Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class

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  • čas přidán 29. 02. 2024
  • ► Lose 4 Kg In 1 Week With This Aerobic Workout | Zumba Class
    #MiraPham #AerobicWorkout #ZumbaClass #MiraPhamDanceStudio
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  • Jak na to + styl

Komentáře • 41

  • @bobbiebland6826
    @bobbiebland6826 Před měsícem

    Much mahalos for a great hump day workout!!!💯

  • @oinamnillababu5645
    @oinamnillababu5645 Před 4 měsíci +2

    Very useful to health

  • @user-fj8jg7oq8k
    @user-fj8jg7oq8k Před 4 měsíci +2

    Perfect for me 😅❤❤ 👍🏻. Thank you 😊

  • @AerilinKirana
    @AerilinKirana Před 4 měsíci +1

    Hai❤? dari Indonesia🇮🇩 tetap mengikuti pelatihan dari zumba class.gerakannya aku suka,musiknya dan lagunya asik.cocok dengan gerakan nya.tetap semangat.anda sangat cantik,aku suka👍😍❤❤

  • @IsratJahan-qs2is
    @IsratJahan-qs2is Před 4 měsíci +1

    Hey love from Bangladesh ❤❤❤❤😊

  • @user-tg2py9cf5y
    @user-tg2py9cf5y Před 4 měsíci +1

    ❤❤❤

  • @chandiniaarya3072
    @chandiniaarya3072 Před 4 měsíci +1

    ❤❤

  • @lamiazerraghi9632
    @lamiazerraghi9632 Před 4 měsíci +1

    ❤❤❤❤❤❤❤

  • @shaireeniqbal7938
    @shaireeniqbal7938 Před 4 měsíci +1

    Super energetic class it was!🔥❤️

  • @semanurcoban7312
    @semanurcoban7312 Před 4 měsíci +1

    ❤❤❤🎉

  • @G.tokito
    @G.tokito Před 4 měsíci +1

    Olá do Brasil 🇧🇷 🎉

  • @Fanny-zn8hc
    @Fanny-zn8hc Před 4 měsíci +1

    ❤️🤗😍❤

  • @Rameshparihar1991
    @Rameshparihar1991 Před 4 měsíci +4

    My favourite ❤ i loose 5 kg in 20 days. Thanks

    • @fyngal1429
      @fyngal1429 Před 4 měsíci

      Wow how did u do it😮

    • @Rameshparihar1991
      @Rameshparihar1991 Před 4 měsíci

      @@fyngal1429 Never miss a day morning exercise with proper diet😊

    • @fyngal1429
      @fyngal1429 Před 4 měsíci

      @@Rameshparihar1991 i can't do morning exercise because i have to rush to work

  • @marcosalines6875
    @marcosalines6875 Před 4 měsíci +1

    Tooop😊🙃☺

  • @ayenaung2396
    @ayenaung2396 Před 4 měsíci +1

    Thank you so much!
    ❤❤

  • @emsasoro927
    @emsasoro927 Před 4 měsíci +1

    Now watching my fave mira pham

  • @vaninasosa8581
    @vaninasosa8581 Před 4 měsíci +1

    Genial lo haré

  • @DiptiGurung22
    @DiptiGurung22 Před 4 měsíci +1

    I am follow u❤❤❤

  • @nassiramokadem9955
    @nassiramokadem9955 Před 4 měsíci +1

    🎉🎉🎉🎉🎉🎉

  • @ramonapradosmolina8797
    @ramonapradosmolina8797 Před 4 měsíci

    Gracias guapísima s❤

  • @shankharmaden6178
    @shankharmaden6178 Před 4 měsíci +1

    🙏🙏🙏💓💓💓

  • @rooparaj2867
    @rooparaj2867 Před měsícem

    Tq

  • @jyotsanaverma4699
    @jyotsanaverma4699 Před 4 měsíci +2

    Hi mam I am jyotsana mne aap ki btai hui Exercise pichle 18month se kar rhi hu or mne 20 kg weight loose Kiya h

  • @aslanyeliz8493
    @aslanyeliz8493 Před 4 měsíci +3

    Cok hizli baslamadimi isinmadan devamini dusunemiyorum 😂😂😂

  • @syas5677
    @syas5677 Před 4 měsíci +1

    🙏🙏🌷🌷🌷💗💋

  • @Inspirations4you_
    @Inspirations4you_ Před 3 měsíci +1

    Has anyone lost the 4kg in a week doing this? I’m just curious

  • @user-lj9eo2ck8b
    @user-lj9eo2ck8b Před 4 měsíci

    😂😂😂

  • @filizatasoy632
    @filizatasoy632 Před 4 měsíci +14

    4 kg in a week is very harmful, it disrupts the heart rhythm, causes hand tremors and dizziness, it is very dangerous. It is necessary to lose 2 kg in 1 month. Doctors recommend this. Please, I ask, share studies that are suitable for our health. Do not play with our health. I experienced this firsthand, it is not suitable for everyone.

    • @manilaranamagar7526
      @manilaranamagar7526 Před 4 měsíci +1

      😊😊😊😊😊😊😊😊😊😊😊0

    • @fyngal1429
      @fyngal1429 Před 4 měsíci +2

      I would even make a party if i loose such weight in a week some of us is what we desire😊

    • @filizatasoy632
      @filizatasoy632 Před 4 měsíci

      @@fyngal1429 Is this what we all want? But I tried, it's too dangerous, I almost died, you don't understand. I'm telling you, it's up to you to implement it. Your thoughts are none of my business. I don't care what you want to do, because you're making the wrong demands. Make sure that party is not a funeral. I don't understand why you are commenting on me. Feel free to do whatever you want. People believe lies and lies very easily. Goodbye, I don't want your comment, I would appreciate it if you didn't comment.😡😡😡

    • @fyngal1429
      @fyngal1429 Před 4 měsíci +6

      @@filizatasoy632 🤣🤣🤣how arrogant it suited you for almost dieing don't talk to people like that next time because in my comment i never wrote any rude words the way you did. I workedit out and am fine our bodies are not the same stay calm while talking to people if you didn't want anyone to reply to your comment you shouldn't have commented at all mbwagwe😏

    • @BhavinChauhan-dy5zj
      @BhavinChauhan-dy5zj Před 4 měsíci

      😢 ​ ÿĥnqqk
      @@manilaranamagar7526

  • @catherinemorris-mitchell9564

    Nice class but not Zumba!

  • @HelenAriany
    @HelenAriany Před 4 měsíci +1

    Why your abs still got lots of fat?

    • @HelenAriany
      @HelenAriany Před 4 měsíci

      Do liposuction first, before doing that