Intermediate Yoga For Strong & Toned Legs | 17-Minute Vinyasa Practice

Namaste yogis! Today's flow is designed to strengthen and tone your lower body, helping you to feel more strong and powerful in your yoga practice. We'll work through a challenging, yet fun, dynamic sequence with balancing postures, twists and active flexibility drills.
This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below!
Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.
Thank you so much for joining. See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@natalierachellouisesantana]

These short classes are so nourishing for those of us healing through chronic illness. Thank you! 🙏☀

[@AbigailExquisite]

You're awesome! This is the first yoga channel I have really grown to like. I have been doing it twice a day. Thank you for everything that you do!

[@sonyalizgonzalez5467]

Love this flow! I really enjoy your videos ✨🌺 Good vibes everyone

[@thebentyogi-yogawithheather]

Short, focused practices are so helpful - and fun!

[@ICW1447]

This practice was really helpful, thank you, I'm so glad that Ive found your channel this year

[@jelissadawkins1846]

I just found your channel and CANNOT wait to try all of your flows. I am loving it!

[@alphonsusmardjono9890]

i really like this exercise. Thank you Jess🙏

[@Sabbello]

You're my favourite online teacher by far! Thank you for all your videos and your soothing voice 🥰

[@jucyjucyju]

Always look forward to your videos and have been doing them every day for the past few months since finding your channel. Thank you and much love xx

[@mythsfuture3201]

Thank you these stretches were awesome! I’ve been following yoga vids for more than a month now! Yay inshallah I’ll keep at it for all of February!

[@mariebondroit813]

Thank you for being you ! Love your videos and your voice is so peaceful

[@sallyj-r2982]

Perfect flow for building leg strength. Loved it! Love you!!

[@samanthajohnson420]

This was such a nice flow! Thank you Jessica!

[@isolationthirst]

This is such a satisfying sequence, I've been enjoying it for the whole week. Your voice is so calm and soothing, too. Thank you for sharing.

[@balisandra94]

I’ve done this practice now more than a dozen of times, i love it so much!

[@thea8278]

Thank you for this strong, playful flow. Love the length for days where time is limited

[@merlinelencantador645]

Thank you for doing this video. I love your channel and i watch it every day in the morning for a yoga routine. I was only missing a video for legs strength and now you did it I dont need to look for it anywhere else. Your rutines are really good and very easy to understand, you are so clear with your explanations that I dont need to watch to check what you are doing. I just follow your voice. Thanks!

[@kanyewestiscool8395]

well i was shaking most of it. but, i feel like you’re making me push myself. to get stronger and reach my goals. I will keep doing it, hopefully it’ll make my legs stronger and toner. thank you! i will update if i will get stronger or toner.

[@guava6895]

I especially feel very strong and powerful by the end of this beautiful and playful yet intense workout. As always thank you and namaste♥️

[@ananyajaishankar485]

Absolutely love this practice, been coming back to this over and over, thank you for doing what you do :)

[@rachelmoreschi9381]

That was great! Your cues about alignment and what to engage are wonderful. They help me a lot. Thank you! Just subscribed.

[@jmami730]

One of my favorite videos! Thank you for all you do

[@Lucia-kd3pq]

Excellent combination of strength, balance, and twists.
Namaste

[@jgullave16]

Great video Jessica. Thank you for the workout and inspiration!

[@ShelbyStJames-py1sl]

Great routine. You are amazing at this. Thank you 🙏🏼 💖

[@suhakassem2960]

Such strong 17 minute
thank you so much ❤️❤️🙏

[@xvsj-s2x]

Wonderful way to start my Day ❤️ Thank you for sharing 😁

[@carolinebouton8828]

LOVE IT ! I'm always looking for videos for strong legs , and this one is perfect, thanks again Jessica

[@rvrc-Jbd]

Thanks Jessica. I love this flow for stronger legs.

[@anandhanmahendran9946]

Great flow and rythmic movements
Thank you 🙏🙏

[@maryedwards7263]

Very enjoyable practice, thank you. Getting "lock-down" legs, and this is a great way to stretch and lengthen.
I enjoy your clear narration and the gentle background music. Nameste 🙏🏼🕉️

[@balisandra94]

This was absolutely wonderful, so glad i found you!

[@cinnamongirl3070]

Fantastic flow! Love your challenging and creative transitions!

[@hozziar]

Thank you very much for this yoga practice! Personaly, I get a great pleasure from classes. Have a good day:)

[@ImEmilyx3]

I really enjoyed this one! I liked how it challenged me. Will definitely be doing this more often to progress!

[@tseyang1987]

I enjoy all your yoga videos and you have a soothing voice which is very calming.?please keep them coming 🙏

[@ahnwonil]

Thank you Jessica. Challenging and nice practice ❤

[@tdkgkb6522]

Love it. Thank you Jess 👍😀

[@mjones1538]

Thank You !

[@elenamcmenemy9732]

Just came across this and totes enjoyed the wobbles and shakes. Look forward to trying some more of your sesh’s. Ty 🙏

[@daniwoolley276]

Really great challenging practice. I love your classes. Thank you for your gift to the world.

[@reshmaajgaonkar6439]

Enjoyed this session thank you

[@Emiliie22]

Very challenging for the balance..!! Love it🥰

[@dm04224]

Good quick flow, thanks for creating & sharing!

[@TimMillernapavalleyfilmworks]

Amazing video! Thanks Jessica.

[@karolinabjorklund8944]

I love your yoga classes!

[@giovannicampanaro7165]

so beautiful of a 17 min. class Just perfect b4 work!

[@marybethcarlisle9243]

Love love love your channel. Thank you ♡

[@zabdi8260]

Thank you for this incredible flow 👌

[@stefaniealecrim932]

Love it!

[@jphoto7773]

Thanks. Great quick flow.

[@luizpino6657]

Thank you so much!

[@davidperks1973]

Thanks Jess!

[@arabarbara]

needed this grounding practice thank you

[@jackiemale7921]

My legs NEEDED that. OH BTW CONGRATS ON THE APP I LOVE IT

[@nlevy4163]

Thank you ❤

[@olfatmoustafa5406]

Wonderful flow.. Thank you so much😍😍😍

[@isamarperezsolano5709]

I loved the sequence ❤️✨🌈

[@emiliomusicabuap]

First time here. It was a lovely flow. Thanks. Sure to come back. 😀🙏

[@alexisy7056]

I'm sweating!!! Thank you!

[@LEMonYoga]

Beautiful practice! Thanks for sharing ☺️✨

[@kovilamooneegadoo495]

Thank you Teacher 🙏

[@anday2712]

❤ Love love it

[@dreamphoenix]

Fantastic yoga session, thank you.

[@anahk2345]

Loved it!

[@SonneOlga]

Thank you.

[@kiraptrsn]

loved it!

[@sedebicsedebic218]

Fantastique, la beauté , la perfection , et l’élégance sont réunies . Merci beaucoup pour ce cadeau qui va corriger mon yoga

[@yassinator3608]

this was great!

[@elenabodrova3270]

Thank you

[@berlettgonzalez2030]

I love your videos so much 😊

[@hindabdelrhafor6425]

thank you

[@jeep4ron]

Thank you. 🙏❤️

[@osasumweneweka2183]

Great yoga lower legs felt terrifically sweet ty Jessica Namaste high fives!

[@ohpierre4930]

Thanks

[@lorenzzayoga6160]

Gracias!!!! ✨✨✨✨✨

[@zhangyongyun4887]

This is amazing. Loved it. Could we have more Yoga for toned bodies in the future?

[@eduardomoreno987]

thanks :)

[@blancoynegrofoto]

thanx ...

[@ditaknightely1089]

Quite intense but overall a calming practice. It really did activate my quads and sweat glands 👏 😊. Tanx for ur time girl 😚

[@doriaespinoza339]

Gracias, te saludo desde Quito Ecuador 🇪🇨

[@nekislohike7293]

Thank you wonderful, human

[@dorntaft3259]

I'm finally going to get to practice with you! Did part of this flow before the stalkers arrived.

[@niluhjuniari_pgpaud_falkut4041]

Please make too for arms
Thank you so much😘☺

[@bennbenner7919]

Better exercise

[@hazel4499]

can u do more of this!!!

[@bennbenner7919]

I like yoga

[@malinhessedahl]

❤❤❤❤❤❤

[@iwanbonsaibeginner5385]

👍😊

[@hazel4499]

this is almost wrist free which is greaat

[@fionamulrooney9811]

how do I avoid dumping into my knees during chair pose? What muscles should I be seeking to activate?

[@osasumweneweka2183]

What a wonderful 17min legs yoga strength high fives Jessica ya awesomeness madam Sasu! Thnks for selfie with u

[@nelizasanni9801]

I will do it until my leg doesn’t shake 😅

[@vipineshmani9826]

🙏🌹💋

[@FernandoIvoQuirogaH]

My girl 👧 jessica, i love your workout 🏋️‍♀️, te amo mi reina 👸🤤❤️🥰

[@darefon5959]

calves of a goddess

[@CodyCopeland]

Anyone know of any of Jessica's videos that are more for people who already know how to do the poses? I get frustrated from so much unnecessary explanation. I love Jess' classes, but I don't need warrior 2 explained to me anymore.

[@arina-mo2jd]

Thank you ❤

[@bennbenner7919]

Thank you