Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT)
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- čas přidán 4. 02. 2024
- Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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🌟 Join me, Caroline Jordan, for a heart-friendly 30-minute low-impact workout designed specifically for those managing high blood pressure. This follow-along routine blends cardio and strength exercises to keep your heart healthy without putting excess strain on your body. 💙
🚀 In this session, we'll focus on gentle movements to elevate your heart rate, combined with strength exercises to support overall cardiovascular health. It's the perfect workout for those looking to stay active and manage high blood pressure in a safe and effective way.
🩹 Whether you're a beginner, dealing with hypertension, or simply prefer a low-impact routine, this workout is tailored for all fitness levels. Always remember to consult with your healthcare provider before starting a new exercise program, especially if you have existing health conditions.
🔥 If you're ready to prioritize your heart health, hit play, follow along, and let's move together towards a stronger, healthier you. Don't forget to like, subscribe, and hit the notification bell to stay updated on fitness content that supports your well-being!
🌈 Share this video with anyone on a similar wellness journey. Let's inspire each other to make positive strides towards heart-healthy living! 💪💙
#HighBloodPressureWorkout #LowImpactExercise #CarolineJordanFitness #FollowAlongWorkout #HeartHealth #CardioAndStrength #FitnessForWellness #30MinuteWorkout #StayActive #WellnessJourney #HealthAndFitnessTips
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Get your Lower Your Blood Pressure Naturally Guidebook:
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I take medicine for two times but my blood pressure is very high, not controlled. I am restless with headache and neck pain for 4/5 days. I came across your video while searching on CZcams. I started immediately. Did both 10/30 minutes. It's unbelievable that I feel so good. Thanks a lot dear. It works instantly. Love you so much Caroline.❤️❤️❤️
❤❤❤❤❤❤
Wonderful workout. I normally go walking in the morning, but today it was raining⛈️🌧️. I stayed in and did the 10 minute blood pressure video and this one. I have subscribed to your channel. Thank you so much💐💐😁😁
So happy I found your workout episodes, it's being doing wonders not only for my body but my mind my soul and spirit
I like Caroline's motivation it makes a big difference in doing the exercise
Girl if you knew how much you are motivation and courage you give me. Your 30min workout has been helping me so much. THANK YOU SO MUCH FOR YOUR HELP. Your workouts has help reduce my blood pressure.❤
❤Movement is medicine for sure and I am healing now - thanks to these exercises❤
Thoroughly enjoyed your High Blood Pressure workout. I'm 73 and this workout is perfect for all the areas of strength i'm wanting to maintain.
This is perfect! I’ve been wanting a 30 min low impact workout. your workouts have a been a great help with my pcos. Thank you Caroline! ♥️
So glad!
I feel wonderful after this workout. I plan on doing it every day.
Carolina , Thank you !! I love this one 30 minutes , better than 10 minutes . thank you many times ♥️🥰
You're so welcome!
Thank you Caroline. I love all your workouts. Your cheerful attitude. Thanks again
I follow you this is my first day
Ill do it even only 3 timesaweek mam thank you
Hi, Your videos are fantastic. Kindly upload video about neck and shoulder exercise as to how one can get relief from neck and shoulder pain.
I thoroughly enjoyed this workout and am so thankful I found your fitness channel - the sessions are fabulous. One interesting thing I noticed during the session was that you were speaking less throughout the exercises. I think I prefer the balance of speaking and quiet you had going on today because it allows me to listen to your great explanations of the what, how and why of the exercises and then gives my brain time to digest the information and rest/relax/process in the silence. Thank you for your fantastic work !
Thanks Caroline >> great Routine to do for me to maintain Fitness Lucky to have good Blood Pressure
Loved this work out, enjoyed the stretch to finish the workout. Thank you Caroline.❤️
Great thanks I feel so much better ❤
This is also a great getting back to weights after recovering from an injury routine. Love the built in core work too!
I really liked this combo workout Caroline. It was perfect. Not too much of any one thing. Thank you 💕
Excellent 30 min for all levels. Appreciate rhythm track underneath, to help with alternate pacing thank you!
Really enjoyed doing this work out, appreciate the stretch and wind down at the end. Thank you.👯♂️😊
You're so welcome!
Thank you so much Caroline ! This is a great workout! I am impressed of your strength! You can even talk while doing a plank! Thanks ! ☺️
I’ll never tire of saying thank you 👏🌸
Thank you Caroline my motivator. Love this routine. Keep up the good work 💞💪👍
So glad!
I have been doing your workouts and its great! i have indeed lowered my BP and I fee greatl 😃..SO Thank you so much!!!!
Great job!
Love all your workouts,ty fitness queen😊
Glad you like them!
Continue your fitness journey by becoming a member of my patreon community and participating in my follow along daily fitness calendar and SO much more here www.patreon.com/carolinejordanfitness !
I feel great after this workout thanks
The workout was VERY relaxing, it put me in a good mood
Glad you enjoyed it!
Thank you Caroline! I recently became a patreon after watching your videos for a few months on CZcams. I appreciate your content so much!
Thank you so much!
thank you again ma'am caroline for sharing to us.
My pleasure 😊
Great workouts..Thank you Mam..
Glad you like them!
Thank you Mam..
Caroline Thank You So Much For These Exercises I Do The 10 Minute One Followed By This One And I Feel GREAT !!!!!!
Great job!
I like this one ill follow this
Thank you! I love that you included the strength work out in this video. I have been doing your exercises consistently for the last 9 months. I can not believe what a change it has had in my physical well being. I feel stronger and happier (which helps keep my BP down). I love how I feel.
Great job!
Thanks 😊
Welcome 😊
Thank you so much Caroline.Love this workout
Glad you liked it!!
This perfect for me, need it badly, I’ve should have find you long time ago. Awesome! 👏 Thanks
Welcome!
Great exercise!!!
Superb workout...thank you
Glad you liked it!
Probably the best workout I’ve ever done! It’s simple, easy to follow, and gets your heart pumping! Thank you for a great and well needed workout! ❤️
Glad you liked it!!
Thanks❤
You're welcome 😊
Très bon workout ,on fait plusieurs groupes de muscles ❤
It was wonderful, feel really do the stretches was 👌
This is perfect! This workout 5 days a week, then I ride a stationary bike 2 days. I'm 50 and feeling great! Thanks Caroline!
Wonderful!
Thank you so much
You're most welcome
Terima kasih untuk latihannya.. ini yg saya mw,tak trlalu cepat gerakannya tp ngena'bgt sma semua badan.. trima kasih ibu cantttiiikkkk🙏🥰🥰
Perfect total body workout with a nice mix of cardio and strength. Loved it! I plan to do this daily for awhile and I’m anxious to see if my BP responds.
You're so welcome!
This is fantastic, you cover everything, and helped me with learning the plank and cat/cow move. I truly appreciate this and plan to make it part of my daily routine. Hoping to see positive changes in my BP too Thank you for creating this video.
Glad to help!
great workout.
Glad you liked it!
Perfect ❤
Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I love this thank you much
I'm so glad!😄
great video great workout
Glad you liked it!!
It's perfect. Love it ❤. Today was the first day I was able to ride my dressage horse again with sufficient fitness. My cardio has greatly improved. I felt like a twenty-something on horseback again, even though I am 59. Many thanks Caroline 🥰🥰.
Great job!
Thankfully 🎉❤🙏🍀🤞🥰🥰💞
This will be an excellent routine. Thank you. I'll use water bottles, but I think they will suffice. BP 121/70 p 88 after the 10 min. routine. These are so beneficial.
Thanks for inpiring Mam..
So nice of you
Hi Caroline, practicing gratitude for this exercise routine! Thank you! 😂
Great job!
I like your work out it helps my harts I do it every night ❤
Great to hear!😍
I'm so happy to get an abs workout without plank or mountain climbers.
Hi Carolyne. I thoroughly enjoyed this video as always! However, and i hope you allow me the familiarity of this comment, i missed your lovely chatting! I much more prefer you chatting throughout rather than the music!!
Great idea!!
I like your work out and I do it every night
I should do this exercise once or twice a day?.miss caroline😊
Hello, Thank you for a great video and motivation, low impact greatly appreciated. May I ask what is the weight of your green weights in this video? Thank you.
Caroline 30 minutes work out for sugar please
Thank you again Caroline! ❤ great routine to follow everyday for my blood pressure and getting my strength back post surgery! I will practice this routine everyday! You are the BEST!❤ so glad I found you! ❤
Waawoo ❤❤
Je viens de vous découvrir (je suis du Québec). En plus, cette vidéo est traduite, alors je comprend ce que vous dites. Je souffre de douleurs, de fatigue chronique et troubles digestifs (dysbiose) depuis les années 80, j'aurais la fibromyalgie. Je sais maintenant, par des recherches, que ces troubles sont causé par la résistance à l'insuline. vous avez d'ailleurs une vidéo d'exercices sur la résistance à l'insuline, dont j'ai fait les exercices en votre compagnie hier et avant hier. J'ai fait des changements alimentaire il y a 10 ans (suppressions du gluten et des produits laitiers) et jeûne intermittent durant 4 ans qui m'ont aidé... mais comme je gardais une alimentation encore assez riche en sucres.... comme beaucoup de fruits (en smoothies en autre), ce n'était pas assez pour renverser la résistance à l'insuline, même si je suis très mince.
Depuis 5 mois, j'ai une alimentation très pauvre en glucide et j'ai recommencer le jeûne intermittent que j'avais arrêté à cause de reflux gastrique (je n'étais pas capable de rester à jeun). là oui.
Depuis 3 jours, je fais au minimum 15 minutes d'exercices avec vous, et deux fois 45 minutes de marche (Je faisais juste un 45 minutes par jour) en plus de mon alimentation pauvre en glucides et riche en légumes (surtout verts).
Je lâche pas. Je continue. Je vais réussir à renverser cette résistance. Merci beaucoup!😘
I should this exercise once or twice a day?.
You have 3 to 4 exercises for high bp. Which one to follow?
A perfect mix of cardio, strength and a lovely cool down and stretch at the end. I suffer from high BP which this workout targets and is wonderful, but this workout is for Everyone. Thanks Caroline!
How much kgs dumbbells are used ?
Is this safe for people with osteoporosis
yes but you should always ask your doctor for personalized fitness + health recommendations.
Another fabulous exercise program. I am very grateful.you are the best!
My only complaint is that I couldn't fold my leg as u did the last excercise
Workout is perfect for this 72 year old.
great workout as always, but i miss yhe perky banter and your infectious laugh! you were so quiet!
Wonderful workout. I normally go walking in the morning, but today it was raining⛈️🌧️. I stayed in and did the 10 minute blood pressure video and this one. I have subscribed to your channel. Thank you so much💐💐😁😁
Thank you Mam..
Most welcome 😊