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35 Minute Sculpt + Flow | vinyasa & pilates fusion workout
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- čas přidán 22. 08. 2023
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I love your classes!!! They always allow me to disconnect and stay present in my workouts. I had a super long day at work yesterday and an early morning today, but wanted to prioritize my physical health. I knew one of your classes would be exactly what I needed to challenge myself and take the time to stay positive in the midst of chaos! Thank you for your hard work in putting these together for us! ❤
I love practising with you Kaylie! Thank you for all of your hard work ♥
This was the perfect little touch of movement that I was craving after four days of isolation from my second bout of Covid. Feeling much better but was craving something some light activity because I’m so stiff from laying in bed for days. This was wonderful! Thanks girl! ❤
¡Tus clases siempre son buenísimas! 🎉
Also, I appreciate that the video is 30ish minutes, which is what I can fit into my mornings before work. For those who are asking for longer versions, it looks like there are plenty of 45-60 minute videos in her library.
You’re Great! :)
This was excellent! I feel invigorated and calmed at the same time. Thanks.
Wonderful
Thank you so much Kaylie for this beautiful fusion of Pilates & Yoga! Really so grateful to have as my Yoga guru 🖤👱🏻♀️🤍🍑💋✨👌🏻💪🏻🙏🏻Always enjoy your practices
Strength grows in the moment when you think you can’t go on… but you keep going anyway.
Love this class. Perfect after the stressful day I had. thank you Kaylie 💞
Wonderful, thank you, Kaylie!
You are da best Kaylie! I love you! Namaste
thank you!!!
Thank you Kaylie! Amazing ❤
Amazing! Thank You!
Love it,,thank you😊
I loved this class and also love your sports bra--so cute!!
Another lovely class❤ Thank you!
By the way: I think you said to pull the hands/heels "asymmetrically", shouldn't it be "symmetrically", as in at the same time?
Kaylie a very lovely workout and you are the best. ❤️❤️Wes ❤️
Amazing flow❤ thanks!
Sculpt me sis 💪🏾💪🏾💪🏾
Hope you loved this class!!
@@theglowmethod indeed I did esp the mermaid abs 🧜♀️
Great practice but felt too quick … 45 mins next time …. Maybe…. Please? 😊❤🙏🏽
the moves are top notch, but sometimes i can't hear kaylie's voice
Kayle you are one very attractive lady. ,And a very lovely workout. ❤️❤️Wes ❤️
Oh thank you!
Love your yoga classes because you keep them moving. Ever thought about a class without non stop talking? I think your classes are advanced enough that we know push ups are lower and lift and that side angel is reaching forward with palm down and certainly all of us know when we need to do an in breath and out breath.
I always appreciate suggestions and feedback, but your tone is incredibly condescending. I do have an advanced minimal cue yoga class on my list of things to film, but with a fusion class (in this case, pilates & yoga) it is more difficult since almost every movement requires some form of explanation. Also, with my decade of teaching yoga, I'd have to disagree with you that not everyone knows what poses to use an inhale or exhale breath. My classes are challenging, yes, but I teach like I'm instructing all levels so that every class is inclusive. I'd suggest mysore ashtanga classes if you prefer no cueing from your instructor.
I really appreciate all the cueing! It helps me stay focused on what I need to be doing with my body + breath and stay in the moment of the specific movement
Some of us do need the cues. I also don't find that there is "non-stop" talking in this video at all.
I agree, love the class like Nancy but could do with less chatter.
So rude😖
Great practice but felt too quick … 45 mins next time …. Maybe…. Please? 😊❤🙏🏽
She has lots of 45 minute sculpt and flows if you want a longer workout! 😊