic kaha par hai adress bataye
Sir meri peeche aedi nikal ayi h baahr ki trf dono pairo me...lgta h haddi hi nikl ayi h..doctor sahi ilaz bhi nhi kr paye...doctor plus slippers or soft heels rubber wali..or injection bhi lg chuka h..dono pairo me..sb try krliya..kuch asar hi nhi h ...pta ni kya ho gya h bht drd krti h dono pairo me ...kripya ap hi kuch uchit exercise btaye🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Dear Anshika,
Every case is different, Please get yourself physically evaluated first so that we can provide you with the best treatment,
, Contact on 94555 55207 for paid video assessment.
सर नाईस व्हिडिओ
रात्री झोपताना या केस मध्ये पायाची पोझिशन कशी ठेवावी मला रात्री उठल्यावर पण फार त्रास होतो
Thank you so much ma'am ☺
Pair dharti par nahi bath raha h tedha pair ho raha darad ratha hai iska
Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation
Sir call ker sakta hu ap ko
Dear Sir,
Please call or whatsapp us on 94555 55207 (9am to 6pm)
-Team Extra Care Physiotherapy
Edi ka dard bandh na to injection lena chahiye ya nahi
Jab Physiotherapy aur dwaeyo se aram nahi mele to injection doctor se lagwa sakte hai.
Mujhe heel mein bahut jyada pen hota hai main chal bhi nahin sakti hun
Please call or WhatsApp on 94555 55207 so that we can provide treatment.
Are edi mein 3 mahine se Dard hai doctor sahab doctor ko dikhaya to Bata rahe Puri casset bada hai
Dear,
Please call or WhatsApp us on 94555 55207 for Treatment.
sir mujhe v hell pain ka problem hai hai लगभग 2 years se
morning me subah uthne ke baad dard hota hai aur fir kuch der baad thik ho jata hai
App apna contact no digiye sir
Please contact us on 94555 55207 for Treatment
Bovjjjjjjjjjjj heel painthiy aa badhi exercise kari kai nathi fark
He is a scammer person ,, Inse 500 rupyee dekar appointment Lena padtahe or ho usme srif bat suntehe or problem batatehe or unke ilaaz k liye uo 7 dino ka excercise plan banatehe or uske liye ek cost charge kartehe which is very expensive jab ki baki sare physiotherapists pehle hi appointment me problem sunke unka ilaaz ya excercises v bata dete h ,, he is a very clever and selfish man ,, beware from him and unsubscribe him
Dear sir,
Sorry for any inconvenience you have faced, You are absolutely right we have a Consultation fees of Rs 500 which is valid for a week, Depending upon the level of your problem and pain chronicity because in lots of cases we are not directly guiding for exercises as sometimes exercise can increase your pain. we ask our patient to take 1 week physiotherapy session in our clinic which is also chargeable. so might be you have been mislead. Extra care is not a Govt organization but a Private Limited Company and we go by these rules.
- Extra Care Physiotherapy Management