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Bowflex® How-To | Two-Minute Easy Ab Workout for Beginners
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- čas přidán 12. 07. 2016
- Check out more Bowflex workouts here: goo.gl/jkjFMm
This 2 minute ab workout is perfect if you're new to working out, or if you've never done an ab workout before. Follow along as you are guided through four beginner level ab exercises that are easy to do, but will still effectively work your core muscles.
This quick and easy ab workout for beginners will guide you through the following four ab exercises, each done for 30 seconds, for a total of 2 minutes:
1) Thigh crunches
2) Marches
3) Left oblique crunches
4) Right oblique crunches
Be sure when you are doing each of these ab exercises that you are squeezing your ab muscles when you flex them to insure they are working hard. Also, go for quality over quantity by focusing on slower, controlled movements that work to engage the muscles so you are getting as much out of each move as possible.
Once you're feeling good about the beginner ab workout and are ready to increase your workout intensity, try one of these other ab workouts:
The next step up from beginner, a 4 minute ab workout:
• Bowflex® Bodyweight Wo...
An ab workout with advanced moves:
• Bowflex® Bodyweight Wo...
Work your abs without going to the ground:
• Bowflex® Bodyweight Wo...
A core workout with no crunches at all:
• Bowflex® Bodyweight Wo...
Subscribe for more workouts and tips: goo.gl/sxLYmP
More quick workouts: goo.gl/mj1b0C
Additional fitness tips: goo.gl/vFWbTL
www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you.
www.BowflexInsi... - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.
Finally, something truly meant for beginners! Thanks!
+Meg C. So glad you like it. Keep up the great work! - Marlo, Bowflex Team
For future viewings: workout starts at 0:42 .
Thank you for making this video. It is great for someone like me, a total beginner. I wondered if I was doing it wrong at first because I didn't feel any stiffness. The next morning I knew I had done it right as the stiffness was all in the right places.
+ozbirds Great! Keep up the great work! - Marlo, Bowflex Team
From everything that i tried this workout is the best!
+PotatoHead Loner We really appreciate the feedback, and are so glad to hear you are enjoying the workout! - Mandy, Bowflex Team
that's helpful! not hard, and not only builds up the exercise knowledge, but also builds up confidence
Idk why I felt professional doing this but I did😂😂😂
+Yania fernandes Keep up the great work! 😂 - Mandy, Bowflex Team
These are what I love. Short workouts. Obviously I want to do workouts for a longer time every day, but if I have shorter workouts in a video throughout the day, it’s better for me. If I try to do a 10 or 15 or 20 minute video that’s hard for me.
Well I have to thank u again.. In a week I was able to do a plank the very first time in my life. I started to follow u and strengthen my core. 3 secs. 8secs 13 secs. And now 18secs hold in a plank position . thank u😍
Oh wow! I really felt it working! I will definitely add a few reps of this in my workout!
+missEMlxox It is definitely a great exercise, and you will see some results in no time! - Mandy, Bowflex Team
Thank u. Had sprained my left ACL 3 yrs ago. I have been so afraid to start working out again. Thank u💖
This is so perfect for me thank you! I will try it tomorrow and hopefully do it everyday until I feel ready to do more :)
+Anne Castillo You are very welcome! Keep up the good work and you will see some great results in no time! - Mandy, Bowflex Team
Thank you so much for these videos Boflex! They're the only ones that I find easy to follow and not too intimidating :)
Me: 2 minuets I can do this!
Him: so we are going to start easy with some crunches.
Me: ...
Him: let’s begin!
Me: IM DYING SOMEONE CALL 911!!!!
+Sabrina Luck That is funny. Great job. Keep it up, it will get easier. - Marlo, Bowflex Team
i did it and i didn't struggle at all, it felt as if it did nothing
+Teen Berry This video is the "Easy 2 minute Ab Workout for Beginners". So it is essentially meant to teach people how to do the exercises properly. I am including a couple of links below to our regular Ab workouts, as these may work better for you! We hope this helps. - Mandy, Bowflex Team
czcams.com/video/SedOjUJgDsg/video.html
czcams.com/video/bkHuvrLxpUU/video.html
these crunches just made my necks hurt :( i did everything it said on the video but i dont feel anything in my abs
+Rejina You will want to make sure you are not pulling on your head when youare doing the workout. You should place your fingertips behind your ears, not on your neck. This will help to support the weight of your head without pulling on your neck and creating strain. We hope this helps! - Mandy, Bowflex Team
Thank you.
Oh thanks Tom Holland thank you very much
I felt it working after, definitely doing these a few times a day, thank you for the clear instructions, hopefully it works well for me :)
+Angie Sabas, Great to hear it is working for you, Keep it up, you got this! - Marlo, Bowflex Team
Nice & Simple .. I like you!!!!
+Anika Davidson We're happy to hear you are enjoying the workout! -Amanda, Bowflex Team
I'm a small person and people say I'm thin but when I take off my shirt I'm not proud of my body. Is there any other workouts I should try so I can get that "bikini body". I am a beginner. I am looking at prom dresses and I would like to feel and look beautiful before it. Prom is a couple months away. - Rachel Junior in High School
Rachel Ralston I'll suggest squats and lunges. For me, those exercises increases my hips and make my thighs look great while toning and strengthening my lower body as well. I also suggest you do a little cardio, so you don't bulk up :) best wishes.
This is really a piece of cake and absolutely for beginners. Thank you for sharing. Godbless!💕
We're so happy to hear that! Keep up the great work! -- Dave, Bowflex Team
awesome vid i really like these workouts nice and simple for a big guy like myself 😂
+Hungis_games Thanks so much for the feedback, and we are glad to hear you are enjoying the video! - Mandy, Bowflex Team
Thanks for a nice easy workout to help me get back into the swing of things
+jamie mcgregor You are so welcome, and we are happy to hear you enjoyed the workout! - Mandy, Bowflex Team
thanks very much. Precisely what i needed to get restarted.
+James Murtaugh, That is great. Keep up the great work! - Marlo, Bowflex Team
Nice...I like how u guyz keep things ez and simple.
+Rip Jawzz Thanks so much for the feedback! - Mandy, Bowflex Team
Awesome
this channel is so helpful
I love it..i can do this everyday!
Thank you
+Dulce You are very welcome, and thanks for the comment! - Mandy, Bowflex Team
Thank you 😅
It's so easy :) do u have any suggestions for not to gain weight?
+XX XX We recommend adding this into your routine about 3 times a week. With a healthy diet plan, and consistent exercise, you are going to see some great results! -Amanda, Bowflex Team
i am going to try this
+Marshan Thomas Great to hear, let us know what you think! - Amanda, Bowflex Team
Sure will
I’ve been trying to regain the six pack I had sophomore year of high school. Wanted to start off easy and loved the video! But do you have any tips for what foods I should eat and which to avoid? Keith - Freshman in college
LOVE!
i really felt it
+ZeldasFinalFantasy You are going to see some great results in no time! -Mandy, Bowflex Team
Great workout,thanks a lot
+Swathi Sharma You are very welcome, and thanks for the comment! - Mandy, Bowflex Team
Great ab workout! :)
+Victory's Best Version Thanks for the comment, we are glad you enjoyed the video! - Mandy, Bowflex Team
Awesome and it works
+Angel Hudson Thanks for the comment! - Mandy, Bowflex Team
For the most part, I feel my abs working. Though I have a lower back pain sometimes. I know this isn't normal, but what can I do to stop it?
+Jackeline Flores maybe try a standing abs workout. It may feel better for your back. Here is a link to a great one. - Marlo, Bowflex Team
czcams.com/video/bkHuvrLxpUU/video.html
im new to "working out". i decided i wanted to be fit. @bowflex do you have any reccomended workouts for abs?
+hayden Oswalt All of our videos can be modified for beginners. Just go at your own pace and set small goals for improvement! -Quinn, Bowflex Team
Bowflex thanks!
@bowflex how many times a day or how many days a week do you suggest doing this exercise to get the best results?
+Alex Ward Great question, it depends on each person and where they are in their workout journey. Also, listen to your body during each workout. You can start doing this 3 times a week and increase the days depending on your comfort level. You got this! --Bowflex Team
I have cervical spondilitis which exercise can i do for flat stomach 🙏🙏
I'm very new to this workout field, it's been 3 days since i started working out in my whole life, what exercises do you recommend to get rid of stomach fat, and of thigh fat?
+1 Festa In regards to burning belly fat, cardio is definitely the best option! But, we do offer some great videos that will help in toning both your legs and Abs. I will include some links to these below, and we hope this helps! - Mandy, Bowflex Team
czcams.com/video/6_XXA8HmkqQ/video.html
czcams.com/video/bkHuvrLxpUU/video.html
When doing the crunches and the oblique crunches I can really feel it in my neck as well. Am I supposed to, are my neck muscles just really weak or am I doing something wrong?
Also, whilst doing the crunches I definitely feel it in my muscles, but I don't feel anything during the marches. Is there a type of exercise for the same area that's a bit more intense that I could replace the marches with when doing this?
+Zeyox96 That could definitely have something to do with it! You will want to make sure you are pulling up with your abdominal muscles, and not your neck. I am including a link below to the next Ab workout video, and this should give you some ideas of other exercises you can do during the marches! - Mandy, Bowflex Team
Kinda stings to be 5'8" and 130lbs and have all the excess belly skin from 100lbs ago. Hopefully some regular core exercises will at least make me feel better.
Thanks for sharing plz share some more workouts for flat belly as my belly got fat after my gall bladder polyp removal plz help me out it's look odd as my weight is50 kg height 5.3 age41 mother of three daily do walk plus household works plz help out
+Khurram Muqueem We offer lots of ab workouts. Here is another video you can try to see how you like it. - Marlo, Bowflex Team
czcams.com/video/nXxsfMyz7So/video.html
will this help me get rid of lower stomach fat ? mine a just a little..but i want it to go away completely.. :)
+Hiraa Awais this will do a great job at getting those abs in shape. Many customers are raving about their great success with this video. Give it a try you wont be disappointing. - Marlo, Bowflex Team
thankuu... :) ill try this from tomorrow for sure
Hey.. i hv been trying out all these from past few days and it ends with a burning sensation in my abdomen and thighs. So, its working. But the thing is that I want to loose some weight before getting that abs and all.. So, does all these helps in reducing weight??
+Komal Nainani you will want to incorporate some cardio into your workout. This will help you with calorie burn. I have included a link to our blog. You can find some great at home cardio workouts on here. - Marlo, Bowflex Team
www.bowflex.com/blog
Does this workout get you abs or is it a warmup to get abs
Hi, Troy! This routine is definitely a good way to get started, but if abs is your primary focus, we'd recommend adding some additional ab workouts to your routine as well to really work those muscles! -- Dave, Bowflex Team
Can you recommend any videos for my legs? I have big jiggly calves and I'm a girl... it bothers me sometimes.. can you help me?
+DJ Salazar I am including a link below to a great leg workout for you! - Mandy, Bowflex Team
czcams.com/video/suKWN2EOmDI/video.html
if i keep doing it, will it give me abs?? or this is kinda warm up.?
+Aditya cnady_for_life With some hard work and consistency, you are definitely going to see some amazing results! However, if the workout gets too easy for you, you may want to give our other Ab workout a shot! You can check it out here - czcams.com/video/SedOjUJgDsg/video.html -Mandy, Bowflex Team
I'm not feeling anything at all when I do these exercises, does that mean I should move to a higher level?
+25 pigeons You can certainly do that! I am including a link below to the next step up from this one. We hope this helps! - Mandy, Bowflex Team
czcams.com/video/SedOjUJgDsg/video.html
Bowflex I did the 8 minute ab one last night and it was great! thank-you for replying
My neck always hurts doing these ab workouts
+Deborah Oluwadare Pulling your head up with your hands when you do crunches can really put a strain on your neck. Instead, cross your arms over your chest and focus on pulling up with your abdominal muscles. Your head, neck and abs should be in one straight line. We hope this helps! - Mandy, Bowflex Team
I can’t do the last one it’s so hard for me
+Leslie Sifuentes Don't give up it will get easier. Keep up the great work! - Marlo, Bowflex Team
How many day i do it
+Zain Pyare We recommend adding this into your fitness routine at least 3 times a week for best results, but you are definitely welcome to do it more! - Mandy, Bowflex Team
does it help guys
+Zaahirah Haafow This is definitely a great exercise for both men and women! We recommend adding this into your routine at least 3 times a week for best results. - Mandy, Bowflex Team
Bowflex so i have like kinda fat on my belly will it help
+Zaahirah Haafow While this exercise will help tone your Abs, we also recommend adding cardio exercise and a healthy diet for the best results in regards to weight loss! - Mandy, Bowflex Team
Can people who have a fat tummy as well try this or only thing people?
Hi Ruth! This exercise is for anyone! Let us know how it goes! - Robyn, Bowflex Team
I tried this and my chin/throat hurts. Can you please tell me what i'm doing wrong? And I can barely lift my shoulder blades up too...
+MadAry When neck muscles are weak, you can definitely feel strain in these areas. You will want to make sure you're not pulling on your head when you do your crunches. You can place your fingertips behind your ears, and this may help. - Mandy, Bowflex Team
I can't do the first one without someone holding my feet. Does that defeat the purpose?
+Debbie Smith No that is totally fine. Keep up the great work! Bowflex Team
2 Questions from my side.
1. Is it Enough just 4 minutes of Workout a day?
2. If Yes, How many days it will take for a flat belly?
+Vignesh Krishnan It is actually recommend to workout at least 30 minutes a day, 3 times a week for best results. This is just one of many different workouts you can add into your routine to ensure you are getting at least that much workout time in during the week. In regards to a flat belly, these exercises are great for toning that area. However, cardio combined with a healthy diet is very important if you are needing to burn fat around the belly first. We hope this helps! - Mandy, Bowflex Team
Anyone else shakes while doing abs exercises?
+taciturna it is very normal for your muscles to shake during an ab workout. You will see this get less and less as your abs get stronger. Below is a great standing ab workout we offer. Give this a try see how you like it. - Marlo, Bowflex Team
czcams.com/video/bkHuvrLxpUU/video.html
How do I know if its working?
+Micha Dela Peña Generally you will be able to feel it in your muscles! However, this is considered an easy workout for beginners just learning how to do the exercises. So, you may not feel it that much. I am including a link below to a more advanced workout in case you wanted to check it out! - Mandy, Bowflex Team
czcams.com/video/AcbINE86fOU/video.html
This is just superb, I have been researching "abs workouts for women at home" for a while now, and I think this has helped. You ever tried - Melubras Physique Patenier - (do a google search ) ? Ive heard some interesting things about it and my colleague got great success with it.
+Maxim, That is great to hear your colleague had success with the Melubras Physique Patenier. 14 days to flatter abs is amazing. We are very happy to hear you liked our videos there are many more ab videos with Tom on youtube. - Marlo, Bowflex Team
If i do this for a month will i start seeing a six pack
+Areli Deleon This is considered an easy/beginner exercise video for an Ab Workout. If you are looking to see some faster results in regards to toning your abs, I am including another great workout video below! - Mandy, Bowflex Team
czcams.com/video/nXxsfMyz7So/video.html
what is the height of that lady and man
+Nadeem Buksh I will forward your question on to see if I can get an answer for you here! - Mandy, Bowflex Team
It just hurts your neck
+Maddie Aitkin Sorry to hear that it is hurting your neck. Here is a great stand up ab workout. Give this a try it may work better for you. - Marlo, Bowflex Team
czcams.com/video/oQ--HZDG2ew/video.html