10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
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- čas přidán 4. 04. 2021
- Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!
You can also incorporate it into your Zumba and Dance Fitness Classes! :)
KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
• Pull Up - JASON DERULO...
17 Minute Dance Workout to Demi Lovato Playlist
• Demi Lovato - 17 Minut...
Iko Iko Dance Fitness Routine
• IKO IKO - Justin Welli...
Problema by Daddy Yankee | Dance Workout
• Daddy Yankee - Problem...
Where is the Love | Dance Workout (Warmup)
• WHERE IS THE LOVE (Rem...
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Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)
Original Choreography by DanceFit with Ashtynn
PLEASE COMMENT with song requests for more dance routines!
If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.
Follow me on Instagram: @dancefit.ashtynn
/ dancefit.ashtynn
Follow me on TikTok: @dancefit.with.ash
www.tiktok.com/@dancefit.with...
Email me: dancefit.ashtynn@gmail.com
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MUSIC IN THIS VIDEO:
1. Dream It Possible
Music: • Delacey - Dream It Pos...
Credits:
► Delacey:
/ officialdelacey
czcams.com/users/redirect?q=ht...
/ delaceyofficial
/ delaceymusic
► Sylenth:
/ sylenth
czcams.com/channels/Kwt.html...
► FMD
czcams.com/channels/_l5.html...
2. Blue (Da Ba Dee) (REMIX)
Choreography video: • Blue (Da ba Dee) - Rem...
Get this song here: / ep3
3. The Synth
Video Link: • Sheni Doko x Gianka - ...
Images Used:images.pexels.com/photos/1954... - Hudba
Do you want more 10 minute workout videos like this? COMMENT!
Yes, please!
I love to add these short cardio bursts to other workouts.
Yess, love it!
Pretty please, yes !
For body fitness
I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!
I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊
@@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅
@@DanceFit1 1
W
@ so how is ur body now?
Had the exact same thing. Now it's so much better. How about you now?
I love it! The music, the easy movements, no need for huge space. Thank you
Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week.
This was difficult since it's been a while for me but I know it will get easier over time.
Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥
Awesome! Please comment on other videos that you've done so we can keep connecting 😊
First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊
I love this! Thanks for sharing!
@@DanceFit1 Of course❤️❤️
great way to burn off some stress. looking forward to more of these
Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!
I'm glad you found it and that you enjoyed it!
This is my absolute FAVORITE dance workout on CZcams!
Thank you!! Keep up the good work!
@@DanceFit1how many calories do this dance workout burn?
Love this fun, fast and energizing video! Thank you. It's now a morning routine!
Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: czcams.com/video/iWhBF9d1Kdo/video.html
ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.
Favorite combination of songs and dances! All the energy and movement is just so fun!
So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!
That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊
Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵
Awesome! Keep up the good work!
Super fun and quick. Thank you for making it💃
I'm glad you like it 😊
Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘
You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊
It was so much fun!!!!! Well done!!!!! I loved every bit☺
That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.
That is awesome! I'm glad you could find us! ❤️ I have more 10 minute videos on my channel. Here's a link to one of them: czcams.com/video/iWhBF9d1Kdo/video.html
So wonderful! Thank you an amazing mid-work break!!
Awesome! I'm glad you liked it! Thanks for dancing with us :)
Just need to ignore my problems like I ignored the rest except blonde girl 😂😬
Thank you very much for this zumba experience.
Great video! Absolutely loved working out to it! Keep em coming 💯
Awesome! I hope you've been able to workout with us to other videos 😊
Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!
this is my fav dance workout. Easy to follow and my type of music!
Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊
I loved it. I wanted to do a quick workout before starting my day. I am happy
Awesome! I'm glad you liked it 😊
Awesome. Did in the morning. Now ready for the day!
I have been working out to this video every day for 2 weeks now and I still love it! It's so fun! I tried some of your other workout videos and this one is by far the best. I really like that no one is lip syncing to the songs. The music in this one is awesome. I love how all the girls look like they are ready to work out and not go to the club. I also like how no one is trying to upstage the instructor that is annoying.
I'm glad you like it!! 😊
This was so much fun!!! Thank you!!☺
Awesome! Keep up the good work!
love the steps...easy to follow coz its not too fast not too slow... especially the jive.🤘😀🥰
Yesss Ashtynn!! Loved this workout, great work!! 😍👏
Thank you!
Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳
Haha I'm glad you liked it! Make sure to subscribe for more 😊
Loved how these moves matched the music
Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀
Oh my - how much fun was that! I was totally out of sequence for most of it but I loved it! Yeah for CZcams algorithms 😅
I'm so glad you liked it!!
After years of sitting on my ass and saying I'm gonna start, I finally did today. And this workout 😮💨 but I just know my heart is 😁 thank you!
Same!! Good for us!!! Yay us!! ❤️❤️
I love this...Its so Easy and Fun❣️
Awesome! Keep dancing 🔥
Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos
Rough ten min but feels so good after!
❤❤
I love this workout! 😊 ❤️
I'm glad you like it!
This is my first day and I really enjoyed it. It made me very happy 😊
I'm so glad!
This was wonderful...I felt totally involved throughout thank you so much
That is awesome! I'm glad you felt like you were a part of it 🥰
My Favorite dance workout!!!!!! 💃
That's awesome! Keep dancing 🔥
Loved every second. Best workout out there
I have so much fun working out daily watching this video, so thank you so much xx ❤
Awesome!! Keep up the good work! I love hearing from you 😍
This workout is so fun. Thank you so much for this. I'm on my 7th day now, daily with this workout. I get quite sweaty at the end of this, but I feel sooo good after it. Its definitely worth it. Even only after a week I can already feel the change in the muscles and stuff. That they get stronger.
Never thought I would continue on with a workout daily. But this is so much fun.
The songs and the dance moves. Every time it motivates me to continue on with it😊
Awesome!!! Keep up the good work! I love hearing from you 😍
Loved the new songs 🧡🧡 thanks Ashtynn. You're the best!
Miss you Dayla!
Love this one! I really enjoyed the last one. Work those Abs!! Haha
❤❤
Finally, something that keeps my attention. I love it!
I loved this workout. I feel great and it was easy to follow along. Thank you so much!!
I'm glad you liked it! Make sure to subscribe for more 😊
Perfect 10 mins workout
Simply wow, you made my Sunday😍
Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.
Clever workout design to give instruction without talking, this was really fun!
Thanks! I'm glad you enjoyed it!
Loved the 10 minute remix! This is awesome 😊
Thanks! I'm glad you liked it!
Thank you so much for these quick 10 min videos. They are a game changer
Glad you like them!
This is the greatest home workout I ve ever seen
Love u so much 💓
Yay! Glad you like it!!
It is an absolutely amazing WORKOUT!👏👍👍
I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated
Awesome! I'm glad you liked it! 👍
I can’t thank you enough for this 10min workout. This is the first workout I really look forward to doing, it actually makes me smile working out!
I love this! So glad you're a part of this DanceFit community!
yes. enjoyed thoroughly in this rainy winter
The best workout ever
Thank you! I'm glad you like it!
Perfect for a quick break in the work day (when working from home) - thank you so much!!!
Awesome! I'm glad you could find the time to do it during your busy day!
love this so much!! such a fun dance workout that got my heart pumping!
I'm so glad you like it!!! Can I feature your comment in a video?
This dance training really suits my strength after lifting weights, thank you.
Awesome! I'm glad you like it!
I freaking love this one!!! helpsme release so much energy
Ahhh good! That is the goal!
Gave me a great workout, thanks!
dope
Request you to compile another workout with the same intensity and at higher length, not less than 15 minutes..It's extra-ordinary... full body moments at real cardio. I'm regularly doing this by regularly watching at this. The intensity of cardio is amazing. I'm always thankful to your workout on which I'm gaining a lot..🙏🙏🙏
I keep coming back to this workout 🏋️♀️
Wow! That was intense🥵🥵🥵🥵
Yes I'm enjoying these 😘
Awesome! Keep up the good work 👏
great
Just found it today and will save it for quickie workout when time is of the essence!
Awesome!! Keep it up!
Now I can dance while working out 😆🤸♀️
this is an amazing workout! time to cool down ❄️
I'm glad you liked it!
@@DanceFit1 thank you!!
LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤
I genuinely enjoyed this zumba
Awesome! I hope you've been able to do more!
this is awesome!! my favorite dance workout so far!
Awesome! I'm glad you liked it 😊
Would love more 10 min video's ☺️
This reminds me of the Aerobics classes from the days gone by, which is helpful for me. TY
That's nice! Hopefully you'll find that to be true with some of my other videos 😊
Love this workout
Thank you!
You welcome more videos like this please
It's fun. Thank you! 💗
I love this video
My favourite cardiac workout
I'm glad you liked it! 🔥🔥
Great workout l really enjoyed it and it's easy to stick to it 💃♥️
Thanks for the comment, I'm glad you liked it!
Yes yes yes! So fun! Pumped me up for sure!
Awesome! Keep up the good work!
Loved it! Thanks ashtynn!!
Thanks 😊
Yes ...the video is awesome and has unique moves ❤
Very good warm up exercise.. Feeling energetic after completing it ❤
Awesome! Thanks for trying it!
Please add more 10 mins videos ,your activities bare really fun
Awesome! Have you seen this one? czcams.com/video/iWhBF9d1Kdo/video.html
Super fun dance workout
Hellllls YAASsss! That was a freaking bad Azzzz workout!!!! 😂❤ Great choice in music and choreography !!!!! I swear it felt like only 2 min!!!! 😊😊😊😊
Awesome!!! I'm glad you like it! ☺️
Amazing workout! Thank you! Great music!
Good dance moves! Fun yet a workout. I need to work on my moves.
Love it 🔥
It was amazing, just what we needed.
Loved it.
That one rocked! Thank you!~
Thank you wonderful women! :D
Thanks for dancing with us!
LOVE this workout!!!! ❤
The gratest work out I have ever done. In 10 min I just I sweet. Best of all no Yada yada BS. Only work out. Amazing❤❤❤
Thank you so much!! I'm glad you liked it 🙂