Vipassana | S.N. Goenka | What Vipassana Meditation is about

An extract from the evening discourse of the 10 Day Vipassana Meditation Course, Day 6
For more information on Vipassana, as taught by S.N. Goenka, you can visit: www.dhamma.org/

[@Vk-lq3qp]

🙏🙏🙏

[@bhupibuddy1986]

Sir.i am meditating for some days now.within 5 to 10 minutes of focusing on breathe my breathe vanishes although kind of thoughts keep coming.and my focus goes automatically on the third eye area.also I face kind of heaviness on my forehead.pls help

[@Man_with_no_name]

Look at pain, don't judge it, just look at it with dispassionate awareness, the pain will reach a peak and then dissappear.

[@Vk-lq3qp]

Do a 10 day vipassana course

[@ilupillu4915]

have you done a 10 day Vipassana meditation course?