35 Minute Creative Power Vinyasa | strong core flow
Vložit
- čas přidán 28. 02. 2023
- open.spotify.com/playlist/5Y4...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
I ADORE these single flows with no repeats 😍😍
Me too! Keeps things fresh and new.
Very fun and challenging- went by so quickly!
I was a yoga teacher but had a botched hip replacement one year ago. My hip pops out easily and has 3 times already. I'm 67 and just made it through this practice...not very pretty anymore but I got through and that is everything to me. Thank you for offering a vinyasa that challenged me. I feel amazing that I could even closely follow along!
Thank you for the spicy, stretchy practice, your calm & peaceful presence on the mat, and the moments of silence during savasana. 🙏😊
lovely and spicy!! very creative twists and turns - got lost a few times but will definitely revisit to get spicy again 👍
You always teach the class I didn’t I know I needed! Loved all the side body stretches + breathing and the funky transitions. It released tension I didn’t even know I had stored. You have such a gift for coming up with these amazing flows!
Such an amazing class Kaylie! It went by so quickly and I feel amazing and relaxed. Great sequencing. Look forward to more like this!
i absolutely LOVE this style of class! i could’ve gone another 45 minutes easy!! thank you kaylie!! love love love your classes and all the mindfulness you incorporate! much love and blessings!
shalom,
angie :)
Awww, love that so much 🤍🤍
Loved this for the feeling of perpetual stretching and moving :) so creative are you in these poses that nurture and challenge;) felt very feminine and flowing xoxo Gratitude and love xo
Kaylie you are Magnificent 🌟
Demanding flow presented by your calming voice 🤍 thank you 🙏🏻
Awesome Kaylie! Beautiful flows!👍🙏❤️
Oh my! I absolutely LOVED this flow! Thank you, Kaylie!!!!
This class was wonderful! And I love your stylish top! ❤
This was wonderful! Thank you Kaylie! Have a wonderful day!
That was a cool class! The constant changing of poses stopped my mind from drifting. Thank you.
Awesome challenging class! Thanks!!
Loved this creative class! ❤
Thanks so much!
I loved the creative transitions :)
Great, very original class, thank you for it!!! You are truly innovative with the classes, one of the best on CZcams!!
Wow, thank you!!
Thank you for the awesome flow, Kaylie. Love your spotify playlist, too.
I'm in love with this no repeat flows! please please please make more videos
Nice stretchy feel good flow!
So amazing i love the fast flow the breath in and “LET IT GO!” So good So beautiful 😍.
Perfect for a Friday when you're feeling tired from the week! Also love the single flows
This was so fun and so challenging! Can't wait to do it again to nail those transitions!
Kaylie, thank you for always creating such beautiful flows! I admire & adore you! Hopefully one day I will get to one of your retreats! 🤞🏻💚✌🏻🙂
love your creative and spicy flows!
that was so fun and challenging. loved all the twisting in this strong flow
yay!
Such a wonderful flow... I absolutely loved it 🥰
Loved the class Kaylie,
thank you ..think I will do it again tomorrow xx
Thank you so much for this amazing flow! Loved it!
You're so welcome!
That was so so awesome, loved every minute! Thank you Kaylie!
Your best class ever! Definitely will be coming back to repeat over and over
I've been getting back into fitness the last few months, been doing mostly gentle yoga. Tbh I wasn't sure I was going to be able to do this class (since I've been following you for a while and knew that your classes were challenging to me !), but I did it (with a few mods because I'm not that flexible yet, but still, I'm pretty proud of myself !) :D
Good job! Keep up the good work 🤩
This woke up my entire body. Stretchy, flow, and strengthening all in one.
Love that!!
Great class. Very creative. Thank you!
A great class as always. Thank you🥰
really fun! thanks Kaylie
Thank you!
I don’t know whether to love or hate you girl 😂 I mean, I love these creative flows but you make me realize how inflexible I am although I practice yoga for years
That was such a challenge. Had to do the flow twice just to get it right but it was still hard. I think these kind of flows are really beneficial!
Amazing flow, 🎉 thanks
You've blown up since I last visited your channel! Congrats! This class was awesome - such a good balance of strength, stability and mobility. Thank you. -A fellow yoga teacher CZcamsr :)
thank you for class!
Oh this was spicy!! Also, I love the brown hair!!
Just awesome
Feel so good
Very nice creative flow, thank you!
Glad you like it!
Love the no repeats. Need a 45-50 min version :)
very good xo
Thank you!
Loved it and found it interesting! Need to practice bc I lost my place a bit.
Lovely flow, do you practice yoga everyday ? Thankyou x
Hi! Not everyday, but 4-5 times a week 🤍
attemping to slay the entire world
You weren't joking when you said it will be challenging 😅 Great class , thank you Kaylie 🧡
Haha 😅 glad you had fun!
❤
🙏
Came back to do it one more time since the glow method app is still pending approval
This is realy advance level 😢
Slow flows will be more beginner level!!
Are you doing a yoga retreat in 2024?