45 Minute Power Vinyasa | wrist friendly flow
Vložit
- čas přidán 18. 07. 2023
- open.spotify.com/playlist/0Fj...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
Thank you! This is just what I wanted as my forearms are feeling strained. Was so happy to find this practice ☺️
❤️ this class. It’s was just as challenging as your other classes but so very different. A great way to challenge the mind as the unexpected flow occurred. Thank you for your creativity.😊
Can’t thank you enough for this amazing hands free flow❤
Loved it!
Absolutely loved this class! I totally appreciate staying off the hands as my upper body tends to get sore quickly. This was a fantastic option! Thank you
Very good class just fitting me because of my wrist injury! Love it! And it is also very challenging for my legs.
Love it❤
You are a great teacher of yoga.Thank you
Great class! Balance challenges!! Thanks
I loved This!!!!!!!
Thank you so much! My wrists were not in a place to do a traditional practice, so this was perfect!
Thanks for this class Kaylie!
My triceps thank you for the vinyasa-less class.
I always expect a more chill pace class when it is a no repeats flow. But girl, all those standing balances sure challenged me and my tight hamstrings.
As always, great class! ♡
ooo that was so good! Hard! But good hard. The long holds were challenging on the legs for sure! Thank you Kaylie. 💗
Thank ypu for this class. My workout yesterday included a lot of Planks so my wrists and upper body needed a break today. As someone that hasn’t done yoga regularly for over a year now; due to a hip injury; this class was very difficult, due to my lack of ankle strength. But it was exactly what I needed
Loved the flow. Challenged my balance and hamstrings.😳😫❤
wowzer!!!! #wristfriendlyfeelthe gluteburn#🥰loved it!
This was perfectly challenging!!! Thank u for your energy In creating all these beautiful flows ❤
Many thanks. Also doable in the beginning of second trimester of pregnancy
Very different but loved it! Perfect timing as well as my lower back is sore in upward facing dog. Thank you for your work and energy
Thank you Kaylie! It makes me relax and strong at the sane time. Namaste🙏🏻
You're so welcome!
Fantastic class! Was nice to stay off the arms for a class!
Your classes have helped me immensely! Thank you kindly! 💚🕉
Thank you so so much!!! I appreciate you and am honored to be your teacher from afar 🤍
Really loved it, thank you for bringing creativity every time😍💃 && for helping me staying on the mat for the final part...thank you.
Since my wrist was injured when practicing hand standing, I couldn't do many yoga practices for a month. That makes me sad and frustrated. This one really helps me keep practicing yoga without wrist pain.
Thank you for sharing and teaching. You are an amazing yoga teacher.
Awww, I’m so happy I could be there for you while you’re healing!! 🤍
Hard work beats talent when talent doesn’t work hard.
this was really yummy. thank you!
Great class. Bit harsh & challenging on me old legs doing the chiva squats after all the other stuff but just about did it!!! So thank you! ❤️❤️❤️🙏🏽🙏🏽🙏🏽 (is that rain pouring down in the back ground? Very cathartic! 🥰)
Kaylie what’s the difference between of power yoga , power vinyasa or just vinyasa? Thanks . Appreciate it. Love your sequences/flow
they’re all pretty similar!
That was juicy! Ouft, so good but my hips and hamstrings knew all about it!
Wow what a nice yoga stretches Wednesday 2-8-2023
Yay!
My quads were burning when we went into that figure 4 after the half moon.
Nice . Gentle fir my wrist.. Such a relief for the wrist... thanks so much.. May the universe bless u for sharing with the needful yur yoga crafts.
Really loved this flow, I'm always looking for wrist free classes. Thank you 🥰
You're so welcome!
march 7 2024
This was just the class I needed for the day Kaylie as my wrists were a bit sore after the past few weeks heavy upper body work! It’s pleasantly surprising how yoga can be explored in so many creative ways from the master creative yoga guru such as yourself. I will definitely recommend this practice to one of my students who is suffering from carpal tunnel syndrome. Thank you so much 🤍👱🏻♀️🩶🍑💋👌🏻🙏🏻✨🥰😇