The BEST Foods to Clean Out Your Liver
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- Äas pĹidĂĄn 5. 06. 2024
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These are the best foods to detox the liver!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/11368...
pubmed.ncbi.nlm.nih.gov/31609...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/10594...
pubmed.ncbi.nlm.nih.gov/24751...
pubmed.ncbi.nlm.nih.gov/27561...
pubmed.ncbi.nlm.nih.gov/27278...
pubmed.ncbi.nlm.nih.gov/20722...
pubmed.ncbi.nlm.nih.gov/24625...
pubmed.ncbi.nlm.nih.gov/20518...
0:00 Introduction: Foods for a liver detox
0:10 Functions of the liver
4:10 Symptoms of a damaged liver
4:55 Liver-cleansing foods
Today Iâm going to cover the best foods to reestablish the full function of your liver, to help your liver detoxify at the highest level.
The main function of the liver is to detoxify toxins. The liver doesnât store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues.
A few main functions of the liver:
⢠It can detoxify
⢠It makes bile
⢠It produces hormones
Symptoms of a damaged liver:
⢠Itchiness
⢠Jaundice
⢠Lethargy
⢠Achy joints
⢠Nausea
⢠Lowered cognitive function
⢠Gallstones
The best foods for the liver:
1. Cruciferous vegetables (sulforaphane)
⢠Help detoxify the liver
⢠Help the liver get rid of inflammation
⢠Help to quickly detoxify things like caffeine, drugs, chemicals, and poisons
⢠Can help enhance liver function
⢠Can help decrease complications from diabetes
⢠Can help decrease free radical damage
⢠Can help improve sensitivity to insulin
⢠Can help improve insulin resistance
⢠Help support blood sugars
2. Garlic (sulfur)
⢠Helps detoxify the liver
⢠Acts as a natural antibiotic
⢠Is antibacterial, anti-fungal, and anti-viral
⢠Helps strip off fat from the liver
⢠Is high in vitamin B1
⢠Is anti-inflammatory
⢠Is a powerful antioxidant
⢠Has anti-cancer properties
3. Turmeric (curcumin)
⢠Helps reduce inflammation
⢠Helps detoxify heavy metals
⢠Helps repair and regenerate liver function
⢠Helps stabilize the mitochondria (itâs anti-cancer)
⢠It can help decrease fat on the liver
4. Beets
⢠Help detox the liver
⢠Help reduce liver enzymes
⢠Help activate the release of bile salts (decrease fat in the liver)
⢠Help protect liver cells
⢠Help reduce inflammation in the liver
5. Mushrooms
⢠Are high in glutathione (supports the liver)
⢠Help protect liver cells
6. Avocados
⢠Help repair and stabilize the liver
⢠Are high in glutathione (supports the liver)
⢠Are anti-inflammatory
7. Extra virgin olive oil
⢠Can help improve liver enzymes
⢠Can help decrease fat on the liver
⢠Can help improve insulin sensitivity
⢠Can help reduce insulin resistance
⢠Is a powerful anti-inflammatory
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
A friendâs husband had Stage 4 stomach cancer. He started juicing using beets, radishes, green apple, potato, celery and carrots. He drank it twice daily for a year and now just twice a week. Cancer is all gone....
Awesome đ
Wish there was more info on this channel regarding juicing and healing cancer naturally. Iâm curious, what else did he eat, or did he just juice?
@@lindapelle8738 idnk what else he ate but here is the juicing recipe that he used:
2 beets
2 carrots
2 celery stalks
1 potato
1 green apple
1 radish
Makes two glasses. Drink one glass twice daily.
I'll find out what else he ate and let you know
@@lindapelle8738 the video would probably be banned.
He juiced a raw potato?
LIVER CLEANSING FOODS :-
1.Cruciferous Vegetables- 4:55
2.Garlic- 8:05
3.Turmeric- 8:42
4.Beets- 10:29
5.Mushrooms- 11:29
6.Avocados- 11:53
7. Extra virgin Olive oil- 12:31
SAVE YOUR TIME
Thank me later !!
Avocados
Thanks đ
Why later... Thanks a lot.
@@thisismagacountry1318just-a- slip-of-the-pen-Prof.
@@Phoenix-oj8ul I see you tryna find a girlfriend from CZcams, right?
You are saving my life and giving me a quality of life.
Doing keto 7 weeks.
My cataracts began clearing up after the first week. My eyes continue to get better. Losing all the bad fat. I know I have to be patient with insulin resistance.
My skin is clearing up!
My insides must be jumping for joy.đ
How can I ever thank you?
You are a gift.
Health to us allâ¤ď¸đ
hello, how are you doing now?
@@7avdes They are either doing fine or doing worse, most likely. Keto is not a diet anyone can stay on long term without feeling genuine adverse effects, and that is for good reason. The ketogenic diet today is an updated form that includes a generous amount of carbs because people realized if you only eat fat you feel like garbage because your entire body runs off of glucose not fat. Most people will feel more focused and alive, start healing a bit, and even drop a few pounds when starting keto because they are running on adrenaline from the amount of fat they are intaking and because they switch to healthier whole foods which are better for the liver. Pretty much every keto endorser ends up with their weight loss plateauing and switching back to a standard American diet for awhile because their body wears down from the constant adrenaline running through their bloodstream (caffeine has the same effect). All of the foods Dr. Berg mentioned are very helpful for cleansing the liver, minus the olive oil.
TL:DR lower your fats and your body will be jumping for joy, implement every and any fruit on this planet for healthy sugars, raw honey included, and any greens and vegetables and your liver will start to heal along with your weight issues and any other ailment you have.
@@conisnotdead thank you for your precise and detailed answer
So i have been fasting and eating greens , no sugar lots of garlic and sauerkraut . I was 180 pounds 3 weeks ago , i am now 159 pounds and feel so much better ! I was a 37 waist i now fit in a 33 to 34 jeans comfortably. I am 57 years old ,if i can do this so can you . Follow His advice it can keep you healthy and save your life . My doctors with kaiser wanted me on meds to lose weight i said no ! And here i am happy and healthy. Come on folks lets all get this done !!!!!!
What exactly did you do? Iâm 21 and just got diagnosed with fatty liver. I need to get fat off my liver ASAP
Are you claiming that you lost that much weight, all within three weeks? I would be very concerned about weight loss, which happens too quickly. That is one of the symptoms of cancer.đŽ
4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut
8:05 2) Garlic
8:42 3) Turmeric (Curcumin)
10:29 4) Beets
11:29 5) Mushrooms
11:53 6) Avocado
12:31 7) Extra Virgin Olive Oil
u saved my time
thank you very much.
Thank you. â¤ď¸
Thank u.. jazakallah
You're the best. Thanks for saving me time! đđ˝
4:55 1) cruciferous vegetables (kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, mustard greens) ...raw cabbage, coleslaw, sauerkraut
8:05 2) Garlic
8:42 3) Turmeric (Curcumin)
10:29 4) Beets
11:29 5) Mushrooms
11:53 6) Avocado
12:31 7) Extra Virgin Olive Oil
Thanks for useful informations dr hihi
Hi .... thanks for your efforts .... kind regards David Australia ....
@@davidfrick1087 đ
Hey thanks! I was just about to give up...
Its like, im Willing to eat all that! Do I also need to know the whole story about livers??
Doctors don't understand most people just numb out when to much information is given before the principal motion...
Feel like a politician speech to me... lol
@@joseph-mariopelerin7028 Foods alone can be enough, but if you are dealing with liver parasites, you need to do a liver parasite cleanse.
My grandmother is almost turning 109,she still walks for a long distance without any problem.When we go to the village she is always happy to help us prepare the meals,chopping potatoes,and preparing pease for cooking...she usually take sugarcane nicely,we usually think the reason for her longevity is because around her 70-80yrs years she was having stomach problems,so there is this lady who advised her to be eating raw food,and cayenne pepper...,she usually put very little cooking oil in her food,no milk,no meat alots of fruits and vegetables..she always eat little amount of food...her eyes,teeth,and bones are very strong.She gave birth to 13 children's,,
my grand mother was 101 but i never got to meet her
Masha Allah ayesha.....wat is ceyane pepper.....can u tell me it's name in Tamil r urdu....is it red chilli powder r red chilli flakes
@@salmataj4316powder
@@salmataj4316 Cayenne is a type of red peppeer.
My great grandmother lived to be 102. She walked about a mile almost everyday pulling her little blue wagon to the store. She had a big garden and raised chickens. She cut her own kindling for her wood stove up into her 90's. She ate eggs from her chickens, and bacon raised by my great uncle and cousins. She was never overweight but energetic and spry. She was always cheerful, happy, and thankful.
Yo these liver videos changed my life. For the pasr couple of years my ALT been high. Its been around 127 and now its at 39. I just got blood work today and when I seen it at 39, i wanted to cry Praise God.
My ALT is high for no specific reason and i have no fatty liver and i dont drink can you suggest me something to lower it đĽ˛đ
@@mohammedalshehhi4203get a test for Alpha-one antitripsin deficiency.
â@@mohammedalshehhi4203 try these foods plus intermittent fasting.
These are all a part of my daily diet. Battling stage 4 endometrial adenocarcinoma with diet and Joe Tippins protocol. I have outlived (symptom free) my oncologistâs survival prediction by far! Thank you for your work, Dr Berg! All glory to God!
Complete healing to u in Jesus me amen
Good luck to you đ
Wonderful and Amazing! God is so Good!
Amen!!! That's wonderful. Thank you for sharing that with all of us. My Auntie is a survivor and she just recently had some C cells removed from her esophagus and stomach. She's doing amazing without chemo and showing her doctors that God is in control of her life. I have been sending her some of Dr Bergs videos and she's already doing most of what he suggests. God Bless you and keep you safe and happy đ¤
So happy for you. Hope you live happily for long long years to come
I swear this man has helped me more than any primary care doctor I have had in the last 20 yrs! Dr. Berg God bless you sir!
Nice
How has he?
Yes đđđđđđš
People...If I told you how your heatpump works, I bet you could fix it.
Thanks Dr Berg.. let me know if u need help
â@ibmsst . Why did u watch or comment, or do u work for big pharmaceuticals.
Dr Berg is a saint. Many are no longer trusting their physicians and do not wish to deal with big pharma. He is a teacher for us to learn how to heal ourselves. God Bless you Dr Berg.
I think if We had Dr Berg when I was in high school, I would have considered taking up medicine or medical science as a course and career. You breakdown medical facts so much better to understand. Thank you for educating us about health. More power to you
he's wrong about everything trust nothing. Talk to a real doctor
@@richmondvand147 results by the millions says otherwise, find another place to troll
You do realize heâs not a MD, right? He does does speak very well but his information is available with research.
I have actual Drs for many health issues and they give me the bad news and run. I am doing my own research no one else is going to take care of me but me. ..
@@richmondvand147 what is he wrong about Dr Vand?đđ. Discuss.............
Dr Berg, you have changed my life! Iâm 64 years young and have been following your instructions. I feel so much better!! I stopped having sugar spikes, Iâm losing weight and Iâm no longer craving sugar or carbs. After a lifetime of struggles with my weight and eating habits, Iâm finally FREE of the insanity of eating garbage!! Thank you so much!!
thats a good news
congrats
I am gonna try this diet too. But I wont start on my own first I consult a coach to help me in the procces
God bless you
GA, I have a bad sweet tooth. I gave up alcohol last year but I picked up an even crazier sweets addiction.
@@Divisiononebasketball alcohol addiction is a sugar addiction beer is the worse can be kicked don't substitute with candy go gradually the headaches will lessen tea unsweetened helps good luck one day at a time...
The best foods to clean out your liver
1. Cruciferous
2. Garlic
3. Turmeric
4. Beets
5. Mushrooms đ
6. Avocados đĽ
7.extra Virgin olive đŤ oil đ˘
Turmeric in coffee every morn.kills toenail fungus
Thank you
@@deejeff8846 do you take it in supplement or powder??? What brand do you use...thanksđ
Eat raw grassfed liver.
What about the very high lead concentration in turmeric?
May all people and animals in the world be free from diseases and live longer happy lives!!!đ
Thank you Dr. Berg for all your videos. You have no idea how many lives you are saving not to mention improving peoples quality of life.
You're very welcome! Glad to help!
@@Drberg what salad items or recipes do you think would be good with some sauerkraut I have some that's almost done fermenting but idk any recipe for it
@@Drberg Thank you Thank you Thank you for making such great informative videos. It as apparent you know what your talking about and not just reciting. I just found out after not feeling well for a couple months I may have kidney issues (creatinine 1.57, eGFR 55), and your video explaining glycation was jaw dropping. I stopped drinking carbs 2 weeks ago⌠was drinking a ton of soda. Do you have any plans of making a kidney health video, like this top foods for liver health?
@@boomboom6300 Eat it alone with Org.Potatoes a Great Gut helper!!Ad Slices from Appels itâs great,some Ghee!
@@rosisunny9302 eat what alone? or are you recommending organic potatoes with slices of apple?
One thing that has worked for me for a few years now is apple cider vinegar + lemon juice + honey mixed in warm water, taken the first thing in the morning on an empty stomach. It has cut my triglycerides in half (without medications) and normalized my liver enzymes (ALT and AST). I was diagnosed with non-alcoholic fatty liver and at some point my liver was coated with lots of fats. But after doing this routine every morning for 2 months, my next ultra sound found my liver to only having OCCASIONAL fatty infiltration. I could say that this mixture has saved me from going seriously ill.
Measurements? I wanna try this.
@@otakusamsay1953 Me too. Plus I think the honey is to be raw honey. I hope op will let us know on that too.
Could you please send me the amounts/proportions of each ingredient? I was diagnosed with fatty liver in 2018. Would like to try this as well. Thank you very much ahead of time!
@@soniastjules around 30 ml of water, 30 seconds in the microwave at high, half teaspoon of raw honey, half a lemon (medium size), 25 ml of ACV. drink the first thing in the morning. oh! do not forget to rinse your mouth with water and gargle also to protect your teet. good luck! it really works!
@@taffykins2745 around 30 ml of water, 30 seconds in the microwave at high, half teaspoon of raw honey, half a lemon (medium size), 25 ml of ACV. drink the first thing in the morning. oh! do not forget to rinse your mouth with water and gargle also to protect your teet. good luck! it really works!
Dr. Berg is so thorough in breaking down his content. I learn so much from him.
How yo name tj but u a woman auntie?
I agree, everyone asks how I know so much about nutrition. I'm like dr.berg CZcams lol best teacher I've ever had.
@@ReezyR because that's the point here...
Glad to help!
-Dr. Berg's support team
Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.
Have a friend dying of liver failure after gaining 100 lbs. everyone knows too much alcohol damages liver but few know about weight gain and bad food đ˘Drs gave her 2 - 10 yrs she's lost 75 lbs this list will help her â¤thank you!
As a recovering alcoholic, now I understand why my beard was thinning out while I was going through that awful stage in my life. Had no idea the liver played such a crucial role and testosterone production. It makes so much sense. Thank you immensely Dr. Berg.
Iâm also in recovery from alcohol. My liver is acting up slightly but I truly appreciate the video đIâm on it!
I still drink..1 or more most every day...I eat really well, no processed food, and I feel great..I DO plan on cutting down but wonder how you took on quitting. Not an AA type of girl, but then what do I know
@@beverleypeacock I just stopped drinking 1 week ago after drinking for YEARS. I watched a video about what alcohol does to the brain & that video led me to Sober Leon videos which were super helpful. I was used to drinking wine during the day, champagne on the weekends & Scotch every night...really overdoing it. Good luck with quitting. My boyfriend told me he wasn't going to quit & I told him that was fine with me...but this morning he said, "I think I'm going to quit drinking too." Actually, my stomach was sticking out & that's probably from the carbs in the wine & champagne. I do drink Topo Chico at night because I've been in the habit of drinking something while watching TV. I think you can do it.
@@lynnechapline6863 Good info thanks
This month I will be 11 years sober, you can do it.
Best medical advice on CZcams from this man... Thank you Dr Berg for all that you put out for people.
Dr Berg and Dr Sten Erkberg are both great in their breaking down of how our bodies work and they also offer sound advice on ideal foods to eat
HE IS THE CHOSEN ONE âđž!!!
Clean Liver
1) Cruciferous vegetables
Broccoli sprouts on salad
Mustard in olive oil, arugula, coleslaw
2) Garlic, anti inflame
3) Tumeric, detox led
4) Steamed Beets
5) Mushrooms
6) Avacado
Hi Barbara đ I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you donât mind can we be friends? You can text me with my gmail on my profile Thanks God bless youâŚ.đš
Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.
As a Poor person, i've been consuming Raw Garlic and Boiled Beets almost daily. Good to know they are really useful.
Beets use to be cheap...
now poor people have to eat meat...
What helps 94 year old lower blood pressure?
Dr. Berg, thank you so much for all the helpful and life saving information that you are sharing with us. Iâm pretty sure no one is the same person after watching your videos, cause we get so much information that is impossible to get through our daily routine studies and research . Thank you đ
I would like to point out that cholesterol is only found in animals and yes itâs necessary for life
Yay!! I enrolled in a study with Penn State University where for 6 months I would eat 1 avocado a day. They supplied them and at the end of the study, paid me $500. Talk about a win win situation!!!!
What was the outcome?
Thank you doc for your advice. I started intermittent fasting a year ago and Iâve reduced my weight by >20%. All my pre-diabetes and obesity symptoms disappeared. When I plateaued in my weight loss, I went OMAD and broke my fast every day with a green smoothie loaded with most of the food listed in this video and it helped me to break through while feeling better than ever. Iâve heard from a friend naturopath that turmeric effects are enhanced if combined with black pepper and fat.
In my green smoothie, I used to put: a handful of raw kale or cabbage, 1/2 cup of blueberries or raspberries, a tropical fruit (banana, mango or pineapple), a clove of garlic, 1 tbsp of turmeric, pepper freshly milled, a pinch of salt, 1/2 avocado, 1 tbsp of grape seed oil, 2 teaspoons of extra virgin olive oil, some organic apple cider vinegar or some lime juice, a few goji berries, a spoon of monkey bread flour, and a selection of spices: cayenne pepper, cinnamon, marjolaine, nutmeg, thyme, rosemary, ginger⌠in small quantities. All diluted in water or kombucha tea. Every day I am combining those ingredients for not eating twice the same smoothie.
Iâve heard from a study that breaking fast with carbs is a mistake that could cancel the benefits of fasting, and itâs better to break with proteins, fat or vegetables. From my experience with the daily smoothie to break fast, it worked. I went from 31% body fat to 20%. My goal is to reach 14%.
Your smoothie sounds delicious! Do you make the kombucha yourself? I like everything on Dr Bergâs list, so enjoying them is easy.
A
P
Thanks for sharing đđž
Mark Be. Thank you for sharing. God bless.
Dr Berg has put out so many video over all sorts of ailments/ abnormalities. He is good man. Many do not have the resources to go into / through Private care. Thank you!
I have a liver problem that started 2019. I had seen so many doctors and had so many studies, but the answers are still a mystery. Thank you so much for all the information about liver and the organs that work with it.
It is a lot of information that I am trying to asimĂlate. I have so many questions, but I will finish to see all your videos about this topic and then I will ask you about it. Thanks! Thanks! You are awesome!
I'm a struggling alcoholic and I'm checking in to detox in a couple days, I have knowledge of herbs and healthy eating I feel off my square but your liver videos and ones on lemon and acv have gave me my passion for healing the body back...thanks doc
Good luck with your endevour.. Try cooking cooked brussel sprouts with bacon bits in a pan with a touch of olive oil sea salt black pepper squeeze of lemon. Very yummy ! Add onions if you like also.
Good luck âĽď¸
@@samanthaporter6662 Hello, greetings from Canada. How are you doing today?
@@dianecleary1054 Hello, greetings from Canada. How are you doing today?
Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.
Dr. Berg. I do not say this lightly, but you are a national and international treasure. You have improved countless lives, including my family. đ THANK YOU!
Thanks for your support!
Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.
Fait le sort pour envoyer tn maladie...
I agree with you Aviyaytor. I came to know about Dr. Berg two months ago. From then I have been watching minimum three videos daily. AT times I watch the same video again. I cannot thank enough for the priceless knowledge shared with us. The presentation is so simple and with pictures it is very easy to understand.
my family too
I love your videos Dr! Watch so many of them throughout my day.
YOU'RE VERY GOOD TEACHER. I AM SO GLAD WE HAVE YOU. THANKS VERY MUCH. YOSEPHE YEHDEGO
Turmeric and Milk Thistle saved my life. After a week of taking them with fasting;
I was eating WAY less than I used to, probably from my blood sugar and insulin finally balancing out after years of poor eating habits.
I'm back under 200 lbs for the first time in 9 years. Thank you for the great advice Doc
Did you have any side effects from taking the mill thistle. I took this last night and experienced severe pain and had a migraine
@@shelleyannalleyne2642 No I had no side effects. If you experienced that; you may have an allergy to that family of plants. Best not to use it and find an alternative
Did you drink the herbs with tea or how?
If you took them while you were fasting, you were not fasting.
@@mickeythebutthuffincrackpu5330 Iâm sure they mean intermittent fasting. It is a thing.
As a child I used to think heart is the most important organ...little did we know about the importance of liver and liver disease ...good video đđ
Every organ of body is equally important.. May be heart is most important because cardiologist charge much higher than other specialists! đđđ
@@drpnp đđ
@@drpnp No, they are all important but not all EQUALLY important. Obviously if the heart fails it's all over. The other organs can go through various states of health and you can still recover.
Well the heart is the most important but that doesn't mean the other organs aren't extremely important!
@@paulpena5040 awesome answer Paul.. Have a great day đ
This is amazingly uncomplicated. Very encouraging and motivating. Not overloaded with unnecessary information. Thank you for leading us into a better way to deal with a damaged liver. Kudos and respect. Better than an expensive doctors appointment. Wow
Thank you for taking your precious time to educate us. I am grateful for you Dr. Berg.
Dr Eric Berg : after studying all your videos I have restarted my resolution & habits of eating healthy, this week alone I have started back to adding Braggâs Apple Cider vinegar to my drinking water daily. Thanks for inspiring me !!
Dr Berg now has 5.98 million subscribers!! Imagining knowing youâve helped that many people live happier, healthier lives!!!
Hello there , I'm totally thrilled by your beautiful profile and comment's ....do you mind friendship?
He has helped really people get healthier day by day
I love how he actually takes his time to explain everything in detail! I haven't been to a doctor that has ever done that and the fact that he explained all of it is great.
Yes
No pineapple on my pizza pls âď¸đ
No pineapple on my pizza đ pls đ
And keeps it short and to the point!!!!!
Many docs probably have no clue and will shove you out the door with a prescription to stay within the 15 minute time allotment.
Could we get a Playlist for each organ? That would be amazing. Love the work you do, thank you so much!
Doctor, I have learned a lot from your information. I am doing a lot of these things and I feel healthy. Thanks đ
This education in health that we get from Dr. Berg is priceless. Have a great day, Doc.
1. Cruciferous veggies and their sprouts better undercooked or raw (Sulfurofane)
2. Garlic (Sulfur and B1)
3. Turmeric (Curcumin)
4. Beets
5. Mushrooms
6. 1 Avocado a week
7. EVOO
THANK YOU DR.!
STATINS FIT RIGHT IN W DR FAUCI "SCIENCE"......đąđĄđ
@Go SurfYes, it is!!
@@cosmogoy1895 funny
Very glad to be of help.
Every day I have a big salad with mixed greens, including arugula. Into this salad I add a big handful of thinly sliced raw cabbage! It is delicious as the cabbage adds âcrunchâ thinly sliced radish as well and a heaping tablespoon of nutritional yeast and whatever other vegetables I might want that day. I am addicted to this salad! Thanks Dr Berg â¤ď¸đ
What do you use for dressing?
@@mastercez mustard is the way to go from the looks of it!
@@mastercez First, I use a BiG bowl when making a meal-sized salad for myself. In goes thin-sliced cabbage, radish, onion, a good-size clove of garlic (which I squeeze through a garlic- press) sprinkle with nutritional yeast (getting some B-vitamins there) then cucumber, cherry tomatoes, green peas, raw cauliflowerâŚetc etc whatever I have on hand The more variety, the better. Then I sprinkle sea salt to taste, pepper and sometimes a light sprinkle of stevia powder. Sometimes garlic powder (organic) or another herb or spice Iâm in the mood for. This is all to my taste so adjust to yours accordingly. Then I add my organic mixed salad greens-heap it up on top of my vegetables in the bowl. I then drizzle Extra virgin olive oil (1-2 Tablespoons)all around the greens and top that off with 1 tablespoon of organic vinegar. Sometimes balsamic or wine vinegar depends. Then I use my trusty serrated steak knife and a fork to âchopâ though the pile and mix and blend this whole salad into what is considered a âchop- salad â very easy to eat and now you have a very clean dressing that is absolutely delicious without all the junk-nasty chemicals in bottled dressing. I threw out all bottled dressings in my fridge! The stevia I use in moderation, but a little â sweet helps counter balance the acid of vinegar. You can also use lemon juice in addition to vinegar, or alone. Hope this helps đ
Can I come over for lunch ?
@ Sunny Dey , waiting for you to come over
Thank you so much! My dad has a lower A1C now with your help!
I love the way everything is explained. The diagrams definitely help as well
I made a salad out of most things Dr. Berg mentioned: broccoli, brussels sprouts, beet, avocado, oyster mushrooms, garlic, turmeric, olive oil. And I added tomato because I love them. It actually tastes like something you could order in a cafe, named âMediterranean avocado saladâ :)
This is a very good idea đđ˝đđ˝
@AlexandraNesterenko Were all the vegetables eaten raw? Did you use fresh grounded turmeric sprinkled on your salad like you would do pepper? And how much turmeric did you use? Thank you âşď¸
Sounds really good!
@@dkhnguess Yes, all the vegetables raw. I bought turmeric already grounded, and I added a lot more than I would do pepper - about half a teaspoon (not heaped) into one portion of salad. So, I mixed everything else in a saucepan, kept it in the fridge, and then added turmeric, one clove of garlic, one tomato and olive oil as dressing into the plate each time. This way it is stored better. I plan to make it every few months. Youâre welcome)
@@dkhnguess I have been using turmeric for many years now. I add a teaspoon a day to my breakfast with a quarter a teaspoon of black, must be black, pepper, which increases the uptake of turmeric into the body by 2,000%...Yes, that much. Check out vids on 2000% increase of Turmeric uptake. It says somewhere to warm it up a bit before consumption, so I add hot water to it, mixed in my chia, linseed, sunflower seeds for brekkie! I am 80 years old now, still jog 3 klms, up to 6 days a week ...that was until my nasty accidental overdosing of fructose in harvest time last season, hence why I'm here, checking how to reverse insulin resistance from my pancreas. That really almost takes you to the grave early!
Iâve researched a few foods on your list doctor and garlic is best raw instead of cooked because cooking significantly reduces vitamins B1 and C. So what I do is finely chop my garlic and add extra virgin olive oil and store it in a jar in my refrigerator. Now turmeric is another one I felt I needed to mention here because adding 20mgs of peprine (black pepper) to 2 grams of turmeric increases the absorption of Curcumin by 200% or more. Curcumin is a powerful anti inflammatory and antioxidant. Hope this helps !!
Thank u so much â¤ď¸ I'm gonna STOP EATING REFINED SUGAR N JUNK FOOD...IM 52 AND I FEEL A MAJOR SHIFT IN MY OVERALL HEALTH
Thanks Doc, I just got diagnosed with cirrhosis so I'm definitely going to eat these foods. Now to the grocery store!
Dr Berg, Thanks for the way you explain where we all can understand. I am just beginning Keto and If. I am 70 yrs old and am a strong believer that is it never to late to change things in your life to be the best you can be. So glad I found you.
My mom was diagnosed with NASH and the ICU said she didnât have much time. she spent 2 months in the hospital and the doctors said there wasnât anything they could do. We took her home and have been juicing a lot with beets. Giving her avocado, garlic and turmeric and 2 years later she is still with us! We monitor her poop everyday to remove the toxins. Never thought I would have a poop journal. Thank you Doctor for your guidance.
What's Nash?
Do you juice the raw beets?
Nash is the non alcoholic liver disease that can turn into cirrhosis which happened to my mom. Unfortunately there is no cure for this. I use raw beets, wait until they soften a bit to get the most juice. We juice beets, oranges, ginger, celery, carrots and one apple.
That's great. Just curious.. how do you remove the toxins from monitoring her poop though.
Wow glad to hear that!
I'm 24 beginning my health journey! thank you for your videos! super packed with helpful information that helps me connect the dots later doing more research or applying my knowledge.
Been playing with the idea of doing a 5-day water fast. Mainly to reset my body. I think after watching a few of your videos on the liver, it will massively benefit the liver as well. Especially not consuming foods that potentially hurt the liver
Dr. Berg is a great asset of this present world. His contribution for mankind unparallel. Salute Dr. Berg!
I know. Always will be grateful to have found this channel. đđâ¨â¨đđââ
Is he a real medical Dr
I just saw a video from 60 minutes Australia where overweight teens are opting for surgery to get rid of the fat. I think it's really horrifying. Obesity has really become a condition almost as severe as malnutrition
Very well presented very helpfull and a real learning experience Thank you Dr. Dennis
Thank you Doc, i have a younger sister suffering from liver damage from taking 14 meds for years. Helpful video. You are a blessing.
Happy you found it useful! Be well!
-Dr. Berg's support team
Was watching this again for the umpteenth time as I always forget what foods were mentioned. Realized I ate 5 out of 7 for dinner. I blindly just followed Dr Bergâs routines for eating. I feel like Iâve watched enough that Iâve molded my eating habits for the better, for good! Much thanks. Iâm so much healthier than ever.
Dr. Berg is single handedly changing our lives. What a legend!
Habesha brother in the house!!
đđđđđđ
áĽáŁá áá á áá
Thank you so much Dr.
Iâll start my duet today.
Thank you Doc. And God bless you and your family
The liver, which is a metabolic organ, cleans itself every second anyway. All organs are basically metabolic organs because the substances in them change and thus the organs are constantly renewed. Cells are not "repaired" but they are excreted, for example through the skin, and completely replaced by the blood stem cells and bones and teeth are also replaced by newly created material from the bone marrow where the stem cells originate.
Can this work when one has underlying problem (prostate cancer).
@@angelicamuigah8444 Coriolus versicolor dissolves "cancer" and listen to Paul Stamets...
Good to know, Iâll continue drinking!
@@Fabian7227 I hope so...
This type of education should be given in schools. I wish I knew all the things I'm learning on this channel a long time ago. I'm a huge carb and sugar addict. Like seriously an addict. I LOVE veggies to though and I already eat most of these things so it shouldn't be to tough for me to drop the carbs :) Thank you for teaching us about our bodies and how to properly care for them!!
Thank you! I've had chronic gastritis and ulcers for about 6 years and I think, by watching your videos, I've figured out that it's caused by bile reflux. I noticed an immediate improvement when I significantly upped my intake of animal fats, as well as butter and lots of eggs. I also started taking TUDCA at the same time and I can feel my gallbladder emptying after I eat now. I still have congestion in the bile duct or something backing me up but I'm hopeful that I'm on the right track now, finally.
That's great news - thanks for sharing!
Please what's TUDCA
Thank you Dr. Berg you are fantastic at explaining things. I tune in here! I love the changes and nice to know why it's important to love our bodies and take care of self. đâ¤ď¸đŤ
Who knew my favorite salad dressing protected my liver? I mix olive oil, apple cider vinegar, Dijon mustard, a minced clove of garlic, a pinch of sea salt, pepper and parsley and drizzle it over my salad greens.
and you have severe heartburn.
How much of each?
I do the same recipe. I always try to include avocado in my salad .
Does this need to be refrigerated?
Hey thanks for the recipe I bet that dressing is delicious I'm gonna try that for my moms thanks
Much helpful.Thanks Dr.
If I would've know these food habits 4 to 5 yrs back my late father would have lived today!
I'm going to share this video to all my closed one's. It is never too late!
You are MARVELOUS
Doc. Eric Berg
Greetings from AUSTIN TEXAS
Thank u always dr berg for all the very valuable information you sharing with us. God bless you
I recently found your channel. I have been eating nutrient dense foods for years. I am so glad that there is someone in the medical profession who is teaching real food.
This is the best video made and explained by any doctor. Thank you, Dr Eric, for making people healthy and educated
Hello. Am truly sorry for invaliding your privacy but I will like to introduce you to an ongoing worldwide platform that helps individuals earn more massive daily and weekly profit.
Do you realize what a true blessing you are?
Thank you so much & may God bless you!
Thank you for your message. Stay safe and healthy!
Dr Berg - Does the sprouts, broccoli arugula for example have the same effects after freezing? I freeze then make a green smoothie, are you still getting the same benefits as raw? Also how much turmeric would you recommend daily and what do you pair it with for consumption?
Thank you Dr. Berg, you look incredible btw. You can tell you know what you are talking about just by seeing your own transformation over the years!
Thankyou Dr. Berg
I keep waiting for your latest videos . with good amount of explanation so many things are changing in my habits.i have accepted the changes n now i can see a big difference in me.
More strength to you to bring awareness in people all over the world!
While I watched this I ate my dinner, which was a small homemade mustard chicken thigh (bone in, skin on), a big pile of mustard/radish sprouts with a dribble of extra virgin olive oil, and half a dessert plate of raw broccoli salad. The whole dinner actually fit on a dessert plate. It was delicious, and now I feel utterly virtuous!
Pretty much nailed it with that meal as to what he was saying. Exactly what the liver wants delivered. The mustard on chicken sounds great. đââ¨đđ
@@danadelaplante6797 It's a recipe I make often. From Everyday Paleo I think. 3 or four bone in skin on chicken thighs. A knob of butter or coconut milk, melted, 2T. mustard, big pinch of rubbed sage, salt + pepper. Smear over chicken in pyrex dish, oven at 425 F, 45-50 minutes. Delish. Warm or cold. I eat the first one warm with a proper dinner, and then the rest of the week, when I'm hungry, I can just cut off a wedge, dip it in salt and eat it.
@@SusanSlattery Thank you so much. Appreciate. đ¤Sage for sure, sounds great.â¨
@@SusanSlattery Do you use mustard (spice in powder form)or a spicy mustard that is in the condiment section of the grocery store? Sorry I am really new to all this clean healthy eating... Thank you âşď¸
@@dkhnguess I use KerryGold grassfed butter, Annie's Organic Horseradish Mustard (condiment section), rubbed sage from Penzey's or Frontier Spices, kosher salt and fresh ground peppercorns.
I love this video, I've recently been diagnosed with liver dysfunction, I recently had appendectomy (3 weeks ago) so I'm very worried..
Thanks for this video, I'll definitely implement all these in my daily diets.
6m subscribers wow đ đ I remember when you hit 100k if feels like yesterday! You changed my life and I managed to help many others through your education âĽ
I have been and alcoholic for 40 years and was just diagnosed with non alcoholic fatty liver. I started Keto and intermittent 8/16 fasting two weeks ago as well as drink a blueberry/kale/brewers yeast smoothie as my first meal. I also have a glass of ACV water first thing in the morning. I eat all of the recommended foods on this great video except beets. I also take milk thistle and a cod liver oil pill daily. So far I have lost over ten lbs. and I just bought kudzu! Let me know if I am on the right track. ????
You are awesome!!
Please, please add beets. I eat mine grated over spinach/kale/aragula asa salad maybe with a few pecans/walnuts / almonds and or some pumpkin and sunflowers seeds. Dress your salad with an organic apple cider vinegar/lemon juice/ garlic:olive oil vinaigrette and you will enjoy every mouthful and treat your body to a symphony of wonderful nutrients. Congratulations and best wishes for your wonderful life ahead đ
Best of luck with your journey; I am on the same one. Think about squeezing the juice from a lemon or lime and mixing it with water (12.oz. each day). I hear it's good for liver cleansing.
Blend a whole đ lemon and add it to the ACV water, per Dr. Berg.
Also, copy Dr. Rhonda Patrick's daily shake/smoothie.
Check out Dr. Ekberg, too.
I would advise kneesovertoes as well. Ben is amazing and you can progress with scaled down movements while also slimming down. You'll feel completely amazing in just a couple of months of that combo.
@@efisgpr thanks,Im a big fan of Ekberg as well and I drink ACV water with lemon every morning
What is the liver pill u say that u take I have a fatty liver and I just found the Dr channel tonite I have got to start eating rite my legs r killing me in my joints it has to b fr the information in my liver. Thank u.
Honestly, the best and more informative channel on Earth...
Thank you đ
Wow. Great video. Iâve been following you for over five years. This is a great summary of many other videos. Thank you!
Milk thistle works incredibly well to get rid of the liver fat đđź
Would this be a great herb for pregnancy & pre pregnancy?
You are definitely right
@@Drberg I didnât realize that much cortisol originates from the liver! Thatâs quite significantâŚthank you sir.
How do you work milk thistle in your diet?
@@jessicabanaswim641 tea
Great Information Dear Dr. Eric. Thank You
I appreciate all the time and information Dr. Berg has researched and shared. Question: Grandson is 13 yrs old, epileptic seizures started 2 years ago. He was recently diagnosed with epilepsy resulting from liver. He is not on any prescription medication - too dangerous. Does anyone have any information? Thank you for your help!
When Dr. Berg pops up on my phone I know to listen or save to listen later, or pass it on to someone I care for. I love this Doctor visit right at my hands! Dr Berg illustrates it simple, colorful, and gives the detailed information straight to the points of health. This makes it easy to remember. I love his short to the point educational visits!!!
between Dr Berg and Dr Sten Eckberg I get such great info. Dr Eckberg is also a great explainer! I always want to know not only what to ingest but why or why not .... these guys are so packed with info you can not go far off course.... and Dr Justin Fung sure adds a lot too. ( might be Jason)
I include garlic religiously in almost everything I eat. My preferred choice of oils is olive oil and as for turmeric, I include that in my daily disease prevention morning wellness drink. At 50, I feel far more alive, vibrant, clear headed and stronger than I EVER felt in my 20's during college when my diet consisted of beer, pizza and Chinese take out!!!
I'll be 50 next year. My goal is to be you. ...lol..... But seriously it is, and I will!
@@harryporter3531 Indeed!! đđŞđ˝đ¤đ˝
What is your daily wellness drink!? Recipe pls!đđť
Could you please tell me what kind of drink you consume.
What kind of turmeric
Amazing video....I must say...And every single items mentioned here are readily available...Thanks Doc.
Thank you for taking the time to post these videos, knowledge is power!
You're very welcome! I'm glad you find the videos helpful. Sharing knowledge and enabling others is what it's all about.
Thank you Dr. Berg! Youâve changed my food intake and my daily lifestyle a lot! I successfully removed caffeine in my daily drinks tooâşď¸
Thank you so much and may God bless you more in all aspects in lifeđŤ
food is not important the most important thing is to go out and walk 15 km a day every day so you get longer life
Hi Greetings from US. Mel how are you doing over there đ
@@mikem4481 really
Matcha is the best choice for your health than coffee instead. Try it out!
Why did you remove caffiene?
Thank you for this helpful video. I had a liver transplant when I was 18 months old, I'm 30 now. Honestly I've haven't always taken the best care of myself, including neglecting eating or drinking. Tho the pickiest eater of my family & would hardly eat most of these most my younger years. I still ate fine & I've always seemed active & healthy. I've recently gave some of these ingredients (like mushrooms) a second chance and found they are not as bad as I once thought. I guess it was in my head or taste bugs really do change, so DON'T be afraid to try something new or re-try something old (Depending). Tho this vid was randomly recommended to me even tho it's been years since I watch anything medical or similar, I'm glad I watched. The main reason is I found out one my favorite food, that I've always (& probably always will) is Broccoli! One the highest producer of Sulforaphane! Not only that, this has given me ideas to make so many perfect healthy dishes for me and my loved ones! Thanks again & stay Healthy!
Thanks so very much - am doing most of those, but will add a couple extra ones đđťđđťđđđ
Thanks so much doctor. God bless your endeavours for helping us to be healthy đ
New Sub Doc â¤ď¸, I like the ways you break it down... Let don't underestimate water as well... Water Plays a significant role getting un-wanted fats from the liver and cleansing the whole part of the body... I have been learning from you lately Doc đđ
Dr Berg thank you for all the valuable information. Can we use cold pressed flax seed oil instead of extra virgin olive oil?
Wonderful way of understanding liver functions,hope all can follow his guidance in cleansing liver for a healthy body.
THANK YOU SO MUCH!!!, god bless you Dr.
Almost 6 million! Ive watched this channel grow from less than 1 million. Amazing!!
Dr.berg , Ur practically the best and the most knowledgeable doctor who is actually welling to share his knowledge with this desperate world . Thank you , I sincerely thank you and appreciate Ur efforts .
Glad to be an inspiration.
ŕ¸ŕ¸ŕ¸ŕ¸ŕ¸¸ŕ¸ŕ¸Şŕ¸łŕ¸Ťŕ¸Łŕ¸ąŕ¸ŕ¸ŕ¸Ľŕ¸´ŕ¸ ŕ¸ŕ¸ąŕ¸ŕ¸ŕ¸ŕ¸ŕ¸Ąŕ¸˛ŕ¸ ŕ¸ŕ¸´ŕ¸ŕ¸ŕ¸˛ŕ¸Ą ŕšŕ¸Ľŕ¸° ŕšŕ¸ŕ¸Łŕšŕ¸ŕšŕ¸
a similar video led me on my current path to a healthy life. Thanks to that video I also found this channel and I have learned so much more from here
Hello Dr Berg I had a elevated bilirubin but its my baseline and I am very healthy . I decided to try to see if I could reduce that number so I started drinking Milk Thistle tea and would eat a few bulbs of Black Garlic before I went to bed .I had my physical this week with a full blood test , my bilirubin level dropped like a rock !! I was elated to see this !
I have high levels of bilirubin. What does it mean? I didn't ask the doctor.
I did get my gallbladder removed 24 years ago.
And how can I make it go back to normal?
@@Dream7773 Elevated levels may indicate liver damage or disease.
Higher than normal levels of direct bilirubin in your blood may indicate your liver isn't clearing bilirubin properly. Elevated levels of indirect bilirubin may indicate other problems.
One common, and harmless, cause of elevated bilirubin is Gilbert's syndrome, a deficiency in an enzyme that helps break down bilirubin. Bilirubin test results also may be used to monitor the progression of certain conditions, such as jaundice.
Hope this helps!
Interesting!
Would 1,5 of bilirubin be consider very high level ? I got this out of the 1,2 that is supposed to be the max. Thanks