Bowflex® How-To | Bodybuilding for Beginners: Back
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- čas přidán 10. 09. 2024
- Learn more about Bowflex SelectTech Dumbbells here: goo.gl/5pqUde
To get a complete strength building workout, you need to work in some exercises for your back. The back is an often overlooked, but immensely important area to build strength since it includes muscle groups that are used in so many everyday movements.
Follow along with this video as you go through three different exercises that will target your back:
1) Dumbbell Row
2) Bent Arm Dumbbell Row
3) Deadlift
Each exercise is done for 10 reps and the circuit is repeated two times through. When you choose a weight for this workout, be sure to choose a weight that is challenging when you do the last few reps of an exercise, but still allows you to maintain proper form. You may find you need to change the weight between exercises, which is okay to do.
Check out our full list of workouts and tips for beginners here: • Bowflex® | Exercise Ba...
Want a pair of Bowflex SelectTech Dumbbells to workout with? Grab your pair here: www.Bowflex.com...
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Check out our growing playlist of short workouts if you need some time savers: goo.gl/mj1b0C
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Nice video. Keep up the good work and remember winners never quit and quitters never win!
I think I've done all of your workouts! Please upload more!! I keep coming back to this channel, keeps me motivated so much
+Yasmin H We are so glad to hear you are enjoying the workouts, and I would be happy to relay that request! - Mandy, Bowflex Team
Tank you Bowflex 💪💪
This is so helpful. Thank you Bowflex. Now on to my Bowflex Home Gym.
+Pauline Newman We are so glad to hear the video helps, and keep up the good work! - Mandy, Bowflex Team
I have these weights, I love these weights.
As always, great workout. Helpful tips and directions for good form.
+Bonnie Matos We are so glad to hear that the video is helping, and keep up the great work! - Mandy, Bowflex Team
Mesmerised by the muscles in that woman's arms. It's so good to see women as buff as I aspire to be, you don't see it often enough
would this exercise put a lot of stress on the lower vertebrae?
+Frank Thomas It is very important to ensure you are using proper form when doing the exercises to avoid putting any extra stress on your vertebrae. However, if you have any questions or concerns, we recommend reaching out to your physician directly. They will be able to best determine if these types of exercises would be beneficial for you! Thanks for checking out our videos! - Mandy, Bowflex Team
Great 👍👍
What kind of dumbbells are those?
Nvmnd, saw it in the description. Thanks
Weird
Future looking hmm
👍👍👍👍👍
where can i get those clever dumbbells ?
+exwhyz33 You can check out the different models of the dumbbells at the link below, and feel free to chat with an agent while on the site with any questions you may have! -Mandy, Bowflex Team
www.bowflex.com/selecttech/compare?adID=DOXFBDRESPONSE
thanks god i bought my bowflex years ago
Whts the girl's name?
this isn't a pornhub video :P
I wonder that man's name haha
Lisa chulich
Keira Knightley :D
Toogood Foryou